--- title: "Pratyaksha Yoga – Hatha Teacher Training & Transformative Retreats - mytribe" description: "Unlock your potential with Pratyaksha Yoga. Join Hatha Yoga Teacher Training, Yoga Retreats, and workshops for deep inner growth, expert guidance, and a supportive community." canonical: https://mytribe.in/pratyakshayoga last_updated: 2024-05-21 --- # Pratyaksha Yoga We guide you through Hatha Yoga Teacher Training and Pranayama Sadhana, focusing on conscious practice and the inner journey. This is a path we walk together. ## Services ### [Specialized Yoga Workshops & Programs](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs) Online sessions and workshops in Whitefield, Bengaluru Typically ₹4,000-5,500 per workshop (estimate) - [Video: A physical correction is an intimate dialogue between teacher and student, guided by breath. Here, we explore how a gentle, hands-on adjustment is not about forcing a shape, but about creating space and awareness, allowing the body to find its own harmony. This is the essence of our teacher skill-building workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86907e62-75d9-4d21-b9ae-ede6a9d6fa6d) - ![This is a moment of pure interoception, the quiet sense of inner awareness. In our themed asana workshops, we move beyond the physical shape to cultivate this deep listening, exploring challenging poses like Bakasana (Crow Pose) not as a goal, but as a journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9206fc75-eca1-4434-8f6d-4c4f4b3f0007) - [Video: The energy of a group practicing together is powerful. This video captures a moment from our Ratha Saptami session, where we honored the sun god, Surya, through mantra and movement. Our workshops blend physical practice with the resonance of ancient chants to create a holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d57cdd-9c69-450c-9046-0eb5bc95b917) - [Video: Our Pranayama Sadhana is an intensive journey into the science of breath, held only twice a year. It is more than practice; it is a space for unfiltered discussion and shared learning, where information transforms into lived knowledge. This is a glimpse into the theoretical and communal aspects of our deep-dive workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17e9742e-5f6c-4c97-b013-eb0fb719a605) - [Video: For yoga teachers, confidence in providing adjustments is key. In our skill-building workshops, we focus on practical, hands-on corrections for advanced poses like headstands. The goal is to empower teachers to guide their students safely and effectively, fostering deeper awareness in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7232e4-4712-45f3-9e0d-f35125ef0964) - [Video: Deepening a pose like Urdhva Mukha Svanasana (Upward-Facing Dog) is a process of subtle adjustments. This tutorial shows how we break down complex movements, focusing on the interplay between feet, palms, and breath to safely intensify a backbend. Our workshops emphasize this step-by-step approach to progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7f10c2-d553-466f-bd54-7e9cb74c153f) - ![This collage tells the story of Pratyaksha Yoga. It began with a simple desire to share the transformative power of yoga, growing from one teacher to a community of guides. We believe in empowering others to carry the light forward, creating a ripple effect of wellness and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85226b89-f91a-447a-9077-bc1a06663e03) - [Video: Mantra Sadhana is the practice of resonance. Just as a tuning fork creates harmony, chanting awakens our inner essence. In our workshops, we explore how sound vibration connects our physical and subtle bodies, leading to a state of profound silence and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acae649e-7c38-4a12-89a8-4b595faaa519) ### [Yoga Retreats](https://mytribe.in/pratyakshayoga/yoga-retreats) Retreats hosted at scenic locations across India Typically ₹38-85K per person (estimate) - [Video: Our Himalayan yoga retreat is an invitation to embark on an inward journey of rediscovery. This video captures the essence of our 8-day pilgrimage, tracing a path through majestic, snow-capped peaks and alongside the sacred Ganga river, where the high prana of the mountains revitalizes the mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bff0f1-6f39-491b-b4cd-de2a44623228) - [Video: In the calm of our shala, we begin our practice together, honoring the sun with the ancient chants of Surya Namaskar. This guided flow demonstrates how we synchronize breath with movement, moving from Asana to Asana as a collective, creating a shared energy that deepens each individual's sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d57cdd-9c69-450c-9046-0eb5bc95b917) - [Video: A retreat is more than a series of yoga poses; it is a collection of moments that quiet the senses and open the heart. This reel shares glimpses of our time together: a walk towards the sunset, quiet conversations by a bonfire, and a candlelit meditation, all held within a space of simple, heartfelt warmth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a994e151-6e89-4357-8c93-71e384033861) - [Video: Mantra Sadhana is a practice of resonance, where the vibration of our chant harmonizes our inner and outer worlds. Here, we explore the Gayatri Mantra, feeling how its sacred sounds quiet the mind and awaken a profound sense of unity, demonstrating a key part of our philosophical teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acae649e-7c38-4a12-89a8-4b595faaa519) - ![We practice Ahimsa, or non-harm, not just in our actions but also on our mats. This posture, a deep Anjaneyasana or crescent lunge variation, is not about pushing to a limit but about finding a balance of stability and comfort, embodying a peaceful approach to our physical practice against the vastness of the evening sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23faaf5d-ecf9-40fc-86a4-8b91c1dda3ce) - [Video: The misty hills of the Nilgiris offer a different kind of sanctuary. These memories from our tea estate retreat capture the joy of mindful hiking on mountain trails, the laughter shared during kirtan, and the strong bonds formed within our small community, showing the vibrant energy of our shorter, 5-day escapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b01ba1-a094-415b-b531-b7257225be20) - ![True quiet is found within. Here, a practitioner sits in Sukhasana (Easy Pose) for a moment of meditation against the beautiful, earthy backdrop of our retreat center's jali wall. This image reflects the importance we place on creating serene spaces for introspection and cultivating Sakshi Bhava, the state of the detached witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6a0235-354e-476e-83d9-9f6f9f0aa0c8) ### [Yoga Teacher Training](https://mytribe.in/pratyakshayoga/yoga-teacher-training) In-person training in Whitefield, Bengaluru Typically ₹75K-1.1L per course (estimate) - [Video: Welcome to our Shala. Here, we move and breathe together, honoring the ancient practice of Surya Namaskar. This is more than just a sequence; it is a moving meditation, a way to connect with the sun's energy and the divine light within each of us. Join us as we flow with intention, guided by the rhythm of sacred mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d57cdd-9c69-450c-9046-0eb5bc95b917) - [Video: We believe guidance is a gentle conversation, not a command. In our training, hands-on corrections are used to help you feel the correct alignment in your own body, creating a deep muscular memory. This approach ensures you can practice safely and with confidence, long after the training is complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d4dc2e-228c-4003-8c6a-9dc65e7ce746) - ![The journey to becoming a teacher involves stepping into the role. Here, our students share their understanding of yogic philosophy. We find that teaching is one of the most profound ways to learn, as it solidifies knowledge and helps each student find their own authentic voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e487d7-51a5-4393-92f0-a49220bb6c9e) - ![Through consistent Sadhana, we build not just physical strength, but also the focus and inner stillness required for more advanced asanas. This is a journey of patience and dedication, where each practice brings you closer to understanding your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9206fc75-eca1-4434-8f6d-4c4f4b3f0007) - [Video: The practice of Mantra Sadhana is a powerful tool for inner harmony. As we chant, the vibrations resonate through our physical and subtle bodies, quieting the mind and leading us to a state of profound unity. It is a core part of our training, connecting us to the deeper, spiritual dimensions of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acae649e-7c38-4a12-89a8-4b595faaa519) - [Video: The culmination of our journey together is a moment of celebration. We honor the dedication, growth, and shared learning of every student. Completing the training is not an end, but the beginning of a new chapter, and we are grateful to witness and support each new teacher's path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a720e0b-39fb-4038-91c2-44ae4bc55a74) - ![A personal practice is the foundation of a true teacher. In poses like Eka Pada Rajakapotasana, we find a blend of strength, flexibility, and grace. This dedication to our own Sadhana is what allows us to guide others with authenticity and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f354dd3d-b7da-484a-8af7-f0d5213ec3e5) - ![Our school, Pratyaksha Yoga, was born from a simple thought: how to share the transformative power of yoga with as many people as possible. By training teachers, we create a ripple effect of well-being that extends far beyond our Shala. This is the story of how our community began, and we are grateful for every person who has become a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85226b89-f91a-447a-9077-bc1a06663e03) ## Meet your expert ### My story Hey, we’re Pratyaksha Yoga. Yashwanth started off teaching on the mat, hours every day, but soon realized yoga wasn’t just about guiding others—it was changing him too. That spark led us here: helping folks not just learn, but teach, so the light spreads. We don’t hand out answers. We help you see your own path, just like our Gurus did for us. That’s what matters—finding your own light. ### My work - **What we offer**: Hatha Yoga Teacher Training (Level 1 & 2), Pranayama Sadhana, workshops, and online yoga classes. - **Yoga beyond poses**: We focus on conscious yoga practice, not just asanas. It's about creativity and inner awareness. - **Start when you’re ready**: We guide with questions before any course. Growth needs the right timing, not rushing. - **Guidance over perfection**: Corrections aren’t about perfect poses—they’re about helping your body learn alignment and breath. - **Community matters**: We grow together, not alone. Every step counts, and we’re here for the journey. ## Book To book Pratyaksha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Pratyaksha%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.