---
title: "Yoga Instruction for Strength & Mobility with a Certified Teacher - mytribe"
description: "Looking for expert yoga instruction in Gurgaon? Pratham Aswal offers private & group Ashtanga yoga classes for all levels. Improve your mobility and flexibility, build strength, and achieve mental peace. Start your journey with a certified teacher today!"
canonical: https://mytribe.in/prathamaswal/yoga-instruction
last_updated: 2025-09-22
---

# Yoga Instruction in Gurugram

By [Pratham Aswal](https://mytribe.in/prathamaswal) · I teach Ashtanga yoga in a way that’s practical and accessible for everyone, using props when needed and focusing on real strength, mobility, and discipline—whether you’re a beginner, recovering from injury, or looking to advance your practice.

## Locations

Available online, at studio in DLF Phase 1, and across Delhi NCR

### Travels to

- Travels across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Classes at U Tone by Shalini, DLF Phase 1, Gurugram (sessions near DLF Cyber Hub, Sikanderpur Metro Station, Golf Course Road, Sector 29, MG Road, Galleria Market)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Studio Group Drop-in Class

90-minute alignment-focused session using wall ropes and hands-on adjustments by a Level 2 Authorized teacher.

Typically ₹400-800 per session (estimate)

#### Format & Structure
*   **Group Size:** Small cohort (5-10 students) to ensure individual monitoring.
*   **Duration:** 75 to 90 minutes covering breathwork and Vinyasa flow.
*   **Style:** Mix of Led Primary Series, Mysore Style (self-paced), and Iyengar prop-based work.

#### Studio Equipment
*   **Wall Ropes:** Full access to Yoga Kurunta ropes for spinal traction and deep inversions.
*   **Props:** High-density foam blocks, bolsters for backbends, and metal chairs for modifications.
*   **Facility:** Premium studio setting located in DLF Phase 1.

#### Teaching Methodology
*   **Instructor:** Led by a Level 2 Authorized SYC Mysore Teacher.
*   **Technique:** Hands-on physical adjustments to deepen poses safely.
*   **Drills:** Targeted mobility work for hip opening and thoracic spine flexibility.

### Private 1-on-1 Session

60-75 minute personalized class at your home or studio focusing on rehabilitation, senior fitness, or advanced skills.

Typically ₹1,500-2,500 per session (estimate)

#### Personalization
*   **Location:** Choice of in-home visit (Gurugram area) or private studio slot.
*   **Focus Areas:** Custom plans for Senior Fitness (chair yoga) or Advanced Skills (Handstands/Pincha).
*   **Assessment:** Detailed postural analysis to identify muscle imbalances or stiffness.

#### Therapeutic Support
*   **Rehab:** Use of props and manual resistance specifically for injury management (knees, hips, back).
*   **Assisted Stretching:** Passive PNF stretching techniques to increase range of motion.
*   **Safety:** Full supervision for complex lifts and inversions.

#### Flexibility
*   **Scheduling:** Flexible timing tailored to client availability.
*   **Consultation:** Direct guidance on lifestyle and light nutrition factors affecting practice.

### Monthly Subscription (12 Sessions)

Structured 3-day weekly program progressing from basic Surya Namaskar to advanced Primary Series sequences.

Typically ₹4,500-7,500 per month (estimate)

#### Schedule
*   **Frequency:** 12 sessions per month (Tuesday, Thursday, Saturday).
*   **Timing:** Priority access to morning slots (typically 7:00 AM - 8:30 AM).
*   **Tracking:** Week-over-week monitoring of flexibility and strength gains.

#### Curriculum
*   **Progression:** Systematic instruction from Surya Namaskar A/B to standing and seated sequences.
*   **Advanced Skills:** Dedicated segments for Headstands (Shirshasana), Jump-throughs, and Arm Balances.
*   **Pre-hab:** Injury prevention routines using resistance bands and dowel rods.

#### Environment
*   **Studio:** Climate-controlled space with professional wooden flooring.
*   **Group Dynamic:** Consistent training group for peer motivation and accountability.

## About Yoga Instruction

I believe you can't fake strength or buy a fit body - you have to earn it by showing up and doing the work. Yoga isn't just stretching or some shortcut. For me, it's a daily grind that builds energy, discipline, and a kind of inner confidence you won't find anywhere else.

### My Way of Teaching

I keep it real and straightforward: *Bas, show up*. That’s my rule. Most progress is just about not skipping your mat. I’m a Level 2 Authorised Ashtanga Teacher from SYC Mysore, and I bring that same Mysore style yoga guidance to every class. My teaching is rooted in tradition but I shape it for how our bodies work today.

- Ashtanga Yoga is my main thing, whether you want self-paced Mysore style or group-led sessions through the Primary or Intermediate series.
- I use props like chairs and blocks - not to make things easy, but to make every posture accessible and safe, especially if you’re working on yoga for beginners flexibility or building up after an injury.

### Who Can Join?

Anyone. Total beginners, people who think they can’t even touch their toes, advanced folks chasing tricky handstands, seniors wanting strength and mobility, or anyone looking for yoga for back pain and mobility.

### What You Get

- Real, usable strength and mobility
- Healthier, stronger spine
- A calmer, more focused mind from doing hard things
- More discipline and courage in life

Group classes in Gurgaon, private sessions, and online options - whatever works for you. Just show up and give it a go.

## Highlights

Browse through Pratham Aswal's best work.

### [Featured](https://mytribe.in/prathamaswal/yoga-instruction/featured)

- [Video: This is Pincha Mayurasana, or the forearm balance. It’s an advanced inversion that demands full body strength, balance, and concentration. Building up to this pose takes consistent work, but the stability and confidence you gain are worth the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c645f6-ee0a-4c9d-ace7-3c66d1cccf03)
- [Video: Here I am assisting a student with a deep backbend, helping her catch from the air. My guidance is hands on, ensuring you can safely explore your limits and progress in challenging postures. This is about building trust and courage together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efa73ef-793e-47f0-95d0-46143dd4b624)
- [Video: A glimpse into one of my led primary series Ashtanga classes. You can see the energy and focus of the group as I guide them through the vinyasa sequence with traditional Sanskrit counting. We move together, breathe together, and build discipline as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e567bce-e0a1-456a-bd49-7f6504ab6b2c)
- [Video: Using props like ropes isn't a shortcut; it's a smart way to build strength and understand alignment. Here, I am demonstrating how to use a rope wall to safely practice inversions like headstands and backbends, making them more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fb3291-df78-4232-b0d7-87b8b4333434)
- [Video: Learning a handstand is a process. This video breaks down two fundamental ways to enter the pose, using the wall as a tool to build endurance and correct alignment. My focus is on teaching the method so you can build the strength and confidence to balance on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397716dd-8b68-4125-b3fc-868d05e73376)
- [Video: This is proof that yoga is for everyone, at any age. I work with clients of all levels, including seniors, to build functional strength and mobility. Here, I am guiding a 70 year old client through exercises that improve her stability and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355ccc72-f6d4-42e5-b5dc-9877630e7fb5)
- [Video: In my group classes, we focus on form and dedication. You can see students at different stages of their practice, some using blocks for support in a forward fold, others working on alignment in standing poses. The goal is always progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db337f78-2ed8-4954-9f51-cbb2ec8c0594)
- [Video: Achieving an advanced pose like splits between benches doesn't happen overnight. It starts with foundational exercises like split squats and lunges to build strength and mobility in the hips and hamstrings. This is how we build a resilient, injury free body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11bbcd1-dc47-4b97-b2cc-747e89e911aa)

### [Ashtanga Vinyasa: The Practice](https://mytribe.in/prathamaswal/yoga-instruction/ashtanga-vinyasa-the-practice)

- [Video: A look at the finishing sequence of an Ashtanga practice. This series of inversions and seated poses is crucial for integrating the energy built during the practice and calming the nervous system before the final rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89d6103-380b-4074-9e41-4e8f65e4fe3b)
- [Video: This is a drop back, a key movement in the Ashtanga finishing sequence. It requires a strong, open back and a lot of courage to drop back into Urdhva Dhanurasana and stand back up. It's a testament to consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1aec24-673d-4d80-8621-03ac7909f721)
- [Video: Demonstrating Upavistha Konasana, a seated wide angle forward bend. This pose is excellent for opening the hips and stretching the hamstrings, preparing the body for deeper forward folds and twists found in the Ashtanga series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9bf548-f712-44f9-ae32-8a4a0fd6c211)
- [Video: This is Urdhva Mukha Paschimottanasana, an advanced balancing pose from the Ashtanga sequence. It requires a great deal of core strength, hamstring flexibility, and focus to hold the balance while stretching intensely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8672bd17-f1e2-4c92-98f4-93583ab3a12d)
- [Video: Bakasana, or Crow Pose, is often one of the first arm balances yogis learn. It's a foundational posture in the Ashtanga primary series that builds upper body strength, core stability, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e11d9f5-78f4-481a-9465-c6c158d65452)
- [Video: Mayurasana, or Peacock Pose. This is a challenging arm balance that strengthens the wrists, shoulders, and core while also aiding digestion. It's a powerful expression of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f307969-627d-44d9-ba7b-8102803273da)
- [Video: Strength and growth come from continuous effort. Here, I am working through a vinyasa, moving from a kneeling position into a strong plank, demonstrating the constant effort required in the Ashtanga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3ec0de-c309-45c0-9cf6-bc8c8eb8122f)
- [Video: A simple challenge to test your back flexibility and strength. This movement, transitioning from a tabletop position into a full wheel and back, is a great way to measure your progress and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b01a1f-7eee-4028-943e-1deffff48b88)
- [Video: The message is simple: start today. This video shows a full drop back and stand up, a movement that seems impossible at first. But it all begins with the decision to show up and do the work, day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec951d47-29dd-4e96-b922-a33a9192bde5)
- [Video: Moving through variations of backbends like Urdhva Dhanurasana and Viparita Dandasana. This sequence shows how different expressions of a pose can deepen the backbend and build comprehensive spinal strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b20143-f482-4d36-98db-2bea87f87f47)

### [Advanced Asanas: Strength & Discipline](https://mytribe.in/prathamaswal/yoga-instruction/advanced-asanas-strength-discipline)

- [Video: This is Salamba Sirsasana, the supported headstand, known as the king of asanas. This video shows the controlled entry and exit, highlighting the core strength and balance needed to practice this powerful inversion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a41ba4-9288-4ace-8b9c-66f36a7d863f)
- [Video: Viparita Dandasana, or Inverted Staff Pose. This is a deep backbend that opens the entire front body, from the chest and shoulders to the hip flexors. It's an intense posture that builds a strong and flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3bbf3a-dff8-46d1-9150-f0d32e8c6c35)
- [Video: Here I am walking my hands in during Urdhva Dhanurasana, or Upward Bow Pose. This action deepens the backbend, further opening the shoulders and thoracic spine. It's a clear demonstration of progressing within a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437edb9c-9c86-4b3b-ab96-78d6050e595f)
- [Video: Kapotasana, or Pigeon Pose, is a very deep backbend from the Ashtanga Intermediate series. It requires significant openness in the shoulders, hip flexors, and the entire spine. This pose is a long term goal for many practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e2480b-15f2-49dc-b383-8f859176f55f)
- [Video: The struggle in Marichyasana D is real for many. This deep twist and bind from the primary series challenges hip rotation and spinal flexibility. It's a reminder that even experienced practitioners work through difficult poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e603bd84-579b-4d1e-b6b2-80fc68b49a92)
- [Video: Another look at Kapotasana. This video shows the full expression of the pose, where the hands grasp the feet. Achieving this requires patience, consistent practice, and a smart approach to opening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e55a7a-26e4-4843-9817-2c06ef928bec)
- [Video: A view of Urdhva Dhanurasana, or Wheel Pose, in a beautiful studio. This pose is a powerful backbend that strengthens the entire back body and opens the chest, improving posture and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bf0bfd-4bee-4055-9fa4-bdf804240bdc)
- [Video: Practicing Pincha Mayurasana in the gym. This forearm balance demonstrates that the principles of yoga, strength, and balance are universal and can be practiced anywhere. The focus is internal, regardless of the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6c9d47-9953-474c-8cbe-67a3006c36de)
- [Video: Working on Kapotasana in a studio setting. Each attempt, each practice, brings you closer to understanding the posture. It's about the journey of opening the body and mind, not just reaching the final pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea86813-91bb-49ee-a881-aefba2a39bf4)

### [Props for Progress: Accessible & Deeper Practice](https://mytribe.in/prathamaswal/yoga-instruction/props-for-progress-accessible-deeper-practice)

- [Video: Here I demonstrate how a simple chair and bolster can be used to support a deep backbend. This method helps to open the thoracic spine safely, making it a great preparation for more advanced backbends without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b0bed4-1082-49a5-8f33-8f64055f0a46)
- [Video: Using a wall to work on thoracic spine mobility. This exercise helps to create space and flexibility in the upper back and shoulders, which is essential for healthy posture and deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0b86e5-9add-4663-9b04-19643495fa35)
- [Video: This student is using a chair and bolster to practice inversions like Sarvangasana (Shoulderstand) and Halasana (Plough Pose). This setup supports the body, reduces neck strain, and allows for a longer, more restorative hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2669d9b1-b790-47d0-b345-0d6fce9ad81d)
- [Video: Here I am assisting a student using a combination of chairs and ropes. This setup provides a high level of support, allowing the practitioner to experience the benefits of complex poses with stability and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e52a04-0438-4a0f-a52f-c62d574574fa)
- [Video: A student uses a chair and a stability ball to work on her backbend. This creative use of props provides support while still requiring her to engage her muscles, helping her build strength and confidence in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0293a00-8720-4f7b-956e-43a802aa3780)
- [Video: A demonstration of how to use a chair to practice drop backs. The chair provides a target and support, helping to build the strength and spatial awareness needed to eventually perform the movement without assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd10d35-ada5-4c34-970c-fdb16ec3f7a0)
- [Video: Practicing a headstand using a rope wall setup. The ropes take the pressure off the neck and shoulders, allowing for a longer hold. This is an excellent way to build confidence in inversions and experience their calming benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9aaca2-5936-4909-8442-bda2d3b85230)
- [Video: Using the wall for support in a variation of Viparita Dandasana. This allows me to focus on opening my upper back and shoulders while my legs are supported, leading to greater mobility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3893470b-ef09-44c4-920e-a1c014dab7d4)
- [Video: A senior student using TRX straps to safely practice an inversion. This shows how we can adapt any environment to make yoga work for every body, proving that age is no barrier to being strong and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a4bf69-ce0a-4920-a2fc-f90a84454a94)
- [Video: A senior student using a chair and blocks for various poses, including Trikonasana and Ardha Chandrasana. Props make balancing poses more stable and accessible, allowing everyone to benefit from a full yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bea3d70-5840-420b-8517-a99a35ed2177)
- [Video: A student using blocks and a bolster to work towards Hanumanasana, the full splits. Props help to support the body, prevent injury, and allow for a gradual and safe increase in flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fdabb2-b511-4fb2-96cc-313ddd07ad7f)

### [Personal & Group Training](https://mytribe.in/prathamaswal/yoga-instruction/personal-group-training)

- [Video: A client working on building her strength with assisted pull ups and dips, followed by a backbend. My training combines principles of strength conditioning with yoga to build a truly functional and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40cce8fe-9812-4060-a6b7-f01bf05f6c1c)
- [Video: A throwback to a led intermediate series class. The audio captures my philosophy perfectly: 90 percent of success is just showing up and doing the work, even when you don't feel like it. This is how you build real discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1969b582-ef8b-40b4-9bf3-4cd7625499c9)
- [Video: I am guiding a student into Vrischikasana, or Scorpion Pose. This advanced inversion backbend requires a lot of trust and precise instruction. My role is to provide the support needed to explore these postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ec9a6c-7ba2-4430-9afd-ad73afc49711)
- [Video: I am proud to see my student's progress in difficult poses like Kapotasana and Tittibhasana. Her dedication and never give up attitude are what it's all about. This is the result of consistent hustle on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39589bdc-b55b-4ae9-a8d1-386d9164c584)
- [Video: A collage showing students in various stages of practice, from inversions to backbends, some using props. It captures the essence of my teaching: adding energy, strength, and beauty to the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c5bd5f-b0c0-461e-8196-7f6a4b6aa617)
- [Video: Working with a student at home, guiding her through a challenging backbend. Private sessions allow for personalized attention to alignment and help in progressing towards specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c020f4-0825-44ba-812c-caa8e789d89e)
- [Video: Announcing my Ashtanga Yoga classes in Gurgaon. This is where we put the work in together, building a strong community of practitioners. The images show students engaged in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fceb95a4-36c4-44db-b008-07da3e3bbaf6)
- [Video: Here I am giving a hands on adjustment in a deep forward fold. These adjustments are key in Mysore style practice, helping students to understand the posture more deeply and safely in their own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57d27ed-b3b6-482b-b85f-40fee5ab1a74)

### [Mobility & Foundational Health](https://mytribe.in/prathamaswal/yoga-instruction/mobility-foundational-health)

- [Video: A simple morning mobility routine to get your hips and spine moving. These exercises, like overhead squats and hamstring pulls, are perfect for starting your day and improving your overall movement quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8ccf99-73bb-4ae5-8296-e1d95aced893)
- [Video: This routine focuses specifically on spine stretching and mobility. I demonstrate exercises like Cat Cow, Camel Pose, and thoracic rotations that are essential for maintaining a healthy, flexible, and pain free back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c5af1b-5c75-45ad-be64-2c45a923cf9e)
- [Video: A quick routine to unlock your hamstring mobility. I show several movements, including hamstring scoops and the world's greatest stretch, that target not just the hamstrings but the entire posterior chain for better flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad077aac-8256-4ae8-ba0e-4712614013d0)
- [Video: Here are my top three moves for improving overhead mobility, which is crucial for everything from handstands to daily activities. I use a med ball, bands, and bodyweight to open up the thoracic spine and strengthen the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fd0a05-572d-492e-bad2-abdbd425ab26)
- [Video: This video explains five key benefits of reverse walking, a simple but powerful exercise. It's great for improving coordination, strengthening legs, protecting the knees, and can even help with back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a72574-8c92-4efd-9e17-55ee922ec245)
- [Video: The Pistol Squat is a great test of single leg strength, balance, and mobility. Building up to this exercise creates powerful, resilient legs that will support you in both yoga and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ce8992-829b-48a9-9fe5-6d8aa0384199)

### [Philosophy & Motivation](https://mytribe.in/prathamaswal/yoga-instruction/philosophy-motivation)

- ![With my Guruji. I am deeply grateful for the knowledge and guidance I have received on this path. The tradition of Ashtanga yoga is passed down from teacher to student, and I am honored to carry it forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbd4100-8742-4353-b651-bdb93deb3042)
- ![A moment of quiet reflection. The most important thing you can do is be yourself. My practice is about stripping away the non essential to find that authentic strength within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3fcb007-d605-43a6-9d50-c61fbc845736)
- [Video: Here I demonstrate a yoga drop back in the mountains, outlining its top benefits. It opens the hips, strengthens the legs and mind, and most importantly, it develops courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b133dbd6-b21f-4a85-a13e-91bb4ceb8448)
- [Video: Meditation is key to a calm mind. This video features a senior student in a moment of quiet Dhyana, or meditation. Brilliant things happen in calm minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebb54ad-ad78-430f-b35d-b718c87097cb)
- [Video: Some food for thought on why we meditate. It's a tool to resolve the unsolved thoughts based on fear and pain, to quiet the monkey mind, and to break through self imposed limitations so we can continue to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03cc01a3-0065-405d-951a-8c97506e6ed3)
- [Video: Meditating on a mountaintop. This verse from the Bhagavad Gita speaks of maintaining equanimity in pleasure and pain, gain and loss, victory and defeat. This evenness of mind is the goal of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d131d3c0-2be6-4430-b6df-3fa499ba01ad)

## Meet your expert

[Pratham Aswal](https://mytribe.in/prathamaswal)

### My story

Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.

### My work

- **Integrated Wellness Coaching**: I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
- **My Approach**: Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
- **Detailed & Accessible Teaching**: I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
- **Who I Coach**: If you’re done with shortcuts and want real, sustainable change, let’s work together.

## More services from Pratham Aswal

- [Nutrition Coaching](https://mytribe.in/prathamaswal/nutrition-coaching) · ₹2,000-6,000 per month (estimate)
- [Strength & Conditioning](https://mytribe.in/prathamaswal/strength-conditioning) · ₹1,000-2,500 per session (estimate)

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## Book

To book Pratham Aswal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Pratham%20Aswal.)