--- title: "Nutrition Coaching from a Certified Pro for a Healthy Lifestyle - mytribe" description: "Achieve your wellness goals with expert Nutrition Coaching. Get personalized dietary planning from a certified holistic health coach who focuses on building a sustainable, healthy lifestyle. Stop guessing and start seeing real results. Find your coach on Tribe today!" canonical: https://mytribe.in/prathamaswal/nutrition-coaching last_updated: 2025-09-22 --- # Nutrition Coaching in Gurugram By [Pratham Aswal](https://mytribe.in/prathamaswal) · I help you build long-term nutrition habits with evidence-based advice and meal plans that fit your daily routine and training needs. ## Locations Available online and in-person across Delhi NCR ### Travels to - Travels across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Nutrition Plan (Self-Paced) Includes customized calorie/macro calculation, standard Indian meal templates, and a single end-of-month progress review via email. Typically ₹2,000-3,500 per month (estimate) #### Core Planning * **Customized Calorie & Macro Split:** Calculation of daily energy needs based on BMR, activity levels, and specific goals like fat loss or muscle gain. * **Meal Structure:** A day-wise meal template focusing on Indian home-cooked staples (Roti, Rice, Dal) integrated with protein sources. * **Food Selection Guide:** A traffic-light system (Green/Yellow/Red) list to help you make autonomous food choices. #### Support & Review * **Monthly Check-in:** One scheduled review at the end of the month to analyze weight trends and body measurements. * **Plan Revision:** Adjustments to calorie intake or macro ratios for the upcoming month based on results. * **Supplementation Guidance:** Basic recommendations for performance supplements like Whey protein or Creatine if training. #### Delivery Format * **Digital Plan:** Functional plan delivered via PDF or shared Google Sheet. * **Communication:** Email-based support for plan delivery and the monthly review cycle. ### 1-on-1 Holistic Nutrition Coaching Features weekly bio-feedback reviews, daily WhatsApp support for instant queries, performance fueling strategies, and habit-based lifestyle coaching. Typically ₹4,000-6,000 per month (estimate) #### Advanced Strategy * **Performance Fueling:** Specific pre-workout and post-workout meal timing strategies to maximize strength and recovery. * **Precision Nutrition Methodology:** Habit-based coaching covering sleep hygiene, stress management, and mindful eating techniques. * **Lifestyle Integration:** Comprehensive strategies for managing nutrition during social events, travel, and weekends. #### High-Touch Accountability * **Weekly Check-ins:** Scheduled weekly reviews via call or voice note to analyze energy, digestion, sleep quality, and mood. * **Direct Access:** WhatsApp support for instant query resolution, such as restaurant menu choices or grocery questions. * **Data Tracking:** Continuous monitoring of weight and progress photos with immediate course correction if progress stalls. #### Lifestyle Optimization * **Gut Health:** Advice on food selection to reduce bloating and improve digestion. * **Virtual Kitchen Audit:** Guidance on how to stock your pantry and read nutrition labels effectively. * **Mindset Coaching:** Guidance on overcoming psychological barriers to discipline and body image. ## About Nutrition Coaching I see nutrition as a long-term commitment, not a shortcut. If you're after a quick fix or crash diet, this isn't the right place. I coach people who want to build real, lasting changes - and that means showing up, doing the work, and ditching the fads. ### What I Focus On - Evidence-based advice, not guesswork or trends. - Building sustainable nutrition habits so you don't have to think about every meal. - Mindset and nutrition coaching to break mental barriers and keep you consistent. - Meal plans that actually fit your routine, whether you spend your time in the gym, on the yoga mat, or just want better everyday energy. ### Who I Work Best With I’m a Precision Nutrition certified coach and an Ashtanga yoga teacher, so I know what it takes to fuel tough workouts and daily life. I specialize in nutrition for muscle gain and also know how to adjust things for yoga practitioners who need endurance and focus. ### What To Expect My coaching is available online, or you can catch up with me in person in Gurgaon. I’ll give you the tools, but you’ll have to bring the effort. Most of it is just getting started, showing up, and not quitting when it gets tough. If you're ready to see what your body can really do, let's get going. ## Highlights Browse through Pratham Aswal's best work. ### [Featured](https://mytribe.in/prathamaswal/nutrition-coaching/featured) - [Video: Building real strength starts with foundational movements like the deadlift. This isn't just about lifting heavy weight; it's about discipline, focus, and mastering the form that translates to power in your everyday life. This is the hard work I believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a0feb-d580-4f8d-a927-f79c9a956be4) - [Video: Fitness is as much about inner calm as it is about outer strength. I practice meditation to find focus and peace, whether I'm in a quiet room or on a mountaintop. I teach my clients how to build this same mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d131d3c0-2be6-4430-b6df-3fa499ba01ad) - [Video: My coaching is built on a foundation of science, not trends. As a Precision Nutrition certified coach, I use evidence-based principles to create sustainable nutrition plans that fuel your body for performance and long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b8eb53-a780-47bf-a04d-d95ce832fd22) - [Video: A calm mind is a powerful tool at any age. Here, I am guiding a client through a seated meditation, helping her find stillness and focus. My coaching is for anyone ready to work on both their mental and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebb54ad-ad78-430f-b35d-b718c87097cb) ### [Strength Training & Conditioning](https://mytribe.in/prathamaswal/nutrition-coaching/strength-training-conditioning) - [Video: The deadlift is a core exercise in my programming because it tests total-body strength and mental fortitude. Proper execution is key to building a strong posterior chain and a resilient physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a0feb-d580-4f8d-a927-f79c9a956be4) - [Video: A well-rounded physique requires variety. This workout includes sled pushes for conditioning, barbell squats for leg strength, and preacher curls for targeted muscle growth. We work on all aspects of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a9f3bd-e985-41ce-9478-1ee3fe37c85e) - [Video: There is no shortcut to results. It's about showing up and putting in the work, rep by rep. This session focused on building upper body power with exercises like the incline dumbbell press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91a47f7-088a-46e5-b692-159dfc21c82a) ### [Mindfulness & Meditation](https://mytribe.in/prathamaswal/nutrition-coaching/mindfulness-meditation) - [Video: I take the practice of Dhyana, or meditation, beyond the mat. Finding stillness in nature helps to deepen focus and connect with the present moment, a skill that is crucial for achieving any difficult goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d131d3c0-2be6-4430-b6df-3fa499ba01ad) - [Video: The benefits of a calm mind are accessible to everyone. I work with clients of all ages, including senior citizens, to introduce simple and effective meditation techniques that reduce stress and improve mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebb54ad-ad78-430f-b35d-b718c87097cb) - [Video: Your mindset determines your success. I share philosophical concepts like these with my clients to help them understand and overcome mental blocks, turn off the "monkey mind," and see reality clearly to make real progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03cc01a3-0065-405d-951a-8c97506e6ed3) ### [My Credentials & Approach](https://mytribe.in/prathamaswal/nutrition-coaching/my-credentials-approach) - [Video: You can trust that my nutritional advice is rooted in science. This Level 1 Certification from Precision Nutrition provides the framework for the effective, evidence-based meal plans I create for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b8eb53-a780-47bf-a04d-d95ce832fd22) - ![I am the coach who will guide you on this journey. My role is to provide you with the tools, hold you accountable, and help you build the discipline needed to achieve your fitness and nutrition goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3fcb007-d605-43a6-9d50-c61fbc845736) ## Meet your expert [Pratham Aswal](https://mytribe.in/prathamaswal) ### My story Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens. ### My work - **Integrated Wellness Coaching**: I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too. - **My Approach**: Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body. - **Detailed & Accessible Teaching**: I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in. - **Who I Coach**: If you’re done with shortcuts and want real, sustainable change, let’s work together. ## More services from Pratham Aswal - [Strength & Conditioning](https://mytribe.in/prathamaswal/strength-conditioning) · ₹1,000-2,500 per session (estimate) - [Yoga Instruction](https://mytribe.in/prathamaswal/yoga-instruction) · ₹400-800 per group session (estimate) ## Experts similar to Pratham Aswal on mytribe - [Nutrition Coaching by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/nutrition-coaching) · ₹1,200-6,000 per month (estimate) · National Capital Region - [Nutrition Consultation by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/nutrition-consultation) · ₹600-1,500 per session (estimate) - [Custom Diet & Nutrition Planning by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning) · ₹800-3,000 per custom diet plan (estimate) · THE HERCULES GYM - [Nutrition Coaching by Rocky](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate) · National Capital Region - [Personal Fitness and Nutrition Coaching by Adarsh](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching) · ₹700-2,000 per session (estimate) · Anytime Fitness - [Holistic Health and Nutrition Coaching by Nitesh Saini](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching) · ₹800-2,500 per session (estimate) · Sector 12 Dwarka - [Nutrition Coaching by Aarushi](https://mytribe.in/aarushi_zumba/nutrition-coaching) · ₹2,500-8,000 per month (estimate) · National Capital Region - [Nutrition Coaching by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) · ₹1,200-3,500 per month (estimate) · National Capital Region - [Nutrition Coaching by 367 Crossfit](https://mytribe.in/367crossfit/nutrition-coaching) · ₹1,500-6,000 per month (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB - [Strength & Nutrition Coaching by Pushkaraj Shirke](https://mytribe.in/projectbattlefit/strength-nutrition-coaching) · ₹8-30K per month (estimate) · The Box - Performance Training Hub - [Nutrition and Wellness Coaching by ISTA By Rashmi](https://mytribe.in/ista_fitness/nutrition-and-wellness-coaching) · ₹2,500-7,000 per month (estimate) · ISTA Fitness ## Book To book Pratham Aswal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Coaching%20by%20Pratham%20Aswal.)