---
title: "Pratham Aswal Strength Training and Yoga Classes for Real Results - mytribe"
description: "Transform your body with Pratham Aswal's strength training, yoga classes, and nutrition coaching. Achieve true mobility and resilience—no shortcuts, just expert guidance. Book your session today!"
canonical: https://mytribe.in/prathamaswal
last_updated: 2024-12-18
---

# Pratham Aswal

I teach an integrated system of strength training, calisthenics, and yoga to build a resilient, capable body. My approach is direct and no-nonsense, focused on earning results through discipline and hard work.

## Services

### [Nutrition Coaching](https://mytribe.in/prathamaswal/nutrition-coaching)

Available online and in-person across Delhi NCR

Typically ₹2,000-6,000 per month (estimate)

- [Video: Building real strength starts with foundational movements like the deadlift. This isn't just about lifting heavy weight; it's about discipline, focus, and mastering the form that translates to power in your everyday life. This is the hard work I believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a0feb-d580-4f8d-a927-f79c9a956be4)
- [Video: Fitness is as much about inner calm as it is about outer strength. I practice meditation to find focus and peace, whether I'm in a quiet room or on a mountaintop. I teach my clients how to build this same mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d131d3c0-2be6-4430-b6df-3fa499ba01ad)
- [Video: My coaching is built on a foundation of science, not trends. As a Precision Nutrition certified coach, I use evidence-based principles to create sustainable nutrition plans that fuel your body for performance and long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b8eb53-a780-47bf-a04d-d95ce832fd22)
- [Video: A calm mind is a powerful tool at any age. Here, I am guiding a client through a seated meditation, helping her find stillness and focus. My coaching is for anyone ready to work on both their mental and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebb54ad-ad78-430f-b35d-b718c87097cb)

### [Strength & Conditioning](https://mytribe.in/prathamaswal/strength-conditioning)

In-person sessions across Delhi NCR

Typically ₹1,000-2,500 per session (estimate)

- [Video: This is what consistent effort looks like. A 130 kg deadlift isn't just about lifting heavy weight; it's about building a strong posterior chain, improving posture, and developing the mental grit to push through your limits. Form is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8447b7-6c12-4c6d-9657-0593a301dc71)
- [Video: Flexibility is not just about stretching; it's about usable strength in your full range of motion. Here, I demonstrate a split between benches, a testament to building resilient hips and hamstrings through progressive overload, starting with foundational moves like split squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11bbcd1-dc47-4b97-b2cc-747e89e911aa)
- [Video: I incorporate traditional tools like the 15 kg wooden Mudgar to build real-world strength. This training develops powerful shoulders, improves grip and forearm strength, and conditions the core in a way modern equipment often can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647e7573-5823-49ad-8769-bc265a18eff4)
- [Video: Mastering your own bodyweight is a true measure of strength. This is a look at how we progress towards a freestanding handstand, using the wall for alignment and endurance. We break down complex movements like this into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397716dd-8b68-4125-b3fc-868d05e73376)
- [Video: My role is to guide and support you, ensuring your form is safe and effective so you can push your boundaries with confidence. Here, I'm spotting a client during an 80 kg squat, focusing on depth and control. Your goals are my goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b477a590-fa04-43c5-937b-f5eb75b6a28e)
- [Video: Not every day is a win. Here is an honest look at a failed 135 kg deadlift attempt. I share my failures because they are part of the process. It's not about being perfect; it's about showing up, giving your honest effort, and coming back stronger tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639de3f3-1ee5-4867-9633-f7b986f4f303)
- [Video: Fitness is also about community and pushing each other to be better. Here's a look at a group plank competition, a test of core strength and mental endurance. We celebrate the effort and the shared struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0fddb8-bcd1-4afb-a324-28d6501a69bc)
- [Video: My practice integrates deep yoga postures like Kapotasana to build a strong, open back and improve overall mobility. This level of flexibility is earned through consistent practice and is essential for injury prevention and longevity in strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea86813-91bb-49ee-a881-aefba2a39bf4)

### [Yoga Instruction](https://mytribe.in/prathamaswal/yoga-instruction)

Available online, at studio in DLF Phase 1, and across Delhi NCR

Typically ₹400-800 per group session (estimate)

- [Video: This is Pincha Mayurasana, or the forearm balance. It’s an advanced inversion that demands full body strength, balance, and concentration. Building up to this pose takes consistent work, but the stability and confidence you gain are worth the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c645f6-ee0a-4c9d-ace7-3c66d1cccf03)
- [Video: Here I am assisting a student with a deep backbend, helping her catch from the air. My guidance is hands on, ensuring you can safely explore your limits and progress in challenging postures. This is about building trust and courage together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efa73ef-793e-47f0-95d0-46143dd4b624)
- [Video: A glimpse into one of my led primary series Ashtanga classes. You can see the energy and focus of the group as I guide them through the vinyasa sequence with traditional Sanskrit counting. We move together, breathe together, and build discipline as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e567bce-e0a1-456a-bd49-7f6504ab6b2c)
- [Video: Using props like ropes isn't a shortcut; it's a smart way to build strength and understand alignment. Here, I am demonstrating how to use a rope wall to safely practice inversions like headstands and backbends, making them more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fb3291-df78-4232-b0d7-87b8b4333434)
- [Video: Learning a handstand is a process. This video breaks down two fundamental ways to enter the pose, using the wall as a tool to build endurance and correct alignment. My focus is on teaching the method so you can build the strength and confidence to balance on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397716dd-8b68-4125-b3fc-868d05e73376)
- [Video: This is proof that yoga is for everyone, at any age. I work with clients of all levels, including seniors, to build functional strength and mobility. Here, I am guiding a 70 year old client through exercises that improve her stability and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355ccc72-f6d4-42e5-b5dc-9877630e7fb5)
- [Video: In my group classes, we focus on form and dedication. You can see students at different stages of their practice, some using blocks for support in a forward fold, others working on alignment in standing poses. The goal is always progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db337f78-2ed8-4954-9f51-cbb2ec8c0594)
- [Video: Achieving an advanced pose like splits between benches doesn't happen overnight. It starts with foundational exercises like split squats and lunges to build strength and mobility in the hips and hamstrings. This is how we build a resilient, injury free body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11bbcd1-dc47-4b97-b2cc-747e89e911aa)

## Meet your expert

### My story

Health isn’t something you pick up at a shop, boss. You earn it, day in and day out. I’m Pratham, and for me, this life is all about the grind—deadlifts, ripped palms, and those tough asanas. My roots? Strength training and deep yoga, learned straight from Guruji in Mysore. Some days, I fail. But I show up, always. Because real growth is messy and hard. You’ll see: struggle’s where the magic happens.

### My work

- **Integrated Wellness Coaching**: I mix weightlifting, calisthenics, mobility, and Ashtanga plus Iyengar yoga. Nutrition coaching too.
- **My Approach**: Strength meets flexibility. My focus is making you mobile, resilient, and truly connected to your body.
- **Detailed & Accessible Teaching**: I break down moves, use props like ropes and chairs, so anyone—from beginners to pros—can join in.
- **Who I Coach**: If you’re done with shortcuts and want real, sustainable change, let’s work together.