--- title: "Fitness Motivation & Mindset Training in Delhi with Praateek" description: "Need fitness motivation? Join Praateek for specialized mindset coaching and functional training in Dwarka and Paschim Vihar. Turn your discipline into results." canonical: https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/the-grind-motivation-mindset last_updated: 2025-09-25 --- # The Grind: Fitness Motivation & Mindset for Real Results Tribe Verified · Expert trainer at Anytime Fitness Delhi. By [Praateek Kundial](https://mytribe.in/prateek_kundial) · Sessions at 4 gyms across Dwarka, Dabri, and Paschim Vihar · ₹1,500 per session (60 mins) (estimate) Part of [Personal Training & Corrective Exercise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise). [View full gallery](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/gallery) Fitness is 10% movement and 90% mental. Here, we don't just build muscles; we build the discipline to show up even on the days you want to quit. ## Photos and videos - [Video: If you don't know what to pursue in life right now, pursue health. Pursue growth. You are the greatest project you will ever work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5860f18-f339-45e8-8269-037162507d09) - [Video: Don't prepare for life to get better. Prepare to make your life better. The power to change is in your hands, and it starts with the actions you take today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a926bf12-99a9-470f-b507-dfa1d8a6f40c) - [Video: Don't fold. Keep hustling. Be the change. This is the mantra for every single workout. We show up, we put in the work, and we become better than we were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1547a840-c216-4ada-b7be-682145b340f7) - [Video: This is my promise to myself and to you. I will not lose. I will keep fighting, no matter what. We only have one life, and we cannot spend it in regret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a805c72-ef7e-4331-8550-3b6a9b29d6f3) - [Video: Finding the right balance is key. Hard work in the gym must be balanced with rest, proper nutrition, and enjoying life. They go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed6eec2-b89c-4f24-9c0a-004affd93035) - ![The reward for work well done is the opportunity to do more. I am grateful for every chance I get to push myself and help others do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70cd7b42-f663-4dca-8d2d-6dda5934648e) - ![A smile is a curve that sets everything straight. Maintaining a positive attitude is a crucial part of the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42922c76-a10a-499a-8b18-6d8e84cc448f) - ![Be the light in the dark. I aim to build others up and help them find their path, because I refuse to be consumed by shadows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1758e-4b81-4f70-a286-352914ea328e) - ![Keep the faith, and miracles will happen. Believing in yourself and in the process is the first step towards achieving your dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c87749-e35f-48b1-80d5-49dd3e430b74) - [Video: The gym is my favorite place. It's where I challenge myself, clear my head, and build the life I want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74ee2cd-8321-479d-8527-ad70d23f70fc) - [Video: A simple guide to transformation. These six rules are the foundation of a healthy lifestyle and are more important than any single workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f55a4b9-2fbc-442d-b530-877a850eae10) - [Video: I have the skill to turn soil into gold, and I have the patience for the long journey. This is my core belief. With time and effort, anyone can transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e342a70-87ee-4fc3-92f7-73adbc23bccc) - [Video: A simple philosophy: Do or do not. There is no try. We commit to the action and see it through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67975ff4-9bed-40a0-a1eb-ff0a53b20b5e) - [Video: We are bossing up with better ideas, not apologies. We own our journey and our growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c2a3c7-d01d-49a4-bf75-35b0770cdd88) - [Video: Tag the king of your gym. It's important to have fun and build a community while you're on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a05fa18-6d3d-48f2-8a8b-4835e458b169) - [Video: Ask someone who found their confidence in the gym what its real value is. For me, it was everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d091d8cb-fa40-42cc-8da6-8ab638c7ca77) ## About The Grind: Motivation & Mindset Whether you are stuck at a fitness plateau or just starting your journey, my process focuses on the grind of consistency over instant results. I teach you how to track your progress with manual weight logging and mobility work to ensure your hard work in the gym actually translates to long-term strength. Most people quit not because the workout is too hard, but because they lose the mental game. My approach is simple: show up, hustle, and repeat. Whether we are working on your compound lifts at Anytime Fitness in Dwarka or correcting your form at our Paschim Vihar center, we focus on functional movements that build real-world strength. ### The Mental Edge Fitness isn't just about looking good in the mirror; it's about the resilience you build when the weights get heavy. I use a mix of strength training and PNF stretching to help you move pain-free. If you are struggling with posture or old injuries, we incorporate corrective exercises to fix the root cause rather than just ignoring the pain. ### My Philosophy I believe in the mantra 'Mitti ko sona banane ka hunar hai' (the skill to turn soil into gold). You don't need to be perfect to start, you just need to be disciplined. I don't sugarcoat the process—some days will be a struggle. But if you are ready to put in the work, I will provide the roadmap, from macro-based diet advice to specific supplementation stacks, to help you reach your goals safely. ## About Praateek Kundial I’m Praateek, and for me, fitness isn't just about the weights—it's therapy. I treat every session like a chance to build a better version of yourself, using the skill to turn soil into gold. Let's hustle and get after it. [See all of Praateek Kundial's services](https://mytribe.in/prateek_kundial) ## More from Personal Training & Corrective Exercise by Praateek Kundial - [Featured](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/featured) - [Strength & Power](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/strength-power) - [Functional Fitness & Corrective Exercise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/functional-fitness-corrective-exercise) - [Physique & Body Sculpting](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/physique-body-sculpting) - [Certifications & Expertise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/certifications-expertise) - [Nutrition & Supplement Guidance](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/nutrition-supplement-guidance) ## More services by Praateek Kundial - [Group Fitness Classes](https://mytribe.in/prateek_kundial/group-fitness-classes) - [Instructor Training & Certification](https://mytribe.in/prateek_kundial/instructor-training-certification) - [Fitness Masterclasses & Events](https://mytribe.in/prateek_kundial/fitness-masterclasses-events) ## Similar work from other experts - [Mindset and Motivation for Consistent Fitness](https://mytribe.in/coach_rishabh31/crossfit-functional-fitness/mindset-motivation) by Rishabh Grover · CrossFit & Functional Fitness · Online & in-person at Adapt Fitness Club, Gurugram - [Building a Sustainable Fitness Mindset](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/the-fitness-mindset) by Nikhil's Fitness Studio · Personal Training & Fitness Coaching · Available Online & at Studio in PNS Layout, Bengaluru - [Fitness Mindset and Motivation for Real Results](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/fitness-mindset-motivation) by Shreyas Kamath · Personalized Online Fitness & Nutrition Coaching · Available online - [The Mindset: Discipline & The Grind](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/the-mindset-discipline-the-grind) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Discipline & Motivation for Your Fitness Journey](https://mytribe.in/teammohitfitness/nutrition-consultation/discipline-motivation) by Mohit Rana · Nutrition Consultation · Available online and at client locations across Delhi NCR - [Fitness Is 90% Mindset: Building Discipline That Lasts](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/mindset-is-everything-motivation-discipline) by Feelics · 1-on-1 Personal Training & Coaching · Live online 1-on-1 sessions via video call ## Book To book Praateek Kundial, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Praateek%2C%20I%20saw%20your%20'The%20Grind'%20cluster.%20I%20need%20help%20getting%20consistent%20with%20my%20fitness%20and%20building%20a%20proper%20mindset.%20Are%20you%20free%20to%20discuss%3F)