--- title: "Nutrition and Supplement Guidance for Your Fitness Goals" description: "Get personalized nutrition and supplement guidance from a Delhi-based fitness expert. Build macro-based diet plans for better recovery, strength, and energy." canonical: https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/nutrition-supplement-guidance last_updated: 2025-09-25 --- # Nutrition and Supplement Guidance for Your Fitness Goals Tribe Verified · Expert fitness nutrition coaching in Delhi. By [Praateek Kundial](https://mytribe.in/prateek_kundial) · Sessions at 4 gyms across Dwarka, Dabri, and Paschim Vihar · ₹1,500 per session (60 mins) (estimate) Part of [Personal Training & Corrective Exercise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise). [View full gallery](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/gallery) Workouts get you started, but nutrition keeps you going. I build macro-based plans that fit your real life in Delhi, so you can train harder and recover faster. ## Photos and videos - [Video: Creatine is one of the most researched and effective supplements for improving performance. It helps increase muscle mass, aids in recovery, and allows you to tolerate more intense workouts. Here's a look at the one I use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e77a4cc-4328-4b87-8fba-b3c32a288ae5) - [Video: BCAA, or Branched-Chain Amino Acids, can be a great tool for enhancing muscle recovery and performance. I often use it to fuel my muscles during a tough workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a84773-84d5-4d39-ab5d-ea88be215f9f) - [Video: A pre-workout supplement can give you the energy and focus needed to crush a heavy lifting session. Here I am using one before a deadlift workout to feel the pump and push my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0f6447-c0b9-4883-8d99-e89cc1356b91) ## About Nutrition & Supplement Guidance My nutrition strategy is simple: we prioritize high-protein, macro-based plans tailored to your specific veg or non-veg preferences. I don't believe in guessing with supplements, and neither should you. We look at proven tools like Creatine or BCAA only when your foundation is already solid, ensuring you get the energy you need for a heavy lifting session without relying on gimmicks. Most people walk into the gym with plenty of energy but zero fuel in their bodies. I fix that. Your transformation happens in the kitchen just as much as it does on the gym floor in Dwarka or Paschim Vihar. ### Why Nutrition Matters Fitness isn't just about counting calories; it is about performance and recovery. When you train with me, I don't give you a copy-paste diet plan. We build a sustainable system that matches your body type and training intensity. Whether you are aiming for hypertrophy or just want to feel energized throughout the day, the approach remains the same: consistency and quality. ### How We Work * **Macro-Based Planning:** I calculate your protein, carb, and fat needs based on your goals. We adjust this as your body changes. * **Supplement Reality Check:** Not everyone needs everything. If you are struggling with recovery or hitting a plateau on your deadlifts, we discuss the practical role of supplements like Creatine Monohydrate or BCAAs based on your specific needs. * **Accountability:** Nutrition is hard to get right alone. I monitor your progress via WhatsApp to ensure you are actually following the plan and not falling into the trap of crash diets. My goal is to teach you how to fuel your body so you don't just reach your target weight, but stay strong for the long haul. Remember, progress is about discipline. If you are ready to stop guessing and start eating for performance, let's get after it. ## About Praateek Kundial I'm Praateek. I don't believe in magic pills or crash diets—I believe in disciplined eating and proper fuel. I'll help you fix your diet so your body can finally keep up with your hustle. [See all of Praateek Kundial's services](https://mytribe.in/prateek_kundial) ## More from Personal Training & Corrective Exercise by Praateek Kundial - [Featured](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/featured) - [Strength & Power](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/strength-power) - [Functional Fitness & Corrective Exercise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/functional-fitness-corrective-exercise) - [Physique & Body Sculpting](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/physique-body-sculpting) - [Certifications & Expertise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/certifications-expertise) - [The Grind: Motivation & Mindset](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/the-grind-motivation-mindset) ## More services by Praateek Kundial - [Group Fitness Classes](https://mytribe.in/prateek_kundial/group-fitness-classes) - [Instructor Training & Certification](https://mytribe.in/prateek_kundial/instructor-training-certification) - [Fitness Masterclasses & Events](https://mytribe.in/prateek_kundial/fitness-masterclasses-events) ## Similar work from other experts - [Nutrition and Supplement Guidance for Real Results](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/nutrition-supplement-guidance) by Sudha and Satish · Online Personal Training & Nutrition Coaching · Available online - [Fueling Your Fitness: Workout Recovery & Nutrition](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching/fueling-your-fitness-workouts-recovery) by Anupama Menon · Clinical Nutrition & Lifestyle Coaching · Available Online & at Clinic in Koramangala - [Natural Bodybuilding Nutrition and Supplement Guidance](https://mytribe.in/joywinfitness/1-on-1-fitness-nutrition-coaching/fueling-the-body-nutrition-supplements) by Joywin Juss · 1-on-1 Fitness & Nutrition Coaching · Available online and in-person at Fitness House Gym, Ribandar - [Nutrition & Supplement Plans for Indian Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/fuel-your-strength-nutrition-supplements) by Shikha Singh · Online Strength & Nutrition Coaching for Women · Online coaching available across India - [Nutrition Plans & Supplement Guidance](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/fuel-your-body-nutrition-supplements) by Rajneesh Choudhary · Bodybuilding & Athlete Competition Prep · Online coaching available; In-person at RC GYM Health Zone, Sahibabad - [Muscle Building Nutrition & Training Strategy](https://mytribe.in/fittlounge_greaternoida/nutritional-guidance/building-muscle-nutrition-strategy) by Fittlounge · Nutritional Guidance · At Fitt Lounge, Greater Noida West ## Book To book Praateek Kundial, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Praateek%2C%20I%20saw%20your%20Nutrition%20%26%20Supplement%20Guidance%20page.%20I%20need%20some%20help%20with%20my%20diet.%20Are%20you%20taking%20on%20new%20clients%3F)