--- title: "Functional Fitness & Corrective Exercise Coaching in Delhi" description: "Struggling with pain or poor lifting form? Get expert functional fitness and corrective exercise coaching in Delhi. Fix your posture and build strength." canonical: https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/functional-fitness-corrective-exercise last_updated: 2025-09-25 --- # Functional Fitness & Corrective Exercise Coaching in Delhi Tribe Verified · Certified fitness professional training across Delhi. By [Praateek Kundial](https://mytribe.in/prateek_kundial) · Sessions at 4 gyms across Dwarka, Dabri, and Paschim Vihar · ₹1,500 per session (60 mins) (estimate) Part of [Personal Training & Corrective Exercise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise). [View full gallery](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/gallery) Fitness is about moving better in your everyday life, free from pain. I use a blend of bodyweight exercises, mobility drills, and balance work to improve your posture and stability. Let’s build a body that is resilient in the real world. ## Photos and videos - [Video: This is one of my favorite moves from a Strong Nation class, a bodyweight exercise that challenges your core, flexibility, and shoulder stability all at once. It requires immense control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab2bcf7-a34e-4913-a609-177228da2000) - [Video: Plyometric pushups are an advanced move for building explosive power in your chest and shoulders. This exercise, which combines a pushup with a tuck, requires significant core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e649dad5-035c-4e17-83eb-b9b3ffd80782) - [Video: Success is built on small, repeated efforts. This single-leg, single-arm overhead press is a perfect example of an exercise that challenges your balance and stability, strengthening the small muscles that prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0431d76-942c-4072-bc2a-6bcfa73ceabe) - [Video: This is a clip from a Strong Nation class, a high-intensity workout using only your bodyweight. We focus on movements like lunges and high knees, synchronized to music to push your endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a99d19-0da7-4513-963c-e0a7a93d78fc) - [Video: Let the music shape your moves. Here I am practicing a floor-based movement from Strong Nation that builds core strength and coordination. It's a great example of how fitness can be creative and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cbee8e5-a134-4a7f-8149-043cfeb4bca6) - [Video: A glimpse into a full-body functional workout. It includes kettlebell sit-ups for core strength, deadlifts for power, weighted mountain climbers for conditioning, and dynamic stretching for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4a305e-9996-4140-8f86-beb3badbcc41) - [Video: You don't need a tripod when you have balance. This is me working on a crow pose, a calisthenics move that builds serious arm and core strength while improving your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3f66c5-3781-4426-981e-e17f92b68a84) ## About Functional Fitness & Corrective Exercise Most gym-goers lift heavy but neglect their movement patterns, which leads to nagging injuries later on. Whether you are dealing with a frozen shoulder, anterior pelvic tilt, or just a squat that never feels quite right, I use a 60-minute assessment to break down your technique and fix these issues before we add more weight. We don't just train hard; we train smart. My training philosophy is simple: fitness is the ultimate therapy. If you have been restricted by pain or lack of mobility, we start by fixing the foundation. I combine Pilates-based corrective movements with PNF stretching to release tension and align your posture. Once we ensure you are moving safely, we move into functional strength training. We focus on compound movements like deadlifts, squats, and presses, ensuring your form is perfect to prevent long-term wear and tear. Nutrition is the fuel for this transformation, and I provide macro-based advice that fits your lifestyle, not a restrictive, unsustainable diet. I am currently holding sessions at Anytime Fitness in Dwarka and SK-27 Gym in Paschim Vihar. Whether you are a total beginner or a seasoned lifter hitting a plateau, I am here to push you, hold you accountable, and make sure you show up. Mitti ko sona banane ka hunar hai—I have the skill to turn your effort into real, lasting results. ## About Praateek Kundial I’m Praateek. For me, fitness is the ultimate therapy and a way to hustle hard. I don’t believe in excuses or shortcuts; I believe in showing up, doing the work, and turning your physical potential into gold. Let's get stronger together. [See all of Praateek Kundial's services](https://mytribe.in/prateek_kundial) ## More from Personal Training & Corrective Exercise by Praateek Kundial - [Featured](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/featured) - [Strength & Power](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/strength-power) - [Physique & Body Sculpting](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/physique-body-sculpting) - [Certifications & Expertise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/certifications-expertise) - [Nutrition & Supplement Guidance](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/nutrition-supplement-guidance) - [The Grind: Motivation & Mindset](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/the-grind-motivation-mindset) ## More services by Praateek Kundial - [Group Fitness Classes](https://mytribe.in/prateek_kundial/group-fitness-classes) - [Instructor Training & Certification](https://mytribe.in/prateek_kundial/instructor-training-certification) - [Fitness Masterclasses & Events](https://mytribe.in/prateek_kundial/fitness-masterclasses-events) ## Similar work from other experts - [Mobility & Posture Correction for Pain-Free Living](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/mobility-posture-correction) by Ishita Chauhan · Weight & Fat Loss Coaching · Available online - [Functional Strength Training for Real-World Results](https://mytribe.in/trainwithgagan/1-on-1-personal-training/build-real-world-strength) by Gagan Arora · 1-on-1 Personal Training · Studio sessions in Mukherjee Nagar and outdoor workouts at Lodhi Garden - [Functional Strength Training for Pain-Free Movement](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/functional-strength-training) by Deepa Chaudhary · Functional Training & Injury Rehabilitation · Available online and at your preferred location across Delhi NCR - [Functional Fitness & Athletic Performance Coaching](https://mytribe.in/kiran_pt_expert/personalized-fitness-training/functional-fitness-athletic-performance) by Kiran Kumar · Personalized Fitness Training · Train online, at Yelahanka studio, or home visits across Bengaluru - [Functional & Mobility Training in Gurugram](https://mytribe.in/zinkfitnessstudio/personal-training/functional-mobility-training) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [Move Better, Feel Stronger: Functional Training in Bangalore](https://mytribe.in/zainnovais/fitness-transformation-coaching/move-better-feel-stronger) by Zainn · Fitness & Transformation Coaching · Online & In-person across Bengaluru ## Book To book Praateek Kundial, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Praateek%2C%20I'm%20interested%20in%20your%20Functional%20Fitness%20%26%20Corrective%20Exercise%20sessions.%20Can%20we%20discuss%20your%20availability%20and%20training%20slots%3F)