--- title: "Fitness Training with Praateek: Proven Strength & Pilates Results" description: "Transform your fitness with Praateek. From strength training to Pilates and corrective rehab in Delhi, build a body that lasts. Let's start the hustle." canonical: https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/featured last_updated: 2025-09-25 --- # My Training Philosophy and Proven Results Tribe Verified · Expert trainer across 4 Delhi gym locations By [Praateek Kundial](https://mytribe.in/prateek_kundial) · Sessions at 4 gyms across Dwarka, Dabri, and Paschim Vihar · ₹1,500 per session (60 mins) (estimate) Part of [Personal Training & Corrective Exercise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise). [View full gallery](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/gallery) Fitness is about more than just lifting weights. It is a mindset, a daily hustle, and a commitment to moving better every single day. These moments show how I train, how I grow, and the results we build together. ## Photos and videos - [Video: This is what the process looks like. Hitting a 100kg front squat, then failing at 120kg, and coming back to conquer it. I believe in showing the struggle, not just the success, because progress is never a straight line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d248c46f-7d6e-4027-9fe2-03e4ef5497ac) - [Video: Unlocking a new personal record with a 110kg incline bench press for two reps. We celebrate every win, big or small, because they are the milestones on the path to greatness. This is what consistent effort builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32e18d1-f954-49d3-a52d-e93ab20dcc80) - ![Here I am with my Pilates Level 1 Reformer certification. I integrate Pilates principles into my training to build core strength, improve posture, and help you move pain-free. It's not just about lifting heavy, it's about moving well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b43f9f-0238-415f-a18b-02f4dda3a8ca) - ![A strong body is the product of a strong mind. My goal is to help you build both. This is the result of discipline, proper nutrition, and a training plan that is built for sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0825b6c-03bf-4332-984e-fa6b838a12c1) - [Video: I will not lose, this I know. No matter how many times I fall or how lost I feel, I will keep fighting. This is the mindset I bring to my own life and to every client I train. We don't give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a805c72-ef7e-4331-8550-3b6a9b29d6f3) - [Video: A quick look at a typical leg day. We start with barefoot mobility drills to activate the feet and ankles, move to heavy barbell squats for strength, and finish with single-leg balance work to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6090bf9-2188-491b-8623-61a52b21e9e6) - [Video: These are six simple rules I live by for a full-body transformation. It's about discipline in all areas of life: no alcohol, 8 hours of sleep, mentorship, daily exercise, 10,000 steps, and avoiding junk food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f55a4b9-2fbc-442d-b530-877a850eae10) - ![With my fellow instructors after completing our Pilates Level 1 training. I am always a student, constantly learning and growing so I can bring the best, most effective techniques to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f2a8ed-2ae4-4f77-b38a-fa4209d667c3) ## About Featured When I look at a movement, I see more than just the weight on the bar. Whether we are hitting a new 110kg bench press PR or working on mobility with Pilates, I prioritize technique and sustainability over quick fixes. I personally track every metric and recovery sign because I want to see you hit those milestones safely. If you are here for a generic gym routine, this is not it. This is about building a body that is strong, functional, and resilient. ### Building from the ground up Fitness for me is about *Mitti ko sona banane ka hunar* (the skill to turn soil into gold). It means taking what you have right now—your current strength, your posture issues, your old injuries—and transforming them into your best physique. ### Why my approach is different * **Integration:** I don't separate lifting from mobility. You will see me training heavy compound lifts like squats and deadlifts, but you will also see me with my Pilates certification. I blend these worlds so you can lift heavy without living in pain. * **The Struggle:** Progress is not a straight line. I post videos of failed lifts because showing the struggle is as important as celebrating the win. I expect you to have the same mindset: show up, do the work, and accept that some days will be harder than others. * **Accountability:** My training is not a 60-minute transactional service. I provide WhatsApp support to track your nutrition, sleep, and steps, because your transformation happens during the other 23 hours of the day. ### Locations and Training I operate out of specific gyms in Dwarka and Paschim Vihar, Delhi, where I have full access to the functional zones and lifting platforms. If you are a beginner, we start with movement patterns and form audits. If you are an athlete, we push for progressive overload. *Main haroonga nahin* (I will not lose), and I bring that same relentless energy to your goals. If you are ready to stop making excuses and start building, let's get to work. ## About Praateek Kundial Hey, I am Praateek. I see fitness as therapy and a way to build yourself from scratch—my motto is simple, *Mitti ko sona banane ka hunar hai*. I show up, I hustle, and I expect you to bring that same energy so we can crush your goals together. [See all of Praateek Kundial's services](https://mytribe.in/prateek_kundial) ## More from Personal Training & Corrective Exercise by Praateek Kundial - [Strength & Power](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/strength-power) - [Functional Fitness & Corrective Exercise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/functional-fitness-corrective-exercise) - [Physique & Body Sculpting](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/physique-body-sculpting) - [Certifications & Expertise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/certifications-expertise) - [Nutrition & Supplement Guidance](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/nutrition-supplement-guidance) - [The Grind: Motivation & Mindset](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/the-grind-motivation-mindset) ## More services by Praateek Kundial - [Group Fitness Classes](https://mytribe.in/prateek_kundial/group-fitness-classes) - [Instructor Training & Certification](https://mytribe.in/prateek_kundial/instructor-training-certification) - [Fitness Masterclasses & Events](https://mytribe.in/prateek_kundial/fitness-masterclasses-events) ## Similar work from other experts - [Featured Fitness Training & Real Results](https://mytribe.in/fitnesstraininguru/personal-training/featured) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Real Transformations and Progressive Fitness Plans](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/featured) by Nikhil's Fitness Studio · Personal Training & Fitness Coaching · Available Online & at Studio in PNS Layout, Bengaluru - [Strength Training and Bodybuilding Results](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/featured) by Rajkumar Singh · Strength & Bodybuilding Coaching · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) - [My Coaching Philosophy and Training Results](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/featured) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Pilates & Strength Training in Hauz Khas](https://mytribe.in/saurabhdwivedi7/pilates-training/featured) by Saurabh Dwivedi · Pilates Training · Studio in Hauz Khas & At-home sessions across Delhi NCR - [Real Transformations and Raw Strength](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching/featured) by Sumit · Strength & Muscle Building Coaching · Available online ## Book To book Praateek Kundial, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Praateek%2C%20I%20saw%20your%20training%20work%20and%20am%20interested%20in%20starting%20a%20program%20in%20Delhi.%20Let's%20discuss%20a%20plan.)