---
title: "Personal Training for Strength & Corrective Exercise in Delhi - mytribe"
description: "Struggling with pain or fitness goals? Hire Praateek, a certified fitness coach in Delhi. Get expert personal training for strength, pain relief, and posture correction. Achieve lasting results with a custom workout plan. Book your session today!"
canonical: https://mytribe.in/prateek_kundial/personal-training-corrective-exercise
last_updated: 2025-09-25
---

# Personal Training & Corrective Exercise in Delhi Ncr

By [Praateek Kundial](https://mytribe.in/prateek_kundial) · I create custom training and nutrition plans that fix posture, help with pain, and build real strength for all levels, not just gym looks.

## Locations

Sessions at 4 gyms across Dwarka, Dabri, and Paschim Vihar

### Visit at

- Sessions at Anytime Fitness, Sector 7 Dwarka, Delhi (close to Ramphal Chowk, Dwarka Sector 9 Metro Station, Dashrath Puri Metro Station, Sector 6 Dwarka, Palam Railway Station)
- Sessions at Anytime Fitness, Dabri, Delhi (close to Janakpuri South Metro Station, Bindapur, Mahavir Enclave, Sitapuri, Chanakya Place)
- Sessions at SK-27 Gym, Paschim Vihar, Delhi (close to Jwala Heri Market, Paschim Vihar West Metro Station, Peeragarhi, Meera Bagh, Madipur)
- Sessions at Anytime Fitness, Sector 17 Dwarka, Delhi (close to Vegas Mall, Sector 13 Metro Station, Guru Gobind Singh Indraprastha University, Sector 14 Dwarka, Kakrola)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Form Check & Assessment

A standalone 60-minute audit to correct lifting technique, test 1RM strength, and consult on specific fitness plateaus.

Typically ₹1,500-2,500 per session (60 mins) (estimate)

#### Session Details
* **Form Audit:** Critical review of squat, deadlift, or bench press technique to identify flaws.
* **Strength Testing:** Assessment of current max strength or endurance capacity.
* **Consultation:** Q&A time for supplement advice, plateau breaking, or injury concerns.
* **Format:** One-on-one 60-minute session.

### 1-on-1 Personal Training: Aesthetics & Strength

12 monthly sessions focused on hypertrophy lifting, technique correction, and customized macro-based nutrition plans.

Typically ₹12-16K per month (12 sessions) (estimate)

#### Training Strategy
* **Hypertrophy Focus:** 60-minute sessions prioritizing squats, deadlifts, and bench press mixed with isolation movements.
* **Progressive Overload:** Manual tracking of weights and PR attempts with spotting support.
* **Technique Correction:** Hands-on form adjustments to maximize muscle engagement and prevent injury.
* **Gym Access:** Usage of floor machinery and free weights. (Note: Gym membership is separate).

#### Nutrition & Lifestyle
* **Diet Planning:** Customized macro-based diet chart with high protein emphasis for veg and non-veg preferences.
* **Supplementation:** Specific recommendations for pre-workouts, Whey, and Creatine stacks.
* **Accountability:** Monitoring via WhatsApp to ensure consistency.

#### Scheduling
* **Frequency:** 3 sessions per week.
* **Validity:** Rescheduling allowed with 24-hour notice.

### Corrective Exercise & Injury Rehab Pack

10-session specialized package using Pilates and PNF stretching to address frozen shoulder, posture issues, and joint pain.

Typically ₹15-20K per pack of 10 sessions (estimate)

#### Diagnosis
* **Postural Analysis:** Screening for muscular imbalances like anterior pelvic tilt and rounded shoulders.
* **Mobility Check:** Range of motion testing for shoulders, hips, and ankles.

#### Therapeutic Methodology
* **Pilates Integration:** Mat Pilates Level 1 exercises to strengthen deep core muscles and stabilize the spine.
* **Manual Therapy:** Assisted manual stretching and PNF techniques to release tight muscles.
* **Injury Management:** Protocols for specific conditions like frozen shoulder using resistance bands.
* **Joint Care:** Guidance on recovery protocols and joint support.

#### Execution
* **Pacing:** Slow, controlled tempo focusing on mind-muscle connection.
* **Supervision:** High-touch supervision conducted in the functional or stretching zones.

## About Personal Training & Corrective Exercise

Fitness for me is more than workouts or counting reps. I treat it as therapy, a hustle, and a way to build yourself up from scratch. My motto is simple: *Mitti ko sona banane ka hunar hai* (I know how to turn soil into gold). This means I believe anyone can transform with the right mindset and effort, whether you’re a complete newbie or already deep in the game.

### What I Offer

- I build personalized plans combining strength training for beginners and advanced athletes alike.
- Focus is on real-world functional moves, not just gym show-off. You’ll master squats, deadlifts, and all the basics for genuine progress.
- If pain, posture issues, or old injuries hold you back, I blend in posture correction exercises and Pilates-based fixes so you can move pain-free and strong.
- Nutrition isn’t an afterthought here. I’ll help you with advice on diet and supplements, so your energy matches your ambition.

### My Approach

- No sugarcoating - this is a hard, slow grind, and some days will suck. Progress > perfection, always.
- I care about your long-term health and sustainable lifestyle fitness, not crash diets or shortcuts.
- I’ll push you, but I get where you’re coming from. Main haroonga nahin (I won’t lose) and neither will you.

Ready to build? Let’s get after it.

## Highlights

Browse through Praateek Kundial's best work.

### [Featured](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/featured)

- [Video: This is what the process looks like. Hitting a 100kg front squat, then failing at 120kg, and coming back to conquer it. I believe in showing the struggle, not just the success, because progress is never a straight line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d248c46f-7d6e-4027-9fe2-03e4ef5497ac)
- [Video: Unlocking a new personal record with a 110kg incline bench press for two reps. We celebrate every win, big or small, because they are the milestones on the path to greatness. This is what consistent effort builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32e18d1-f954-49d3-a52d-e93ab20dcc80)
- ![Here I am with my Pilates Level 1 Reformer certification. I integrate Pilates principles into my training to build core strength, improve posture, and help you move pain-free. It's not just about lifting heavy, it's about moving well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b43f9f-0238-415f-a18b-02f4dda3a8ca)
- ![A strong body is the product of a strong mind. My goal is to help you build both. This is the result of discipline, proper nutrition, and a training plan that is built for sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0825b6c-03bf-4332-984e-fa6b838a12c1)
- [Video: I will not lose, this I know. No matter how many times I fall or how lost I feel, I will keep fighting. This is the mindset I bring to my own life and to every client I train. We don't give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a805c72-ef7e-4331-8550-3b6a9b29d6f3)
- [Video: A quick look at a typical leg day. We start with barefoot mobility drills to activate the feet and ankles, move to heavy barbell squats for strength, and finish with single-leg balance work to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6090bf9-2188-491b-8623-61a52b21e9e6)
- [Video: These are six simple rules I live by for a full-body transformation. It's about discipline in all areas of life: no alcohol, 8 hours of sleep, mentorship, daily exercise, 10,000 steps, and avoiding junk food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f55a4b9-2fbc-442d-b530-877a850eae10)
- ![With my fellow instructors after completing our Pilates Level 1 training. I am always a student, constantly learning and growing so I can bring the best, most effective techniques to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f2a8ed-2ae4-4f77-b38a-fa4209d667c3)

### [Strength & Power](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/strength-power)

- [Video: The front squat is a fantastic exercise for building quad strength and core stability. Here you can see my process of working up to a 120kg lift, including the failed attempt. Failure is just data for the next success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d248c46f-7d6e-4027-9fe2-03e4ef5497ac)
- [Video: Hitting a new personal record of 110kg on the incline bench press. With a spotter for safety, we can push our limits and break through plateaus. This is a key exercise for upper chest and shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32e18d1-f954-49d3-a52d-e93ab20dcc80)
- [Video: The barbell back squat is the king of leg exercises. Here I am demonstrating the proper form and depth needed to build powerful legs and glutes. Fitness is a priority, not an option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea171b84-8c0f-45b6-bbe0-c83fc23946df)
- [Video: Starting the year strong with deadlifts. This fundamental movement builds strength through the entire posterior chain, from your back to your hamstrings. This is my commitment to becoming my best version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25000920-bf77-4bee-9d17-32ee2d385bb7)
- [Video: My therapy session. This video shows a combination of deadlifts and front squats, two essential movements for building overall power and athleticism. The gym is where I find my peace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472b17e2-223c-4172-94ad-400f33478463)
- [Video: Working on shoulder strength and stability with a seated dumbbell shoulder press. This exercise is crucial for building strong, balanced shoulders while protecting the joint. No complaining, just working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d94f02-b22f-4914-8355-228bcbfe8bce)
- [Video: Learning from others is a key part of growth. Here, I'm working on my bench press technique with a fellow trainer, focusing on form to maximize the lift and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe3c94f-ff92-41b0-938e-6c3a9a735896)
- [Video: For many of us, the gym is where we find our confidence. This is me working on the incline bench press, an exercise that helped me build the physical and mental strength I have today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d091d8cb-fa40-42cc-8da6-8ab638c7ca77)
- [Video: My plan for the week always includes leg day. Squats are non-negotiable for building a strong foundation and a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184a8433-3660-4d86-a0c3-52087f62ba4e)
- [Video: You have to push yourself to see results. This clip shows a chest workout, moving from a machine press to a barbell bench press and finishing with dumbbell presses to target the muscles from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8b63a8-3225-458e-9b2e-b4d9ad446969)
- [Video: Fueling up with a pre-workout and then hitting a heavy deadlift session. Proper nutrition and supplementation give you the energy to lift heavy and break through barriers. You can't break me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0f6447-c0b9-4883-8d99-e89cc1356b91)
- [Video: Working on front squats with a focus on maintaining an upright torso and controlling the weight through the entire movement. This is a challenging but highly rewarding lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6d7e27-260e-4faf-ace0-f8dbcd655fb1)
- [Video: The overhead press is a true test of total body stability and shoulder strength. It's an exercise that requires your core to be fully engaged to support the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98af0b4-5bc8-448a-84bc-5ceb434ea2e4)
- [Video: A little gym humor, but with a real message. I will always push you to add that extra plate and go for more, because I know you are capable of more than you think. That's what a gym bro is for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a385d50e-714b-42c0-8287-49af46453e68)

### [Functional Fitness & Corrective Exercise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/functional-fitness-corrective-exercise)

- [Video: This is one of my favorite moves from a Strong Nation class, a bodyweight exercise that challenges your core, flexibility, and shoulder stability all at once. It requires immense control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab2bcf7-a34e-4913-a609-177228da2000)
- [Video: Plyometric pushups are an advanced move for building explosive power in your chest and shoulders. This exercise, which combines a pushup with a tuck, requires significant core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e649dad5-035c-4e17-83eb-b9b3ffd80782)
- [Video: Success is built on small, repeated efforts. This single-leg, single-arm overhead press is a perfect example of an exercise that challenges your balance and stability, strengthening the small muscles that prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0431d76-942c-4072-bc2a-6bcfa73ceabe)
- [Video: This is a clip from a Strong Nation class, a high-intensity workout using only your bodyweight. We focus on movements like lunges and high knees, synchronized to music to push your endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a99d19-0da7-4513-963c-e0a7a93d78fc)
- [Video: Let the music shape your moves. Here I am practicing a floor-based movement from Strong Nation that builds core strength and coordination. It's a great example of how fitness can be creative and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cbee8e5-a134-4a7f-8149-043cfeb4bca6)
- [Video: A glimpse into a full-body functional workout. It includes kettlebell sit-ups for core strength, deadlifts for power, weighted mountain climbers for conditioning, and dynamic stretching for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4a305e-9996-4140-8f86-beb3badbcc41)
- [Video: You don't need a tripod when you have balance. This is me working on a crow pose, a calisthenics move that builds serious arm and core strength while improving your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3f66c5-3781-4426-981e-e17f92b68a84)

### [Physique & Body Sculpting](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/physique-body-sculpting)

- [Video: A quick physique check. Building a lean and muscular body is a marathon, not a sprint. It's the result of consistent training, disciplined eating, and a commitment to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7278b1-ca90-4e97-bd00-a4a60e1fa4f3)
- ![A good physique is built on setting goals and dreaming new dreams. This is the result of consistent effort in the gym, focusing on aesthetics and symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cadbb7-f875-488c-b194-750c90e95045)
- ![Finding strength in every step of the journey. This is a look at the muscle definition that comes from dedicated training and a clean diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eba71ca-21fc-42cc-bc07-fa069e3c56b8)
- [Video: The difference between a pump cover and the pump itself. The work you put in during your session shows immediately after, with increased blood flow to the muscles making them look fuller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba0c09d-18cb-4483-a758-6fbc5d3e07be)
- [Video: Stop wishing, start working. A quick before and after showing the physique under the gym clothes. The real work is what builds the body you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceee589b-8911-4f6e-924f-621c6154e07d)
- [Video: Working in silence. This video shows a dumbbell lateral raise, an isolation exercise perfect for building broader, more defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6f5701-c5ff-4ee0-96a5-83cae686b5c5)
- [Video: I have the patience for the long journey. Here, I'm doing dumbbell bicep curls, a classic exercise for building arm size and peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e342a70-87ee-4fc3-92f7-73adbc23bccc)
- [Video: Do or do not. There is no try. A focused set of bicep curls, concentrating on the mind-muscle connection to ensure every rep counts towards building bigger arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67975ff4-9bed-40a0-a1eb-ff0a53b20b5e)
- [Video: Bossing up with better ideas, not apologies. This is a look at the physique that comes from consistent training and a determined mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c2a3c7-d01d-49a4-bf75-35b0770cdd88)
- [Video: Less perfection, more authenticity. This is my physique, built through real work and dedication, not through shortcuts or quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e9e8a0-6088-4c10-a4ab-2fc81a07b6aa)
- [Video: Feeling good after a solid workout. This clip shows a physique update and some shoulder work, focusing on rear delts to create a well-rounded, 3D look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1bed83-e558-4456-9cbc-d1ea8ad5d39f)
- ![Embracing the burn and redefining my limits. A shot of a bicep curl with an EZ bar, which can be more comfortable on the wrists while still providing a great stimulus for muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79709467-4101-4434-838b-996f5570e593)
- [Video: Setting goals is the first step to making the invisible visible. This back double biceps pose shows the result of countless pull-ups, rows, and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a824b6bc-6748-4821-9e3e-cc1dfda6f3fe)
- [Video: The past is a place to learn, not to live. A physique check after a workout, a reminder that every session is a chance to build on what you've learned and move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d1ef5f-567d-466c-8167-6b7116f601b1)
- [Video: The right mantra for success. A fun moment checking ab definition with a fellow trainer. A strong core isn't just for looks, it's the foundation of all your lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65312bf-b835-4968-8f2b-3a52fa3c2f74)
- [Video: Maturity in the gym is realizing that rest is just as important as work. But sometimes, you just don't want to take a rest day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad214a40-e2bb-434b-9a67-885a2ee9d9e4)
- [Video: Do I have a sleeper build? This is what happens when you put in the work consistently. The muscle is there, even under the t-shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3555f4-cca8-4afc-b153-eafdbb093866)

### [Certifications & Expertise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/certifications-expertise)

- ![I am proud to be a certified Pilates Level 1 Reformer instructor. This training allows me to incorporate specialized corrective exercises into your routine to improve posture, core strength, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b43f9f-0238-415f-a18b-02f4dda3a8ca)
- ![Receiving my Pilates Level 1 certification. I believe in surrendering to the process of learning, as it allows for slow, confident growth in a world obsessed with speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f67908-d18d-4f56-b6d3-85431f5b0b01)
- ![Here I am with the amazing group of instructors from my Pilates training. Being part of a community dedicated to learning and growth is essential for staying at the top of my game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f2a8ed-2ae4-4f77-b38a-fa4209d667c3)

### [Nutrition & Supplement Guidance](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/nutrition-supplement-guidance)

- [Video: Creatine is one of the most researched and effective supplements for improving performance. It helps increase muscle mass, aids in recovery, and allows you to tolerate more intense workouts. Here's a look at the one I use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e77a4cc-4328-4b87-8fba-b3c32a288ae5)
- [Video: BCAA, or Branched-Chain Amino Acids, can be a great tool for enhancing muscle recovery and performance. I often use it to fuel my muscles during a tough workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a84773-84d5-4d39-ab5d-ea88be215f9f)
- [Video: A pre-workout supplement can give you the energy and focus needed to crush a heavy lifting session. Here I am using one before a deadlift workout to feel the pump and push my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0f6447-c0b9-4883-8d99-e89cc1356b91)

### [The Grind: Motivation & Mindset](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise/the-grind-motivation-mindset)

- [Video: If you don't know what to pursue in life right now, pursue health. Pursue growth. You are the greatest project you will ever work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5860f18-f339-45e8-8269-037162507d09)
- [Video: Don't prepare for life to get better. Prepare to make your life better. The power to change is in your hands, and it starts with the actions you take today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a926bf12-99a9-470f-b507-dfa1d8a6f40c)
- [Video: Don't fold. Keep hustling. Be the change. This is the mantra for every single workout. We show up, we put in the work, and we become better than we were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1547a840-c216-4ada-b7be-682145b340f7)
- [Video: This is my promise to myself and to you. I will not lose. I will keep fighting, no matter what. We only have one life, and we cannot spend it in regret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a805c72-ef7e-4331-8550-3b6a9b29d6f3)
- [Video: Finding the right balance is key. Hard work in the gym must be balanced with rest, proper nutrition, and enjoying life. They go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed6eec2-b89c-4f24-9c0a-004affd93035)
- ![The reward for work well done is the opportunity to do more. I am grateful for every chance I get to push myself and help others do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70cd7b42-f663-4dca-8d2d-6dda5934648e)
- ![A smile is a curve that sets everything straight. Maintaining a positive attitude is a crucial part of the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42922c76-a10a-499a-8b18-6d8e84cc448f)
- ![Be the light in the dark. I aim to build others up and help them find their path, because I refuse to be consumed by shadows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc1758e-4b81-4f70-a286-352914ea328e)
- ![Keep the faith, and miracles will happen. Believing in yourself and in the process is the first step towards achieving your dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c87749-e35f-48b1-80d5-49dd3e430b74)
- [Video: The gym is my favorite place. It's where I challenge myself, clear my head, and build the life I want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74ee2cd-8321-479d-8527-ad70d23f70fc)
- [Video: A simple guide to transformation. These six rules are the foundation of a healthy lifestyle and are more important than any single workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f55a4b9-2fbc-442d-b530-877a850eae10)
- [Video: I have the skill to turn soil into gold, and I have the patience for the long journey. This is my core belief. With time and effort, anyone can transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e342a70-87ee-4fc3-92f7-73adbc23bccc)
- [Video: A simple philosophy: Do or do not. There is no try. We commit to the action and see it through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67975ff4-9bed-40a0-a1eb-ff0a53b20b5e)
- [Video: We are bossing up with better ideas, not apologies. We own our journey and our growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c2a3c7-d01d-49a4-bf75-35b0770cdd88)
- [Video: Tag the king of your gym. It's important to have fun and build a community while you're on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a05fa18-6d3d-48f2-8a8b-4835e458b169)
- [Video: Ask someone who found their confidence in the gym what its real value is. For me, it was everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d091d8cb-fa40-42cc-8da6-8ab638c7ca77)

## Meet your expert

[Praateek Kundial](https://mytribe.in/prateek_kundial)

### My story

Hey, I'm Praateek. Zumba’s my heartbeat, my therapy, and my ticket to places I never thought I'd be—Nepal, Delhi, Bhutan, all with sneakers on! Nepal, yaar, that vibe stuck with me since day one. I’m always learning, always moving—just finished a Pilates course, never say die, main haroonga nahin (I won't lose). Off the mat, I’m with my family, wife, cricket, and festivals. Life’s short—let’s make it loud and memorable!

### My work

- **Fitness Programs**: I teach Zumba master class, Strong Nation HIIT workout, Pilates for beginners, TRX Suspension fitness, and Frozen Shoulder workout.
- **Energy & Vibe**: Classes are all about your energy. We move, vibe, and connect—your energy speaks before you do.
- **Zumba Family**: We’re more than students—we’re a crew. We dance, sweat, smile, and repeat. It’s our therapy.
- **Discipline & Hustle**: Show up, hustle hard. Excuses don’t burn calories. Discipline is the bridge to your goals.
- **Beginners Welcome**: New here? No stress. Progress matters, not perfection. Just turn up and let’s get stronger together.

## More services from Praateek Kundial

- [Group Fitness Classes](https://mytribe.in/prateek_kundial/group-fitness-classes) · ₹350-700 per person per group class session (estimate)
- [Instructor Training & Certification](https://mytribe.in/prateek_kundial/instructor-training-certification) · ₹6-20K per participant (estimate)
- [Fitness Masterclasses & Events](https://mytribe.in/prateek_kundial/fitness-masterclasses-events) · ₹500-1,500 per participant (estimate)

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## Book

To book Praateek Kundial, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Corrective%20Exercise%20by%20Praateek%20Kundial.)