--- title: "Strong Nation™ HIIT Masterclasses & Training in India" description: "Join high-energy Strong Nation™ HIIT masterclasses with Praateek Kundial. Sync with the beat, push your limits, and join our fitness family today." canonical: https://mytribe.in/prateek_kundial/fitness-masterclasses-events/strong-nation-hiit-masterclasses last_updated: 2025-09-25 --- # Strong Nation™ HIIT Masterclasses Tribe Verified · Lead trainer, Strong Nation India Tour By [Praateek Kundial](https://mytribe.in/prateek_kundial) · Hosts events and masterclasses across India · ₹750 Per Person (estimate) Part of [Fitness Masterclasses & Events](https://mytribe.in/prateek_kundial/fitness-masterclasses-events). [View full gallery](https://mytribe.in/prateek_kundial/fitness-masterclasses-events/gallery) High-intensity training where every move is synced to the beat. Whether you're a beginner or a pro, we push limits and build strength together. ## Photos and videos - [Video: A look at a Strong Nation meet and greet and practice session. You can see our team of instructors perfectly synchronized, practicing the high-intensity moves that define this powerful workout format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21638be-9c0b-44d2-9e02-3f8ae727c095) - [Video: A glimpse into the power of my Strong Nation India Tour. This video captures the setup, the high-intensity synchronized workout on stage, and the incredible energy of our fitness family in Vadodara. This is what happens when we get fitter, faster, and stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9148ae0-f040-43dd-8214-91ce9dd2bffc) - ![A focused moment during a Strong Nation masterclass. This high-intensity workout is all about precision and power, with every punch, squat, and burpee synced perfectly to the music. As a Master Trainer, I guide you to perfect your form and find your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab21847c-4037-4d0a-bd72-d6a37348a0f8) - ![Leading a Strong Nation masterclass on stage in Vadodara, the first stop of our India tour. You can see the intensity and focus as we guide the class through a challenging, beat-driven routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfaea4bd-f720-4108-86cb-e683b5e230bb) - ![A moment with my fellow Master Trainer during our Strong Nation India tour. We work together to bring unmatched energy and expert guidance to every city we visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29c5748-f1f3-4a6a-b0c2-788cbb013551) - ![This is the connection I live for. Leading a huge Strong Nation masterclass, feeling the energy from every single person in the crowd. I use a headset to guide you through every move, ensuring we are all in sync and pushing our limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1368fdf-d943-493f-91bf-5f5a86292c68) - ![The whole crew after a banger Strong Nation masterclass in Vadodara. This is our tribe, a community of rockstars who sweat, struggle, and celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef65671-7a0e-42d9-89d2-932df9b2a8f1) - ![A candid moment of instruction and collaboration with my fellow trainer during the Strong Nation tour. We are constantly focused on delivering the best possible experience for our participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7635a39-4329-429a-bc1d-7abc0cc4e644) - ![Demonstrating a synchronized lunge on stage during a Strong Nation event. The power of this format comes from the entire group moving as one, driven by the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f03a73e-7e03-4e17-8fd9-fcf0a6316b69) - ![The official poster for the first-ever Strong Nation India Tour. This shows our four-city plan to bring this new face of HIIT to Vadodara, Delhi, Coimbatore, and Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c71520a-a502-4826-bb51-c7cd9814627b) - [Video: Showcasing the 'Trendsetter' routine at The Fit Expo. This video highlights the dynamic and cutting-edge nature of the Strong Nation program on a massive stage with professional lighting and screens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a43dc2-77a4-419c-90d1-a499a0e7d048) - [Video: Time for a total-body power hour in the studio. This video shows a typical Strong Nation class, moving from standing exercises like punches to floor work, giving you a complete and challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e13c8f-f687-406b-b3b6-e10ca8f4bde6) ## About Strong Nation™ HIIT Masterclasses When you walk into one of my Strong Nation™ masterclasses, leave the counting to me and just focus on the music. We sync every single punch, squat, and burpee to the beat, so you don't have to think about the routine—you just react and move. It is 90 minutes of pure, high-octane energy where I am right there on stage with you, making sure your form is tight even when you are dripping sweat. ### What to Expect These sessions are not your average workout. Strong Nation™ is about finding your *himmat* (courage) through intensity. I design these masterclasses to be inclusive, meaning I provide modifications for every exercise so you can train safely, whether you are just starting your fitness journey or you are a seasoned athlete. ### Why Music Matters We do not just workout to music; we workout *to* the beat. The choreography is synced specifically to the rhythm, which changes your perception of fatigue. When the beat drops, your effort levels spike, and suddenly you are pushing harder than you thought possible. This is the science of SYNC, and it is how we turn sweat into real results. ### Join the Tour or Get Certified Beyond the local masterclasses, I take this format across India. From our first-ever India Tour in Vadodara to sessions in Delhi and Bangalore, my goal is to build a fitness family that supports one another. If you love the format and want to take it further, I also run one-day intensive instructor training workshops. We cover everything from the music motivation science to bodyweight fundamentals, giving you the license and the confidence to teach anywhere in the world. ### My Approach I believe in consistency over perfection. Excuses do not burn calories, but showing up—even when you are tired—does. I am not here to stand on a pedestal; I am here to hustle with you. My classes are about real energy, real sweat, and leaving everything on the floor. ## About Praateek Kundial I’m Praateek. For me, fitness is therapy and this HIIT program is where we turn that hustle into raw strength. I don't just teach the moves—I live them right alongside you, and I can't wait to see you find your own rhythm on the floor. [See all of Praateek Kundial's services](https://mytribe.in/prateek_kundial) ## More from Fitness Masterclasses & Events by Praateek Kundial - [Featured](https://mytribe.in/prateek_kundial/fitness-masterclasses-events/featured) - [Zumba® Fitness Parties](https://mytribe.in/prateek_kundial/fitness-masterclasses-events/zumba-fitness-parties) - [Taking the Vibe Global: International Masterclasses](https://mytribe.in/prateek_kundial/fitness-masterclasses-events/taking-the-vibe-global-international-masterclasses) - [More Than a Workout: Community Events](https://mytribe.in/prateek_kundial/fitness-masterclasses-events/more-than-a-workout-community-events) - [In the Studio: Choreography & Class Vibe](https://mytribe.in/prateek_kundial/fitness-masterclasses-events/in-the-studio-choreography-class-vibe) - [The Hustle & The Heart: My Story](https://mytribe.in/prateek_kundial/fitness-masterclasses-events/the-hustle-the-heart-my-story) ## More services by Praateek Kundial - [Group Fitness Classes](https://mytribe.in/prateek_kundial/group-fitness-classes) - [Instructor Training & Certification](https://mytribe.in/prateek_kundial/instructor-training-certification) - [Personal Training & Corrective Exercise](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise) ## Similar work from other experts - [Power Moves Aerobics & HIIT Classes in HSR Layout](https://mytribe.in/rajib_hopp/group-fitness-classes/power-moves-aerobics-hiit) by Angom Rajib Singh · Group Fitness Classes · Online, Classes at HSR Layout & On-site in Bengaluru, Guwahati - [Strength & Intensity Workouts: High-Energy Fitness in Bengaluru](https://mytribe.in/zinsharmilla/group-fitness-classes/strength-intensity-workouts) by Sharmilla · Group Fitness Classes · Online classes and at studio in HSR Layout, Bengaluru - [Group HIIT & Circuit Workouts to Crush Goals](https://mytribe.in/coachnaveen/group-partner-training/the-power-of-the-group) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru - [High-Energy HIIT & Cardio Fitness Sessions](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/high-energy-hiit-cardio) by Preeti Preeti · Personal Fitness Training · Online training and at fitness studios in Prashant Vihar, Rohini - [High-Energy HIIT & Circuit Training in Gurugram](https://mytribe.in/fitness_wired/group-fitness-classes/high-energy-group-training-hiit-circuit) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram - [Strength & Conditioning Training in Bengaluru](https://mytribe.in/lakshyaamit/group-fitness-dance-classes/strength-conditioning) by Lakshya · Group Fitness & Dance Classes · Online classes, at studio in Marathahalli, or at your location in Bengaluru ## Book To book Praateek Kundial, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Praateek%2C%20I%20saw%20your%20Strong%20Nation%E2%84%A2%20HIIT%20classes%20on%20mytribe.%20When%20is%20the%20next%20session%20happening%20near%20me%3F)