--- title: "Agility & Functional Fitness Training in Jayanagar, Bengaluru" description: "Improve your movement with Agility, Drills & Functional Fitness. Real training at Jayanagar stadium for TCS 10K prep and overall strength. Join Team Shushanth." canonical: https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/agility-drills-functional-fitness last_updated: 2026-01-10 --- # Agility, Drills & Functional Fitness Training in Jayanagar Tribe Verified · Real functional training at Jayanagar Stadium By [Team Shushanth](https://mytribe.in/prarthana_coolkarni) · Online; In-person at Jayanagar & across Bengaluru · ₹2,500 per month (estimate) Part of [Personal Fitness & Nutrition Coaching](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching). [View full gallery](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/gallery) Fitness is about more than just lifting weights. We use dynamic agility drills and functional training to build explosive power, sharpen coordination, and keep you injury-free on the road or the trail. ## Photos and videos - [Video: A plyometric workout with hurdle variations. These drills develop explosive power, agility, and the ability to change direction quickly, which is essential for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68aa3735-1702-41a2-b7c8-f86daff0a3dd) - [Video: An agility ladder workout to enhance quickness, footwork, and neuromuscular coordination. These drills are a core part of our training for the TCS 10K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bc4dc7-1efd-4e4a-871e-d39aef131874) - [Video: One movement at a time, progression over perfection. This video shows our team working on hurdle drills to improve their running form and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdd7919-755c-4c95-98b0-924575cbb8d0) - [Video: Adding art to the workout with a Taekwondo session. These drills improve flexibility, balance, and power, making our team members more versatile athletes. Adjust maadi!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a91c54d-6245-4aa7-9d48-5e0b2c0b02d5) - [Video: A session focused on Running ABCs: Agility, Balance, and Coordination. These drills strengthen key running muscles, improve mind-body connection, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae000d2d-3be4-4cd2-80b8-f943017edfb5) - [Video: The bodyweight theory in action. We use your own body to build resistance and strength with exercises like planks and high knees. Join us for a trial session to experience it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ac9892-fb2c-453d-95e0-3da2be6d654c) - [Video: Prepping for the run season with a dedicated mobility and stretch session. We focus on flexibility and recovery to keep our team members injury free and ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9672408-f1a6-4c36-9f60-1710b3fd4eda) ## About Agility, Drills & Functional Fitness You won't find machines here. We use agility ladders, hurdles, and simple bodyweight movements to force your brain and body to communicate better. Whether you are prepping for the TCS 10k or just want to stop feeling stiff after a day at the desk, these drills teach your body how to move with efficiency and power. Adjust maadi (adjust it) is our mantra here—if your form is off, we fix it instantly so you don't build bad habits. ### Building the Foundation: Running ABCs We don't just run. To perform at your best, you need the 'ABCs': Agility, Balance, and Coordination. These are the pillars of our functional training sessions at Kittur Rani Chennamma Stadium. * **Agility:** We use ladder drills and hurdle variations to teach your feet to move fast and change direction without losing control. This is the difference between a runner who trips and one who recovers. * **Balance:** By training on one leg or moving in different planes, we ensure equal weight distribution. This strengthens stabilizer muscles that keep you steady on uneven terrain. * **Coordination:** We bridge the gap between brain and muscle. If you can't control your limbs, you can't run efficiently. Our drills train your nervous system to fire correctly, reducing the risk of injury during long-distance runs or intense workouts. ### Why Functional Training Matters Traditional gym workouts often isolate muscles, but life and sports require them to work together. Our approach uses your own body weight to build resistance. We incorporate elements of Taekwondo and plyometrics to turn you into a versatile athlete. We aren't training for looks; we are training to handle the demands of the real world and the local betta (hill) climbs we organize. If you are ready to stop just going through the motions and start training with purpose, this is the place to be. Power haaki (put in the power). ## About Team Shushanth I am Shushanth. I do not believe in quick fixes; I believe in showing up, doing the work, and building a community that pushes you when you want to quit. We train together at Jayanagar, we sweat together, and we make sure you have the functional strength to handle whatever life throws at you. [See all of Team Shushanth's services](https://mytribe.in/prarthana_coolkarni) ## More from Personal Fitness & Nutrition Coaching by Team Shushanth - [Featured](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/featured) - [Client Transformations & Journeys](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/client-transformations-journeys) - [Marathon & Running Community](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/marathon-running-community) - [Strength Training for a Stronger Life](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/strength-training-for-a-stronger-life) - [Practical Nutrition for Real Life](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/practical-nutrition-for-real-life) ## More services by Team Shushanth - [Guided Trekking & Hiking](https://mytribe.in/prarthana_coolkarni/guided-trekking-hiking) ## Similar work from other experts - [Functional & Agility Training](https://mytribe.in/poojarysathish4/dance-fitness/functional-agility-training) by Sathish Poojary · Dance Fitness · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Functional Fitness & Agility Training](https://mytribe.in/a3performancebangalore/personalized-fitness-training/functional-fitness-agility) by A3 Performance · Personalized Fitness Training · Performance Studio at Indiranagar, Bengaluru - [Taekwondo Fitness and Agility Training in Bengaluru](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/fitness-agility-fun) by Taureaux Taekwondo Academy · Taekwondo Training · Classes at JP Nagar, Basavanagudi & Online - [Functional & Athletic Training for Peak Performance](https://mytribe.in/flowwithnandan/personal-fitness-training/functional-athletic-training) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Functional & Agility Training Classes in North Delhi](https://mytribe.in/aliensdanceacademy.official/fitness-classes/functional-agility-training) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Strength and Agility Conditioning for Taekwondo](https://mytribe.in/kimstaekwondoindia/self-defense-martial-arts-fitness/strength-and-agility-conditioning) by Kim's Taekwondo Academy · Self-Defense & Martial Arts Fitness · Training at Academy in HRBR Layout, Banaswadi ## Book To book Team Shushanth, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shushanth%2C%20I%20saw%20the%20agility%20and%20functional%20training%20photos%20on%20mytribe.%20Can%20I%20join%20for%20a%20trial%20session%3F)