--- title: "Personal Fitness & Nutrition Coaching for Weight Loss in Jayanagar - mytribe" description: "Struggling with weight loss? Get expert personal fitness & nutrition coaching in Jayanagar. Team Shushanth offers scientific strength training and quantified nutrition plans to help you achieve your goals. Start your transformation today!" canonical: https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching last_updated: 2026-01-10 --- # Personal Fitness & Nutrition Coaching in Bengaluru By [Team Shushanth](https://mytribe.in/prarthana_coolkarni) · We give you custom fitness and nutrition coaching that fits your home food, daily routine, and training goals, with options for online, personal, or group sessions. ## Locations Online; In-person at Jayanagar & across Bengaluru ### Travels to - Personal training across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Jayanagar, Bengaluru (trains clients near South End Circle, Lalbagh Botanical Garden, Basavanagudi, JP Nagar, BTM Layout, Banashankari) - Outdoor sessions at Kittur Rani Chennamma Stadium, Jayanagar (coaches around Nimhans Convention Centre, RV Road Metro Station, Gandhi Bazaar, Koramangala, Wilson Garden, Srinagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Outdoor Group Bootcamp & Run Training Daily morning outdoor training at Kittur Rani Chennamma Stadium combining running drills with functional strength. Typically ₹2,500-3,500 per month (estimate) #### **Training Venue & Schedule** * **Location:** Sessions held outdoors at **Kittur Rani Chennamma Stadium, Jayanagar**. * **Infrastructure:** Usage of stadium tracks for running and concrete steps/courts for conditioning. *Note: Outdoor environment without AC or changing rooms.* * **Timing:** Sessions run Monday through Saturday, typically 6:00 AM to 7:00 AM. * **Group Size:** Large group format (15+ members) designed for high community accountability. #### **Workout Structure** * **Run Conditioning:** Interval training, tempo runs, and uphill drills specifically for 5K/10K preparation. * **Strength Drills:** Bodyweight conditioning (squats, pushups), plyometric jump drills, and stadium stair climbing. * **Equipment:** Shared team gear including agility ladders, hurdles, battle ropes, and slam balls. #### **Coaching Style** * **Method:** Vocal, high-energy "tough love" coaching style with public motivation. * **Supervision:** Visual monitoring of running form and posture during group drills. ### Remote Diet & Workout Mentorship Online-only coaching with custom macronutrient diet plans, workout PDFs, and mandatory daily reporting. Typically ₹3,000-5,000 per month (estimate) #### **Diet & Nutrition Plans** * **Chart Creation:** Custom nutrition plan based on TDEE (Total Daily Energy Expenditure) calculations. * **Food Choices:** Plans focus on South Indian staples (Rice, Ragi, Dal) adjusted for portion and protein ratios without requiring separate "diet food." #### **Training Deliverables** * **Workout Schedules:** PDF or text-based routines designed for either Gym or Home setups based on equipment availability. * **Activity Targets:** Specific daily goals for NEAT (Non-Exercise Activity Thermogenesis), such as mandatory step counts. * **Form Review:** Clients submit videos of exercises for asynchronous feedback and correction via text/voice notes. #### **Accountability System** * **Daily Tracking:** Mandatory submission of food photos and step tracker screenshots via WhatsApp. * **Weekly Review:** One scheduled check-in per week to analyze progress (weight/measurements) and adjust the plan. ### 1-on-1 Private Home Training Premium 1-on-1 coaching at your residence including 12 monthly sessions and granular diet supervision. Typically ₹10-15K per month (12 sessions) (estimate) #### **Session Logistics** * **Format:** 60-minute private personal training sessions. * **Frequency:** 12 sessions per month (typically 3 sessions per week). * **Location:** Coach travels to your home or terrace (South Bangalore specific). * **Equipment:** Utilization of client's home gear or creative use of household items (chairs, water bottles) combined with coach's portable resistance tools. #### **Custom Programming** * **Personalization:** Routines tailored to specific constraints such as injury rehab, post-pregnancy, or joint pain. * **Instruction:** Hands-on tactile correction for every repetition to ensure safety and muscle engagement. #### **Integrated Nutrition** * **Diet Strategy:** "Quantified Nutrition" planning based on measuring macros using standard home-cooked Indian food (Roti, Sabzi, Curd). * **Monitoring:** Daily review of food plate photos via WhatsApp to ensure compliance. ## About Personal Fitness & Nutrition Coaching ### Fitness Is a Lifestyle, Not a Quick Fix I’m not here to sell shortcuts. Fitness is tough, but feeling tired and unhealthy is tougher. My approach is all about steady progress, not chasing perfection. Motivation comes and goes, but sticking with it is what actually works. ### How We Coach We use a science-backed, holistic system. No magic, just a balanced mix of: - Smart training tailored to your goals - Nutrition plans built around home-cooked food (no fancy diets, just what works for you and your family) - Rest and recovery, because your body needs it - Mindset training to help you stay strong even when it gets hard ### What You Get Every plan is personalized. Whether you want to lose fat, get stronger, or prep for a marathon, I’ll build a custom workout routine for you. Strength training for women is a big focus - it helps with bone strength, metabolism, and mood. You’ll see real changes if you put in the effort. Power haaki! Nutrition is practical and data-driven. You won’t be cooking separate meals; healthy eating fits right into your daily life. If you’re aiming for a 10k or more, I’ve got marathon training programs that include strength, agility, and even local betta climbs for stamina. ### Ways to Train - Online coaching for busy folks - 1-on-1 sessions in Bangalore for hands-on help - Group workouts in Jayanagar with a team vibe ### Mindset Matters Pain fades, but quitting sticks. This journey will push you, but it’ll also give you more energy for everything else. If others can do it, so can you. ## Highlights Browse through Team Shushanth's best work. ### [Featured](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/featured) - ![This is what dedication looks like. A journey from 76 kg to 65 kg, built on consistent training and sustainable nutrition, not shortcuts. This is the result of choosing the hard but rewarding path to a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a8b63b-25ca-4357-906b-02f30f15ad1c) - [Video: A champion mindset is unstoppable. This video shows the journey behind the transformation, from outdoor group workouts and plyometric drills to focused boxing sessions and challenging betta (hill) climbs. We find a way, no matter how long it takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41be59da-99dd-434f-8c07-8cb6014cf2b1) - ![The reward at the end of the grind. Our team celebrating together after the Bengaluru 10K Challenge, proudly showing off their finisher medals. This is what community and shared achievement feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f5dbb-ca81-4ef2-9e37-ce6507616669) - [Video: A look into our science-based strength sessions. Here, we focus on building powerful quads and calves with exercises like Zercher squats, vertical jumps, and weighted squat holds. I provide hands-on guidance to ensure proper form and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db5fc96-7b13-4427-861c-50e2eee90af3) - ![We run together, we push together. Here I am with a team member during a 10k race, keeping the pace and motivation high. This is a partnership, and we are in it with you for every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af124c8-dcae-4f2f-8ef1-c5913ee996ac) - ![This is what our nutrition plan looks like. Simple, home-cooked Indian meals, fresh fruits, natural hydration like coconut water, and balanced portions. We teach you how to eat healthy without giving up the foods you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abe4a7b-8146-4806-b18b-8996ecaaf1dc) - [Video: The energy of our group circuit training. We use a variety of exercises like skipping, battle ropes, and medicine ball slams to build cardiovascular endurance and overall fitness. This is how we prepare for race day. Power haaki!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c8530a-bba7-4e76-856c-56e4d6ad93d5) - ![The proof is in the progress. This team member went from being a non-runner to completing a 10k in under 48 minutes. We track performance to celebrate milestones and show what is possible with structured training and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5944c730-6648-4f52-a774-87208f972f09) ### [Client Transformations & Journeys](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/client-transformations-journeys) - ![A side by side comparison showing a client's 11 kg weight loss journey, from 76 kg to 65 kg. This visual represents a huge milestone in her path towards a sustainable, fit lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e20b6c-66c1-4d57-958c-3c7b45b98220) - [Video: Every runner has a story. This video highlights one of our team member's motivations for running, from finding gratitude and pride to the simple joy of achieving a goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d1776c-c537-40e2-b06e-b3a6c15401fc) - ![Visualizing the fitness journey as a road map. This graphic shows the milestones of a client's weight loss, from a starting point of 76 kg down to a sustainable 50 kg, truly making fitness a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffeede39-91a1-4ba0-9f7c-b435782cad18) - ![Another look at the fitness roadmap, illustrating the path from 76 kg to a goal of 50 kg. Each pin represents a significant achievement in weight loss and improved health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f656f4b8-3c11-4dda-b4e9-5fa30765eb96) - ![Celebrating top performance. Two of our dedicated runners showcasing their Asics finisher gear after achieving a top finish at the TCS 10K and qualifying for the Procam Slam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d985ff0-2306-4826-9f68-6f94793b56f5) - ![Another shot of our top finishers from the TCS 10K, proudly wearing their running gear from Asics. Their success is a testament to their hard work and our structured training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff20cde5-8f5f-4145-a957-271b9bb436ad) - ![Every journey has a beginning. This photo captures the start of a client's transformation, full of determination and ready to take on the challenge with our support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11db0aac-74b6-4efe-836d-a8f618f939e3) - ![Marking the start of a new chapter in fitness. This client is pictured at her first event, the beginning of a journey that led to significant weight loss and a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4038cccf-2e0f-449e-80af-c55674af9040) - ![Data that shows dedication. These screenshots from a client's fitness tracker display daily step counts consistently exceeding 20,000 and significant calorie burn, proving that small daily efforts add up to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffa39c0-4c90-4b97-ac6e-f05d5be5c460) - ![The numbers don't lie. A collage of a client's daily activity metrics, showing high step counts and active time. This is the data-driven accountability we use to track progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e15af2-3567-4332-954b-a3cc4f27488f) ### [Marathon & Running Community](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/marathon-running-community) - ![The whole team celebrating after the Kodagu Monsoon Run. This collage captures the spirit of Team Shushanth, a community that challenges and inspires each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73ede2f-cfe2-4519-919a-6d1a6dc0630e) - [Video: From the early morning hustle to crossing the finish line, this video captures the entire experience of the Bengaluru 10K Challenge. See our team warming up, running the course, and celebrating with their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef22db3a-a201-4ade-b3b5-107c876f125a) - ![The Mysuru Run finishers. Our team proudly displays their medals after a challenging race. The mindset to endure pain, not quit, is what separates the best from the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e33cff-67bb-4f5e-8da9-976185a78b4d) - ![Another group shot of our proud finishers at the Mysuru Run. Training together and running together brings out the best in everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4f54ab-3dfb-42c3-88cc-345511bd863a) - ![Team Shushanth at the Karnataka State Police Golden Jubilee Run. Kicking off the year's running season with a successful 10k, with every member earning their finisher medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a4de9c-9ed3-44ab-932f-3640481a9bd5) - ![A great start to the 2024 run season. The team poses with their medals after completing the Golden Jubilee 10K Run, ready for the challenges ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd0e1d0-4136-48c9-8f04-c61c30f76f1a) - [Video: Conquering the TCS 10k after two months of dedicated training. This video shows our team at the starting line and captures the excitement of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc910c2-2cbd-40bf-9ef1-797fa8d0314f) - [Video: Getting ready for the Celebrate Mysuru Run. From collecting our race kits to pre-race stretches on the rooftop, we believe in preparing the body and mind together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582c72f2-d1bd-4068-a59b-4477d8c0fb10) - ![A happy face from the Bengaluru 10K Challenge. This runner's smile shows the joy and satisfaction of pushing your limits and completing the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045305a5-77b4-49b8-914c-07654efff4b8) - ![Crossing the start line at the Mysuru Run. This moment captures the beginning of the test of endurance, where mindset is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a56117-d85d-4cc5-bdb4-ff5d60d65111) - ![The determination at the start of the Mysuru Run. Pain is temporary, but the pride of finishing is permanent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60f0aff-ffa3-4c5b-80d1-49deb5295998) - ![Coach Shushanth leading by example during the Mysuru Run, encouraging a team member to keep pushing forward. We train with you and run with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b517023-5a5d-4122-a545-3471286c9755) - ![Two team members running side by side, giving a thumbs up during the Mysuru Run. The support of a teammate makes the journey easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17055df2-b9c0-4df1-be4e-1888dd6e5464) - ![The look of focus and encouragement during a race. We believe in pushing each other to be our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37141e74-e7ce-4ed1-9586-8c5faa59a699) - ![All smiles during the Mysuru Run. Running with a team makes even the toughest parts of the race enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59569720-a257-43ac-baec-cb1aa83fd67a) - ![A proud moment for a Team Shushanth member, showing off her finisher medal at the Kodagu Monsoon Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17a9c7a-862c-4f40-9af9-606d27d1c859) - ![A special moment as a police officer awards a finisher medal to our team member at the Karnataka State Police Golden Jubilee Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaad5f8a-e9cc-46e4-9891-ec778eb8b993) - ![A team member receiving her medal from a Karnataka State Police officer, a proud moment of achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c71db89-077d-4026-8bc2-29ee2f8a3e65) - ![A close up of the beautifully designed finisher medal from the Radiant Sports Mysuru Run. A symbol of hard work and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792e9999-c2bd-4b27-90b5-2fd01784606a) - ![The finisher medal from the Mysuru Run, a tangible reward for enduring the pain and refusing to quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5a332b-3e40-493f-999f-55fb29a000da) - ![A pile of finisher medals from the Bengaluru 10K Challenge, waiting for the runners who earned them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f19b5696-1633-4a2a-a3b6-be6512e76dbc) - ![The Karnataka State Police Golden Jubilee Run medal, celebrating 50 years. A unique memento from a memorable race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f33c36c-7e41-4b44-a904-a276262fec4c) - ![Holding the reward. A close up of the Golden Jubilee Run finisher medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f824c0-b9cb-44c4-8597-285b380476b4) - ![A collage from the Kodagu Monsoon Run, showing our team members with their medals and supporting each other. Even an injury doesn't stop the team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7103f2-eb47-4b4a-80a3-a39cd2ae8d0c) - ![More happy moments from the Kodagu Monsoon Run. Friends and family who train and race together, stay together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1adbc5-4e82-48ca-8b33-39503023a8b4) - ![Celebrating success at the Kodagu Monsoon Run. These pictures show the strong bonds formed within Team Shushanth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7617f1b-bebb-480e-abb4-ffbf3ca7dcf6) - ![A runner flashing a peace sign during the Bengaluru 10K Challenge, feeling strong and positive on the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526ea574-387d-4372-86a8-910b6927406d) - ![A thumbs up and a confident smile. This team member is in her element during the Bengaluru 10K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cc8d54-4f78-45e2-92a2-97c3eead4c06) - ![Two thumbs up from our runners as they approach the finish line of the Bengaluru 10K Challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5224a446-5e65-4140-8673-8a8bffba02df) - ![Looking strong and steady during the Bengaluru 10K. Consistent training pays off on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3afa6c-7c99-41ac-a62a-fa42b119ddd0) - ![A mid-race shot from the Mysuru Run, showing the focus and determination of our runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f49d4d-672d-471f-87aa-6002780d8e72) - ![Running with grit and focus. Our team members pushing through the Mysuru Run course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5ac032-d8d9-46b1-928d-8d0a47273bd2) - ![A confident smile from me during the Mysuru Run. I practice what I preach and lead my team from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df323f6b-224a-4024-a914-f4953f1375f7) - ![Another shot of me on the course, encouraging my team and enjoying the run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f24189d-3407-4972-85ed-8fe4d77578c1) - ![A post-race photo with a team member at the Mysuru Run. Celebrating another successful event together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436dbaff-1a7b-42dc-b2fa-d39119d5bfb0) - ![Posing with a team member after the Mysuru Run. Every finish is a victory for the whole team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab51a76e-960b-4dc4-815b-22e9adfdcd4d) - ![Team members crossing the start line of the Mysuru Run. The journey of a thousand miles begins with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030f2897-5557-4056-bded-f32a0fc49b81) - ![More of our team starting their race at the Mysuru Run. We support runners of all levels and paces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a0d004e-556f-4c64-a2d7-56935bbc93ca) - [Video: Preparing for the TCS 10K with an uphill run. We use ankle weights to build strength and endurance, making race day feel easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7387447f-ab89-40f4-97e7-a0a667d76140) - [Video: How you handle the uphill determines everything. This video shows our team tackling inclines in Jayanagar to build mental and physical toughness for their runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99c139f-7ad6-4703-b2a1-bb279793c0c8) - [Video: A beautiful morning run at Sankey Tank. We believe in starting the day right with warm ups, a steady run, and cool down stretches as the sun comes up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a1007f-0ec4-49d1-b006-71733591e40b) - [Video: Uphill runs on a betta test your strength on the way up and your control on the way down. This is a key part of our marathon and 10k training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4120e89a-9db3-4f90-a266-815334380d75) - ![A team member proudly posing with her medal after the Karnataka State Police Golden Jubilee 10K Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9dfe3e-2a82-4c98-9dc7-894f8208b96e) - ![Another proud finisher from the Golden Jubilee Run. Every medal represents months of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d02885-0988-4f09-b084-c3ec095cb298) - ![A member of Team Shushanth at the "I Ran 10K" photo booth, celebrating his achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5c9688-f4e2-450c-8eca-cd4aea3195e7) - ![Looking strong after finishing the 10k. This team member is all smiles with his medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dfc1e1-6f92-429d-b1cd-59e54f20ea19) - ![Me, Shushanth, after the Golden Jubilee 10K. I run with my team to show that we are all in this journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5e1dd5-1ad0-4d16-8300-bf1d75de4936) - ![Another shot of me with my finisher medal. Leading by example is a core part of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed3e0dd-6ac0-4b50-8667-19d27c0f9c03) - ![A happy runner from our team after completing the Golden Jubilee 10K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b6ccb3-58aa-453a-a01d-f17198516aab) - ![Posing with her medal, this team member shows the pride of finishing a challenging race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f40fe71-2a6e-4fc0-9b5d-3ef725931c7f) - ![This team member completed the 10k barefoot, showing incredible toughness and connection to his running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71adc50a-6f05-4de6-8809-b82ea6bb3928) - ![Another shot of our barefoot runner with his finisher medal. A true inspiration for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4ccb54-f651-400f-a18a-31008a0bf1de) - ![A thumbs up from a happy finisher at the Golden Jubilee Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389e555b-456c-4967-bf5b-af94a15b0b98) - ![Celebrating a successful 10k run with a well-earned medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db24129-9075-4210-9b00-c2c3f84e8da1) ### [Strength Training for a Stronger Life](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/strength-training-for-a-stronger-life) - [Video: A strength session focused on legs and shoulders. For women especially, strength training is crucial for bone density, metabolism, and mood. We aim to be strong at every age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/268c4d12-8f6b-40a0-99b8-5ed0956f3d2b) - [Video: A demonstration of a heavy leg day, including barbell squats and Romanian deadlifts. Building a strong lower body is the foundation of all fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43395cc-ca3e-40a4-843d-fe8499dfded1) - [Video: This session focuses on the posterior chain with 50kg hip thrusts and Romanian deadlifts. These exercises are key for building powerful glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a2d620-f30d-4c25-ada0-dae9295b1375) - [Video: A complete posterior chain strength session. We target all the muscles from the back of your head to your heels with exercises like good mornings, goblet sumo squats, and dumbbell leg curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620448db-f5a4-4166-b02f-3bbec0c798e0) - [Video: Less talk, more squat. This leg day video shows barbell squats and deadlifts, with me providing spotting and form correction to ensure safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2268243-a180-4296-8495-47f81851a1fa) - [Video: Progression over perfection. This video showcases a variety of exercises in a single session, including deadlifts, step ups, and bent over rows, demonstrating a full body approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c033cabe-fd41-41f5-96a0-5f28f78d710b) - [Video: Leg day on the road to the TCS 10K. We use barbell squats on steps and deadlifts to build injury preventing strength, increase speed, and reduce fatigue for our runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d89f09-d32c-4c16-93be-4e32b4f02063) - [Video: A lower body workout designed to lift you up and help you fly. This session includes dumbbell squats and stair climbs to build functional leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2cfa91-d927-42f5-bd31-32348431218d) - [Video: An upper body circuit using the progressive overload technique to keep the challenge on. This video shows bent over rows, lateral raises, and bicep curls with hands-on coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a8bc4e-a3d1-4bc9-9f9e-7d8732de32cb) - [Video: Taking the roads less traveled with a tough upper body workout. This session includes incline dumbbell rows, bench presses, and barbell curls with my direct assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cb3b5f-425d-4552-9a9f-32fb737f9a55) - [Video: A glimpse into our outdoor upper body strength workouts. We use compound movements to build functional strength that supports running and daily activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beca2765-5eb6-44dc-9596-0dd5a434698e) - [Video: Day 1 of our TCS 10K prep, focusing on upper body strength. A strong upper body is crucial for posture, power, and stride efficiency in runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b5dca3-3d0b-459b-9d3a-e6cf8073edcd) - [Video: A workout focused on core and control. A strong core is the foundation of a fit body, and we target it with exercises like weighted sit-ups, dumbbell side bends, and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffaf117a-cb42-4c4f-87bf-c8810c65393e) - [Video: The weight doesn't get easier to lift, you get stronger. This video shows our team training hard with dumbbell presses and bear crawls during a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df57d06e-f078-4d13-9d5a-d253de8047ad) - [Video: A snapshot of our outdoor workout of the day. Team members perform a variety of dumbbell and bodyweight exercises like pushups and glute bridges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51aec97d-0cb4-48e6-94a8-9d59dda11fc1) - [Video: Work hard, dream big. A video of my own workout session, including dynamic stretches and machine chest flys. I believe in practicing what I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbfb568-cce9-4257-b805-19a8ebf0f3b3) - [Video: A look at my personal back and upper body workout, using machines and free weights. Passion becomes purpose, and the gym is my sacred space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92352e52-5c41-4d59-a5fb-de030253c961) ### [Agility, Drills & Functional Fitness](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/agility-drills-functional-fitness) - [Video: A plyometric workout with hurdle variations. These drills develop explosive power, agility, and the ability to change direction quickly, which is essential for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68aa3735-1702-41a2-b7c8-f86daff0a3dd) - [Video: An agility ladder workout to enhance quickness, footwork, and neuromuscular coordination. These drills are a core part of our training for the TCS 10K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bc4dc7-1efd-4e4a-871e-d39aef131874) - [Video: One movement at a time, progression over perfection. This video shows our team working on hurdle drills to improve their running form and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdd7919-755c-4c95-98b0-924575cbb8d0) - [Video: Adding art to the workout with a Taekwondo session. These drills improve flexibility, balance, and power, making our team members more versatile athletes. Adjust maadi!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a91c54d-6245-4aa7-9d48-5e0b2c0b02d5) - [Video: A session focused on Running ABCs: Agility, Balance, and Coordination. These drills strengthen key running muscles, improve mind-body connection, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae000d2d-3be4-4cd2-80b8-f943017edfb5) - [Video: The bodyweight theory in action. We use your own body to build resistance and strength with exercises like planks and high knees. Join us for a trial session to experience it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ac9892-fb2c-453d-95e0-3da2be6d654c) - [Video: Prepping for the run season with a dedicated mobility and stretch session. We focus on flexibility and recovery to keep our team members injury free and ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9672408-f1a6-4c36-9f60-1710b3fd4eda) ### [Practical Nutrition for Real Life](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching/practical-nutrition-for-real-life) - ![A collage showcasing the variety in our nutrition guidance. It includes balanced meals with rice, roti, and sabzi, healthy snacks like almonds and fruits, and natural options like buttermilk and protein shakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971e7a8f-168b-4387-914b-57aee6166a52) ## Meet your expert [Team Shushanth](https://mytribe.in/prarthana_coolkarni) ### My story Fitness with us is not just about sweating in a gym. We started The ಬೆಟ್ಟ Trail (The Betta Trail) to get folks out, climbing hills, finding themselves on rocky paths. Team Shushanth is all about community - we run, trek, and train together. Watching someone go from losing a few kilos to smashing the TCS 10k, that’s our high. Nature teaches, and every step up a betta (hill) is a lesson. We’re here for body, mind, and a bit of adventure. ### My work - **All-in-one fitness & trekking**: We do weight loss, strength training, marathon prep, Taekwondo, online coaching, and our own hill trekking fitness trips. - **Science-backed nutrition**: Our Quantified Nutrition for fat loss fits your home food, so everyone eats better without extra fuss. - **Fitness as lifestyle**: It’s not just workouts. We coach NEAT activity, discipline, and patience for real-life change. - **Join the team spirit**: Here, you’re part of Team Shushanth. We push, celebrate, and keep each other going, especially in events like TCS 10k. - **Online coaching anywhere**: Can’t meet in person? Our online Taekwondo sessions and fitness plans keep you accountable and moving, wherever you are. ## More services from Team Shushanth - [Guided Trekking & Hiking](https://mytribe.in/prarthana_coolkarni/guided-trekking-hiking) · ₹1,500-2,500 per person per day trek (estimate) ## Experts similar to Team Shushanth on mytribe - [Personalized Nutrition Coaching by Bharath](https://mytribe.in/bharath_fitness_trainer/personalized-nutrition-coaching) · ₹1,500-4,500 per month (estimate) · Bengaluru - [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹5-15K per month (estimate) - [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate) - [Holistic Fitness & Nutrition Coaching by Anish Menon](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching) · ₹3,500-9,000 per month (estimate) · LIFTR - Strength & Conditioning Gym | HSR Layout - [Strength and Conditioning by Prashanth Ponnappa](https://mytribe.in/prashanthponnappa/strength-and-conditioning) · ₹1,000-2,000 per 1:1 session (estimate) · Troop HQ- Fitness Studio - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Personalized Fitness Coaching by Saurabh](https://mytribe.in/cosmostopathos/personalized-fitness-coaching) · ₹3-10K per month (estimate) · Bengaluru - [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Fitness & Performance Coaching by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching) · ₹300-800 per group session (estimate) · Sri Chamarajendra Park - [Athletic Performance Training by Shane Biddaiah](https://mytribe.in/shanebiddaiah/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Bengaluru ## Book To book Team Shushanth, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20%26%20Nutrition%20Coaching%20by%20Team%20Shushanth.)