--- title: "Team Shushanth Fitness Coaching for Trekking and Marathon Training - mytribe" description: "Transform your health with Team Shushanth fitness coaching. Join guided trekking, nutrition coaching, and group fitness sessions for real results and lasting motivation." canonical: https://mytribe.in/prarthana_coolkarni last_updated: 2024-06-11 --- # Team Shushanth We offer science-backed coaching for weight loss, strength training, marathon prep, and Taekwondo. Our focus is on building a champion mindset and treating fitness as a lifestyle, not just a one-hour workout. ## Services ### [Guided Trekking & Hiking](https://mytribe.in/prarthana_coolkarni/guided-trekking-hiking) Treks organized around Bengaluru Typically ₹1,900-2,400 per person (estimate) - [Video: This is what our treks are all about. We start the journey together before sunrise, tackle the climb as a team, and celebrate at the top. This video from our Madhugiri Betta trek shows the entire experience, from the guided warm-ups to the incredible views and the satisfaction of completing one of the toughest monolith climbs near Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe99752-3ba8-47c2-ba65-19d3124670df) - [Video: I often get asked why we put ourselves through these tough climbs. It's for more than just physical fitness or a change in routine. Trekking exposes you to challenges and teaches you how to overcome them, building a resilience that you carry back into your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21dd469c-d2c4-471a-ad19-6358d4421012) - [Video: This is what a champion mindset looks like. The journey to fitness isn't just one thing; it's a combination of scientific training, consistent effort, and the will to find a way, no matter how long it takes. Our treks are a core part of this transformative process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41be59da-99dd-434f-8c07-8cb6014cf2b1) - [Video: We started 'The Betta Trail' to explore the unexplored places around us. Our first trek of 2024 to Shri Krishnagiri Betta was a perfect example. It was a challenging incline that led to a beautiful experience at the top, filled with relaxation sessions and great conversations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea0ea54-5b71-466b-bbbf-fd5465f45f46) ### [Personal Fitness & Nutrition Coaching](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching) Online; In-person at Jayanagar & across Bengaluru Typically ₹2.5-15K per month (estimate) - ![This is what dedication looks like. A journey from 76 kg to 65 kg, built on consistent training and sustainable nutrition, not shortcuts. This is the result of choosing the hard but rewarding path to a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a8b63b-25ca-4357-906b-02f30f15ad1c) - [Video: A champion mindset is unstoppable. This video shows the journey behind the transformation, from outdoor group workouts and plyometric drills to focused boxing sessions and challenging betta (hill) climbs. We find a way, no matter how long it takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41be59da-99dd-434f-8c07-8cb6014cf2b1) - ![The reward at the end of the grind. Our team celebrating together after the Bengaluru 10K Challenge, proudly showing off their finisher medals. This is what community and shared achievement feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97f5dbb-ca81-4ef2-9e37-ce6507616669) - [Video: A look into our science-based strength sessions. Here, we focus on building powerful quads and calves with exercises like Zercher squats, vertical jumps, and weighted squat holds. I provide hands-on guidance to ensure proper form and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db5fc96-7b13-4427-861c-50e2eee90af3) - ![We run together, we push together. Here I am with a team member during a 10k race, keeping the pace and motivation high. This is a partnership, and we are in it with you for every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af124c8-dcae-4f2f-8ef1-c5913ee996ac) - ![This is what our nutrition plan looks like. Simple, home-cooked Indian meals, fresh fruits, natural hydration like coconut water, and balanced portions. We teach you how to eat healthy without giving up the foods you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abe4a7b-8146-4806-b18b-8996ecaaf1dc) - [Video: The energy of our group circuit training. We use a variety of exercises like skipping, battle ropes, and medicine ball slams to build cardiovascular endurance and overall fitness. This is how we prepare for race day. Power haaki!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c8530a-bba7-4e76-856c-56e4d6ad93d5) - ![The proof is in the progress. This team member went from being a non-runner to completing a 10k in under 48 minutes. We track performance to celebrate milestones and show what is possible with structured training and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5944c730-6648-4f52-a774-87208f972f09) ## Meet your expert ### My story Fitness with us is not just about sweating in a gym. We started The ಬೆಟ್ಟ Trail (The Betta Trail) to get folks out, climbing hills, finding themselves on rocky paths. Team Shushanth is all about community - we run, trek, and train together. Watching someone go from losing a few kilos to smashing the TCS 10k, that’s our high. Nature teaches, and every step up a betta (hill) is a lesson. We’re here for body, mind, and a bit of adventure. ### My work - **All-in-one fitness & trekking**: We do weight loss, strength training, marathon prep, Taekwondo, online coaching, and our own hill trekking fitness trips. - **Science-backed nutrition**: Our Quantified Nutrition for fat loss fits your home food, so everyone eats better without extra fuss. - **Fitness as lifestyle**: It’s not just workouts. We coach NEAT activity, discipline, and patience for real-life change. - **Join the team spirit**: Here, you’re part of Team Shushanth. We push, celebrate, and keep each other going, especially in events like TCS 10k. - **Online coaching anywhere**: Can’t meet in person? Our online Taekwondo sessions and fitness plans keep you accountable and moving, wherever you are. ## Book To book Team Shushanth, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Team%20Shushanth.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.