--- title: "Ayurvedic Pain Management for Natural Joint & Back Pain Relief - mytribe" description: "Struggling with chronic aches? Find lasting Ayurvedic pain management at Prakruthi Wellness. We offer natural, herbal therapy for arthritis, knee, and back pain. Book your consultation for personalized treatment in Bangalore." canonical: https://mytribe.in/prakruthi_ayurveda/ayurvedic-pain-management last_updated: 2025-09-05 --- # Ayurvedic Pain Management in Bengaluru By [Prakruthi Ayurveda & Wellness](https://mytribe.in/prakruthi_ayurveda) · We offer focused Ayurvedic pain treatments like Kati Basti, Janu Basti, and Potli massage, with personalized plans based on your pain and lifestyle, not just general relaxation. ## Locations Treatments at Center in Rajarajeshwari Nagar ### Visit at - Wellness Center at Rajarajeshwari Nagar, Bengaluru (close to Nayandahalli Metro Station, BEML Layout, Kengeri, Uttarahalli, Global Village Tech Park, Banashankari) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Localized Pain Relief (Basti) 45-minute hot oil retention therapy on back, neck, or knee using a dough reservoir. Typically ₹850-1,150 Per Session (estimate) #### Core Treatment * **Consultation:** 15-minute assessment with Dr. Rajendra or Dr. Pramod including Pulse and Nadi Pariksha. * **Dough Dam Setup:** Creation of a leak-proof reservoir using Black Gram flour dough on the affected area. * **Oil Pooling:** Continuous pouring of herbal oil maintained at 40 degrees Celsius for 30 to 45 minutes. * **Target Areas:** Choice of lower back (Kati), neck (Greeva), or knee (Janu). #### Procedure & Amenities * **Local Massage:** Gentle strokes around the area after oil removal to aid absorption. * **Equipment:** Treatment performed on a traditional wooden Droni table. * **Hygiene:** Disposable langot and clinic-grade towels provided. * **Post-Care:** Oil is wiped off; immediate shower is avoided to allow medicinal seepage. ### Kalari Marma Deep Tissue Therapy 60-minute vigorous deep tissue massage targeting 107 energy points, includes post-therapy steam. Typically ₹1,350-1,750 Per Session (estimate) #### Core Treatment * **Technique:** Vigorous deep tissue manipulation using palms, thumbs, and forearms to break muscle adhesions. * **Marma Points:** Stimulation of 107 vital anatomical energy points to release blocks. * **Oil Used:** Vata-pacifying warming oils or high-friction herbal balms for grip. * **Duration:** 60 minutes of intensive physical therapy. #### Procedure & Amenities * **Stretching:** Includes assisted passive yoga-like stretches to open joints. * **Steam Bath:** Post-massage session in a wooden steam box. * **Therapist:** Senior therapist skilled in high-pressure application. * **Setting:** Performed on a firm wooden Droni table for maximum resistance. ### Intensive Herbal Potli Therapy 85-minute full body treatment with oil massage, heated herbal pouch pounding, and steam bath. Typically ₹1,600-2,100 Per Session (estimate) #### Core Treatment * **Abhyanga:** 30-minute full-body prep massage with medicated oils like Dhanwantharam. * **Potli Thumping:** 40-minute rhythmic heat application using linen bags filled with fried medicinal leaves and rock salt. * **Swedana:** 15-minute sitting wooden steam bath to induce sweating. #### Procedure & Amenities * **Herbal Blend:** Potlis contain a mix of 15 to 17 fresh herbs like Eranda and Nirgundi. * **Technique:** Percussive tapping and rubbing with hot bags to relieve deep spasms. * **Shower:** Hot water shower facility with medicated soap and towel included. * **Refreshment:** Warm Jeera water or herbal tea provided post-therapy. ## About Ayurvedic Pain Management ### Why I Do What I Do Pain isn't just a part of life to be accepted. In my clinic, I see a lot of folks - from IT professionals to grandparents - struggling with nagging back pain, stiff knees, or sore necks after long days. I grew up with Ayurveda all around me, so it feels natural to use this knowledge to help people move better and feel lighter. ### What to Expect - Every person and every pain is different. I always start with a proper chat - I want to know about your lifestyle, where it hurts, and what you’ve already tried. - The treatment plan is never ‘one size fits all’. You might get a mix of herbal remedies for inflammation, simple diet tweaks, and hands-on therapies. ### Therapies I Use - Kati Basti for back pain: Warm medicated oil sits right on the lower back, targeting pain and stiffness. Works really well for sciatica or spondylosis. - Janu Basti for knees: Same idea, but for creaky, stiff knees – especially if you’re dealing with arthritis. - Greeva Basti for neck/shoulders: Helps with cervical spondylitis or that ‘tech neck’ everyone seems to have now. - Potli massage for muscle stiffness: Heated herbal pouches, or ‘potlis’, get into those stubborn knots and reduce swelling. ### What’s Not Included If you’re just looking for a quick, relaxing massage, this isn’t that. These are focused, medical treatments - not spa therapies. Ayurvedic joint pain relief is possible, but it does take time and consistency. I’m honest with everyone about that. ## Highlights Browse through Prakruthi Ayurveda & Wellness's best work. ### [Featured](https://mytribe.in/prakruthi_ayurveda/ayurvedic-pain-management/featured) - ![This is Kati Basti, one of the most effective treatments I provide for chronic lower back pain. We create a reservoir from dough on the lumbar region and fill it with warm, medicated oil. This process deeply nourishes the tissues, relieves muscle spasms, and provides significant relief for conditions like sciatica and spondylosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60003ed4-6fa2-41a7-ab38-f026c722eed1) - [Video: Many of my clients, especially those working desk jobs, suffer from neck and shoulder stiffness. Here you can see Greeva Basti, a specialized therapy where warm herbal oil is pooled on the neck area. This treatment is excellent for relieving pain from cervical spondylitis and the strain of modern 'tech neck'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8504f6-538a-4b03-939a-a7b02e9ac827) - [Video: Hearing directly from my patients is the best validation of my work. This client shares his experience with the Kalari massage and Potli therapy, explaining how it helped him feel relaxed and rejuvenated. Real results and patient satisfaction are the cornerstones of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32969b34-da44-4b4f-a5ce-a03c42e085d0) - [Video: My treatments involve a variety of authentic Ayurvedic techniques tailored to your specific needs. This video shows a glimpse into several therapies, including the application of medicated oils, Potli massage with herbal pouches to reduce inflammation, and Shirodhara for mental relaxation. Each step is part of a holistic plan for your well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc8293a-22b0-47d5-ace5-35fd00db2379) - [Video: It is important to understand that my services are medical treatments, not simple spa massages. While a general massage can offer temporary relaxation, my therapies are designed to address the root cause of your pain and provide lasting relief. I focus on a clinical approach to improve your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e297ed3f-003e-45a6-9c42-37389850db7c) - ![I offer a complete range of Ayurvedic treatments for spine and joint care. Depending on your diagnosis after our consultation, your plan may include therapies like Abhyanga, Pizhichi, or specialized Basti treatments. My goal is to restore mobility and help you live without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acef462b-7283-4384-8a6e-b0b3c91f0591) - [Video: Welcome to Prakruthi Ayurveda & Wellness in RR Nagar. I believe a calm and professional environment is part of the healing process. My clinic is equipped to provide a range of treatments with experienced, certified therapists under my direct supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa77c9a3-a745-4c82-8e67-d6f21264ef28) ### [Targeted Ayurvedic Pain Treatments](https://mytribe.in/prakruthi_ayurveda/ayurvedic-pain-management/targeted-ayurvedic-pain-treatments) - [Video: This video demonstrates the process and benefits of Kati Basti for lower back issues. By strengthening the lumbar muscles and improving blood circulation with warm medicated oil, this therapy effectively reduces pain, stiffness, and numbness associated with chronic back problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a75609-b53a-49e4-9d07-ea968fae0692) - [Video: For persistent back discomfort, I often recommend a combination of Patra Pinda Sweda, or PPS, and Kati Basti. The heated herbal pouches of PPS work to relieve muscle knots and inflammation, while the Kati Basti provides deep nourishment to the spine, offering a powerful dual approach to pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937de822-e156-44c8-913a-5ef16f52d908) - ![If you are experiencing back discomfort, you do not have to live with it. I use proven Ayurvedic therapies like PPS and Kati Basti to provide effective and natural relief from back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d11924-f9fb-4fb0-9c0b-3e4b70aa4109) - ![This is Ela Kizhi, also known as Potali or Potli massage. We use warm pouches filled with medicinal herbs to massage the body. This therapy is highly effective for reducing inflammation, relieving joint stiffness and muscle spasms, and is particularly beneficial for managing arthritic pains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d442cd-490c-4cf1-9698-168ed52e1932) - ![Kalari Marma Massage is a form of deep tissue therapy that originates from ancient martial arts traditions. It uses hard, precise strokes to target vital energy points, or marmas, to release deep-seated muscle tension and improve circulation for therapeutic pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4374b22f-9bd9-4f23-9bf5-e3f8a5acdcd2) - ![Ayurvedic treatments can also offer significant relief from the pain and discomfort associated with varicose veins. Through specific therapies, I aim to improve blood flow and reduce swelling in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a8fe0e-2b93-4fbc-a4f1-aea78cb9d000) - [Video: This video provides a quick look at the variety of treatments available at my clinic. You can see glimpses of Panchakarma procedures like Raktamokshana (leech therapy) for blood purification and Greeva Basti for neck pain, showcasing the breadth of classical Ayurveda I practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f2cd28-4270-4871-a3b5-ad10a054c198) ### [Our Range of Ayurvedic Solutions](https://mytribe.in/prakruthi_ayurveda/ayurvedic-pain-management/our-range-of-ayurvedic-solutions) - ![My practice is dedicated to providing effective Ayurvedic treatments for a wide variety of health concerns. This list shows the range of conditions I manage, including chronic neck, back, and knee pain, as well as systemic issues like diabetes, psoriasis, and neurological disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/179f6bbd-8bc0-40a6-a0d3-cdb3f1a7e792) - ![This poster gives an overview of the diverse treatments offered at my clinic. From specialized programs for weight management and detoxification to immunity boosting for children through Swarna Prashana, my goal is to provide holistic care for the entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efa5c9e-8cf9-40ae-bc61-947ea37e98ff) - ![The benefits of therapeutic Ayurvedic massage extend beyond simple relaxation. It is a powerful tool for reducing muscle spasms, managing stress and anxiety, controlling blood pressure, and boosting your body's natural immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2301bbfe-fecc-4272-a4e9-578e52962639) ### [The Prakruthi Ayurveda & Wellness Clinic](https://mytribe.in/prakruthi_ayurveda/ayurvedic-pain-management/the-prakruthi-ayurveda-wellness-clinic) - ![This is the reception and waiting area of my clinic. I strive to maintain a serene and traditional ambiance where you can feel comfortable from the moment you walk in. You can also see some of the herbal medicines and products I use in my treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465f962e-0a09-488b-a4c9-f99fb65b82bd) - ![At the entrance of my clinic, you can see a board listing the various effective Ayurvedic treatments I provide. I believe in being transparent about the scope of my services, which range from managing chronic pain to addressing a variety of other health disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae775b9b-8641-4885-9a72-e27663e9acfe) ## Meet your expert [Prakruthi Ayurveda & Wellness](https://mytribe.in/prakruthi_ayurveda) ### My story Namaste! We’re Prakruthi Ayurveda & Wellness, rooted here in RR Nagar. Ayurveda’s not just old-school medicine for us, it’s family, it’s our way of living. Started this clinic so folks could get real care, not just pills. We listen, we ask, we look at your whole story before anything. Seen folks come in with back pain, PCOD, diabetes, and walk out lighter, happier. Our proudest moments? Not awards, but seeing you get better. Always learning, always grateful to our mentors. ### My work - **Ayurvedic Consultation & Kerala Therapies**: We offer doctor consults, Kerala Panchakarma therapy, Abhyanga, and treatments for pain, diabetes, PCOD, skin issues, and more. - **Personalised Ayurveda Approach**: We treat you, not just your disease. Full history, strict diet (Pathya), medicated water, and visible results. - **Massage & Relaxation**: Our Ayurvedic stress relief massage helps you relax and recharge, but medical issues need proper consult first. - **Comfort & Safety**: Male-to-male, female-to-female therapy only. Certified therapists, safe space for everyone. - **Special Programs & Kids Immunity**: Detox, Karkidaka Chikitsa monsoon treatment, and Swarna Prashana for kids’ immunity (1-16 years). ## More services from Prakruthi Ayurveda & Wellness - [Ayurvedic Wellness & Rejuvenation](https://mytribe.in/prakruthi_ayurveda/ayurvedic-wellness-rejuvenation) · ₹900-3,500 per session (estimate) - [Ayurvedic Consultation & Chronic Disease Management](https://mytribe.in/prakruthi_ayurveda/ayurvedic-consultation-chronic-disease-management) · ₹500-1,000 per consultation (estimate) - [Ayurvedic Beauty & Skincare](https://mytribe.in/prakruthi_ayurveda/ayurvedic-beauty-skincare) · ₹800-2,500 per session (estimate) - [Pediatric Immunity Boost (Swarna Prashana)](https://mytribe.in/prakruthi_ayurveda/pediatric-immunity-boost-swarna-prashana) · ₹100-400 per session (estimate) ## Experts similar to Prakruthi Ayurveda & Wellness on mytribe - [Ayurvedic Pain & Stress Management by Rajeshwari Ayurdhama](https://mytribe.in/rajeshwariayurdhama/ayurvedic-pain-stress-management) · ₹900-2,000 per session (estimate) · Rajeshwari Ayurdhama - [Ayurvedic Pain Relief & Management by Durja Ayurveda](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management) · ₹800-3,000 per session (estimate) · Durja Ayurveda - [Ayurvedic Pain Management by Ayushman Ayurveda](https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-pain-management) · ₹1,300-2,500 per session (estimate) · Ayushman Ayurveda – Ayurveda Clinic in Bidarahalli, Baiyappanahalli - [Ayurvedic Pain & Stress Management by Keva Ayurveda](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management) · ₹1,200-3,500 per session (estimate) · Keva Ayurveda Hesarghatta - [Ayurvedic Pain Management Program by Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-pain-management-program) · ₹4,000-9,000 per day (estimate) · Shathayu Ayurveda Yoga Retreat - [At-Home Ayurvedic Treatments by Ayursh](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments) · ₹1,200-3,500 per session (estimate) · Bengaluru - [Ayurvedic Body Therapies by Swa](https://mytribe.in/swaayurvedicspalon/ayurvedic-body-therapies) · ₹3,000-7,000 per 60-minute session (estimate) · Swa Ayurvedic Salon (For Women only) ## Book To book Prakruthi Ayurveda & Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ayurvedic%20Pain%20Management%20by%20Prakruthi%20Ayurveda%20%26%20Wellness.)