--- title: "Running Gear Essentials for Marathon Training in Bangalore" description: "Need the right running gear? From high-performance running shoes to essential accessories, get expert tips on choosing gear for your marathon training in Bangalore." canonical: https://mytribe.in/prags_fit/running-coaching/gear-up-my-running-essentials last_updated: 2025-09-04 --- # Essential Running Gear for Marathon Training Tribe Verified · ACSM Certified coach, Bangalore-based runner. By [Pragati Gupta](https://mytribe.in/prags_fit) · Training in HSR Layout & across Bengaluru · ₹3,500 per month (estimate) Part of [Running Coaching](https://mytribe.in/prags_fit/running-coaching). [View full gallery](https://mytribe.in/prags_fit/running-coaching/gallery) Finding the right kit is half the battle. From shoes that handle speed intervals to sunglasses that stay put on long trail runs, these are the pieces I trust to keep me moving. ## Photos and videos - [Video: Give a girl the right pair of shoes, and she can conquer the world. A close-up look at my neon Adidas Adizero Pro 3s, the beasts that power me through my interval sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e793501-a256-42eb-83d9-b20f1e7b6798) - ![A detailed shot of the new Adidas Supernova Rise. The Dreamstrike+ cushioning and innovative support system make this a perfect shoe for comfortable daily runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc68bd04-4190-40ef-8f5d-22438fdfc4a1) - ![A close-up of the Adizero SL, a fantastic shoe for daily training. The right footwear is key to getting ready for any race, and this one is a staple in my rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dd769f-4468-41eb-862b-ea9eba630aa4) - ![Unleashing my inner athlete with these stylish and functional Craycol sunglasses. They are anti-slip, polarized, and UV-protected, making them perfect for any outdoor workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86b898a-c360-4584-b811-90e901898ddb) - ![Running in my Adidas Supernova Rise. These shoes are true to size, durable, and provide a soft landing, which is great for heel strikers like me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e361d106-e4f8-4b17-8acc-34f98c4ff0ba) - ![Stretching after a run in my Supernova Rise shoes. The comfort and support they provide make post-run recovery feel that much better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dead3cd-ef50-45a2-a536-a813b6c66c8e) - ![A post-run stretch showcasing the sleek design of the Supernova Rise. The reflective elements are also a great safety feature for early morning or evening runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9048f80-eb89-497e-b038-01ee2b68fcad) - ![Getting ready for a race in my Adizero SLs. This shoe is a great part of my training arsenal as I prepare for the Bengaluru 10k.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7874f0b8-4978-443c-8f85-ecdd8b9ec6e2) - ![Lacing up my Adizero SLs before a run. The ritual of getting my gear ready helps me get into the right mindset for the training session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e83c4a-ff23-4448-bbef-f29b308f8905) - ![Performing running drills in my Adizero SLs. They are lightweight and responsive, making them great for speed work and form drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f606c2a9-8028-4c34-ae42-2944292014d7) - ![A quick, easy run in the new Ultraboost Light. The epic energy return is real, and they are incredibly comfortable for recovery miles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d70326cc-f7d4-449f-88de-801116193ae9) - ![Lacing up the Ultraboost Light. The comfort and style make them a joy to wear, both on and off the running track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3932ec18-9c39-42a6-9f28-638146c33de4) - ![A duplicate of image 80. Unleashing my inner athlete with these stylish and functional Craycol sunglasses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e211f9c-930c-4b91-8548-7f8b1ef64302) - ![Running on a trail with my Craycol sunglasses. They stay put and provide clear vision, no matter the terrain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501c360d-d32a-4699-a6d8-7cb87b9a9c94) - ![A duplicate of image 82. Running on a trail with my Craycol sunglasses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcaf122e-6422-497d-a1ec-b5e8df16a474) - ![A close-up of the Supernova Rise, showing the outsole and cushioning. A durable and grippy shoe for all my daily training needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd92d0f-63e5-4021-a00b-fac1e1069a85) - ![A duplicate of image 87. A close-up of the Supernova Rise, showing the outsole and cushioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494aaf6d-0f9d-48b6-a0e4-f6e1313f4a14) - ![A duplicate of image 88. A post-run stretch showcasing the sleek design of the Supernova Rise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbc0796-531e-4383-852c-d29f283b2048) - ![A duplicate of image 86. A detailed shot of the new Adidas Supernova Rise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0bb850a-761a-4da4-a4cf-0ad3c9621d09) - ![A duplicate of image 84. Running in my Adidas Supernova Rise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01db2f0e-e7be-4b0f-bc1b-3afeae4186f5) - ![A close-up of the Supernova Rise during a stretch. The flexibility and comfort are evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0fd939-dc5c-4e39-a742-af3b68825cb2) - ![A duplicate of image 85. Stretching after a run in my Supernova Rise shoes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93725a06-7719-49dc-8492-a163a629b2a3) - ![A duplicate of image 93. A close-up of the Supernova Rise during a stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa3ab30-ba0e-404a-9536-e1259c719dfa) - ![Running through a beautiful tree-lined street in my Ultraboost Light shoes. They make every run feel a little bit easier and more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc35f855-7773-4327-ad99-ba1f7493ad59) - ![A duplicate of image 163. Running through a beautiful tree-lined street in my Ultraboost Light shoes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef459b69-f962-400c-816b-29c3799a1dd6) ## About Gear Up: My Running Essentials I am big on shoe rotation. I use my Adizero Pro 3s for speed sessions because they are responsive and fast, but I switch to Supernova Rise for daily training to keep my legs fresh. Before you commit to a new pair, make sure you know if you are a heel striker or a midfoot runner, as that changes which model will actually support your specific stride. Finding the right gear is part of the training process, not just an afterthought. I have gone through many pairs of shoes training for events like the TCS10K and various marathons, and I have learned that different shoes serve different purposes. For interval sessions and track days, I reach for my Adizero Pro 3s because they are lightweight and responsive. When I am doing daily mileage, I prefer the Supernova Rise for that Dreamstrike+ cushioning and support, especially since I am a heel striker myself. For recovery runs, the Ultraboost Light is my go-to for comfort and energy return. It is not just about the shoes. Accessories like my Craycol sunglasses have become staples for my outdoor runs here in Bangalore. They are polarized, anti-slip, and UV-protected, which makes a huge difference on those bright, long runs when you need to focus on your pace rather than fighting the sun. My advice to any runner is to treat your gear as part of your support system. Whether you are prepping for a 5K or a full marathon, you need gear that allows you to train consistently without injury. If you have questions about how to build your shoe rotation, or if you need advice on what gear actually helps with race-specific prep, feel free to reach out. Let’s make sure you are set up to run safely and comfortably. ## About Pragati Gupta I’m Pragati. Running is my therapy, and coaching is how I share that joy with others. I’ve learned the hard way that the right gear makes a huge difference in staying injury-free, and I’m here to help you find what actually works for your specific running stride. 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