--- title: "Yoga Teacher Training to Become a Certified Yoga Instructor - mytribe" description: "Ready to become a yoga instructor? Join our Yoga Alliance certified Yoga Teacher Training in Bangalore. Embark on a transformative journey with a holistic curriculum covering asanas, philosophy, and teaching methods. Start your career with us today!" canonical: https://mytribe.in/pragalbhastudio/yoga-teacher-training last_updated: 2025-12-29 --- # Yoga Teacher Training in Bengaluru By [Pragalbha Yoga](https://mytribe.in/pragalbhastudio) · We train you to teach yoga with hands-on practice, traditional techniques, and Yoga Alliance certification in flexible weekend batches. Typically ₹28-65K per course (estimate) ## Locations At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru ### Visit at - Pragalbha Yoga studio at Sahakar Nagar, Bengaluru (close to Hebbal, Jakkur, Manyata Tech Park, Vidyaranyapura, Esteem Mall, Yelahanka) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Aerial Yoga Teacher Certification Specialized anti-gravity training covering hammock rigging, safety protocols, and aerial sequencing techniques. Typically ₹28-35K per course (estimate) #### Technical Training * **Aerial Asanas:** Instruction on inversions, flips, and restorative floating poses using silk hammocks. * **Rigging & Safety:** Critical training on load-bearing checks, knot tying, and equipment setup protocols. * **Spotting:** Techniques to ensure student safety during complex suspended maneuvers. #### Materials & Credential * **Specialist Manual:** Illustrated guide with aerial terminology, grip theory, and flow sequences. * **Certification:** Qualification to instruct Aerial Yoga classes. * **Studio Practice:** Dedicated hours on hammocks to build grip strength and flow confidence. ### 100-Hour Yoga Foundation Course Intensive deep-dive into personal practice, alignment, and philosophy without the teaching examination requirements. Typically ₹32-38K per course (estimate) #### Practice Intensive * **100 Training Hours:** Focused instruction on personal technique improvement rather than teaching methodology. * **Prop Usage:** Sessions utilizing studio infrastructure (wall ropes and bolsters) to correct posture alignment. * **Foundational Theory:** Introduction to Yoga Philosophy and basic human anatomy relevant to practice. #### Essentials * **Manual:** Condensed training guide focused on self-practice sequences. * **Certificate:** Certificate of Participation (credit toward future advanced training, but not a standalone teaching license). * **Studio Access:** Participation in community events and Kriya cleansing sessions during the course. ### 200-Hour RYT Yoga Teacher Training Yoga Alliance certified course covering Hatha, Vinyasa, and anatomy with manuals, Ayurveda consultation, and certification included. Typically ₹55-65K per course (estimate) #### Core Certification & Training * **200 Contact Hours:** Full tuition covering Yoga Alliance syllabus with a focus on Hatha and Vinyasa Flow styles. * **Global Certification:** Certificate eligible for Yoga Alliance USA (RYT-200) registration upon graduation. * **Alignment Focus:** Specialized training on biomechanics using Iyengar-style props like wall ropes, bolsters, and blocks. #### Curriculum Modules * **Asana Labs:** Technical breakdown of 50+ postures including modifications and prop usage. * **Teaching Drills:** Student-as-Teacher sessions to practice voice modulation, sequencing, and hands-on adjustments. * **Theory:** Modules on Anatomy, Physiology, Patanjali Yoga Sutras, and Ethics. #### Course Inclusions * **Study Kit:** Printed spiral-bound training manuals, worksheets, and digital resources. * **Bonus Sessions:** One-on-one Ayurvedic body constitution consultation and a group Sound Healing session with Tibetan bowls. * **Ceremonies:** Traditional Opening Puja and Graduation celebration. ## About Yoga Teacher Training ### Why I Teach Yoga Teachers Yoga is my way of slowing down and finding some peace in the chaos. I don’t believe in chasing perfect poses - I care more about how you feel on the mat and how you treat yourself. My teacher training is all about helping you look inward and grow, not just getting a certificate. ### Who This Training Is For - If you want to become a certified yoga teacher and actually teach, this is for you. - If you’re a serious student wanting to dig deeper into traditional yoga philosophy and practice, you’ll fit right in. - If you’re just looking for personal growth or a new way to see the world, you’ll find that here too. ### What We Cover We go way beyond asanas. You’ll learn: - How to build each pose safely, with little reminders like “eradu ottige ettabedi ondondhe” (don’t lift both together, one by one). - Breathwork and meditation techniques, including Nadi Shodhana and Brahmari. - How to guide deep relaxation and meditation sessions. - The basics of anatomy and the roots of yoga, so you know why we do what we do. ### Teaching Practice & Community You’ll get real practice teaching, not just theory. We start each batch with a puja, and end with a yogic party - mantras, music, meditation. It’s a close-knit group, not just a class. ### The Essentials We’re Yoga Alliance certified, so you can do your 200, 300, or 500 hour training here. Weekend batches run 7 AM to 2 PM, so it’s doable even if you’re busy. ## Highlights Browse through Pragalbha Yoga's best work. ### [Featured](https://mytribe.in/pragalbhastudio/yoga-teacher-training/featured) - [Video: My approach to teaching is centered on safe and mindful alignment. In this clip, I guide a student through the nuances of Ashwasanchalanasana (Equestrian Pose), focusing on how small adjustments, like coming onto the fingertips, can lift the chest and deepen the posture correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4572ef7-6da4-443d-92f3-4a75a9a5c233) - [Video: It is a joy to see my students complete their 200-hour journey. This is more than a course; it is a deep dive into yoga philosophy, anatomy, and meditation that changes how you see the world. Listen to what our graduates have to say about their experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ead247-d34d-48fb-bfb5-8fd82ddf4cf2) - [Video: We begin every Teacher Training Course with a traditional puja. This sacred ceremony sets our intention, fosters a sense of community, and marks the beginning of a shared spiritual journey. It is a beautiful way to ground ourselves before we dive into our studies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c509c106-9153-484f-90a4-8fe355220e16) - ![This is a transformative experience designed to deepen your practice and prepare you to teach with confidence. My 200-Hour TTC course runs on weekends from 7:00 AM to 2:00 PM, making it accessible even with a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba67c57-a227-4bf0-95eb-33e864c9f288) - [Video: Your breath is your most powerful tool for finding calm. Here, I guide you through the 3-5-3-5 box breathing technique, a simple yet profound pranayama practice to reset your nervous system and relieve stress. This is one of the many techniques you will master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb36a147-1fc9-4d6a-a8da-7c82b3ffb0fa) - [Video: The journey to Sirsasana (Headstand) is built on a foundation of safety and proper technique. I demonstrate how to use wall support to build strength and confidence, breaking down each step from hand placement to the final, graceful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d42cde-3daf-4154-83da-005e2b1aa732) - [Video: Nothing makes me happier than hearing about the positive impact my classes have on my students' lives. From improved flexibility to a newfound perspective on yoga, their words reflect the warm, welcoming community we have built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b0813d-7a6c-4ff5-9a3d-6bcfef41c4eb) - [Video: Welcome to our serene and sacred space. I designed my studio to be a sanctuary where you can disconnect from the outside world and reconnect with yourself. The natural light, wooden floors, and calming energy create the perfect environment for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64198fff-9c4c-4026-9b2b-dd00dd0ad467) ### [Our Transformative Teacher Training Course](https://mytribe.in/pragalbhastudio/yoga-teacher-training/our-transformative-teacher-training-course) - ![This is a transformative experience designed to deepen your practice and prepare you to teach with confidence. My 200-Hour TTC course runs on weekends from 7:00 AM to 2:00 PM, making it accessible even with a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba67c57-a227-4bf0-95eb-33e864c9f288) - [Video: A new beginning. Here we are preparing the studio with flowers and diyas to welcome the first batch of our Teacher Training Course. Every new group brings a unique energy and a shared commitment to the path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23409fed-ff8d-48c5-8702-1b88be16410e) - [Video: The opening ceremony for our August 2024 TTC batch. We come together with flower garlands and a traditional fire ceremony to set our intentions and bless the start of this profound journey of learning and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6159c9-8f9c-423a-bdc6-0da26c0559a5) - [Video: We begin every Teacher Training Course with a traditional puja. This sacred ceremony sets our intention, fosters a sense of community, and marks the beginning of a shared spiritual journey. It is a beautiful way to ground ourselves before we dive into our studies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c509c106-9153-484f-90a4-8fe355220e16) - [Video: A key part of my TTC is mastering teaching methodologies. Here, you can see a theory session in progress, where students learn how to structure a class, provide clear instructions, and guide others safely through their practice, followed by deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e3ab85-52e8-44c4-b44e-3e73d2423150) - [Video: A behind the scenes look at the creation of our 200-hour TTC manual. We put immense care into our study materials to ensure they are comprehensive, clear, and a valuable resource for our students long after the course is complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e4281b-3c14-4cd2-b1e4-2f7ad3e8ee22) - [Video: My TTC program is a comprehensive exploration of yoga. We delve into philosophy, anatomy, teaching methods, pranayama, and various meditation techniques to provide a well rounded and authentic education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197414ad-f2b2-4839-bc3c-3d5f944bd16e) - [Video: It is a joy to see my students complete their 200-hour journey. This is more than a course; it is a deep dive into yoga philosophy, anatomy, and meditation that changes how you see the world. Listen to what our graduates have to say about their experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ead247-d34d-48fb-bfb5-8fd82ddf4cf2) - [Video: The culmination of months of hard work and dedication. Here, I am celebrating with our newly certified instructors, presenting them with their certificates. It is a moment of immense pride and joy for our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6e9372-1b72-4292-b9af-233f6268456a) - [Video: We conclude our TTC with a traditional yogic party filled with mantras, music, and meditation. This celebration honors the students' graduation and the deep bonds formed during our time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfa716c-ea99-488f-8f7a-1679a1d94952) - [Video: Finding balance for the mind, body, and soul. This is the essence of my teacher training program, where students learn to guide others toward inner peace and holistic well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea603a7c-3ef3-4750-8048-3e99b771893c) ### [Hear From Our Graduates](https://mytribe.in/pragalbhastudio/yoga-teacher-training/hear-from-our-graduates) - [Video: Nothing makes me happier than hearing about the positive impact my classes have on my students' lives. From improved flexibility to a newfound perspective on yoga, their words reflect the warm, welcoming community we have built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b0813d-7a6c-4ff5-9a3d-6bcfef41c4eb) - [Video: Our community is beautifully diverse, with students like Yurie from Japan and Sobi from Kerala. In this video, they share their authentic feedback on the TTC program, the peaceful environment, and the personal changes they experienced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fbb7f7-da84-418b-9487-f7f515dd12a2) - [Video: It is a joy to see my students complete their 200-hour journey. This is more than a course; it is a deep dive into yoga philosophy, anatomy, and meditation that changes how you see the world. Listen to what our graduates have to say about their experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ead247-d34d-48fb-bfb5-8fd82ddf4cf2) - [Video: A beautiful moment of reflection from one of my students. In our TTC, we sometimes reverse roles, allowing students to become the teacher. It is a powerful exercise that builds empathy and a deep appreciation for the art of guiding a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33c5bda-b543-49e6-a032-8a2c3911b1e9) ### [Mastering the Asanas: Alignment & Technique](https://mytribe.in/pragalbhastudio/yoga-teacher-training/mastering-the-asanas-alignment-technique) - [Video: My approach to teaching is centered on safe and mindful alignment. In this clip, I guide a student through the nuances of Ashwasanchalanasana (Equestrian Pose), focusing on how small adjustments, like coming onto the fingertips, can lift the chest and deepen the posture correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4572ef7-6da4-443d-92f3-4a75a9a5c233) - [Video: Namaste. Let's break down the classical Parvatasana (Mountain Pose). I guide students to lift their sitting bones, press their heels down, and keep their neck in line with the spine, creating a strong, stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef7d6c1-2b46-4c20-b1ea-8f195c648740) - [Video: The journey to Sirsasana (Headstand) is built on a foundation of safety and proper technique. I demonstrate how to use wall support to build strength and confidence, breaking down each step from hand placement to the final, graceful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d42cde-3daf-4154-83da-005e2b1aa732) - [Video: Proper alignment is the key to a safe and effective practice. In this adjustment and alignment class, students use blocks to fine tune their Parvatasana, ensuring their foundation is strong and their spine is long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c14945f-9969-4ae0-a6d6-78f96d97ba5d) - [Video: Gentle, precise adjustments are a core part of my teaching. Here, I am helping a student find stability in a plank variation, reminding her "eradu ottige ettabedi ondondhe," or "one by one," to encourage mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a741abf7-05a6-4f19-8560-7cec8db91c7f) - [Video: The body benefits from movement, and the mind benefits from stillness. Here, students are moving through a sequence of standing poses, and I am providing an adjustment to help a student deepen their Parsvottanasana (Pyramid Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b75cbe-3d5d-4950-9bdb-a0d038ce8568) - [Video: Guiding students through the sequence of Surya Namaskar (Sun Salutation). I call out each asana by its Sanskrit name, from Padahastasana to Bhujangasana, to help students learn the flow and rhythm of this foundational practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c1095f-45f3-4e1a-9d6f-633d85482043) - [Video: Building the strength and balance required for Bakasana (Crow Pose). Students use blocks to elevate their feet, making the arm balance more accessible as they learn to engage their core and trust their foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70089ce6-c283-4e21-a0c8-4e3316d9d03f) - [Video: Assisting a student with Sirsasana (Headstand) in one of our evening classes. My role is to provide support and guidance, helping them find the balance and confidence to hold the inversion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729bbc93-7e34-401e-a57e-1e13f8875754) - [Video: Students practicing Dhanurasana (Bow Pose) in unison. This powerful backbend opens the chest and strengthens the entire back of the body. I guide them to hold the pose with steady breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d0b8a1-c16b-4872-96c7-3225face1213) - [Video: Exploring balance and flexibility with Vyaghrasana (Tiger Pose). This pose stretches the spine and strengthens the core. You can see the focus and determination of my students as they hold the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9838de9a-f5b2-47b5-b55f-08cc1d48a3ce) - [Video: A class works on the reclining version of Garudasana (Eagle Pose). This variation challenges core stability and hip flexibility while lying on the back, offering a different perspective on a classic balancing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8875c7-13a3-4eaa-b024-92021f11950e) - [Video: We begin class with gentle stretches to open the body and quiet the mind. Here, students are doing seated shoulder rotations and upper back stretches, preparing for a deeper practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a61072-b20a-4770-874e-37d43ca03377) - [Video: A dynamic class in session. Students move through Virabhadrasana I (Warrior I) before transitioning to restorative work using chairs to support the legs and release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b95ce9-3a48-4aea-a471-fa73789d056d) - [Video: Using props like blocks and benches to deepen the practice. Here, students are using a yoga bench for a supported backbend and blocks to find stability in kneeling lunges, making poses more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7726d5d5-6c9e-4f2d-9d2f-95663af78b64) ### [Beyond the Poses: Pranayama & Meditation](https://mytribe.in/pragalbhastudio/yoga-teacher-training/beyond-the-poses-pranayama-meditation) - [Video: Your breath is your most powerful tool for finding calm. Here, I guide you through the 3-5-3-5 box breathing technique, a simple yet profound pranayama practice to reset your nervous system and relieve stress. This is one of the many techniques you will master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb36a147-1fc9-4d6a-a8da-7c82b3ffb0fa) - [Video: Welcome to Yoga Wednesday. In this session, we focus on connecting with our breath. I guide students to place one hand on the abdomen and one on the chest to physically feel the expansion and contraction with each inhale and exhale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817cce88-4d77-44cb-b865-e0dda4784e71) - [Video: The soothing vibrations of Brahmari Pranayama (Bee Breath). Students in my class practice this calming breathing technique together, creating a collective hum that quiets the mind and reduces tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fbae3e-8eeb-4487-af4f-4a27fc3683dd) - [Video: A class dedicated to the practice of pranayama. Students are seated comfortably, practicing Nadi Shodhana (Alternate Nostril Breathing) to balance the left and right hemispheres of the brain and promote a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d783c6-6cd8-4216-8496-057394dcf186) - [Video: A class begins with chanting and pranayama. This practice helps to center the mind and unify the group's energy before moving into the physical asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c93c559-20c1-4452-a5f3-be6677ebb244) - [Video: A Sunday Soham meditation session. After a gentle asana practice, students rest in Savasana and turn their focus inward, silently repeating the mantra "So-ham" with each breath to cultivate deep relaxation and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a914221-8d88-4d2a-a104-eed76cb3ac08) - [Video: "Chidananda Rupa Shivoham Shivoham." The sacred sounds of the Nirvana Shatakam fill the studio as students rest in Savasana. This mantra meditation is a powerful reminder of our true nature as pure consciousness and bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080bfc2d-03ac-4b24-8387-ca446da9f52d) - ![In sound we are born, in sound we are healed. A moment of quiet reflection during a sound healing session, where students absorb the therapeutic vibrations of the singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353aae8a-e064-47e1-8098-f2024a24be12) - ![The Anjali Mudra, a gesture of reverence and inner connection, held during a moment of meditation. These quiet practices are essential for cultivating inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d878ae6-997f-4032-aa98-eb7780acca8d) - [Video: Finding stillness in the heart of the studio. Students sit in quiet meditation, allowing the practice to settle into their bodies and minds. The serene presence of the Buddha statue watches over our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00538e19-ea13-4576-b238-ff54c3a108c2) ### [Our Sacred Space: The Studio](https://mytribe.in/pragalbhastudio/yoga-teacher-training/our-sacred-space-the-studio) - [Video: Welcome to our serene and sacred space. I designed my studio to be a sanctuary where you can disconnect from the outside world and reconnect with yourself. The natural light, wooden floors, and calming energy create the perfect environment for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64198fff-9c4c-4026-9b2b-dd00dd0ad467) - ![Our studio is a space for healing, growth, and community. The mats are laid out, ready to welcome students for practice. Every detail is chosen to create a supportive and peaceful atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1d31b5-8262-4590-82ea-a3a20bad9dac) - ![A view of our yoga studio in the evening. The warm lighting and open space create a tranquil environment, perfect for unwinding and focusing on your practice after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822b3a96-5720-4b38-87e6-88f05828a562) - [Video: The small details make the practice whole. From the gentle curve of a mudra and the grounding of feet on the floor to the soft aerial silks and the final release in Savasana, every element contributes to the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3cd1b1-d692-45eb-9fc5-ef9662749f57) - [Video: The body benefits from movement, and the mind benefits from stillness. Here, a Buddha statue watches over the class, a calm focal point that reminds us of the peace we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b75cbe-3d5d-4950-9bdb-a0d038ce8568) ### [A Glimpse into Our Classes](https://mytribe.in/pragalbhastudio/yoga-teacher-training/a-glimpse-into-our-classes) - [Video: A look into a typical class at the studio. We move from active poses to gentle twists and finally settle into a restorative Savasana, ensuring a balanced practice for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d389d66-5188-4bbc-9f5b-adfce72346ca) - [Video: Discovering the art of relaxation is a key part of our training. Here, students use props like chairs and bolsters to support their bodies in restorative poses, allowing for deep release and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babd6ee3-afcc-4d3e-acb9-333034ff6c9c) - [Video: "Chidananda Rupa Shivoham Shivoham." The sacred sounds of the Nirvana Shatakam fill the studio as students rest in Savasana. This mantra meditation is a powerful reminder of our true nature as pure consciousness and bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080bfc2d-03ac-4b24-8387-ca446da9f52d) ## Meet your expert [Pragalbha Yoga](https://mytribe.in/pragalbhastudio) ### My story Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat. ### My work - **Traditional and Unique Yoga Classes**: From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids. - **Yoga Teacher Training & Workshops**: We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions. - **Focus on Alignment**: We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses. - **Yoga for Everyone**: Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here. ## More services from Pragalbha Yoga - [Wellness Workshops & Healing Sessions](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions) · ₹500-4,000 per person (estimate) - [Yoga Classes](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) ## Experts similar to Pragalbha Yoga on mytribe - [Yoga Teacher Training by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) · ₹30K-1.1L per course (estimate) · The Happy Yoga Community - [Yoga Teacher Training by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/yoga-teacher-training) · ₹75K-1.1L per course (estimate) · Garden of Samskaras - [Yoga Teacher Training by Aadhya Power Yoga](https://mytribe.in/aadhyayoga/yoga-teacher-training) · ₹45-80K per course (estimate) · Aadhya Power Yoga Studio - [Yoga Teacher Training (TTC) by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc) · ₹39-49K per course (estimate) · Ashish Yoga fitness - [Yoga Teacher Training (YTT) by Chaitanya Wellness](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt) · ₹23-66K per course (estimate) · Chaitanya Wellness Yoga Academy - [200-Hour Yoga Teacher Training (RYT 200) by Say Yoga](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200) · ₹59-71K per course (estimate) · Shankara Ashtanga yoga - [200-Hour Yoga Teacher Training (RYT 200) by Nirakula Yoga](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200) · ₹40-65K per course (estimate) · Nirakula Yoga - [Yoga Teacher Training Courses (TTC) by Aayana Yoga](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc) · ₹25K-1.1L per course (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Yoga Teacher Training Courses (TTC) by Yoga with Srinatha](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc) · ₹28K-1.1L per course (estimate) · Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center - [Yoga Teacher Training Course (TTC) by AthaYog Living](https://mytribe.in/athayog-living/yoga-teacher-training-course-ttc) · ₹30.5K-1.1L per person (estimate) · AthaYog Living - Yoga Academy - [Yoga Teacher Training Program by Yogavijnana](https://mytribe.in/yogavijnana/yoga-teacher-training-program) · ₹45-58K per course (estimate) · Yogavijnana ## Book To book Pragalbha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Pragalbha%20Yoga.) 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