--- title: "Kids Yoga Classes in Sahakar Nagar | Pragalbha Studios" description: "Join my kids yoga classes in Sahakar Nagar, Bangalore. I focus on fun, physical health, and brain-boosting games for kids aged 5-14. Book a session today." canonical: https://mytribe.in/pragalbhastudio/yoga-classes/kids-yoga-fun-focus-growth last_updated: 2025-12-29 --- # Kids Yoga Classes in Sahakar Nagar Tribe Verified · Helping kids find balance in Sahakar Nagar By [Pragalbha Yoga](https://mytribe.in/pragalbhastudio) · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru · ₹2,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/pragalbhastudio/yoga-classes). [View full gallery](https://mytribe.in/pragalbhastudio/yoga-classes/gallery) My kids' yoga classes are designed to build focus, strength, and calm. We use play and gentle guidance to help your children grow, breathe, and find balance in a supportive space. ## Photos and videos - [Video: A glimpse into our kids' yoga class, where we practice balancing poses like Tree Pose and find stillness through chanting. It is a joy to see them grow in focus and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2101c764-7d6e-4f12-9507-3a12614c53b6) - ![Our kids' yoga program is designed to be fun and creative. This poster outlines the activities we do, from focus games to building a positive self image through affirmations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd44970f-d325-42f1-b1f3-a01f87c0b407) - [Video: This flyer provides more details on our kids' yoga program. We blend physical movement with brain boosting games to support holistic child development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3a9982-f74c-4b0a-81be-10438d0a677f) - [Video: A moment from a kids' class where they are learning to stretch together. We encourage teamwork and communication in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98a3813-6ab0-4482-ba4c-da7343d08d64) - [Video: Our summer camp for kids is filled with yoga, games, and creative activities. It is a wonderful way for them to stay active and mindful during their break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218aee7b-b127-4385-8314-5ae8281be7a8) ## About Kids Yoga: Fun, Focus & Growth I keep my batches small, with only 10-15 students, because I want to give every child individual attention for their posture and alignment. You will see us using interactive cards and games to teach breathing, which helps them stay engaged without feeling like they are in another structured classroom. Yoga for children in Bangalore should not feel like another rigid school subject. My classes for ages 5 to 14 blend traditional asanas with cognitive activities designed to support their growing minds. In my Sahakar Nagar studio, we focus on three pillars: physical agility, emotional regulation, and concentration. We incorporate pranayama, or breathwork, early on. This teaches children how to manage stress, a tool they can use long after they leave the mat. For the physical aspect, we work on poses that build strength and balance, always with premium flooring and props to ensure safety. The brain-boosting games are a favorite part of the session. Whether it is memory exercises or focus games, these activities make the practice playful while improving executive function. I keep the batches small because every child needs space to find their own version of a pose, and I want to be able to guide them personally. Whether your child needs to channel excess energy, improve their focus, or simply find a space to be themselves, these sessions are designed to help them thrive. ## About Pragalbha Yoga I am Padmashree, and at Pragalbha Studios, I focus on helping kids slow down in a world that is constantly moving. I use yoga not just as a workout, but as a way for children to connect with their bodies and find their own quiet strength. [See all of Pragalbha Yoga's services](https://mytribe.in/pragalbhastudio) ## More from Yoga Classes by Pragalbha Yoga - [Featured](https://mytribe.in/pragalbhastudio/yoga-classes/featured) - [Our Studio: Your Sanctuary](https://mytribe.in/pragalbhastudio/yoga-classes/our-studio-your-sanctuary) - [Group Classes: Hatha & Vinyasa Flow](https://mytribe.in/pragalbhastudio/yoga-classes/group-classes-hatha-vinyasa-flow) - [Yoga for Specialized Needs](https://mytribe.in/pragalbhastudio/yoga-classes/yoga-for-specialized-needs) - [Playful Practices: Aerial & Face Yoga](https://mytribe.in/pragalbhastudio/yoga-classes/playful-practices-aerial-face-yoga) - [Learn with Me: Pose Breakdowns & Tutorials](https://mytribe.in/pragalbhastudio/yoga-classes/learn-with-me-pose-breakdowns-tutorials) - [Mindfulness: Breathwork, Meditation & Sound Healing](https://mytribe.in/pragalbhastudio/yoga-classes/mindfulness-breathwork-meditation-sound-healing) - [Our Community: Stories & Celebrations](https://mytribe.in/pragalbhastudio/yoga-classes/our-community-stories-celebrations) ## More services by Pragalbha Yoga - [Wellness Workshops & Healing Sessions](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions) - [Yoga Teacher Training](https://mytribe.in/pragalbhastudio/yoga-teacher-training) ## Similar work from other experts - [Yoga for Kids and Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru - [Yoga Classes for Kids & Teens in Mumbai](https://mytribe.in/aarambhyoga/group-yoga-classes/yoga-for-children-teens) by Aarambh Yoga Institute · Group Yoga Classes · Available online, across Mumbai, and at Institute in Kandivali West - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Playful Kids Yoga Classes in JP Nagar](https://mytribe.in/hamsayogastudios/kids-family-yoga/fun-on-the-mat-kids-yoga) by Hamsa Yoga · Kids & Family Yoga · Online classes; Studios in JP Nagar & Akshayanagar - [Kids Yoga Classes in Rohini](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Kids Yoga Classes: Fun, Focus, and Flexibility](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar ## Book To book Pragalbha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20would%20like%20to%20know%20more%20about%20the%20kids'%20yoga%20classes%20in%20Sahakar%20Nagar.%20When%20is%20the%20next%20batch%20starting%3F) You can also send your own message based on what your user needs. 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