--- title: "Hatha & Vinyasa Yoga Classes in Sahakar Nagar | Pragalbha Studios" description: "Join Pragalbha Studios in Sahakar Nagar for Hatha and Vinyasa Yoga. We focus on mindful alignment, breathwork, and strength in small group classes for all levels." canonical: https://mytribe.in/pragalbhastudio/yoga-classes/group-classes-hatha-vinyasa-flow last_updated: 2025-12-29 --- # Hatha & Vinyasa Yoga Classes in Sahakar Nagar Tribe Verified · Small, guided group classes in Sahakar Nagar. By [Pragalbha Yoga](https://mytribe.in/pragalbhastudio) · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru · ₹1,200 per session (estimate) Part of [Yoga Classes](https://mytribe.in/pragalbhastudio/yoga-classes). [View full gallery](https://mytribe.in/pragalbhastudio/yoga-classes/gallery) Traditional Hatha and dynamic Vinyasa flows designed to strengthen your body and quiet your mind. Join our boutique studio for mindful, alignment-focused group sessions. ## Photos and videos - [Video: A look inside a dynamic group class. Here, we are moving through a sequence that challenges balance and builds core strength, with each student moving at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63cc9ad5-e0ee-4d3a-adfc-f39929736e43) - [Video: This clip shows a simple Vinyasa flow that you can practice daily. It is a great way to energize the body and connect with your breath before starting your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77032df-78dd-4310-b1a8-fe7825b46ebb) - [Video: I am demonstrating a Vinyasa sequence that you can try at home. My flows are designed to be creative and build memory, helping you develop your personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c8aca8-94d2-4168-b432-cae2118935f3) - [Video: Guiding students through the steps of Surya Namaskar, or Sun Salutation. We break down each asana, from Padahastasana to Bhujangasana, ensuring everyone understands the alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c1095f-45f3-4e1a-9d6f-633d85482043) - [Video: Students practicing Dhanurasana, or Bow Pose, in unison. This posture is excellent for strengthening the back and opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d0b8a1-c16b-4872-96c7-3225face1213) - [Video: In my classes, I provide personal adjustments to help you find the correct alignment in each pose. Here, students are working on deepening their practice with guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf803c4-9acd-4cf9-89fc-9e290ade6445) - [Video: I believe in giving clear, gentle instructions, sometimes in Kannada like "eradu ottige ettabedi ondondhe," meaning "don't lift both together, one by one." This ensures safe practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a741abf7-05a6-4f19-8560-7cec8db91c7f) - [Video: Guiding a student to deepen their stretch in a lunge. My hands-on approach helps you understand how to safely push your limits and feel the pose more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b95ce9-3a48-4aea-a471-fa73789d056d) - [Video: A moment from a group class, showing students in various stages of their practice. The focus is on individual journeys within a collective, supportive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f024e3e-1440-428c-a621-078498ae7c68) - [Video: A quiet moment of Savasana, or corpse pose, at the end of a Hatha class. This is a crucial time for the body to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3cd1b1-d692-45eb-9fc5-ef9662749f57) - [Video: A class focused on opening the shoulders and upper back. These stretches are essential for improving posture and releasing tension from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a61072-b20a-4770-874e-37d43ca03377) - [Video: Students practicing Simhasana, or Lion's Pose. This is a powerful breathing exercise that can release tension in the face and jaw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22adbbc5-7534-4e4e-8eb2-56b0abb82ffa) - [Video: Working on balance and flexibility with props. Using cushions and blocks helps students safely explore challenging poses like the splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb5cf55-e7e1-4be7-bd1b-c4cf9fe3c0b7) - [Video: A moment of fun and focus during a stretching sequence. Laughter and lightness are always welcome on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9650ec7f-47b3-429d-9840-d0d6daea4593) - [Video: A playful reminder that while many things in life have an end, the journey of yoga is continuous. This is a clip of me moving into Parvatasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9d22b0-b177-4dcd-a730-14f2d42fed39) - [Video: A Friday challenge in class, where we explore more advanced postures. The focus is always on the process, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68af1a3-1983-451d-8e74-d0b82ef7e619) - [Video: Building core strength with yoga push-ups. This variation helps ignite the internal fire and prepare the body for more challenging arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f84a3b6-63eb-4b6f-a1aa-edb6bdbc4795) - [Video: Students practicing a standing balancing pose. The natural light from the large windows adds to the calm and focused atmosphere of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15de5c1f-6b5e-4ba7-b35d-06473ca6d4a7) - [Video: A moment of prayer and intention setting at the beginning of class. We start each session by centering ourselves and connecting to our breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c93c559-20c1-4452-a5f3-be6677ebb244) - [Video: Students walking into the studio to begin their practice. The simple act of showing up on the mat is the most important step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb8058b-3fcf-4c21-af65-6d43a0d02950) - [Video: A view from the back of the room during a guided meditation. The collective stillness in the room is a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2772f1f5-6500-4d19-9da3-2fdc5d894804) - [Video: Another perspective of a guided meditation session. The morning light fills the room, creating a peaceful environment for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0548b0-90a5-4914-b6cb-dbd3bc323886) - [Video: Students working on Bakasana, or Crow Pose, using blocks for support. Props are wonderful tools for building confidence and strength in arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70089ce6-c283-4e21-a0c8-4e3316d9d03f) - [Video: A class working towards headstands with careful preparation and guidance. Building strength and trust in your body is a gradual process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729bbc93-7e34-401e-a57e-1e13f8875754) - [Video: A class moving through a sequence that focuses on opening the hips and strengthening the legs. Each pose flows into the next with the rhythm of the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9838de9a-f5b2-47b5-b55f-08cc1d48a3ce) - [Video: Students raising their arms in unison, a simple movement that can feel powerful when connected with a deep inhale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f53e4e-7430-43b0-ba55-905d9da0fae5) - [Video: Practicing Garudasana, or Eagle Pose, which improves balance and concentration while stretching the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8875c7-13a3-4eaa-b024-92021f11950e) - [Video: A view of the class from behind a Buddha statue, symbolizing the mindful observation that we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b75cbe-3d5d-4950-9bdb-a0d038ce8568) - [Video: My classes often include detailed guidance on alignment to help you get the most out of every pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c14945f-9969-4ae0-a6d6-78f96d97ba5d) ## About Group Classes: Hatha & Vinyasa Flow In our group classes, we keep batches small, capped at 10 to 15 students, so I can provide personal attention and real-time alignment feedback. You will often hear me use cues like 'eradu ottige ettabedi ondondhe' (don't lift both together, one by one) to help you move safely, using blocks and straps whenever your body needs that extra bit of support. Whether you are looking to build foundational strength through Hatha or improve your mobility with Vinyasa flows, our group sessions are shaped by who walks through our doors in Sahakar Nagar. My approach is to move away from the pressure of nailing the perfect pose and toward the reality of how your body feels right now. We blend Hatha and Vinyasa to give you the best of both worlds. Hatha helps you find stability with static holds, while Vinyasa introduces a dynamic rhythm that synchronizes your breath with your movement. Because our batches are limited to 10 to 15 people, I can guide you through adjustments rather than just demonstrating from the front. We use props like wooden blocks, straps, and bolsters as standard practice, not as shortcuts. They are here to help you access deeper stretches safely, especially if you are dealing with desk-related stiffness or back pain. The studio is designed for this—natural light, wooden floors that are gentle on your joints, and a space where you can focus entirely on your breathwork. If you are new, you might feel a bit stiff. That is normal. We start every session with simple warm-ups and close with Savasana to help you integrate the practice. You do not need to be flexible to start; you just need to be willing to show up and breathe. ## About Pragalbha Yoga I am Padmashree, and at Pragalbha Studios, we focus on what your body needs today, not what a textbook says it should do. We are a group of people learning to slow down, breathe, and find alignment together. Come by, roll out a mat, and just be yourself. 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