---
title: "Yoga Classes for All Levels & Beginners in Bangalore - mytribe"
description: "Discover yoga classes for every body at our Bangalore studio. From traditional hatha to prenatal and aerial yoga, we focus on safe alignment for beginners and all levels. Find your inner peace and strength. Book your first class at Pragalbha Yoga today!"
canonical: https://mytribe.in/pragalbhastudio/yoga-classes
last_updated: 2025-12-29
---

# Yoga Classes in Bengaluru

By [Pragalbha Yoga](https://mytribe.in/pragalbhastudio) · We offer a range of yoga classes including Hatha, Vinyasa, Aerial, Chair, Prenatal, Kids, and Face Yoga, focusing on safe movement and adapting each session to your needs.

## Locations

At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru

### Visit at

- Pragalbha Yoga studio at Sahakar Nagar, Bengaluru (close to Hebbal, Jakkur, Manyata Tech Park, Vidyaranyapura, Esteem Mall, Yelahanka)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Therapeutic / Prenatal Session

Personalized 1-on-1 session tailored for injury rehabilitation, chronic pain relief, or specific prenatal care needs.

Typically ₹1,200-2,000 per session (estimate)

#### Personalization
*   **Assessment:** Review of specific ailments (back pain, sciatica) or pregnancy trimester needs.
*   **Customization:** A sequence designed strictly for client limitations, avoiding contraindicated poses.
*   **Privacy:** Exclusive 1-on-1 attention without group pressure.

#### Therapy Tools
*   **Props:** Use of chairs, walls, blocks, and belts for supported restorative adjustments.
*   **Correction:** Instant posture correction and deep tissue release techniques where applicable.

#### Logistics
*   **Scheduling:** Flexible timing based on mutual availability outside of peak group hours.

### Kids Yoga & Brain Development Program

Structured program for ages 5-14 combining physical yoga asanas with cognitive games to improve focus and posture.

Typically ₹2,500-3,500 per month (estimate)

#### Curriculum
*   **Frequency:** 3 sessions per week.
*   **Physical:** Age-appropriate asanas to improve flexibility, height growth, and posture.
*   **Cognitive:** Brain-boosting games designed to enhance memory and executive function.

#### Skill Development
*   **Emotional:** Breathing exercises for stress management and regulation.
*   **Social:** Grouped by age to ensure peer-appropriate social interaction.

#### Supervision
*   **Engagement:** Use of interactive tools and cards to keep sessions playful.
*   **Safety:** Constant supervision by instructors experienced in child yoga.

### Monthly Group Yoga Membership

Daily access to group classes focusing on traditional alignments, breathwork, and prop-assisted practice in a boutique studio.

Typically ₹3,000-4,500 per month (estimate)

#### Class Format
*   **Frequency:** Access to 3 to 6 days per week depending on the chosen tier.
*   **Styles:** A blend of Hatha (static holds), Vinyasa (flow), and Ashtanga basics.
*   **Batch Size:** Capped at 10-15 students to ensure individual attention.
*   **Duration:** 60 minutes per session.

#### Studio Facilities
*   **Flooring:** Premium wooden flooring for better shock absorption and joint protection.
*   **Equipment:** Full usage of studio props including blocks, straps, and bolsters.
*   **Ambience:** Naturally ventilated, well-lit boutique space with calming decor.

#### Session Components
*   **Mindfulness:** Integration of Pranayama (breathing techniques) and Chanting in every class.
*   **Guidance:** Hands-on and verbal alignment corrections by certified instructors.

### Weekend Aerial Yoga Series

Specialized weekend sessions using suspended silk hammocks for spinal decompression, inversions, and deep stretching.

Typically ₹3,500-5,000 per month (estimate)

#### Equipment & Safety
*   **Apparatus:** Professional-grade aerial silk hammocks with secure ceiling rigging.
*   **Protection:** Thick landing mats placed under rigs for safety.
*   **Checks:** Strict weight and load management checks performed before sessions.

#### Session Focus
*   **Decompression:** Focus on anti-gravity poses to release spinal tension.
*   **Inversions:** Guided instruction on safe handstands and headstands using hammock support.
*   **Core:** Heavy emphasis on upper body strength and core stability.

#### Batch Details
*   **Ratio:** High teacher-student ratio (max 6-8 students) for safety oversight.
*   **Timing:** Fixed slots on Saturday and Sunday mornings.

## About Yoga Classes

### Why I Teach Yoga

Yoga, for me, is about slowing down and tuning in. I don’t chase perfect poses or push for flexibility. Instead, I help you listen to your body and mind, making space for kindness and patience on the mat.

### How My Classes Work

- I teach traditional yoga, but every class is shaped by who’s in the room. Whether you’re new or experienced, I pay attention to your practice, guiding you with small, clear instructions. Sometimes you’ll hear me say, “Eradu ottige ettabedi ondondhe” (don’t lift both together, one by one) - it’s all about moving safely.
- Props like blocks, chairs, and straps are part of the class. They’re not shortcuts, just ways to help you find your own version of each pose.
- Every session blends asanas, pranayama, and meditation for a holistic yoga experience.

### Classes for All

- Hatha and Vinyasa for strength and flow
- Aerial yoga for those who want to try something playful
- Chair yoga for seniors or anyone needing extra support
- Prenatal yoga classes for expecting mothers
- Kids yoga (ages 5-14) with games and movement
- Face yoga for gentle facial toning

### What to Expect

Classes are calm, with lots of natural light and a relaxed vibe. We start by letting go of stress, move through mindful yoga practice, and end with breathwork or meditation. Most people leave feeling lighter, both in body and mind.

Your journey is yours. Just show up and breathe.

## Highlights

Browse through Pragalbha Yoga's best work.

### [Featured](https://mytribe.in/pragalbhastudio/yoga-classes/featured)

- [Video: Welcome to our Vinyasa flow. In my classes, we move together, linking each breath to a movement. This video captures the calm energy and focus of a typical group session at the studio, where we build strength and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92ce3c7-1a84-4bb3-a2d2-479d6d0e8af6)
- [Video: Prenatal yoga is a gentle conversation with your body and your baby. This practice is designed to create space, ease discomfort, and prepare you for the beautiful journey of motherhood. It is more than just stretching; it is a sacred pause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a034820-994c-4711-9f8c-8004b19a9fdd)
- [Video: My teaching focuses on safe and mindful alignment. Here, I am guiding a student through the details of Ashwasanchalanasana, or the equestrian pose. Small adjustments make a big difference in preventing injury and deepening your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4572ef7-6da4-443d-92f3-4a75a9a5c233)
- [Video: If you spend your day sitting, your body holds that tension. This short chair yoga sequence shows how simple, accessible movements can release stiffness in your back and hips. You do not need to be on a mat to practice yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c36f86-b21b-416b-bb81-6d6dafce1d61)
- [Video: Introducing children to yoga is a gift of mindfulness they can carry for life. Our kids' classes are filled with playful movement, games, and moments of quiet focus, helping them build coordination and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0675ff24-9437-4688-b825-879d96dd449d)
- [Video: The best way to understand the impact of yoga is to hear from those who practice it. This collection of thoughts from my students fills me with gratitude and reflects the transformative journey we share on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b0813d-7a6c-4ff5-9a3d-6bcfef41c4eb)
- ![Are you ready to fly? Aerial yoga is a playful practice that uses a silk hammock to support you as you explore inversions and deep stretches. It helps build strength and decompress the spine in a fun, new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2621c9c5-c7e8-46a8-982a-8a516da79868)
- [Video: Your breath is your most powerful tool for finding calm. This video guides you through a simple box breathing technique to reset your nervous system. It is a practice you can do anywhere to relieve stress in just a few moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb36a147-1fc9-4d6a-a8da-7c82b3ffb0fa)

### [Our Studio: Your Sanctuary](https://mytribe.in/pragalbhastudio/yoga-classes/our-studio-your-sanctuary)

- [Video: A look inside our serene studio space. The wooden floors, natural elements, and suspended aerial silks create a warm and inviting atmosphere for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64198fff-9c4c-4026-9b2b-dd00dd0ad467)
- ![The studio prepared for a session, with mats and blocks arranged for mindful practice. Every detail is set up to help you find focus and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1d31b5-8262-4590-82ea-a3a20bad9dac)
- ![Another view of our studio, ready to welcome students. The open space and large windows create a connection to the outdoors, even while you are inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822b3a96-5720-4b38-87e6-88f05828a562)
- [Video: This corner of the studio, with the Buddha statue, serves as a gentle reminder to find stillness and peace within. It is a focal point for meditation and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00538e19-ea13-4576-b238-ff54c3a108c2)
- [Video: A glimpse into a gentle chair yoga class in session. The studio is a versatile space that adapts to the needs of every student and every type of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e05ad4d-50b4-4dd7-b9e8-f60554cc4c52)

### [Group Classes: Hatha & Vinyasa Flow](https://mytribe.in/pragalbhastudio/yoga-classes/group-classes-hatha-vinyasa-flow)

- [Video: A look inside a dynamic group class. Here, we are moving through a sequence that challenges balance and builds core strength, with each student moving at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63cc9ad5-e0ee-4d3a-adfc-f39929736e43)
- [Video: This clip shows a simple Vinyasa flow that you can practice daily. It is a great way to energize the body and connect with your breath before starting your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77032df-78dd-4310-b1a8-fe7825b46ebb)
- [Video: I am demonstrating a Vinyasa sequence that you can try at home. My flows are designed to be creative and build memory, helping you develop your personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c8aca8-94d2-4168-b432-cae2118935f3)
- [Video: Guiding students through the steps of Surya Namaskar, or Sun Salutation. We break down each asana, from Padahastasana to Bhujangasana, ensuring everyone understands the alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c1095f-45f3-4e1a-9d6f-633d85482043)
- [Video: Students practicing Dhanurasana, or Bow Pose, in unison. This posture is excellent for strengthening the back and opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d0b8a1-c16b-4872-96c7-3225face1213)
- [Video: In my classes, I provide personal adjustments to help you find the correct alignment in each pose. Here, students are working on deepening their practice with guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf803c4-9acd-4cf9-89fc-9e290ade6445)
- [Video: I believe in giving clear, gentle instructions, sometimes in Kannada like "eradu ottige ettabedi ondondhe," meaning "don't lift both together, one by one." This ensures safe practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a741abf7-05a6-4f19-8560-7cec8db91c7f)
- [Video: Guiding a student to deepen their stretch in a lunge. My hands-on approach helps you understand how to safely push your limits and feel the pose more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b95ce9-3a48-4aea-a471-fa73789d056d)
- [Video: A moment from a group class, showing students in various stages of their practice. The focus is on individual journeys within a collective, supportive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f024e3e-1440-428c-a621-078498ae7c68)
- [Video: A quiet moment of Savasana, or corpse pose, at the end of a Hatha class. This is a crucial time for the body to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3cd1b1-d692-45eb-9fc5-ef9662749f57)
- [Video: A class focused on opening the shoulders and upper back. These stretches are essential for improving posture and releasing tension from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a61072-b20a-4770-874e-37d43ca03377)
- [Video: Students practicing Simhasana, or Lion's Pose. This is a powerful breathing exercise that can release tension in the face and jaw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22adbbc5-7534-4e4e-8eb2-56b0abb82ffa)
- [Video: Working on balance and flexibility with props. Using cushions and blocks helps students safely explore challenging poses like the splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb5cf55-e7e1-4be7-bd1b-c4cf9fe3c0b7)
- [Video: A moment of fun and focus during a stretching sequence. Laughter and lightness are always welcome on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9650ec7f-47b3-429d-9840-d0d6daea4593)
- [Video: A playful reminder that while many things in life have an end, the journey of yoga is continuous. This is a clip of me moving into Parvatasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9d22b0-b177-4dcd-a730-14f2d42fed39)
- [Video: A Friday challenge in class, where we explore more advanced postures. The focus is always on the process, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68af1a3-1983-451d-8e74-d0b82ef7e619)
- [Video: Building core strength with yoga push-ups. This variation helps ignite the internal fire and prepare the body for more challenging arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f84a3b6-63eb-4b6f-a1aa-edb6bdbc4795)
- [Video: Students practicing a standing balancing pose. The natural light from the large windows adds to the calm and focused atmosphere of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15de5c1f-6b5e-4ba7-b35d-06473ca6d4a7)
- [Video: A moment of prayer and intention setting at the beginning of class. We start each session by centering ourselves and connecting to our breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c93c559-20c1-4452-a5f3-be6677ebb244)
- [Video: Students walking into the studio to begin their practice. The simple act of showing up on the mat is the most important step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb8058b-3fcf-4c21-af65-6d43a0d02950)
- [Video: A view from the back of the room during a guided meditation. The collective stillness in the room is a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2772f1f5-6500-4d19-9da3-2fdc5d894804)
- [Video: Another perspective of a guided meditation session. The morning light fills the room, creating a peaceful environment for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0548b0-90a5-4914-b6cb-dbd3bc323886)
- [Video: Students working on Bakasana, or Crow Pose, using blocks for support. Props are wonderful tools for building confidence and strength in arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70089ce6-c283-4e21-a0c8-4e3316d9d03f)
- [Video: A class working towards headstands with careful preparation and guidance. Building strength and trust in your body is a gradual process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729bbc93-7e34-401e-a57e-1e13f8875754)
- [Video: A class moving through a sequence that focuses on opening the hips and strengthening the legs. Each pose flows into the next with the rhythm of the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9838de9a-f5b2-47b5-b55f-08cc1d48a3ce)
- [Video: Students raising their arms in unison, a simple movement that can feel powerful when connected with a deep inhale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f53e4e-7430-43b0-ba55-905d9da0fae5)
- [Video: Practicing Garudasana, or Eagle Pose, which improves balance and concentration while stretching the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8875c7-13a3-4eaa-b024-92021f11950e)
- [Video: A view of the class from behind a Buddha statue, symbolizing the mindful observation that we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b75cbe-3d5d-4950-9bdb-a0d038ce8568)
- [Video: My classes often include detailed guidance on alignment to help you get the most out of every pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c14945f-9969-4ae0-a6d6-78f96d97ba5d)

### [Yoga for Specialized Needs](https://mytribe.in/pragalbhastudio/yoga-classes/yoga-for-specialized-needs)

- [Video: Chair yoga is proof that yoga is accessible to everyone. Here, students use chairs to support them in standing and bending poses, making the practice safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1735ac0-d74c-4049-8b06-7c72769a9241)
- [Video: A dynamic chair yoga class in session. Using a chair allows for deep stretches and twists without putting pressure on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41f2ed6-a239-454a-9349-88a914626e7c)
- [Video: Students practicing a seated warrior pose variation in a chair yoga class. This builds strength in the legs and core while being fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113bb981-8fbc-4c9b-9725-679b763415cc)
- [Video: This sequence is designed for gentle back pain relief. These simple, mindful movements can help release tension in the lower back and improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90423020-8317-4aef-aca5-2c7b89ea8139)
- [Video: Many of us hold tension in our neck and shoulders from daily screen time. These gentle stretches are designed to be done anywhere to provide immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54480e18-9fa2-4e44-acc9-f544a5fe6d50)
- [Video: Using props like chairs and blocks to support the body in different poses. This is a key part of my teaching, ensuring everyone can practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a49c3d-229b-4239-bc63-f26dcd8e2f7a)
- [Video: Students using straps to deepen their hamstring stretches. Props are not a shortcut but a way to help your body open up correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83dc4270-b147-4fed-a9fe-e4b99a02e248)
- [Video: Using yoga benches for support in forward folds. These props help in achieving a deeper stretch while maintaining proper alignment and protecting the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7726d5d5-6c9e-4f2d-9d2f-95663af78b64)

### [Playful Practices: Aerial & Face Yoga](https://mytribe.in/pragalbhastudio/yoga-classes/playful-practices-aerial-face-yoga)

- [Video: Finding a new perspective in an inverted aerial yoga pose. This is a fun and effective way to decompress the spine and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a66c531-2a2e-4a8d-acc0-296e17906fae)
- [Video: This video guides you through a simple face yoga routine to release tension. Just a few minutes a day can help you relax your jaw, soften your brows, and feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f7432c-3bbb-4ef5-88b5-cdc144134fa8)
- [Video: A continuation of my face yoga series. Consistency is key to seeing and feeling the benefits of these gentle facial exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4f5b36-d875-4ffb-ab6b-5574f5ffbcde)
- [Video: A student finding her confidence in an aerial yoga pose. The silk hammock provides support, allowing for deeper exploration of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ebf1032-5be9-4c1b-b354-f9e65c505657)
- [Video: Another happy student enjoying an inversion during an aerial yoga class. It is a practice that brings out the inner child in all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f2e64e-334a-45b0-bffe-a507d81289c2)

### [Kids Yoga: Fun, Focus & Growth](https://mytribe.in/pragalbhastudio/yoga-classes/kids-yoga-fun-focus-growth)

- [Video: A glimpse into our kids' yoga class, where we practice balancing poses like Tree Pose and find stillness through chanting. It is a joy to see them grow in focus and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2101c764-7d6e-4f12-9507-3a12614c53b6)
- ![Our kids' yoga program is designed to be fun and creative. This poster outlines the activities we do, from focus games to building a positive self image through affirmations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd44970f-d325-42f1-b1f3-a01f87c0b407)
- [Video: This flyer provides more details on our kids' yoga program. We blend physical movement with brain boosting games to support holistic child development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3a9982-f74c-4b0a-81be-10438d0a677f)
- [Video: A moment from a kids' class where they are learning to stretch together. We encourage teamwork and communication in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98a3813-6ab0-4482-ba4c-da7343d08d64)
- [Video: Our summer camp for kids is filled with yoga, games, and creative activities. It is a wonderful way for them to stay active and mindful during their break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218aee7b-b127-4385-8314-5ae8281be7a8)

### [Learn with Me: Pose Breakdowns & Tutorials](https://mytribe.in/pragalbhastudio/yoga-classes/learn-with-me-pose-breakdowns-tutorials)

- [Video: A step by step guide to practicing classical Parvatasana, or Mountain Pose. I explain how to set your foundation, engage your muscles, and breathe into the posture correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef7d6c1-2b46-4c20-b1ea-8f195c648740)
- [Video: Learning to do a headstand can be empowering. In this tutorial, I demonstrate how to safely practice Sirsasana using wall support to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d42cde-3daf-4154-83da-005e2b1aa732)
- [Video: This is the first episode of my "Yoga Wednesday" series, focusing on a simple routine to unwind your body and mind. Consistency is what creates calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d3d4cb-7af8-493e-b9c3-6faefbad1928)
- [Video: In this "Yoga Wednesday" session, we focus on connecting with our breath. I guide you through a simple pranayama exercise to sync your movement with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817cce88-4d77-44cb-b865-e0dda4784e71)
- [Video: Another "Yoga Wednesday" flow, this time focusing on hip opening poses like Titli Asan, or Butterfly Pose. Just ten minutes a day can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d07ccc-37a5-43ba-995f-70bed0d6dcae)
- [Video: A fun moment in class where we mix fitness with play. Yoga does not always have to be serious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b35f7f-0227-4059-af20-03bf7066e963)
- [Video: I believe in giving each student personalized attention. Here, I am offering guidance to help a student find more depth and stability in his practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d389d66-5188-4bbc-9f5b-adfce72346ca)

### [Mindfulness: Breathwork, Meditation & Sound Healing](https://mytribe.in/pragalbhastudio/yoga-classes/mindfulness-breathwork-meditation-sound-healing)

- [Video: A student rests in Savasana during a sound healing session. The vibrations of the singing bowls help quiet the mind and guide the body into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f78c263-50d8-417d-b703-a3a0fcb5a2b5)
- ![A close up of students in a moment of quiet reflection during a sound healing session. This practice can be profoundly relaxing and centering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d878ae6-997f-4032-aa98-eb7780acca8d)
- [Video: Students practicing Brahmari Pranayama, or the Bee Breath. The gentle humming sound calms the mind and soothes the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fbae3e-8eeb-4487-af4f-4a27fc3683dd)
- [Video: A student practicing Nadi Shodhana, or alternate nostril breathing. This pranayama technique is excellent for balancing the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d783c6-6cd8-4216-8496-057394dcf186)
- [Video: A moment of quiet meditation. Finding stillness allows us to observe our thoughts without judgment and connect with our inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d7b92f-20c2-404b-99f3-e3b6cbab3a52)
- [Video: A montage from a class that ended with a sound bath. The combination of gentle movement and healing sounds leaves everyone feeling refreshed and balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3a6d47-6425-42c4-94a0-e598f511b0e8)
- [Video: A student practicing pranayama. The large window behind her provides a calming view, enhancing the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af06572-82ff-4bd8-abc0-c5d465f80d8d)
- [Video: A student practicing pranayama while seated on a chair, showing that mindfulness practices are accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c89cd5-ad0a-4fad-aae6-6f1527fdef4e)
- [Video: The studio filled with the calming chants of "Shivo'am" during a meditation session. Sound and mantra are powerful tools for focusing the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080bfc2d-03ac-4b24-8387-ca446da9f52d)
- [Video: A Sunday class ending with Soham meditation. This practice involves silently repeating the mantra "So" on the inhale and "Ham" on the exhale, meaning "I am That."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a914221-8d88-4d2a-a104-eed76cb3ac08)
- [Video: Students practicing a partner stretch, a beautiful way to build trust and connection while deepening a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3193de-422f-47f9-9ae0-68d7c2f6b429)
- ![A student finds a moment of peace during a guided meditation. The focus is on letting go and being present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5699eb9a-a2ad-4d89-a4cc-045e67f73c78)
- ![The same student, captured in a moment of deep meditative calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45079693-3a3e-45bc-b9b9-6c735898adba)
- ![Students with hands in prayer pose, a gesture of gratitude and reverence that we often use to open or close our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353aae8a-e064-47e1-8098-f2024a24be12)

### [Our Community: Stories & Celebrations](https://mytribe.in/pragalbhastudio/yoga-classes/our-community-stories-celebrations)

- [Video: I asked my students to describe yoga in one word. Their answers, from "peace" to "addiction," show the diverse and personal impact of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd8844c-5b16-4b85-9bcd-362058f7e0e8)
- [Video: Today, the roles were reversed, and my students became the teachers. It was a fun and humbling experience that showed how much they have learned and grown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33c5bda-b543-49e6-a032-8a2c3911b1e9)
- [Video: Hearing from Sowmya about her two year journey at the studio was incredibly heartwarming. Her story is a testament to the power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65166368-552a-4f59-95f2-675b59cc15ae)
- [Video: A look back at our International Yoga Day celebration. The energy, the people, and the collective practice made it a day to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad8e304-7be3-4f76-8287-924bf8afa7c2)
- [Video: An invitation to our special class for International Yoga Day. Yoga is a celebration of unity, and I love sharing it with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7fdb26-3a3b-4a54-a255-3ffd05597101)
- [Video: Reflecting on the peaceful and unifying moments from our International Yoga Day celebration. It is a day of gratitude for this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c097f6-25d1-4e20-bf96-5cec29c74b51)
- [Video: Capturing the joyful moments we share off the mat during our International Yoga Day event. Community and connection are at the heart of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3021ef4b-0e6e-409c-8de2-dcb2419fba64)
- [Video: Highlights from our first ever Yoga Challenge. It was a wonderful experience of growth and friendly competition, and I am so proud of everyone who participated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c631e5bd-1cca-4686-8a37-217187cc9edd)
- ![A group photo of our wonderful community. We grow together, support each other, and share the journey on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e105fb-62c1-4982-8fc5-c81fa50ab7a7)
- ![Celebrating milestones with students. It is a joy to see them progress and to share in their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f75b91-36d2-4624-9b48-0b03723b9c3b)
- ![Another happy group of students after a rewarding class. The smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0a3a45-8ebf-40f9-9312-4b048776a9db)
- ![A smaller group of dedicated students. The connections formed in the studio often extend beyond our class time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097a6d06-5b04-4bdc-b3a7-dc0449c8f3b1)
- ![A diverse group of students who bring their unique energy to the studio every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7f8e03-49c7-45f4-b65f-88f5eefb9891)
- ![More smiling faces from our community. Each person's journey inspires others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87c7c02-b1e5-4692-8be6-8e2098e77a6a)
- ![Posing with students after a class. I am grateful for each and every person who chooses to practice with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632971ec-f341-48b1-ba5f-3dfa56ad22fe)
- ![The same group as image 55, capturing another moment of shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f94e63-12c9-4dd6-a533-6ef465e2cfe0)
- ![The same group as image 58, showing the strong sense of community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b18522-f513-4637-89b9-d6bbf036dee8)
- ![The same group as image 56, another snapshot of our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a4eff-9203-4677-8f51-ff56d4099e8a)
- ![The same group as image 53, celebrating together after a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45662902-168c-4eb9-8d61-e1d3ce25d2f1)
- ![The same group as image 57, united by their love for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34684106-4d8d-4678-8921-f5c86e0f6669)
- ![The same group as image 54, marking a special occasion at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0c5fe2-025a-4752-a0d3-8b9c5d37bd24)
- ![The same group as image 59, a picture of our supportive and encouraging community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb69bf95-036c-4ca5-8271-0899e3d0634e)

## Meet your expert

[Pragalbha Yoga](https://mytribe.in/pragalbhastudio)

### My story

Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.

### My work

- **Traditional and Unique Yoga Classes**: From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
- **Yoga Teacher Training & Workshops**: We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
- **Focus on Alignment**: We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
- **Yoga for Everyone**: Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.

## More services from Pragalbha Yoga

- [Yoga Teacher Training](https://mytribe.in/pragalbhastudio/yoga-teacher-training) · ₹28-70K per 200-hour course (estimate)
- [Wellness Workshops & Healing Sessions](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions) · ₹400-1,000 per group session (estimate)

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## Book

To book Pragalbha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Pragalbha%20Yoga.)