--- title: "Sound Healing Sessions in Bangalore | Pragalbha Studios" description: "Join our sound healing sessions in Sahakar Nagar. Experience the calm of Tibetan singing bowls and guided meditation to release stress. Book your spot today." canonical: https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/sound-healing-journeys last_updated: 2025-12-29 --- # Sound Healing Sessions in Sahakar Nagar Tribe Verified · Sound healing sessions held in Sahakar Nagar By [Pragalbha Yoga](https://mytribe.in/pragalbhastudio) · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru · ₹500 per person / session (estimate) Part of [Wellness Workshops & Healing Sessions](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions). [View full gallery](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/gallery) Lie down, breathe, and let the gentle vibrations of Tibetan bowls and chimes guide you into deep rest and stillness. ## Photos and videos - ![In the warm glow of candlelight, participants rest in Savasana during a sound bath. This state of deep relaxation allows the healing frequencies of the instruments to resonate fully through the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c3b20f-1cd1-4ede-935f-a6c81ad560ad) - [Video: A look into a sound healing session, where I use a variety of instruments like Tibetan bowls and chimes. Participants lie down comfortably as the sound waves guide them into a state of deep meditation and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16febcdb-aedb-487f-bacd-380a5502738d) - [Video: During a sound healing session, I move around the room, using different instruments like singing bowls to provide a personalized experience. This helps release tension and balance energy for each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f78c263-50d8-417d-b703-a3a0fcb5a2b5) - [Video: This session highlights the serene atmosphere of our sound healing practice. From the gentle glow of candles to the focused calm of the participants, every detail is curated to support a journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f142d9-07f8-4b59-9fd9-7aff0164a0ac) - [Video: A montage of a sound healing session, showing the arrangement of the singing bowls, the use of different mallets, and participants resting peacefully. The focus is on creating a complete sensory experience for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62af5c8f-2797-4abd-b412-8f87cff92f86) - ![Here is the setup for one of my sound healing sessions. Each Tibetan bowl is chosen for its unique frequency, and they are arranged with mallets and other instruments like rainsticks to create a rich soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0e2a00-99a5-4654-a6a9-9a19d812871b) - ![An overhead view of the instruments used in a sound bath, including a frame drum and seed shakers. The variety of natural sounds helps create a layered, immersive experience that promotes deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d412395-d318-4d48-a1a7-a24e8056bb6c) - ![The warm, ambient lighting of the studio enhances the calming effect of the sound healing instruments. This environment is intentionally created to feel safe, peaceful, and conducive to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5875922e-418d-4ce5-947c-da54b8fb2ee2) - ![A participant finds a moment of quiet gratitude during a healing session. The practice of turning inward with prayer or intention is a powerful part of the healing process we cultivate here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5699eb9a-a2ad-4d89-a4cc-045e67f73c78) - ![A close-up of a participant in a state of peaceful contemplation. My sessions encourage you to connect with your inner self in a supportive and gentle environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45079693-3a3e-45bc-b9b9-6c735898adba) - ![Participants holding Anjali Mudra, a gesture of reverence and union. This moment of shared intention is a beautiful part of our group healing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d878ae6-997f-4032-aa98-eb7780acca8d) - ![A participant rests deeply during a sound bath, surrounded by the soft light of candles. This is a moment of complete surrender, allowing the body and mind to absorb the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94687344-1d89-4cc4-89a9-abde17c5f94c) - ![Two participants in a state of meditation, their hands in a gesture of prayer. Our sessions foster a sense of shared peace and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353aae8a-e064-47e1-8098-f2024a24be12) ## About Sound Healing Journeys Sound healing is less about hearing music and more about feeling the vibration. When the Tibetan singing bowls are played, you do not just listen, you let the frequency settle into your muscles to help release deep-seated tension. We use a 7-piece Bronze and Brass set, and the goal is simply to help you leave feeling a little lighter than when you walked in. Our sound healing sessions are designed to help you disconnect from the rush of the city. We create a dedicated sanctuary in Sahakar Nagar, using dim lighting and candlelight to shift the mood as soon as you step on the mat. ### The Experience During a typical 60 to 90-minute session, you will be guided through Yoga Nidra, a form of yogic sleep that encourages body scanning and deep relaxation. As you rest in Savasana, the soundscape evolves. We layer live acoustic vibrations from Tibetan singing bowls with rainsticks, frame drums, and tingsha cymbals. These instruments are not random; each produces a frequency meant to help reset your nervous system. ### Why it works It is not always about feeling magical. Some days you might feel calm, other days you might just feel. That is perfectly okay. The goal is to provide a safe space where you can close your eyes and let the sound do the work. We provide premium mats and cylindrical bolsters for knee support, so your only task is to lie down and surrender to the process. Whether you are looking to clear energy blocks or simply need a quiet hour to decompress after a long week, these sessions offer a way to tune into yourself without the pressure of perfect poses. ## About Pragalbha Yoga We are Pragalbha Studios. To us, yoga is not about nailing a pose, but about showing up and letting your senses wake up. We invite you into our studio to breathe, be, and grow with us. [See all of Pragalbha Yoga's services](https://mytribe.in/pragalbhastudio) ## More from Wellness Workshops & Healing Sessions by Pragalbha Yoga - [Featured](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/featured) - [Guided Meditation & Mindful Breathing](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/guided-meditation-mindful-breathing) - [Chakra Balancing & Self-Healing](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/chakra-balancing-self-healing) - [Our Community Workshops & Events](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/our-community-workshops-events) - [Voices of Our Community](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/voices-of-our-community) - [The Studio: Your Sanctuary](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/the-studio-your-sanctuary) - [Additional Sessions & Moments](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/additional-sessions-moments) ## More services by Pragalbha Yoga - [Yoga Teacher Training](https://mytribe.in/pragalbhastudio/yoga-teacher-training) - [Yoga Classes](https://mytribe.in/pragalbhastudio/yoga-classes) ## Similar work from other experts - [Sound Meditation & Healing Sessions](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/sound-meditation-healing) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online - [Sound Healing and Deep Relaxation Sessions](https://mytribe.in/zenyogashala/group-private-yoga-classes/sound-healing-deep-relaxation) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru - [Sound Bath & Vibrational Healing for Deep Stress Relief](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Immersive Sound Bath Sessions for Deep Healing and Peace](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training/immersive-sound-bath-sessions) by Kalariyogi Shriram · Sound Meditation Teacher Training · Online classes; Training centers in New Tippasandra & Basavanagudi - [Sound Bath & Vibrational Healing Sessions](https://mytribe.in/yogatute/sound-healing-meditation/sound-bath-vibrational-healing) by Yogatute Health · Sound Healing & Meditation · Sessions at studio in Chamrajpet - [Sound Healing and Meditation Sessions in Mumbai](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai ## Book To book Pragalbha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20would%20like%20to%20know%20more%20about%20the%20upcoming%20sound%20healing%20sessions%20at%20Pragalbha%20Studios.)