--- title: "Chakra Balancing & Self-Healing Workshops in Sahakar Nagar, Bangalore" description: "Deepen your wellness journey with our chakra balancing and self-healing workshops in Bangalore. Learn energy alignment, pranayama, and sound therapy." canonical: https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/chakra-balancing-self-healing last_updated: 2025-12-29 --- # Chakra Balancing & Self-Healing Workshops in Bangalore Tribe Verified · Wellness workshops held in Sahakar Nagar. By [Pragalbha Yoga](https://mytribe.in/pragalbhastudio) · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru · ₹500 per person / session (estimate) Part of [Wellness Workshops & Healing Sessions](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions). [View full gallery](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/gallery) We invite you to pause and turn inward. Our full-day chakra balancing workshops in Sahakar Nagar are designed to help you clear energetic blocks and reconnect with your inner stillness. ## Photos and videos - ![An announcement for my one-day workshop on Chakra Balancing and Self Healing. This immersive experience is designed to help you align your energy meridians for physical, mental, and spiritual well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b25a77c-5974-43c0-9cec-005487736ca5) - ![This graphic outlines the key benefits of the Chakra Balancing workshop. You will learn to awaken your energy body, clear blocks, and activate your own self healing mechanisms through guided practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0eda17-3fce-4077-b011-961c8e565b4c) - ![Here are the specific topics covered in the full-day Chakra Balancing workshop. We explore everything from grounding meditation to aura scanning and a unique blindfolded multi-sensory healing concert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1a8e10-fdb6-456b-88e6-7ad8a1f42cfc) - ![Participants meditating during the Chakra Balancing workshop. The focus here is on deep inner work, learning techniques to self regulate and manage your own energy for long term wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bac64c-73a1-424c-b9d7-a94cc920cb97) - ![A participant in a state of deep rest during the lucid healing portion of the workshop. This practice is designed to cleanse the aura, release trauma, and deeply rejuvenate your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee80068c-7540-43a7-9579-8a813984efd5) ## About Chakra Balancing & Self-Healing These sessions are more than just theory. You will spend a full seven hours grounded in our Sahakar Nagar studio, working through practical energy alignment. We do not just talk about chakras. We use specific techniques like blindfolded sensory deprivation and sound baths to help you actually feel the shifts in your own energy field. Our workshops are structured for those who want to understand their internal landscape. We start with the fundamentals of energy centers, helping you identify where you might be holding tension or emotional blocks. Through the day, you move through grounding meditations and focused pranayama, which are essential for clearing stagnant energy. A key highlight of this program is our multi-sensory approach. We use blindfolded techniques and live sound baths—using Tibetan singing bowls, rainsticks, and chimes—to help you disengage from visual distractions. This allows the nervous system to settle into a state of deep repair. We provide a balanced environment, including a vegetarian lunch and tea breaks, ensuring you remain physically nourished while doing the inner work. You leave with practical tools to monitor your own aura and self-regulate your energy in your daily life. Whether you are a beginner or a regular practitioner, these sessions offer a structured space to reset. We offer tiered pricing for these sessions. Solo attendees can join for ₹4,000, while groups of three or more receive a reduced rate of ₹2,500 per person, making it an accessible experience to share with friends. ## About Pragalbha Yoga At Pragalbha Studios, we believe the path to well-being is not about rigid perfection. It is about waking up your senses, learning to listen to what your body carries, and finding a community that supports your growth. Whether you are curious about energy centers or seeking deep release, we are here to hold space for your journey. [See all of Pragalbha Yoga's services](https://mytribe.in/pragalbhastudio) ## More from Wellness Workshops & Healing Sessions by Pragalbha Yoga - [Featured](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/featured) - [Sound Healing Journeys](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/sound-healing-journeys) - [Guided Meditation & Mindful Breathing](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/guided-meditation-mindful-breathing) - [Our Community Workshops & Events](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/our-community-workshops-events) - [Voices of Our Community](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/voices-of-our-community) - [The Studio: Your Sanctuary](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/the-studio-your-sanctuary) - [Additional Sessions & Moments](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/additional-sessions-moments) ## More services by Pragalbha Yoga - [Yoga Teacher Training](https://mytribe.in/pragalbhastudio/yoga-teacher-training) - [Yoga Classes](https://mytribe.in/pragalbhastudio/yoga-classes) ## Similar work from other experts - [Chakra & Energy Healing Workshops](https://mytribe.in/dhuriispace/wellness-healing-programs/deep-dive-chakra-energy-work) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Wellness Workshops and Meditation Circles in Bangalore](https://mytribe.in/blrcreativecircus/workshops-and-classes/workshops-for-mind-soul) by Creative Circus · Workshops and Classes · At Bangalore Creative Circus, Yeshwanthpur - [Sound Healing & Breathwork Workshops in Bengaluru](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/sound-healing-breathwork-workshops) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Restorative and Themed Yoga Workshops in Bangalore](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/restorative-themed-workshops) by The Happy Yoga Community · Yoga Workshops & Events · Workshops hosted at 6 locations across Bengaluru - [Group Yoga and Sound Healing Workshops](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/group-workshops-wellness-retreats) by Yogabandhu Prashanth · Yoga & Holistic Wellness Workshops · Studio in RR Nagar; Workshops across Bengaluru - [Yoga Workshops and Retreats in Bangalore](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru ## Book To book Pragalbha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%20next%20Chakra%20Balancing%20%26%20Self-Healing%20workshop.%20Could%20you%20let%20me%20know%20the%20upcoming%20dates%3F)