--- title: "Wellness Workshops for Holistic Healing & Stress Relief in Bangalore - mytribe" description: "Book transformative Wellness Workshops in Bangalore. Find inner peace and balance with our Sound Healing, Meditation, and Chakra Balancing sessions. Join our community to reduce stress and begin your holistic healing journey today." canonical: https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions last_updated: 2025-12-29 --- # Wellness Workshops & Healing Sessions in Bengaluru By [Pragalbha Yoga](https://mytribe.in/pragalbhastudio) · I hold small group workshops and healing sessions where you can try sound therapy, guided meditation, chakra balancing, and art therapy to help you relax and learn practical ways to manage stress. ## Locations At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru ### Visit at - Pragalbha Yoga studio at Sahakar Nagar, Bengaluru (close to Hebbal, Jakkur, Manyata Tech Park, Vidyaranyapura, Esteem Mall, Yelahanka) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Acoustic Sound Healing & Nidra 90-minute lying-down session using Tibetan singing bowls and guided yogic sleep for deep relaxation. Typically ₹500-900 per person / session (estimate) #### Session Format * **Duration:** 60 to 90 minutes (typically evening slots). * **Activity:** Group session involving guided Yoga Nidra (body scanning) while lying in Savasana. * **Ambiance:** Dimly lit studio environment with artificial candlelight. #### Sound Bath Elements * **Instruments:** Live acoustic vibrations from a 7-piece Bronze/Brass Tibetan Singing Bowl set. * **Ambient Layers:** Texture added using rainsticks, frame drums, and tingsha cymbals. #### Comfort & Props * **Setup:** Premium yoga mats provided. * **Support:** Cylindrical bolsters placed under knees for lower back relief. * **Accessories:** Eye pillows provided based on availability. ### Art Therapy & Craft Workshops 2 to 3-hour weekend sessions providing all raw materials for clay modeling or painting combined with mindfulness. Typically ₹500-1,500 per person / workshop (estimate) #### Workshop Details * **Duration:** 2 to 3 hours (typically weekends). * **Themes:** Rotating calendar events like Eco-friendly Ganesha making, Mandala painting, or Art Therapy. * **Mindfulness:** Includes opening chanting, breathwork, or background ambient music to induce focus. #### Materials Provided * **Kit:** All necessary supplies included (e.g., natural river clay, canvas, paints, brushes). * **Takeaway:** Participants retain their physical creations (idols or artwork) after the session. ### Full Day Wellness Retreat 7-hour immersive program covering energy theory and blindfolded healing concerts, inclusive of lunch and refreshments. Typically ₹2,500-4,000 per person / day (estimate) #### Program Structure * **Timeframe:** Approximately 7 hours (e.g., 10:00 AM to 5:00 PM). * **Activities:** Theory classes on energy centers, practical pranayama, and multi-sensory blindfolded sound concerts. * **Facilitation:** Led by primary instructors and specialized guest healers. #### Hospitality & Inclusions * **Food:** Vegetarian lunch served on-site plus morning and evening herbal tea/coffee breaks. * **Materials:** Printed handouts or worksheets provided for self-practice. * **Pricing Note:** Lower price range applies to group bookings (3+ pax); higher range for solo attendees. ## About Wellness Workshops & Healing Sessions ### Why I Hold Space I offer a quiet corner in Sahakar Nagar where you can slow down and just be. My wellness workshops and healing sessions aren’t about chasing perfection. It’s more about finding your own presence, tuning in, and letting go of the rush outside. ### What Happens Here - Small group sessions, so you feel seen and supported - Dim lights, candles, and a calm vibe to help you settle in - You show up for yourself, I guide the rest ### What We Explore - **Sound healing therapy:** Lie down, close your eyes, and let Tibetan bowls, rainsticks, and chimes do their thing. The vibrations help you relax and reset. - **Guided meditation for stress relief:** We try different styles - Japa and mantra chanting with mala beads, simple breathwork (like Brahmari pranayama), and Trataka (candle gazing). No experience needed, just come as you are. - **Chakra balancing techniques:** Full-day workshops for those who want to go deeper. We work on grounding, clearing energy blocks, and understanding your own energy centers. There’s even a blindfolded, multi-sensory meditation that’s pretty unique. ### Mixing It Up Sometimes I blend sound healing with art therapy. It’s a creative way to let emotions flow and see what comes up for you. ### Real Talk Not every session feels magical. Some days you’ll feel lighter, some days you’ll just feel. That’s okay. Your body listens to your mind, so I hope you leave kinder to yourself. ## Highlights Browse through Pragalbha Yoga's best work. ### [Featured](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/featured) - ![This is an invitation to find deep rest. My Sound Healing and Yoga Nidra sessions are designed to help you sleep better by calming the nervous system through gentle vibrations and guided relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604bf694-75b7-4f81-bb05-10cdf1bcf492) - [Video: Listen to the beautiful experiences of those who have joined my sound healing sessions. They share feelings of deep relaxation, connection, and transformation, often describing it as a therapeutic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01f951b-b585-4093-b3ed-8dc638126b27) - [Video: This is Trataka, or candle gazing meditation. By holding a gentle, steady focus on the flame, we quiet the mind's chatter and improve concentration, bringing a sense of profound inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef6d529-b0ba-43d3-a807-ce2e39c7fe2d) - [Video: When you feel overwhelmed, try this simple 3-5-3-5 breathing technique for stress relief. This guided practice shows you how to use your breath as an anchor to find instant calm and reset your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb36a147-1fc9-4d6a-a8da-7c82b3ffb0fa) - [Video: Here you can see a glimpse of my combined sound healing and art therapy session. We begin with a meditative sound bath in a candlelit room to unlock emotions, then transition to creative expression through art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5051fe0-634f-425b-8e03-f423a1e18042) - [Video: Welcome to my studio in Sahakar Nagar. I have designed this to be a sacred space for healing and growth, from the calming, light-filled main hall to the peaceful entryway that helps you leave the outside world behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64198fff-9c4c-4026-9b2b-dd00dd0ad467) - [Video: Wellness is also about joyful creation and community. This video captures the spirit of our Ganesha making workshop, where participants of all ages connected with their creativity in a meditative and festive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b6c763-6e8e-432d-9cb4-ff425a734c5c) ### [Sound Healing Journeys](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/sound-healing-journeys) - ![In the warm glow of candlelight, participants rest in Savasana during a sound bath. This state of deep relaxation allows the healing frequencies of the instruments to resonate fully through the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c3b20f-1cd1-4ede-935f-a6c81ad560ad) - [Video: A look into a sound healing session, where I use a variety of instruments like Tibetan bowls and chimes. Participants lie down comfortably as the sound waves guide them into a state of deep meditation and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16febcdb-aedb-487f-bacd-380a5502738d) - [Video: During a sound healing session, I move around the room, using different instruments like singing bowls to provide a personalized experience. This helps release tension and balance energy for each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f78c263-50d8-417d-b703-a3a0fcb5a2b5) - [Video: This session highlights the serene atmosphere of our sound healing practice. From the gentle glow of candles to the focused calm of the participants, every detail is curated to support a journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f142d9-07f8-4b59-9fd9-7aff0164a0ac) - [Video: A montage of a sound healing session, showing the arrangement of the singing bowls, the use of different mallets, and participants resting peacefully. The focus is on creating a complete sensory experience for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62af5c8f-2797-4abd-b412-8f87cff92f86) - ![Here is the setup for one of my sound healing sessions. Each Tibetan bowl is chosen for its unique frequency, and they are arranged with mallets and other instruments like rainsticks to create a rich soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0e2a00-99a5-4654-a6a9-9a19d812871b) - ![An overhead view of the instruments used in a sound bath, including a frame drum and seed shakers. The variety of natural sounds helps create a layered, immersive experience that promotes deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d412395-d318-4d48-a1a7-a24e8056bb6c) - ![The warm, ambient lighting of the studio enhances the calming effect of the sound healing instruments. This environment is intentionally created to feel safe, peaceful, and conducive to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5875922e-418d-4ce5-947c-da54b8fb2ee2) - ![A participant finds a moment of quiet gratitude during a healing session. The practice of turning inward with prayer or intention is a powerful part of the healing process we cultivate here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5699eb9a-a2ad-4d89-a4cc-045e67f73c78) - ![A close-up of a participant in a state of peaceful contemplation. My sessions encourage you to connect with your inner self in a supportive and gentle environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45079693-3a3e-45bc-b9b9-6c735898adba) - ![Participants holding Anjali Mudra, a gesture of reverence and union. This moment of shared intention is a beautiful part of our group healing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d878ae6-997f-4032-aa98-eb7780acca8d) - ![A participant rests deeply during a sound bath, surrounded by the soft light of candles. This is a moment of complete surrender, allowing the body and mind to absorb the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94687344-1d89-4cc4-89a9-abde17c5f94c) - ![Two participants in a state of meditation, their hands in a gesture of prayer. Our sessions foster a sense of shared peace and community connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/353aae8a-e064-47e1-8098-f2024a24be12) ### [Guided Meditation & Mindful Breathing](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/guided-meditation-mindful-breathing) - [Video: In this Yoga Wednesday session, I guide you through a mindful breathing exercise to sync movement with breath. This practice helps lengthen your breath and connect you to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817cce88-4d77-44cb-b865-e0dda4784e71) - [Video: This guided routine focuses on gentle stretches in Vajrasana to unwind the body and mind. Consistency is key, and practicing this for just 10 minutes a day can create a profound sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d3d4cb-7af8-493e-b9c3-6faefbad1928) - [Video: A glimpse into our Japa Meditation workshop, where we use mala beads to focus the mind through repetitive chanting. This ancient practice helps quiet internal chatter and cultivate a deep sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5a0b38-711c-46fe-bdbd-f53183a57741) - [Video: Participants practice Brahmari Pranayama, or the bee humming breath. This powerful technique helps to instantly calm the mind, relieve frustration, and soothe the nervous system through gentle vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fbae3e-8eeb-4487-af4f-4a27fc3683dd) - [Video: A group practices Nadi Shodhana, or alternate nostril breathing, a foundational pranayama technique. This practice is excellent for balancing the left and right hemispheres of the brain and promoting overall harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d783c6-6cd8-4216-8496-057394dcf186) - [Video: A class practices a seated pranayama technique together. The synchronized, mindful breathing creates a powerful collective energy of calm and focus within the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0548b0-90a5-4914-b6cb-dbd3bc323886) - [Video: A special Mantra Meditation session held on Shivratri. The studio is filled with the sacred sounds of chanting in a candlelit setting, creating a deeply spiritual and grounding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef48a1b9-44bf-40a3-861f-ef22b360c8da) - [Video: Participants relax and meditate while listening to the sacred chant of the Nirvana Shatakam. This practice of listening to mantras helps to quiet the mind and connect with a sense of timeless consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080bfc2d-03ac-4b24-8387-ca446da9f52d) - [Video: A meditation session in progress, showing the serene and focused atmosphere of the studio. The presence of the Buddha statue serves as a reminder of the path to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00538e19-ea13-4576-b238-ff54c3a108c2) - [Video: This video shows a full class sequence, from active poses to Soham meditation and final relaxation. It demonstrates how we move from physical effort to deep, restorative stillness in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a914221-8d88-4d2a-a104-eed76cb3ac08) ### [Chakra Balancing & Self-Healing](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/chakra-balancing-self-healing) - ![An announcement for my one-day workshop on Chakra Balancing and Self Healing. This immersive experience is designed to help you align your energy meridians for physical, mental, and spiritual well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b25a77c-5974-43c0-9cec-005487736ca5) - ![This graphic outlines the key benefits of the Chakra Balancing workshop. You will learn to awaken your energy body, clear blocks, and activate your own self healing mechanisms through guided practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0eda17-3fce-4077-b011-961c8e565b4c) - ![Here are the specific topics covered in the full-day Chakra Balancing workshop. We explore everything from grounding meditation to aura scanning and a unique blindfolded multi-sensory healing concert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1a8e10-fdb6-456b-88e6-7ad8a1f42cfc) - ![Participants meditating during the Chakra Balancing workshop. The focus here is on deep inner work, learning techniques to self regulate and manage your own energy for long term wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bac64c-73a1-424c-b9d7-a94cc920cb97) - ![A participant in a state of deep rest during the lucid healing portion of the workshop. This practice is designed to cleanse the aura, release trauma, and deeply rejuvenate your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee80068c-7540-43a7-9579-8a813984efd5) ### [Our Community Workshops & Events](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/our-community-workshops-events) - [Video: An invitation to our hands-on, eco-friendly Ganesha making workshop. This video shows the creative and joyful process of shaping your own idol from clay that grows into a plant when immersed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e486fe2-ba68-46a8-afc0-b502507f13c2) - [Video: This is my personal invitation to our special International Yoga Day class. It’s a day to celebrate not just the poses, but the presence and playfulness that yoga brings into our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7fdb26-3a3b-4a54-a255-3ffd05597101) - [Video: A look at our International Yoga Day celebration, from the welcoming entrance to the full class moving together. The day ended with a restorative sound healing session for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad8e304-7be3-4f76-8287-924bf8afa7c2) - [Video: Join us for a morning of devotional chanting and spiritual connection at our Kirtan event. These sessions are open to all and are a beautiful way to celebrate in community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1caa88-1263-40cb-803f-b4052583a814) - [Video: A montage of moments from a group class, showing a variety of activities from individual poses and partner stretches to guided meditation. It captures the supportive and dynamic energy of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d7b92f-20c2-404b-99f3-e3b6cbab3a52) - [Video: This video, titled "One Month of Magic on the Mat," celebrates the progress and dedication of our community. It shows clips from various classes, highlighting our shared journey of growth and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3a6d47-6425-42c4-94a0-e598f511b0e8) - [Video: A collection of joyful and candid moments from our International Yoga Day event. It shows the fun, connection, and sense of community that we cherish at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3021ef4b-0e6e-409c-8de2-dcb2419fba64) - [Video: More highlights from our International Yoga Day celebration, including a creative pottery session. This shows how we incorporate different forms of mindful art into our community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413f4222-e86c-4b3b-98cf-4365b5b48049) - [Video: A Friday yoga challenge in progress. These sessions are designed to be both playful and strengthening, encouraging participants to explore their limits in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68af1a3-1983-451d-8e74-d0b82ef7e619) - [Video: Reflecting on the beautiful moments from our International Yoga Day celebration. From energizing asanas to a peaceful, candlelit sound bath, the day was filled with peace and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c097f6-25d1-4e20-bf96-5cec29c74b51) ### [Voices of Our Community](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/voices-of-our-community) - [Video: I asked my students what "healing" means to them. Their answers are a beautiful reminder that healing is a personal journey, found in yoga, music, solitude, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1219b91b-7e80-42ec-b199-be3ba1dabb19) - [Video: Listen to members of our community share their experiences after a class. They talk about the fantastic space, the flow of the class, improved flexibility, and the welcoming guidance they receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b0813d-7a6c-4ff5-9a3d-6bcfef41c4eb) - [Video: I asked our community to describe yoga in one word. Their responses, including "peace," "holistic," "bliss," and "therapy," paint a powerful picture of what this practice means to so many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd8844c-5b16-4b85-9bcd-362058f7e0e8) ### [The Studio: Your Sanctuary](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/the-studio-your-sanctuary) - ![The studio prepared for a class, with mats and blocks neatly arranged. This space is a sanctuary for healing, growth, and community, and I invite you to join us on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1d31b5-8262-4590-82ea-a3a20bad9dac) - ![A view of our yoga studio from the entrance, showing the open, airy layout and large windows. It is a clean and welcoming environment designed to support your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822b3a96-5720-4b38-87e6-88f05828a562) ### [Additional Sessions & Moments](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/additional-sessions-moments) - [Video: A closer look at the details of our Hatha yoga practice. From the precision of a hand mudra to the deep stretch in the feet, every small movement is an opportunity for mindfulness and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3cd1b1-d692-45eb-9fc5-ef9662749f57) - [Video: A glimpse into our summer camp for kids, filled with creative activities like mandala coloring and mindful games. It's a joyful space for children to explore their creativity and learn about wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218aee7b-b127-4385-8314-5ae8281be7a8) ## Meet your expert [Pragalbha Yoga](https://mytribe.in/pragalbhastudio) ### My story Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat. ### My work - **Traditional and Unique Yoga Classes**: From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids. - **Yoga Teacher Training & Workshops**: We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions. - **Focus on Alignment**: We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses. - **Yoga for Everyone**: Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here. ## More services from Pragalbha Yoga - [Yoga Teacher Training](https://mytribe.in/pragalbhastudio/yoga-teacher-training) · ₹28-70K per 200-hour course (estimate) - [Yoga Classes](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹350-900 per session (estimate) ## Book To book Pragalbha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Healing%20Sessions%20by%20Pragalbha%20Yoga.)