---
title: "Pragalbha Yoga Classes and Wellness Workshops for Every Body - mytribe"
description: "Experience Pragalbha Yoga in Bangalore—mindful alignment, wellness workshops, and yoga teacher training for beginners, seniors, and prenatal clients. Slow down, connect, and grow with us."
canonical: https://mytribe.in/pragalbhastudio
last_updated: 2024-07-13
---

# Pragalbha Yoga

We offer a variety of yoga classes for every body, from Hatha and Vinyasa to Aerial and Prenatal. Our gentle, instructional approach focuses on mindful alignment and inner connection, not just perfect poses.

## Services

### [Wellness Workshops & Healing Sessions](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions)

At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru

Typically ₹400-1,000 per group session (estimate)

- ![This is an invitation to find deep rest. My Sound Healing and Yoga Nidra sessions are designed to help you sleep better by calming the nervous system through gentle vibrations and guided relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604bf694-75b7-4f81-bb05-10cdf1bcf492)
- [Video: Listen to the beautiful experiences of those who have joined my sound healing sessions. They share feelings of deep relaxation, connection, and transformation, often describing it as a therapeutic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01f951b-b585-4093-b3ed-8dc638126b27)
- [Video: This is Trataka, or candle gazing meditation. By holding a gentle, steady focus on the flame, we quiet the mind's chatter and improve concentration, bringing a sense of profound inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef6d529-b0ba-43d3-a807-ce2e39c7fe2d)
- [Video: When you feel overwhelmed, try this simple 3-5-3-5 breathing technique for stress relief. This guided practice shows you how to use your breath as an anchor to find instant calm and reset your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb36a147-1fc9-4d6a-a8da-7c82b3ffb0fa)
- [Video: Here you can see a glimpse of my combined sound healing and art therapy session. We begin with a meditative sound bath in a candlelit room to unlock emotions, then transition to creative expression through art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5051fe0-634f-425b-8e03-f423a1e18042)
- [Video: Welcome to my studio in Sahakar Nagar. I have designed this to be a sacred space for healing and growth, from the calming, light-filled main hall to the peaceful entryway that helps you leave the outside world behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64198fff-9c4c-4026-9b2b-dd00dd0ad467)
- [Video: Wellness is also about joyful creation and community. This video captures the spirit of our Ganesha making workshop, where participants of all ages connected with their creativity in a meditative and festive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b6c763-6e8e-432d-9cb4-ff425a734c5c)

### [Yoga Classes](https://mytribe.in/pragalbhastudio/yoga-classes)

At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru

Typically ₹350-900 per session (estimate)

- [Video: Welcome to our Vinyasa flow. In my classes, we move together, linking each breath to a movement. This video captures the calm energy and focus of a typical group session at the studio, where we build strength and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92ce3c7-1a84-4bb3-a2d2-479d6d0e8af6)
- [Video: Prenatal yoga is a gentle conversation with your body and your baby. This practice is designed to create space, ease discomfort, and prepare you for the beautiful journey of motherhood. It is more than just stretching; it is a sacred pause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a034820-994c-4711-9f8c-8004b19a9fdd)
- [Video: My teaching focuses on safe and mindful alignment. Here, I am guiding a student through the details of Ashwasanchalanasana, or the equestrian pose. Small adjustments make a big difference in preventing injury and deepening your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4572ef7-6da4-443d-92f3-4a75a9a5c233)
- [Video: If you spend your day sitting, your body holds that tension. This short chair yoga sequence shows how simple, accessible movements can release stiffness in your back and hips. You do not need to be on a mat to practice yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c36f86-b21b-416b-bb81-6d6dafce1d61)
- [Video: Introducing children to yoga is a gift of mindfulness they can carry for life. Our kids' classes are filled with playful movement, games, and moments of quiet focus, helping them build coordination and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0675ff24-9437-4688-b825-879d96dd449d)
- [Video: The best way to understand the impact of yoga is to hear from those who practice it. This collection of thoughts from my students fills me with gratitude and reflects the transformative journey we share on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b0813d-7a6c-4ff5-9a3d-6bcfef41c4eb)
- ![Are you ready to fly? Aerial yoga is a playful practice that uses a silk hammock to support you as you explore inversions and deep stretches. It helps build strength and decompress the spine in a fun, new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2621c9c5-c7e8-46a8-982a-8a516da79868)
- [Video: Your breath is your most powerful tool for finding calm. This video guides you through a simple box breathing technique to reset your nervous system. It is a practice you can do anywhere to relieve stress in just a few moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb36a147-1fc9-4d6a-a8da-7c82b3ffb0fa)

### [Yoga Teacher Training](https://mytribe.in/pragalbhastudio/yoga-teacher-training)

At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru

Typically ₹28-70K per 200-hour course (estimate)

- [Video: My approach to teaching is centered on safe and mindful alignment. In this clip, I guide a student through the nuances of Ashwasanchalanasana (Equestrian Pose), focusing on how small adjustments, like coming onto the fingertips, can lift the chest and deepen the posture correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4572ef7-6da4-443d-92f3-4a75a9a5c233)
- [Video: It is a joy to see my students complete their 200-hour journey. This is more than a course; it is a deep dive into yoga philosophy, anatomy, and meditation that changes how you see the world. Listen to what our graduates have to say about their experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ead247-d34d-48fb-bfb5-8fd82ddf4cf2)
- [Video: We begin every Teacher Training Course with a traditional puja. This sacred ceremony sets our intention, fosters a sense of community, and marks the beginning of a shared spiritual journey. It is a beautiful way to ground ourselves before we dive into our studies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c509c106-9153-484f-90a4-8fe355220e16)
- ![This is a transformative experience designed to deepen your practice and prepare you to teach with confidence. My 200-Hour TTC course runs on weekends from 7:00 AM to 2:00 PM, making it accessible even with a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba67c57-a227-4bf0-95eb-33e864c9f288)
- [Video: Your breath is your most powerful tool for finding calm. Here, I guide you through the 3-5-3-5 box breathing technique, a simple yet profound pranayama practice to reset your nervous system and relieve stress. This is one of the many techniques you will master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb36a147-1fc9-4d6a-a8da-7c82b3ffb0fa)
- [Video: The journey to Sirsasana (Headstand) is built on a foundation of safety and proper technique. I demonstrate how to use wall support to build strength and confidence, breaking down each step from hand placement to the final, graceful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d42cde-3daf-4154-83da-005e2b1aa732)
- [Video: Nothing makes me happier than hearing about the positive impact my classes have on my students' lives. From improved flexibility to a newfound perspective on yoga, their words reflect the warm, welcoming community we have built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b0813d-7a6c-4ff5-9a3d-6bcfef41c4eb)
- [Video: Welcome to our serene and sacred space. I designed my studio to be a sanctuary where you can disconnect from the outside world and reconnect with yourself. The natural light, wooden floors, and calming energy create the perfect environment for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64198fff-9c4c-4026-9b2b-dd00dd0ad467)

## Meet your expert

### My story

Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.

### My work

- **Traditional and Unique Yoga Classes**: From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
- **Yoga Teacher Training & Workshops**: We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
- **Focus on Alignment**: We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
- **Yoga for Everyone**: Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.