--- title: "Learn Authentic Yoga in Rajajinagar | Pradipika Institute" description: "Master traditional yoga, pranayama, and shatkarma at Pradipika Institute in Rajajinagar. Join our small-batch classes to experience yoga as a science for health." canonical: https://mytribe.in/pradipikayoga_in/yoga-therapy/the-science-of-authentic-yoga last_updated: 2025-09-06 --- # Authentic Yoga & Traditional Wellness Practices Tribe Verified · Serving Bengaluru's wellness since 2010. By [Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in) · Visit Studio in Rajajinagar or Consult Online · ₹1,000 Per Session (estimate) Part of [Yoga Therapy](https://mytribe.in/pradipikayoga_in/yoga-therapy). [View full gallery](https://mytribe.in/pradipikayoga_in/yoga-therapy/gallery) Move beyond basic stretching. Explore the deeper science of yoga through traditional pranayama, cleansing kriyas, and chakra alignment, designed for lasting physical and mental clarity. ## Photos and videos - [Video: This instructional video provides a clear, step-by-step demonstration of Jala Neti, a yogic nasal cleansing kriya. We show the correct posture and technique for using the Neti pot to ensure a safe and effective practice for clearing sinuses and improving respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1287a80b-3ac9-4f3b-bf35-d368d16acb91) - [Video: An educational overview of the seven primary Chakras. The video pairs each energy center with a corresponding yoga asana, such as Fish Pose for the Vishuddha (throat) chakra and Headstand for the Sahasrara (crown) chakra, explaining how these postures help balance our subtle energy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d965653c-011f-4629-bbd4-bef4d2a5508c) - [Video: This video demonstrates three different seated postures for meditation, categorized by difficulty: Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), and Sukhasana (Easy Pose). We explain how a stable, erect spine in these asanas is crucial for effective meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f06c5c-7ac8-41e7-b85d-f65fefd3fb30) - [Video: This montage provides a quick look at the variety of practices we teach at our studio. It includes clips of students performing asanas like Navasana (Boat Pose), a practitioner doing Jala Neti, and other dynamic sequences, showing the comprehensive nature of our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff6ea31-c3e7-49c5-82ce-520a61c78bb5) ## About The Science of Authentic Yoga Authentic yoga requires more than just showing up on the mat; it demands understanding the 'why' behind every movement. Whether you are learning Jala Neti to clear nasal passages or aligning your spine for deeper meditation, we focus on safe, step-by-step techniques that you can practice independently to manage stress and improve your respiratory health. ### Understanding the Traditional Science True yoga is a discipline. At our Rajajinagar studio, we strip away fitness trends and focus on the traditional pillars of well-being: - **Shatkarma (Cleansing):** Techniques like Jala Neti are not just for clearing congestion; they are the foundational starting point for respiratory health and mental clarity. We guide you through these processes safely. - **Pranayama & Breathwork:** The breath is the bridge between your body and mind. We teach you to consciously control your nervous system, moving beyond simple exercise to effective stress regulation. - **Chakra & Energy:** Understanding the subtle body helps you target specific mental or emotional blocks through deliberate physical asanas and intention. ### Why Choose Our Approach? We believe that authentic yoga is for everyone, regardless of age or physical background. Our methodology is rooted in the principle that 'discipline is freedom'—freedom from disease and suffering. Whether you join us in our Bengaluru studio or through our interactive online sessions, we provide: - **Individual Correction:** With small batch sizes (8-12 members), we ensure your posture and alignment are corrected, not ignored. - **Holistic Integration:** We teach you how to integrate yogic diet and daily cleansing into your lifestyle, making the practice sustainable. We invite you to step into our studio or join our online community to begin a practice that serves your health for years to come. ## About Pradipika Institute of Yoga We are the Pradipika team, rooted in Rajajinagar since 2010. We don't just teach poses; we share the traditional science of yoga—asanas, pranayama, and cleansing—to help you find that quiet spot inside. Whether you are 7 or 70, we are here to support your journey to health. [See all of Pradipika Institute of Yoga's services](https://mytribe.in/pradipikayoga_in) ## More from Yoga Therapy by Pradipika Institute of Yoga - [Featured](https://mytribe.in/pradipikayoga_in/yoga-therapy/featured) - [Our Clients' Healing Journeys](https://mytribe.in/pradipikayoga_in/yoga-therapy/our-clients-healing-journeys) - [Prenatal Yoga & Garbha Vidya](https://mytribe.in/pradipikayoga_in/yoga-therapy/prenatal-yoga-garbha-vidya) - [Community Health & Wellness Events](https://mytribe.in/pradipikayoga_in/yoga-therapy/community-health-wellness-events) - [Meditation for Inner Peace](https://mytribe.in/pradipikayoga_in/yoga-therapy/meditation-for-inner-peace) ## More services by Pradipika Institute of Yoga - [Corporate Yoga & Wellness](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) - [Group Yoga Classes](https://mytribe.in/pradipikayoga_in/group-yoga-classes) - [Kids Yoga & Summer Camps](https://mytribe.in/pradipikayoga_in/kids-yoga-summer-camps) - [Yoga Retreats & Community Events](https://mytribe.in/pradipikayoga_in/yoga-retreats-community-events) ## Similar work from other experts - [Authentic Pranayama & Cleansing Kriyas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/deeper-dimensions-breathwork-cleansing-kriyas) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Master Traditional Shatkarmas and Pranayama](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Yoga as a Science of Life](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/yoga-as-a-science-of-life) by Nirakula Yoga · Yoga Classes & Workshops · Available online, at Koramangala studio and across Bengaluru - [The Science of Yoga: Understanding Theory & Practice](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/the-science-of-yoga-theory-practice) by Aarambh Yoga Institute · Yoga Teacher Training Courses · Available online and at Institute in Kandivali West - [Traditional Pranayama and Meditation Classes](https://mytribe.in/aikia_yogashala/yoga-classes/beyond-asanas-deeper-yogic-practices) by Aikia Yogashala · Yoga Classes · Available online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru - [The Roots of Yoga: Philosophy, Kriyas & Mantra](https://mytribe.in/yogatute/yoga-teacher-training/the-roots-of-yoga-philosophy-mantras-kriyas) by Yogatute Health · Yoga Teacher Training · Available online and at studio in Chamrajpet ## Book To book Pradipika Institute of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I'm%20interested%20in%20learning%20about%20the%20Science%20of%20Authentic%20Yoga.%20Could%20you%20share%20your%20current%20schedule%3F)