--- title: "Yoga Therapy for Holistic Healing & Mental Wellness in Bengaluru - mytribe" description: "Struggling with health issues? Discover Yoga Therapy at Pradipika Institute. Our certified experts create a personalized yoga plan for holistic healing of conditions like PCOD, diabetes, & stress. Start your healing journey in Bengaluru today." canonical: https://mytribe.in/pradipikayoga_in/yoga-therapy last_updated: 2025-09-06 --- # Yoga Therapy in Bengaluru By [Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in) · We offer one-on-one yoga therapy with personalized plans for chronic health issues, focusing on root causes and integrating asanas, breathwork, cleansing, and diet. ## Locations Visit Studio in Rajajinagar or Consult Online ### Visit at - Studio at Rajajinagar, Bengaluru (Close to Malleshwaram, Basaveshwaranagar, Vijayanagar, Mahalakshmi Layout, Orion Mall, ISKCON Temple) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Private Rehabilitation Single 60-minute private session with a Senior Therapist for acute injury rehab, severe mental health cases, or post-surgery recovery. Typically ₹1,000-1,500 Per Session (estimate) #### Consultant Expertise * **Therapist:** Private access to a Senior Yoga Therapist (M.Sc level). * **Duration:** 60 minutes of undivided attention per session. * **Scheduling:** Flexible timing based on mutual availability. #### Custom Protocol * **Rehabilitation:** Bespoke sequence for acute conditions (Slipped disc, post-surgery, clinical depression). * **Adjustments:** Hands-on micro-corrections to ensure safety and alignment. * **Lifestyle Audit:** Detailed review of sleep hygiene and daily habits with a corrective plan. #### Mental Health * **Counseling:** Integrated stress analysis and emotional counseling during the session. ### Small Group Disease Therapy (Mon-Fri) Daily therapy batches (8-12 members) targeting chronic issues like Diabetes and PCOD with included diet charts and progress tracking. Typically ₹2,800-3,800 Per Month (estimate) #### Session Details * **Schedule:** 5 sessions per week (Monday to Friday). * **Batch Size:** Small group format (8-12 members) to ensure individual correction. * **Focus:** Therapeutic postures held longer for alignment rather than cardio flow. * **Props:** Use of blocks and straps for safe movement. #### Therapy Components * **Diet Plan:** Personalized Sattvic diet chart based on the specific ailment (e.g., Low GI for diabetes). * **Cleansing:** Instruction on Shatkarma techniques like Jal Neti (nasal cleansing). * **Mindfulness:** Breathwork and meditation focused on cortisol management. #### Tracking * **Monitoring:** Monthly check-ins to record weight, measurements, or symptom changes. ### Prenatal Yoga & Garbha Vidya 3 days/week pregnancy care program covering trimester-safe asanas, labor breathing techniques, and fetal communication methods. Typically ₹3,500-4,500 Per Month (estimate) #### Practice Structure * **Frequency:** 3 sessions per week. * **Trimester Modifications:** Asanas adapted for specific pregnancy stages using bolsters and wall supports. * **Labor Prep:** Breathing techniques (Pranayama) specifically for pain management during delivery. #### Garbha Vidya * **Fetal Talk:** Guided bonding sessions to communicate with the baby. * **Chanting:** Vedic mantra chanting for mental calmness and auditory stimulation. #### Wellness Support * **Nutrition:** Pregnancy-specific diet guidance (Iron/Calcium focus) to manage weight gain. * **Supervision:** Continuous monitoring by certified prenatal therapists. ## About Yoga Therapy ### Why I Do This At Pradipika Institute of Yoga, we see yoga as way more than just bending and stretching. For us, it's about finding freedom from disease and suffering, not just chasing fitness goals. Every person who walks in for Yoga Therapy gets a plan that’s all theirs. ### What Makes My Yoga Therapy Different - Therapy here is one-on-one, not a group class - I don’t just look at symptoms - we dig for the root cause - Sometimes, people see such good results that their doctor reduces their meds (always with doctor's advice) - Real talk: It needs discipline, and it’s not instant magic - but if you stick with it, I’ve seen big changes ### Who It's For - Women dealing with PCOS/PCOD, thyroid, infertility, or wanting hormone balance - Pregnant women wanting prenatal yoga therapy and Garbha Vidya (fetal talk) - Folks with chronic issues like diabetes, high BP, back pain, sciatica, or digestive drama - Those stuck in stress, depression, or anxiety - I teach ways to manage and let go ### How I Work - Personalized asanas, not one-size-fits-all - Pranayama and meditation for stress management - Shatkarma (cleansing kriyas) for detox - Yogic diet and counseling - food really matters, trust me Ellarigu kuda shubavagali (May it be auspicious for everyone). ## Highlights Browse through Pradipika Institute of Yoga's best work. ### [Featured](https://mytribe.in/pradipikayoga_in/yoga-therapy/featured) - ![A real conversation with one of our prenatal yoga students. After a scan showed her baby was in a breech position, we provided guidance on Garbha Vidya, or fetal talk, alongside our yoga therapy. This powerful testimonial shows the outcome: a healthy baby boy born through normal delivery, demonstrating the profound impact of our holistic approach to pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c085bab-2e72-4711-9f2e-19d2dca77bdb) - [Video: This video showcases a collection of reviews from our students. You will see firsthand accounts of their healing journeys, finding relief from conditions like Rheumatoid Arthritis, PCOD, dust allergies, and depression. These stories highlight how our integrated approach of yoga therapy, kriyas, and diet counseling leads to life-changing transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c92865-3d27-4b82-a348-489a0cbe92d3) - [Video: Here, we demonstrate Jala Neti, a traditional yogic cleansing technique or Shatkarma. This video provides a step-by-step guide on how to use a Neti pot with lukewarm saline water to cleanse the nasal passages. This practice is a core part of our therapy for improving respiratory health, alleviating allergies, and enhancing mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1287a80b-3ac9-4f3b-bf35-d368d16acb91) - [Video: This educational video explains the seven main Chakras, or energy centers, in the body. We demonstrate specific asanas like Downward Dog, Fish Pose, and Sirshasana that help open and balance the Manipura, Vishuddha, and Sahasrara chakras, respectively. Understanding and working with these energy points is fundamental to our deep, holistic yoga therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d965653c-011f-4629-bbd4-bef4d2a5508c) - ![This is the event poster for our "Yogic Approach to Women's Wholistic Wellness" seminar. It shows our commitment to addressing specific health concerns for women, featuring a panel of experts discussing yoga for PCOS, pregnancy, arthritis, and women's empowerment. This reflects our role as educators in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e63d8f-f96e-41e5-83f9-126d03c7170c) - ![We are pictured here with a student and her happy, healthy baby. Her dedication to our prenatal yoga program for over six months is a testament to the journey we take with our clients. Seeing the joy and well-being of both mother and child is the greatest reward of our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feeca1f2-4f06-4ba8-9d7f-01b6fde192b0) - [Video: A glimpse into one of our Mindful Meditation sessions at the studio. This video shows our community gathered to practice, including moments of guided meditation and deep relaxation in Savasana. We create a peaceful environment where students can learn to manage stress and cultivate inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb53cf6-daf4-4fb6-966a-c380ebf9ef94) - ![Our team at the Doordarshan (DD Chandana) television studio. We were given the wonderful opportunity to record a yoga segment for the iconic national broadcaster, allowing us to share the benefits of authentic yoga with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5191ee89-5578-473a-bc82-13086068799c) ### [Our Clients' Healing Journeys](https://mytribe.in/pradipikayoga_in/yoga-therapy/our-clients-healing-journeys) - [Video: This video compiles reviews from our students, sharing their personal stories of healing. You will see how our integrated yoga therapy helped them manage and reverse conditions such as PCOD, severe joint pain from Rheumatoid Arthritis, and chronic stress, often leading to a reduction in medication under their doctor's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c92865-3d27-4b82-a348-489a0cbe92d3) - ![This WhatsApp conversation shows how we support our prenatal students. When a client was concerned about a breech baby, we guided her through Garbha Vidya (fetal talk) techniques. The result, as she shares, was a successful normal delivery, highlighting the effectiveness of our specialized prenatal care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c085bab-2e72-4711-9f2e-19d2dca77bdb) - ![A joyful moment with a student, her husband, and their newborn. Her commitment to our prenatal yoga program throughout her pregnancy resulted in a healthy baby and a happy family, which is the ultimate goal of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feeca1f2-4f06-4ba8-9d7f-01b6fde192b0) - ![A beautiful picture of a mother who attended our prenatal yoga classes, now enjoying a quiet moment with her baby. Our program focuses on creating a strong, positive bond between mother and child even before birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d03897-d83c-4ce8-ad0c-4c1543c37208) - ![A group photo celebrating the new arrival. We build strong relationships with our students, and it is an honor to be part of their family's wellness journey from pregnancy to post-delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be1fcf4-b9ff-4c46-b990-d009d9719231) - ![Another photo capturing the happy family at our studio. We foster a community where our students feel supported, and we celebrate their health milestones together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/614d337d-86f1-4971-9239-95bcf8b4eadc) - ![The provider holding the baby of a prenatal yoga student. This image represents the trust and connection we build, guiding families toward health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6506cd52-822c-49e9-80c9-b85f59cb9185) - ![A close-up of the mother and baby, radiating peace and contentment. This is the result of dedicated prenatal yoga practice, which supports both the physical and emotional well-being of mother and child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95abdfe-efef-4a49-8512-5f9f1e1241d2) ### [Prenatal Yoga & Garbha Vidya](https://mytribe.in/pradipikayoga_in/yoga-therapy/prenatal-yoga-garbha-vidya) - ![This testimonial shows the practical application of our prenatal program. We guided a student with a breech baby using Garbha Vidya and other yogic methods, which she credits for helping her achieve a normal delivery. This is a powerful example of how our therapy works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c085bab-2e72-4711-9f2e-19d2dca77bdb) - ![Here we are with a student who practiced prenatal yoga with us for over six months, now visiting with her healthy baby. This image captures the positive outcome of a consistent and guided yoga journey during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feeca1f2-4f06-4ba8-9d7f-01b6fde192b0) - ![A mother, who was part of our prenatal program, lovingly holds her baby. Our classes are designed to empower women through their pregnancy, fostering a sense of calm and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d03897-d83c-4ce8-ad0c-4c1543c37208) - ![A photo of the new parents visiting our studio with their baby. We consider it a privilege to support families during this transformative time, providing guidance that extends beyond physical asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be1fcf4-b9ff-4c46-b990-d009d9719231) ### [Community Health & Wellness Events](https://mytribe.in/pradipikayoga_in/yoga-therapy/community-health-wellness-events) - [Video: This video shows highlights from our International Women's Day seminar on holistic wellness. You can see our guest speakers addressing an engaged audience, discussing topics from PCOS to women's empowerment, creating a vibrant learning environment in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc8822e-a3cf-4541-b26b-dc2e3987a48c) - [Video: A clip from a session focused on positive diet and lifestyle choices. Here, we are explaining key nutritional concepts to a group of students, emphasizing that food is a critical component of yogic therapy and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b78610-8f17-4977-9281-05c9bf107afa) - ![An informational poster for our women's wellness seminar. The event featured a panel of experts, including a PhD in Yoga and a BNYS Yoga Therapist, to discuss yoga for PCOS, pregnancy, and arthritis, showcasing the depth of knowledge we bring to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e63d8f-f96e-41e5-83f9-126d03c7170c) - ![This poster announces our seminar on raising awareness for diabetes management. The agenda included discussions on yoga for diabetes, the impact of diet, and risk prevention, demonstrating our focus on tackling chronic lifestyle diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfff52e-6ba7-423f-af5a-10b8901d21a2) - ![The promotional graphic for our "Yoga for Heartful Harmony" event on World Heart Day. The session was designed to educate attendees on using yoga and diet to maintain cardiovascular health, a critical issue in modern society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59739dd1-3d30-4698-bcf5-2b0709099014) - ![Another poster from our women's wellness event, highlighting the key topics covered by our expert panel. We focused on practical, yogic solutions for common issues like PCOS and offered guidance on using food as medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42425aa7-9761-4e36-b3e1-91ccccf0ed3e) - ![This graphic invites the community to a free "Dhyana Sadhana" or meditation practice for World Meditation Day. The event was designed to make the practical experience of meditation accessible to everyone, both in our studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ca962f-1e5a-49e9-a5d3-c2a30b617308) - ![An infographic we shared as part of our World Heart Day seminar, presenting key facts and statistics about heart health in India. We use data like this to educate our community on the importance of preventive care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b83695-3532-44b4-9127-832a2625494a) - ![This table shows major risk factors for hypertension, which we used in our "Yoga for Heartful Harmony" seminar. Educating our students on factors like salt intake and physical inactivity is a key part of our therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1ff841-ba93-4ae5-801d-24a754f8f358) - ![Our team at the DD Chandana studio for a yoga recording. This represents our effort to extend our educational outreach beyond the studio and contribute to the wellness of the broader community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5191ee89-5578-473a-bc82-13086068799c) ### [The Science of Authentic Yoga](https://mytribe.in/pradipikayoga_in/yoga-therapy/the-science-of-authentic-yoga) - [Video: This instructional video provides a clear, step-by-step demonstration of Jala Neti, a yogic nasal cleansing kriya. We show the correct posture and technique for using the Neti pot to ensure a safe and effective practice for clearing sinuses and improving respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1287a80b-3ac9-4f3b-bf35-d368d16acb91) - [Video: An educational overview of the seven primary Chakras. The video pairs each energy center with a corresponding yoga asana, such as Fish Pose for the Vishuddha (throat) chakra and Headstand for the Sahasrara (crown) chakra, explaining how these postures help balance our subtle energy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d965653c-011f-4629-bbd4-bef4d2a5508c) - [Video: This video demonstrates three different seated postures for meditation, categorized by difficulty: Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), and Sukhasana (Easy Pose). We explain how a stable, erect spine in these asanas is crucial for effective meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f06c5c-7ac8-41e7-b85d-f65fefd3fb30) - [Video: This montage provides a quick look at the variety of practices we teach at our studio. It includes clips of students performing asanas like Navasana (Boat Pose), a practitioner doing Jala Neti, and other dynamic sequences, showing the comprehensive nature of our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff6ea31-c3e7-49c5-82ce-520a61c78bb5) ### [Meditation for Inner Peace](https://mytribe.in/pradipikayoga_in/yoga-therapy/meditation-for-inner-peace) - [Video: This video captures the serene atmosphere of our World Meditation Day event. You can see participants engaged in guided meditation, some seated in prayer and others in deep relaxation, embodying the quote, "Meditation is to the Mind what Sleep is to the Body."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb53cf6-daf4-4fb6-966a-c380ebf9ef94) - ![The official invitation for our "Dhyana Sadhana" session. We offered this event for free to the community to introduce the practical benefits of meditation for cultivating inner peace and mindfulness in modern times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ca962f-1e5a-49e9-a5d3-c2a30b617308) ## Meet your expert [Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in) ### My story Namaskara! We’re Pradipika family, rooted in Rajajinagar since 2010. Our space is all about real yoga, not just stretching – it’s finding that quiet spot inside you. We’re more like a family, celebrating Surya Homa, kids camps, and watching folks from 7 to 70 grow strong. We’ve shared our energy at universities, big companies, and with anyone who walks in. Yoga is for all, discipline is freedom. Come join our family, let’s find that peace together. ### My work - **Yoga Classes for All Levels**: We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues. - **Kids Summer Yoga Camp**: Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow. - **Holistic Approach**: Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff. - **Community & Festivals**: It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey. - **Online or In-Studio**: Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too. ## More services from Pradipika Institute of Yoga - [Corporate Yoga & Wellness](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) · ₹3-10K per session (estimate) - [Group Yoga Classes](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹1,000-2,500 per person per month (estimate) - [Kids Yoga & Summer Camps](https://mytribe.in/pradipikayoga_in/kids-yoga-summer-camps) · ₹5-12K per child per camp batch (estimate) - [Yoga Retreats & Community Events](https://mytribe.in/pradipikayoga_in/yoga-retreats-community-events) · ₹6-18K per person per multi-day retreat (estimate) ## Experts similar to Pradipika Institute of Yoga on mytribe - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio - [Yoga Therapy for Health Conditions by Nirmala Yoga](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹900-2,000 per session (estimate) · Nirmala Yoga - [Yoga Therapy Sessions by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹900-2,500 per session (estimate) · Bodhi Yoga Fitness Studio - [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹350-800 per session (estimate) · Sanatan Yoga Studio Bangalore - [Therapeutic Yoga for Health Conditions by Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions) · ₹800-2,500 per session (estimate) · Vishwa Poornima's Yoga Centre - [Therapeutic Yoga by Bhavini](https://mytribe.in/bhaviniyogi/therapeutic-yoga) · ₹800-2,000 per session (estimate) · Bengaluru - [Therapeutic Yoga by Yogatute Health](https://mytribe.in/yogatute/therapeutic-yoga) · ₹800-2,000 per session (estimate) · YogaTute Health (Yoga School) - [Yoga Therapy by Sanjana Sekar](https://mytribe.in/sanjanasekar/yoga-therapy) · ₹800-2,000 per session (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout - [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹400-1,000 per session (estimate) · Padma Yoga Academy - [Therapeutic Yoga & Integrated Wellness by AthaYog Living](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness) · ₹1,200-3,000 per session (estimate) · AthaYog Living - Yoga Academy - [Women's Wellness Yoga by Yoga Bimba](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) · ₹2,500-6,000 per person per month (estimate) · Yoga Bimba ## Book To book Pradipika Institute of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Pradipika%20Institute%20of%20Yoga.)