--- title: "Group Yoga Classes for Fitness & Well-being - Join Online or In-Studio - mytribe" description: "Join expert-led group yoga classes for all levels at Pradipika Yoga. Achieve your fitness goals with our online & in-studio sessions in Bengaluru, covering everything from Gentle Yoga for beginners to Power Yoga. Start your wellness journey today!" canonical: https://mytribe.in/pradipikayoga_in/group-yoga-classes last_updated: 2025-09-06 --- # Group Yoga Classes in Bengaluru By [Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in) · We run group yoga classes for all levels with certified instructors, combining postures, breathwork, meditation, and cleansing, available online or at our studio with flexible timings and a focus on practical health and community. ## Locations Visit Studio in Rajajinagar or Join Online ### Visit at - Studio at Rajajinagar, Bengaluru (Easily accessible from Malleshwaram, Basaveshwaranagar, Vijayanagar, Mahalakshmi Layout, Yeshwanthpur, Orion Mall) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Class One-time 60-minute session including health assessment and complimentary mat rental. Typically ₹350-500 Per Session (estimate) #### Class Details * Single 60-minute group session valid for any scheduled Morning or Evening batch. * Includes 5-10 minute pre-class health assessment to identify injuries or stiffness. #### Amenities * Complimentary use of sanitized studio yoga mat and props. * Full participation in Asana, Pranayama, and Meditation routines with hands-on correction. * Access to changing area and water station. ### Monthly Unlimited Access Flexible no-contract plan with hybrid access to all weekday batches and studio amenities. Typically ₹2,300-2,800 Per Month (estimate) #### Access & Schedule * Monday to Friday access with slots ranging from 05:30 AM to 08:30 PM. * Hybrid flexibility to attend classes physically at Rajajinagar or live via Zoom. * Open batch switching allowing morning attendance one day and evening the next. #### Studio & Equipment * Air-conditioned studio with wooden-finish flooring and full-length correction mirrors. * Full access to studio props including PVC mats, bricks, belts, bolsters, and yoga wheels. #### Session Details * 60-minute instructor-led sessions with manual posture adjustments. * Curriculum covers Gentle, Dynamic, Power, and Ashtanga Vinyasa Yoga. * Sessions include Pranayama (breathing), Sanskrit chanting, and meditation. ### Annual Value Pass Long-term commitment offering the lowest cost-per-class with added weekend access and progress tracking. Typically ₹11-16K Per Year (estimate) #### Membership Validity * 12-month unlimited access to all group formats (Gentle, Dynamic, Power, Therapeutic). * Includes weekend batch access (Sat-Sun 05:00 PM) often excluded in monthly plans. * Dual access to physical studio classes and live online streams. #### Advanced Perks * Periodic progress tracking and consultation with the lead instructor. * Unlimited use of advanced props like wheels for mastering backbends. * Priority registration for community events like Suryathon (108 Surya Namaskars). * Includes welcome kit (subject to availability) with branded merchandise or accessories. ## About Group Yoga Classes ### Why I Teach Yoga in Groups Yoga’s more than just stretching. I believe it’s about building a strong mind and spirit, not just a flexible body. Our focus at Pradipika Institute of Yoga is on “Yoga for Self and Society” - learning together so we can do better for ourselves and others. Since 2010, I’ve seen folks from all walks of life join our yoga family and grow. ### What My Group Classes Are Like Classes aren’t just about asanas. I blend posture, pranayama, meditation, and cleansing practices. I also talk about yogic food habits. Real discipline, I feel, brings freedom from health hassles and suffering. Whether you’re a total newbie, somewhere in between, or want a challenge, there’s a spot for you. I run gentle beginner sessions, dynamic group yoga workouts, and tough power yoga for advanced folks. Ashtanga Vinyasa is there too if you want a sweaty, energetic class. ### What You Learn Here You’ll get step-by-step help, corrections, and personal tips from certified instructors. We use props like belts and blocks, and you’ll learn breathing and cleansing to manage everyday issues. Guided meditation sessions help you unwind and focus. ### Flexible Ways to Join In Classes happen at our Rajajinagar studio or as interactive online yoga classes - all live. Timing’s pretty flexible, with batches morning to evening, seven days a week. ### Our Yoga Community Joining us means you’re part of Namma Bengaluru’s yoga family. We meet for events like Suryathon and Bhakti Kirtan. Ellarigu kuda shubavagali (May it be auspicious for everyone). ## Highlights Browse through Pradipika Institute of Yoga's best work. ### [Featured](https://mytribe.in/pradipikayoga_in/group-yoga-classes/featured) - [Video: Welcome to a class at Pradipika Yoga. Here, you will see students of all levels using props like yoga blocks to support their practice, guided by certified instructors in a bright and welcoming studio space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad366804-1008-4f8a-bc3f-e7ce16a4753c) - [Video: Learn the fundamentals of Sirshasana, or Headstand, with our step-by-step guidance. This video breaks down the process, from establishing a stable foundation to finding balance in the full inversion, including how our instructors provide hands-on assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b17757-f254-4650-9664-4a4a5b64210a) - [Video: We teach traditional yogic cleansing techniques like Jala Neti, a process for clearing the nasal passages. This video demonstrates the proper posture and use of a Neti pot to help improve respiratory health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1287a80b-3ac9-4f3b-bf35-d368d16acb91) - [Video: Experience the spirit of our community during our Suryathon event for Rathasaptami. We begin with a traditional Surya Homa ceremony, followed by a collective challenge of 108 Surya Namaskars, celebrating dedication and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f432e2d-9e6b-454e-a11b-813d2784f02a) - [Video: A glimpse into our International Day of Yoga celebration, filled with energy and happy faces. Our studio comes alive with group asanas, partner yoga, and a shared sense of accomplishment, reflecting our "Yoga for Self and Society" philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f2777f-9158-495b-9bb7-55a9b2a03ca4) - [Video: This is a look at how we teach advanced postures like Pincha Mayurasana, the Feathered Peacock Pose. We focus on building strength and balance progressively, with instructors providing support to help you safely deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49b36767-8c7e-4c35-ac24-85be8cbcfbdb) - [Video: Beyond physical postures, we focus on mental wellness through practices like mindful meditation and Yoga Nidra. This video shows our community gathered for a session dedicated to cultivating inner peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb53cf6-daf4-4fb6-966a-c380ebf9ef94) ### [Find Your Class: In-Studio & Online](https://mytribe.in/pradipikayoga_in/group-yoga-classes/find-your-class-in-studio-online) - [Video: We are excited to announce a new 9 AM Dynamic Yoga batch, available both in-studio and online. This poster provides all the details for our new class, designed to fit into your morning routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85992c0f-2617-49b3-96ef-322a8e5f1909) - [Video: This video highlights our Dynamic Yoga classes, which focus on improving physical fitness, strength, and flexibility. You can see students engaged in a flowing sequence of asanas, suitable for beginner to moderate levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb119f5-4b63-4f9f-a2a7-030d1006896d) - [Video: Take a quick tour of our Pradipika Yoga institute in Rajajinagar, Bengaluru. From the welcoming entrance to our well-equipped studio space, this is where our community comes together to practice and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d63678-aaea-4465-b68c-2ff3e01d607f) - [Video: This compilation shows the diverse practices we offer, from dynamic group asanas and core-strengthening work to traditional Shatkarma techniques like Jala Neti. We provide a complete and authentic yoga experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff6ea31-c3e7-49c5-82ce-520a61c78bb5) ### [Mastering the Asanas: Step-by-Step Guides](https://mytribe.in/pradipikayoga_in/group-yoga-classes/mastering-the-asanas-step-by-step-guides) - [Video: This is a demonstration of the Ashtanga Vinyasa Suryanamaskar A sequence. The video breaks down each of the ten transitions, showing the correct alignment and synchronization of breath with movement for a powerful, flowing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1e15f3-870c-448f-9699-86f0264f476e) - [Video: An introduction to the 12-step traditional Suryanamaskar, or Sun Salutation. This video demonstrates the complete sequence, a foundational practice that benefits the entire body and prepares you for deeper asana work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656e8027-3519-4c2b-ac70-67f8b2626802) - [Video: Watch how to approach Utthita Kurmasana, a challenging forward bend. We demonstrate how to use a yoga belt as a prop to assist in binding the hands and achieving the full expression of the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc76918e-11f5-47e4-b3ec-5ce2c47aeaa2) - [Video: This tutorial shows how to use props to practice Kailash Asana. A yoga belt helps extend your reach and maintain proper alignment in this deep twisting and forward-bending posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6438c87-940c-4a02-bc18-dddf6240c4df) - [Video: A step-by-step guide to Surya Yantrasana, the Compass Pose. This video shows how to properly position your leg on your shoulder and extend it, creating a deep hamstring and hip-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbe3690-e51d-4004-9676-6e45b08c1d3d) - [Video: Learn the correct technique for Parivrtta Utthan Pristhasana, a variation of the Twisted Lizard Pose. This guide demonstrates the deep lunge and backbend, which improves spinal flexibility and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2c2826-c5c4-4d26-a36a-0ca00da1e7ac) - [Video: This video explains the technique for Kurmasana, the Tortoise Pose. It details the process of sliding the arms under the knees and extending forward to achieve this deep, introspective stretch that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a43352-63c7-4f2c-8757-52fe66745d18) - [Video: A clear demonstration distinguishing Bakasana (Crane Pose) with straight arms from Kakasana (Crow Pose) with bent arms. This tutorial clarifies the key alignment differences between these two fundamental arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b6126b-8de2-4545-abf0-5580f2dc7792) - [Video: This is a guide to practicing Hanumanasana, also known as the front splits. The video shows the progression into the pose, which deeply stretches the hamstrings and hip flexors while improving overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a31653-efcc-408d-8426-6af3b54e9cc9) - [Video: Learn how to use a yoga wheel as a supportive prop for practicing Scorpion Pose (Vrschikasana). The wheel provides stability and assistance for the deep backbend required in this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2dc24d-c636-41db-8d60-a2aebaf25c2e) - [Video: This video demonstrates several push-up variations, including standard push-ups, Hanuman Dand, and Hindu push-ups. These exercises are excellent for building shoulder strength, mobility, and upper body endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f49b76-3f48-423b-9b88-535124ca399b) - [Video: Improve your back-bending ability with these active and passive stretching exercises. The video shows drills like dynamic bridge pose and cobra pose to safely increase spinal flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1977dcde-16fc-4549-9bda-9bc35865530e) - [Video: A demonstration of Eka Pada Rajakapotasana, the King Pigeon Pose. This video shows the progression into this advanced backbend, which provides a deep stretch to the thighs, abdomen, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5462b47-c97e-4474-b6f4-15616f14e123) - [Video: This video showcases students practicing Salabasana, the Locust Pose. It is an effective back-strengthening posture that also improves posture and tones the muscles of the legs and buttocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7652122-6d17-45eb-8159-5ec203259e6e) - [Video: A tutorial on Kakasana, the Crow Pose, using yoga blocks for support. This video shows how beginners can build confidence and strength by practicing with blocks, demonstrating both the easy and final variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b05a49-f483-475c-a731-e83341595b9e) - [Video: This guide demonstrates variations of Adho Mukha Vrikshasana, the Handstand Pose, using a wall for support. It shows different techniques to build the strength and balance required for this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9cf0480-530f-4af0-b8b1-40438fb08cd6) - [Video: Students are shown practicing Chakrasana, the Wheel Pose, in our studio. This powerful backbend improves spinal flexibility, opens the chest and lungs, and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94747337-5d23-4407-b448-eb8ddd429ac7) - [Video: Our students practice Vrikshasana, the Tree Pose, a fundamental balancing asana. This pose is excellent for developing physical balance, mental focus, and strengthening the leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b144c2-d82d-4d5e-8aa3-5c46edbbab16) - [Video: This video demonstrates how to use a wall as a prop to enhance and support various yoga poses. You can see students using the wall for deeper stretches, alignment checks, and assistance in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78ed1da-1e63-43eb-82a7-230c8b059e09) - [Video: A look at students practicing Purna Ustrasana, the Full Camel Pose. This advanced backbend requires significant flexibility and strength, and our instructors provide guidance to ensure safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7a3b7e-5706-46f8-ad57-dbbb2a74979f) ### [Holistic Wellness: Kriyas, Meditation & Yogic Philosophy](https://mytribe.in/pradipikayoga_in/group-yoga-classes/holistic-wellness-kriyas-meditation-yogic-philosophy) - [Video: This infographic and video explain the seven main chakras, or energy centers, in the body. We demonstrate specific asanas like Downward Dog and Fish Pose that help open and balance each corresponding chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d965653c-011f-4629-bbd4-bef4d2a5508c) - [Video: Learn about three primary meditative postures: Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), and Sukhasana (Easy Pose). This video explains the different levels of difficulty and how each asana helps maintain an erect spine for effective meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f06c5c-7ac8-41e7-b85d-f65fefd3fb30) - ![This is the invitation to our special Mindful Meditation session. We host these events to guide participants in cultivating inner peace and experiencing the profound benefits of Dhyana, or meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ca962f-1e5a-49e9-a5d3-c2a30b617308) ### [Our Community: Events, Celebrations & Togetherness](https://mytribe.in/pradipikayoga_in/group-yoga-classes/our-community-events-celebrations-togetherness) - ![A moment of shared stillness during our Rathasaptami celebration. Our community gathers to honor the occasion with practice and reflection, embodying the principle of "Yoga for Self and Society."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2563e3-b32a-4217-abbb-6c367732c437) - ![Our Pradipika family wishes everyone a blissful Rathasaptami. This image captures the collective energy and gratitude we share during our special community events and yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6003733b-8a3b-4694-8b51-aadb73797d93) - ![A serene moment from our Bhakti Immersion Kirtan event. Participants are seated and listening intently, creating a peaceful and devotional atmosphere in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15506fc2-671f-4e35-97c9-83425806c5f3) - ![A group photo from our successful Bhakti Immersion Kirtan event, hosted in collaboration with Bhakti Marga devotees. It was a joyous occasion filled with divine music and shared spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52756368-46ab-4427-aa8f-7ae1b63712b1) - ![The lead singer during our Bhakti Immersion Kirtan event, passionately leading the group in devotional chants. These events allow our community to explore the path of Bhakti Yoga through music and song.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b0298e8-5b24-46ce-94ac-4972ef913663) - ![The joyful culmination of our Bhakti Immersion Kirtan event. The entire group is seen with hands raised, celebrating the uplifting power of singing together and sharing in a collective spiritual experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172e2569-9acc-4e4a-ae99-e46222a73f3e) - ![Our community celebrating Navaratri at the studio. This photo shows our members gathered around a traditional display, marking the festival with togetherness and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414d930a-d5bb-41ea-950e-69103aa28f22) ### [Join Our Family: Special Offers](https://mytribe.in/pradipikayoga_in/group-yoga-classes/join-our-family-special-offers) - ![Our New Year 2024 offer, providing a full year of unlimited yoga sessions at a special price. This promotion is designed to help you commit to your health and wellness goals for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16edb7ec-c946-43f7-a7e8-64767c4e8994) - [Video: Announcing our special Dussehra offer for a one-year membership. This limited-time promotion includes unlimited access to all our group yoga classes, both online and in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f45dbb-1669-4370-8b82-e76e9c02562e) ## Meet your expert [Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in) ### My story Namaskara! We’re Pradipika family, rooted in Rajajinagar since 2010. Our space is all about real yoga, not just stretching – it’s finding that quiet spot inside you. We’re more like a family, celebrating Surya Homa, kids camps, and watching folks from 7 to 70 grow strong. We’ve shared our energy at universities, big companies, and with anyone who walks in. Yoga is for all, discipline is freedom. Come join our family, let’s find that peace together. ### My work - **Yoga Classes for All Levels**: We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues. - **Kids Summer Yoga Camp**: Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow. - **Holistic Approach**: Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff. - **Community & Festivals**: It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey. - **Online or In-Studio**: Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too. ## More services from Pradipika Institute of Yoga - [Yoga Therapy](https://mytribe.in/pradipikayoga_in/yoga-therapy) · ₹500-2,000 per session (estimate) - [Corporate Yoga & Wellness](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) · ₹3-10K per session (estimate) - [Kids Yoga & Summer Camps](https://mytribe.in/pradipikayoga_in/kids-yoga-summer-camps) · ₹5-12K per child per camp batch (estimate) - [Yoga Retreats & Community Events](https://mytribe.in/pradipikayoga_in/yoga-retreats-community-events) · ₹6-18K per person per multi-day retreat (estimate) ## Book To book Pradipika Institute of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Pradipika%20Institute%20of%20Yoga.)