--- title: "Corporate Yoga to Boost Your Team's Well-being - mytribe" description: "Searching for corporate yoga in Bengaluru? Pradipika offers on-site sessions and wellness workshops to improve employee well-being and manage stress. Elevate your workplace with our expert-led programs. Book a session today!" canonical: https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness last_updated: 2025-09-06 --- # Corporate Yoga & Wellness in Bengaluru By [Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in) · We run practical yoga and wellness sessions at your office or college, adapting to your space and schedule, with real experience in corporate and academic settings. ## Locations Travels to offices across Bengaluru; Online sessions available ### Travels to - Travels to offices and venues across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Regular On-Site Yoga Classes 60-minute recurring sessions led by certified instructors, covering Hatha yoga, posture correction, and breathwork for groups of up to 20. Typically ₹2,500-4,000 per session (estimate) #### Session Profile * **Duration:** 60 minutes per class. * **Staffing:** 1 Certified Yoga Instructor (YTTC graduate). * **Capacity:** Up to 20 participants per session to ensure safety and supervision. #### Practice Components * **Asana Style:** Authentic Hatha or Dynamic Yoga suitable for mixed fitness levels. * **Routine:** Includes Sun Salutations (Surya Namaskar), standing/seated postures for flexibility, and spinal twists for desk-fatigue. * **Breathwork:** Basic Pranayama (Kapalbhati, Anulom Vilom) to improve lung capacity. * **Relaxation:** 5-10 minute guided Shavasana at the end. #### Requirements * **Space:** Clear floor space or carpeted conference room provided by the client. * **Gear:** Instructor brings demo props; participants must bring their own mats. ### Specialist Wellness Workshop A 90-120 minute theory-plus-practice seminar led by senior faculty, tackling specific themes like stress, PCOS, or desk-strain using scientific anatomy. Typically ₹8-15K per workshop (estimate) #### Workshop Structure * **Duration:** 90 to 120 minutes (Single Session). * **Expertise:** Led by Senior Faculty or Founder (M.Sc Yoga). * **Format:** Hybrid of anatomical presentation (PPT) and chair/standing practice. * **Logistics:** No yoga mats required; suitable for auditoriums, cafeterias, or conference rooms with chairs. #### Curated Themes * **Stress Management:** Dhyana Sadhana techniques. * **Desktop Yoga:** Neck and back pain relief for sedentary roles. * **Holistic Health:** Focus on PCOS, Thyroid, Diabetes, or Heart Health awareness. #### Key Features * **Scientific Angle:** Anatomy-based explanations bridging modern science with traditional texts. * **Interaction:** Dedicated 15-minute Q&A slot for specific health queries. * **Mindfulness:** Includes guided Omkar meditation and instant calm breathing techniques. ### Large-Scale Corporate Event High-energy, founder-led session for 50-500+ participants with on-stage demonstrators, ideal for Town Halls, Offsites, or International Yoga Day. Typically ₹18-35K per event (estimate) #### Event Scale * **Capacity:** Designed for 50 to 500+ participants (Town Halls, Auditoriums, Open Grounds). * **Leadership:** Conducted personally by the Founder/Director. * **Support Crew:** Includes 1-2 on-stage demonstrators or spotters to guide large crowds visually. #### Program Highlights * **Engagement:** Mass synchronized drills and interactive yoga challenges. * **Motivation:** Short talk on wellness philosophy and discipline. * **Customization:** Sequences aligned with company values or specific event themes. #### Production Value * **Stage Presence:** Media-ready team experienced with camera angles and formal stage management. * **VIP Handling:** Protocols for lighting lamp ceremonies and felicitation included. ## About Corporate Yoga & Wellness ### Why We Bring Yoga to Work Yoga isn't just about twisting and stretching – it's about living well, even in a busy office. We see discipline not as a restriction, but as a way to get free from everyday struggles like stress and illness. Our aim is simple: help your team feel more steady, focused, and healthy while at work. ### What We Offer - We run on-site yoga sessions, adapting to your space – boardroom, desk, or even college classrooms. Chair yoga and desk stretches included. You want regular classes for your crew? Done. - Wellness workshops look at real issues: office stress relief yoga, diabetes and heart health, women's holistic wellness, and fitness. We keep things practical and interactive, not preachy. - Colleges and universities call us for International Day of Yoga, semester yoga courses, and wellness events. We fit into your academic calendar, no fuss. ### How We Teach Our style mixes the old with the new. Expect a blend of asanas, breathing exercises, and workplace mindfulness sessions. We also give tips on food and daily habits, so wellness sticks beyond the class. ### Our Experience in Namma Bengaluru Since 2010, we've worked with Samsung India and top colleges like Christ, Jain, and ACS. We've seen what works in real offices and classrooms – not just theory. ### What Matters to Us We believe in 'Yoga for Self and Society'. Ellarigu kuda shubavagali (May it be auspicious for everyone). You won't get instant miracles, but you will see real change if you stick with it. ## Highlights Browse through Pradipika Institute of Yoga's best work. ### [Featured](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness/featured) - ![We guide employees through foundational asanas like Virabhadrasana II (Warrior II pose) during a corporate wellness workshop. This session, held in partnership with Samsung at the Opera House in Bengaluru, was designed to improve focus and reduce workplace stress through accessible yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6022aa-d6ea-41b6-8a57-41bf0f724019) - ![A moment of calm and focus during our on-site yoga session for Samsung India. We lead participants in Sukhasana (Easy Pose) with mindful breathing to help center the mind and prepare for a productive day, demonstrating how easily meditation can be integrated into the corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889758ba-882d-40a2-beba-243a9372cb76) - ![As a resource person for Christ University, we conduct a lecture on the principles of yoga for BCom students. This image shows us explaining the concept of the Anahata (Heart) Chakra, bridging traditional yogic knowledge with modern academic settings to promote holistic student wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1788bf7-68a1-48c8-b4c3-a071daa639c6) - [Video: This video highlights our International Day of Yoga 2024 celebration with the faculty and students of ACS College of Engineering. It captures moments from the group yoga session, our felicitation by the college leadership, and the overall positive energy of bringing yoga into an educational institution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a717f8-a2d3-4c88-85db-fe114c637359) - ![Participants engage in Trikonasana (Triangle Pose) during our fitness workshop with Samsung. This pose is excellent for stretching the entire body and building strength, making it a perfect addition to a corporate wellness program aimed at counteracting the effects of a sedentary workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d93a31-260c-4550-89f5-4ab41a1c09f2) - ![This is the official event poster for our 2025 International Women's Day seminar on the "Yogic Approach to Women's Wholistic Wellness". The panel of experts will discuss practical yoga applications for PCOS, pregnancy, and women's empowerment, along with nutrition advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e63d8f-f96e-41e5-83f9-126d03c7170c) - ![Our co-founder, Shivashankar P Shenoy, at the Samsung Fitness Workshop. This event focused on elevating the wellness journey of participants by combining our yoga instruction with technology like the Galaxy Watch Ultra, showing our adaptability and modern approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c411b9-a8e3-40fe-866c-a7a9ff557822) - ![We believe in proactive health education, as shown in this poster for our World Diabetes Day seminar. The session is structured to raise awareness about managing diabetes through specific yoga practices, diet modifications, and lifestyle adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfff52e-6ba7-423f-af5a-10b8901d21a2) ### [Corporate Partnerships: Yoga at Your Workplace](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness/corporate-partnerships-yoga-at-your-workplace) - ![We guide employees through foundational asanas like Virabhadrasana II (Warrior II pose) during a corporate wellness workshop. This session, held in partnership with Samsung at the Opera House in Bengaluru, was designed to improve focus and reduce workplace stress through accessible yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6022aa-d6ea-41b6-8a57-41bf0f724019) - ![Participants engage in Trikonasana (Triangle Pose) during our fitness workshop with Samsung. This pose is excellent for stretching the entire body and building strength, making it a perfect addition to a corporate wellness program aimed at counteracting the effects of a sedentary workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d93a31-260c-4550-89f5-4ab41a1c09f2) - [Video: This video shows the dynamic warm-up sequence from our yoga fitness workshop at the Samsung Opera House. We incorporate energetic movements to increase circulation and prepare the body for asana practice, ensuring a safe and effective session for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c607b6b-17fa-4602-9fcd-47a5a2780053) - ![A moment of calm and focus during our on-site yoga session for Samsung India. We lead participants in Sukhasana (Easy Pose) with mindful breathing to help center the mind and prepare for a productive day, demonstrating how easily meditation can be integrated into the corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889758ba-882d-40a2-beba-243a9372cb76) - ![An establishing view of the iconic Opera House in Bengaluru, the venue for our yoga fitness workshop in collaboration with Samsung India. We are equipped to conduct sessions in diverse and large-scale corporate spaces, ensuring a professional experience for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da6c216-19a2-4fcf-a152-98f2c986286f) - ![Our co-founder, Shivashankar P Shenoy, at the Samsung Fitness Workshop. This event focused on elevating the wellness journey of participants by combining our yoga instruction with technology like the Galaxy Watch Ultra, showing our adaptability and modern approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c411b9-a8e3-40fe-866c-a7a9ff557822) ### [Wellness in Education: University & College Programs](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness/wellness-in-education-university-college-programs) - ![As a resource person for Christ University, we conduct a lecture on the principles of yoga for BCom students. This image shows us explaining the concept of the Anahata (Heart) Chakra, bridging traditional yogic knowledge with modern academic settings to promote holistic student wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1788bf7-68a1-48c8-b4c3-a071daa639c6) - ![A classroom of engaged BCom students at Christ University during our yoga semester course. Our programs for colleges are designed to be interactive and relevant, addressing student-specific challenges like exam stress and maintaining a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45fc9f5-7662-4f21-b5de-34e301ffd04a) - ![The official announcement for our International Day of Yoga 2024 session at Jain (Deemed-to-be University) in Jayanagar. We were honored to lead the celebration, guiding participants through practices aligned with the theme "Yoga for Self and Society".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1626808b-7416-482a-b981-1d9287529236) - ![We were invited as the Chief Guest to lead the International Day of Yoga celebrations at ACS College of Engineering. This poster highlights our role in the event, reinforcing our credibility and trusted position within the academic community in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ef1562-7273-4872-b967-cef32b5eb925) - [Video: This video highlights our International Day of Yoga 2024 celebration with the faculty and students of ACS College of Engineering. It captures moments from the group yoga session, our felicitation by the college leadership, and the overall positive energy of bringing yoga into an educational institution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a717f8-a2d3-4c88-85db-fe114c637359) ### [Themed Health & Wellness Seminars](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness/themed-health-wellness-seminars) - ![This is the official event poster for our 2025 International Women's Day seminar on the "Yogic Approach to Women's Wholistic Wellness". The panel of experts will discuss practical yoga applications for PCOS, pregnancy, and women's empowerment, along with nutrition advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e63d8f-f96e-41e5-83f9-126d03c7170c) - ![The promotional graphic for our 2024 International Women's Day seminar. This event featured expert discussions on using yoga to manage PCOS and support a healthy pregnancy, as well as a session on the principle of "Let Food be thy Medicine".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42425aa7-9761-4e36-b3e1-91ccccf0ed3e) - [Video: A video montage from our "Yogic Approach to Women's Wholistic Wellness" seminar in 2024. It shows our guest speakers sharing their expertise and the engaged audience, capturing the community-focused and educational atmosphere of our events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc8822e-a3cf-4541-b26b-dc2e3987a48c) - [Video: This short video clip features our co-founder discussing the importance of a positive diet and lifestyle during a wellness awareness session. We emphasize practical, evidence-based advice to help participants make sustainable changes for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b78610-8f17-4977-9281-05c9bf107afa) - ![The primary poster for our "Yoga for Heartful Harmony" seminar, held on World Heart Day. The session focused on yoga, diet, and lifestyle changes for heart health, along with a discussion on risk protection, providing a comprehensive approach to cardiovascular wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59739dd1-3d30-4698-bcf5-2b0709099014) - ![An infographic we used in our "Yoga for Heartful Harmony" seminar to highlight key statistics about heart health in India. We use data-driven facts to educate participants on the importance of preventative care and lifestyle management for cardiovascular diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b83695-3532-44b4-9127-832a2625494a) - ![This table from the World Health Organization illustrates various risk factors for hypertension. We incorporate such factual information into our heart health workshops to provide a clear, scientific basis for the lifestyle changes we recommend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1ff841-ba93-4ae5-801d-24a754f8f358) - ![We believe in proactive health education, as shown in this poster for our World Diabetes Day seminar. The session is structured to raise awareness about managing diabetes through specific yoga practices, diet modifications, and lifestyle adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfff52e-6ba7-423f-af5a-10b8901d21a2) ### [Community & Media Features](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness/community-media-features) - ![Our team at the Doordarshan studio in Bengaluru. We had the wonderful opportunity to record a yoga therapy video for the DD Chandana channel, a moment that signifies our dedication to making authentic yoga accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5191ee89-5578-473a-bc82-13086068799c) ## Meet your expert [Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in) ### My story Namaskara! We’re Pradipika family, rooted in Rajajinagar since 2010. Our space is all about real yoga, not just stretching – it’s finding that quiet spot inside you. We’re more like a family, celebrating Surya Homa, kids camps, and watching folks from 7 to 70 grow strong. We’ve shared our energy at universities, big companies, and with anyone who walks in. Yoga is for all, discipline is freedom. Come join our family, let’s find that peace together. ### My work - **Yoga Classes for All Levels**: We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues. - **Kids Summer Yoga Camp**: Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow. - **Holistic Approach**: Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff. - **Community & Festivals**: It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey. - **Online or In-Studio**: Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too. ## More services from Pradipika Institute of Yoga - [Yoga Therapy](https://mytribe.in/pradipikayoga_in/yoga-therapy) · ₹500-2,000 per session (estimate) - [Group Yoga Classes](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹1,000-2,500 per person per month (estimate) - [Kids Yoga & Summer Camps](https://mytribe.in/pradipikayoga_in/kids-yoga-summer-camps) · ₹5-12K per child per camp batch (estimate) - [Yoga Retreats & Community Events](https://mytribe.in/pradipikayoga_in/yoga-retreats-community-events) · ₹6-18K per person per multi-day retreat (estimate) ## Experts similar to Pradipika Institute of Yoga on mytribe - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Radhika Digga](https://mytribe.in/move_with_radhika/corporate-yoga-wellness) · ₹3,500-8,000 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Yogavijnana](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹4-15K per 1-hour session (group, up to 30 employees) (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Ramya Kovanur](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) · ₹3,000-9,000 per on-site group session (estimate) · Bengaluru - [Corporate & Institutional Wellness Programs by Hitesh Aras](https://mytribe.in/hityoga_indianyogi/corporate-institutional-wellness-programs) · ₹5-15K per session (estimate) · FIT PALACE - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3,000-8,000 per session (estimate) · Bengaluru - [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,000-7,000 per session (60 mins) (estimate) · Bengaluru - [Corporate & Educational Yoga by Nidhi Srivatsa](https://mytribe.in/yogakshema_/corporate-educational-yoga) · ₹3,000-8,000 per session (estimate) · Bengaluru - [Corporate Yoga Programs by Bhavini](https://mytribe.in/bhaviniyogi/corporate-yoga-programs) · ₹4-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Sanjana Sekar](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) · ₹2,500-8,000 per session (estimate) · Bengaluru - [Corporate Wellness Programs by Ashrita](https://mytribe.in/zenyogashala/corporate-wellness-programs) · ₹5-15K per 60-75 min group session (up to 30 people) (estimate) · Bengaluru ## Book To book Pradipika Institute of Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Wellness%20by%20Pradipika%20Institute%20of%20Yoga.)