--- title: "Pradipika Institute of Yoga – Yoga Therapy & Group Classes in Bengaluru - mytribe" description: "Experience authentic yoga at Pradipika Institute of Yoga. Join yoga therapy, kids yoga, and group classes in Rajajinagar or online. Improve health, build community, and find your inner peace today!" canonical: https://mytribe.in/pradipikayoga_in last_updated: 2024-05-21 --- # Pradipika Institute of Yoga We teach authentic, traditional yoga for all levels, blending asanas, pranayama, and meditation for holistic well-being. Our classes range from dynamic vinyasa to specialized yoga therapy, available both online and in-person. ## Services ### [Corporate Yoga & Wellness](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) Travels to offices across Bengaluru; Online sessions available Typically ₹3-10K per session (estimate) - ![We guide employees through foundational asanas like Virabhadrasana II (Warrior II pose) during a corporate wellness workshop. This session, held in partnership with Samsung at the Opera House in Bengaluru, was designed to improve focus and reduce workplace stress through accessible yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6022aa-d6ea-41b6-8a57-41bf0f724019) - ![A moment of calm and focus during our on-site yoga session for Samsung India. We lead participants in Sukhasana (Easy Pose) with mindful breathing to help center the mind and prepare for a productive day, demonstrating how easily meditation can be integrated into the corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889758ba-882d-40a2-beba-243a9372cb76) - ![As a resource person for Christ University, we conduct a lecture on the principles of yoga for BCom students. This image shows us explaining the concept of the Anahata (Heart) Chakra, bridging traditional yogic knowledge with modern academic settings to promote holistic student wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1788bf7-68a1-48c8-b4c3-a071daa639c6) - [Video: This video highlights our International Day of Yoga 2024 celebration with the faculty and students of ACS College of Engineering. It captures moments from the group yoga session, our felicitation by the college leadership, and the overall positive energy of bringing yoga into an educational institution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a717f8-a2d3-4c88-85db-fe114c637359) - ![Participants engage in Trikonasana (Triangle Pose) during our fitness workshop with Samsung. This pose is excellent for stretching the entire body and building strength, making it a perfect addition to a corporate wellness program aimed at counteracting the effects of a sedentary workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d93a31-260c-4550-89f5-4ab41a1c09f2) - ![This is the official event poster for our 2025 International Women's Day seminar on the "Yogic Approach to Women's Wholistic Wellness". The panel of experts will discuss practical yoga applications for PCOS, pregnancy, and women's empowerment, along with nutrition advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e63d8f-f96e-41e5-83f9-126d03c7170c) - ![Our co-founder, Shivashankar P Shenoy, at the Samsung Fitness Workshop. This event focused on elevating the wellness journey of participants by combining our yoga instruction with technology like the Galaxy Watch Ultra, showing our adaptability and modern approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c411b9-a8e3-40fe-866c-a7a9ff557822) - ![We believe in proactive health education, as shown in this poster for our World Diabetes Day seminar. The session is structured to raise awareness about managing diabetes through specific yoga practices, diet modifications, and lifestyle adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfff52e-6ba7-423f-af5a-10b8901d21a2) ### [Group Yoga Classes](https://mytribe.in/pradipikayoga_in/group-yoga-classes) Visit Studio in Rajajinagar or Join Online Typically ₹1,000-2,500 per person per month (estimate) - [Video: Welcome to a class at Pradipika Yoga. Here, you will see students of all levels using props like yoga blocks to support their practice, guided by certified instructors in a bright and welcoming studio space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad366804-1008-4f8a-bc3f-e7ce16a4753c) - [Video: Learn the fundamentals of Sirshasana, or Headstand, with our step-by-step guidance. This video breaks down the process, from establishing a stable foundation to finding balance in the full inversion, including how our instructors provide hands-on assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b17757-f254-4650-9664-4a4a5b64210a) - [Video: We teach traditional yogic cleansing techniques like Jala Neti, a process for clearing the nasal passages. This video demonstrates the proper posture and use of a Neti pot to help improve respiratory health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1287a80b-3ac9-4f3b-bf35-d368d16acb91) - [Video: Experience the spirit of our community during our Suryathon event for Rathasaptami. We begin with a traditional Surya Homa ceremony, followed by a collective challenge of 108 Surya Namaskars, celebrating dedication and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f432e2d-9e6b-454e-a11b-813d2784f02a) - [Video: A glimpse into our International Day of Yoga celebration, filled with energy and happy faces. Our studio comes alive with group asanas, partner yoga, and a shared sense of accomplishment, reflecting our "Yoga for Self and Society" philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f2777f-9158-495b-9bb7-55a9b2a03ca4) - [Video: This is a look at how we teach advanced postures like Pincha Mayurasana, the Feathered Peacock Pose. We focus on building strength and balance progressively, with instructors providing support to help you safely deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49b36767-8c7e-4c35-ac24-85be8cbcfbdb) - [Video: Beyond physical postures, we focus on mental wellness through practices like mindful meditation and Yoga Nidra. This video shows our community gathered for a session dedicated to cultivating inner peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb53cf6-daf4-4fb6-966a-c380ebf9ef94) ### [Kids Yoga & Summer Camps](https://mytribe.in/pradipikayoga_in/kids-yoga-summer-camps) Visit Studio in Rajajinagar Typically ₹5-12K per child per camp batch (estimate) - [Video: A glimpse into the energy and variety of our summer camp. This video showcases some of the 40+ activities we offer, from dynamic Krida Yoga and engaging brain gym exercises to creative arts, all guided by our team of expert instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ffc445d-5034-4553-85a0-5665d56d3557) - ![We make yoga fun and accessible for every child. This collage highlights key moments from our kids yoga classes, including foundational asanas, calming meditative poses, and playful partner exercises that build teamwork and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6883c61f-c497-45e8-954e-9c92d5b3cb10) - ![We make yoga fun and accessible for every child. This collage highlights key moments from our kids yoga classes, including foundational asanas, calming meditative poses, and playful partner exercises that build teamwork and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde1ae83-9896-4474-93fe-d921231058ee) - ![Creativity in full bloom at our camp. Here, children explore their artistic side through guided art and craft sessions, creating everything from colorful paintings and paper crafts to bottle art, proudly showing off their unique creations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca34b2b-f2bb-4847-960b-c5037a74292a) - ![Creativity in full bloom at our camp. Here, children explore their artistic side through guided art and craft sessions, creating everything from colorful paintings and paper crafts to bottle art, proudly showing off their unique creations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ecc7d7-ba6e-4cb3-8f91-b7f26b221530) - ![Learning can be play, and play can be learning. In this "I Spy" game, children work together, sharpening their observation skills and focus in a fun, interactive way that encourages teamwork and friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8ceb6e-fd37-4207-ada7-ffaa815c1978) - ![Learning can be play, and play can be learning. In this "I Spy" game, children work together, sharpening their observation skills and focus in a fun, interactive way that encourages teamwork and friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb046d7c-7520-4688-8bf1-0c127da0b82b) - ![Focus and flexibility in practice. Here, young learners are guided through asanas like a variation of Eka Pada Rajakapotasana (Pigeon Pose), helping them build physical strength, body awareness, and the discipline to hold a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1854bda0-3b9e-40c9-a72b-deb56d830372) - ![Focus and flexibility in practice. Here, young learners are guided through asanas like a variation of Eka Pada Rajakapotasana (Pigeon Pose), helping them build physical strength, body awareness, and the discipline to hold a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8508f885-ffcc-4be6-803a-349c9216b97c) - ![All the details for our next summer camp adventure. This flyer provides key information on dates, age groups, timings, and the main activities, including creative photography, kids yoga, story quest, and traditional desi games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7b65c6-39ad-4aa0-98e1-51cd5dbb0f63) - ![All the details for our next summer camp adventure. This flyer provides key information on dates, age groups, timings, and the main activities, including creative photography, kids yoga, story quest, and traditional desi games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6fd0cb-2abc-4a55-9aac-c0005518ab71) - [Video: Celebrating the spirit of yoga as a community. This video from our International Day of Yoga event shows students of all ages, including our young campers, practicing together, demonstrating advanced poses, and sharing the joy of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f2777f-9158-495b-9bb7-55a9b2a03ca4) ### [Yoga Retreats & Community Events](https://mytribe.in/pradipikayoga_in/yoga-retreats-community-events) Events at Rajajinagar Studio or Online Typically ₹6-18K per person per multi-day retreat (estimate) - [Video: A look into our 2025 Yoga Retreat. We combine daily yoga practice with nature activities like hiking and traditional cleansing techniques to create a truly rejuvenating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e817a194-8e91-4771-bc13-a2ee1c6d3a16) - ![The energy of a live Bhakti Immersion kirtan at our studio. We gather to sing, chant, and connect through the power of sound and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bf0818-4ad2-44ba-876a-86ea6598b48b) - ![Our special International Yoga Day celebration combined yoga, meditation, and a trek at the beautiful Mandaragiri Hills. We love taking our practice outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8bc0b79-5d7d-441d-92d0-2fcd995ebd7d) - [Video: Glimpses from our Suryathon event, where we celebrated Rathasaptami with a traditional Surya Homa fire ceremony followed by 108 rounds of Surya Namaskar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f432e2d-9e6b-454e-a11b-813d2784f02a) - ![We host expert-led seminars on specific health topics, like this one on a yogic approach to women's wellness, to empower our community with knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e63d8f-f96e-41e5-83f9-126d03c7170c) - [Video: The focus and strength of our students during an International Day of Yoga class at the studio. We welcome practitioners of all ages and levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f2777f-9158-495b-9bb7-55a9b2a03ca4) - [Video: A candle-lit mindful meditation session at our studio. These sessions are designed to help you cultivate inner peace and learn practical techniques for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb53cf6-daf4-4fb6-966a-c380ebf9ef94) ### [Yoga Therapy](https://mytribe.in/pradipikayoga_in/yoga-therapy) Visit Studio in Rajajinagar or Consult Online Typically ₹500-2,000 per session (estimate) - ![A real conversation with one of our prenatal yoga students. After a scan showed her baby was in a breech position, we provided guidance on Garbha Vidya, or fetal talk, alongside our yoga therapy. This powerful testimonial shows the outcome: a healthy baby boy born through normal delivery, demonstrating the profound impact of our holistic approach to pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c085bab-2e72-4711-9f2e-19d2dca77bdb) - [Video: This video showcases a collection of reviews from our students. You will see firsthand accounts of their healing journeys, finding relief from conditions like Rheumatoid Arthritis, PCOD, dust allergies, and depression. These stories highlight how our integrated approach of yoga therapy, kriyas, and diet counseling leads to life-changing transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c92865-3d27-4b82-a348-489a0cbe92d3) - [Video: Here, we demonstrate Jala Neti, a traditional yogic cleansing technique or Shatkarma. This video provides a step-by-step guide on how to use a Neti pot with lukewarm saline water to cleanse the nasal passages. This practice is a core part of our therapy for improving respiratory health, alleviating allergies, and enhancing mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1287a80b-3ac9-4f3b-bf35-d368d16acb91) - [Video: This educational video explains the seven main Chakras, or energy centers, in the body. We demonstrate specific asanas like Downward Dog, Fish Pose, and Sirshasana that help open and balance the Manipura, Vishuddha, and Sahasrara chakras, respectively. Understanding and working with these energy points is fundamental to our deep, holistic yoga therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d965653c-011f-4629-bbd4-bef4d2a5508c) - ![This is the event poster for our "Yogic Approach to Women's Wholistic Wellness" seminar. It shows our commitment to addressing specific health concerns for women, featuring a panel of experts discussing yoga for PCOS, pregnancy, arthritis, and women's empowerment. This reflects our role as educators in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e63d8f-f96e-41e5-83f9-126d03c7170c) - ![We are pictured here with a student and her happy, healthy baby. Her dedication to our prenatal yoga program for over six months is a testament to the journey we take with our clients. Seeing the joy and well-being of both mother and child is the greatest reward of our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feeca1f2-4f06-4ba8-9d7f-01b6fde192b0) - [Video: A glimpse into one of our Mindful Meditation sessions at the studio. This video shows our community gathered to practice, including moments of guided meditation and deep relaxation in Savasana. We create a peaceful environment where students can learn to manage stress and cultivate inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb53cf6-daf4-4fb6-966a-c380ebf9ef94) - ![Our team at the Doordarshan (DD Chandana) television studio. We were given the wonderful opportunity to record a yoga segment for the iconic national broadcaster, allowing us to share the benefits of authentic yoga with a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5191ee89-5578-473a-bc82-13086068799c) ## Meet your expert ### My story Namaskara! We’re Pradipika family, rooted in Rajajinagar since 2010. Our space is all about real yoga, not just stretching – it’s finding that quiet spot inside you. We’re more like a family, celebrating Surya Homa, kids camps, and watching folks from 7 to 70 grow strong. We’ve shared our energy at universities, big companies, and with anyone who walks in. Yoga is for all, discipline is freedom. Come join our family, let’s find that peace together. ### My work - **Yoga Classes for All Levels**: We teach Gentle yoga for seniors, Dynamic, Power, Ashtanga Vinyasa, Prenatal, and Yoga Therapy for health issues. - **Kids Summer Yoga Camp**: Fun camps for kids, mixing yoga, games, and learning – helps build confidence and leaders for tomorrow. - **Holistic Approach**: Each class blends postures, breathwork, meditation, and cleansing. Our teachers are certified and really know their stuff. - **Community & Festivals**: It’s not just yoga – we do treks, bhakti kirtans, and celebrate festivals together. Wellness is a group journey. - **Online or In-Studio**: Join us in Rajajinagar or online – we have 500+ students worldwide. Yoga therapy for diabetes and women’s wellness workshops available too.