---
title: "Yoga Instruction from a Certified Teacher for Stress Relief - mytribe"
description: "Struggling with stress or poor flexibility? Get expert yoga instruction from a certified teacher. We offer personal yoga sessions and group classes in Vinyasa and Ashtanga to help you find balance and feel your best. Book your session on Tribe today!"
canonical: https://mytribe.in/pra__bal_/yoga-instruction
last_updated: 2025-09-21
---

# Yoga Instruction in Delhi Ncr

By [Fitness and Yoga Coach](https://mytribe.in/pra__bal_) · We teach yoga by combining exercise science with traditional practices, focusing on safe movement, injury prevention, and personalized plans for your health needs.

## Locations

Classes at Anytime Fitness, Ghaziabad & across Delhi NCR

### Visit at

- Anytime Fitness, Raj Nagar Extension, Ghaziabad (classes near Sanjay Nagar, Kavi Nagar, Hindon River Metro Station, City Forest Ghaziabad, Meerut Road Industrial Area, Nandgram)
- Across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Vinyasa & Ashtanga Flow

60-minute high-stamina gym sessions with 8 to 15 participants focusing on cardio and strength.

Typically ₹250-500 Per Session (estimate)

#### Session Logistics
* **Format:** Shared studio space in a functional gym setting.
* **Capacity:** 8 to 15 participants per batch.
* **Duration:** Strict 60-minute timeline.

#### The Workout
* **Style:** Fast-paced Vinyasa Flow and Ashtanga elements built for stamina.
* **Cardio Focus:** Repetitive Sun Salutations and continuous movement to generate heat.
* **Strength:** Integration of Desi bodyweight exercises like traditional push-ups.

#### Instruction Approach
* **Cues:** High-energy verbal commands mixing English and Hindi.
* **Correction:** General verbal guidance rather than individual manual adjustments.
* **Closing:** Breathwork (Kapalbhati) and Laughing Meditation.

#### User Requirements
* **Gear:** Participants must bring their own yoga mats for hygiene.

### 1-on-1 Therapeutic & Functional Yoga

Private coaching focusing on injury rehab, deep anatomical correction, and manual spotting for specific ailments.

Typically ₹1,000-1,500 Per Session (estimate)

#### Personal Assessment
* **Format:** Private session at client location or dedicated space.
* **Duration:** 60 to 75 minutes including consultation.
* **Audit:** Detailed check of posture, joint mobility, and injury history.

#### Pain Management & Rehab
* **Specialization:** Targeted sequences for Sciatica, Arthritis, and Slip Disc issues.
* **Safety:** Heavy use of props (blocks, straps, walls) to ensure alignment without strain.
* **Method:** Spine-safe movements avoiding risky deep bends.

#### Advanced Technical Coaching
* **Science:** Anatomy-based explanations for every move ensuring correct muscle engagement.
* **Spotting:** Hands-on manual support for advanced poses and inversions.
* **Holistic:** Advice on sleeping positions, sitting posture, and diet.

## About Yoga Instruction

### How I Teach Yoga: Real Moves, Real Feel

Yoga isn’t just stretching for me. Strength, discipline, and 'apni roots se judna' (connecting with roots) matter most. As a certified yoga teacher and fitness coach, I mix yoga with exercise science, so every move has a purpose - not just random poses.

### What You’ll Get in My Classes

- Dynamic flows: Vinyasa & Ashtanga yoga if you’re up for building stamina and heat. Great for beginners wanting real movement.
- Mindfulness: Meditation, Siddhasana, Virasana, even Laughing Meditation for stress busting.
- Injury prevention: I explain the 'why' behind every asana and focus on alignment to keep joints safe, whether you’re a newbie or dealing with old injuries.
- Personalised yoga training: Get a plan for your body, especially if you’re dealing with stuff like sciatica, arthritis, or slipped disc.

### Group Vibe vs. One-on-One

Join group sessions in Noida for that collective energy, or go solo for a plan that fits your health needs exactly.

### Going Old School: Shatkarma Kriyas

If you want more than poses, I teach traditional yogic cleansing - Jal Neti, Sutra Neti, and Netra Neti. These help with sinus, migraine, and overall detox.

Yoga here is simple: asli cheezein hi matter karti hain (only real things matter) - your effort, breath, and focus.

## Highlights

Browse through Fitness and Yoga Coach's best work.

### [Featured](https://mytribe.in/pra__bal_/yoga-instruction/featured)

- [Video: This is a glimpse into one of my group yoga sessions in Noida. Here, I am guiding students through Utthita Trikonasana, focusing on proper alignment to tone the leg muscles and relieve backaches. My classes are active and focus on real movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc2792a-1b17-4648-81fe-cf80ee96d045)
- ![The Virabhadrasana 2, or Warrior Pose, is a fundamental asana for building strength and stability. I teach this to help you strengthen your leg muscles, improve focus, and challenge your body's balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0fd46b-8ee9-4d25-b5da-5dedf95458e7)
- [Video: Here I demonstrate Jal Neti, a traditional yogic cleansing technique I teach for sinus and migraine relief. This is part of the Shatkarma Kriyas, an ancient practice for detoxifying the body that goes beyond simple asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6278c6fe-d89a-4fd4-9b18-c33993caee6b)
- ![This is Dhanurasana, or Bow Pose, a powerful backbend for improving spinal elasticity. I guide my clients through this pose carefully, as it can be very beneficial for strengthening the back and managing issues like a slipped disc when done correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede6898a-b6b1-4529-8d4d-fc4b05f7a463)
- ![Yoga isn't always serious. Here we are practicing Laughing Meditation, a great way to release stress and connect with each other. I believe in creating a positive and joyful energy in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa56e1cb-b5eb-4c93-ac17-3b94e18a8df2)
- ![The Salamba Sirsasana 2, or Supported Headstand, is an advanced inversion that I teach to experienced students. It improves blood flow to the brain, can help with insomnia, and builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5019188b-2130-45ed-9f4e-d28cf1bb82b6)
- ![This was a proud moment for me, receiving my Yoga Teacher Training Course (YTTC) certification in Rishikesh. I am a certified Vinyasa yoga teacher, and I bring this formal knowledge of exercise science and anatomy to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a17ba47-23a8-48ae-b5cc-ad90e9db431f)
- ![A shot of our yoga group practicing Vrikshasana (Tree Pose) together by the river in Rishikesh. I often organize these sessions to help us connect with nature and build a strong community, or 'bhaichara', through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3947971-d4be-48f8-aecf-fbe69208174a)

### [Shatkarma: Traditional Yogic Cleansing](https://mytribe.in/pra__bal_/yoga-instruction/shatkarma-traditional-yogic-cleansing)

- [Video: Here I demonstrate Jal Neti, a traditional yogic cleansing technique I teach for sinus and migraine relief. This is part of the Shatkarma Kriyas, an ancient practice for detoxifying the body that goes beyond simple asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6278c6fe-d89a-4fd4-9b18-c33993caee6b)
- [Video: This video shows the practice of Sutra Neti, a nasal cleansing kriya. I guide you on how to slowly pass a thread through the nasal passage to clear mucus, improve respiration, and help with allergies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214f9381-7e08-4e05-a3a9-415e2190e100)
- [Video: This is Netra Neti, an eye cleansing technique to remove dust and impurities. It's a simple yet effective practice for improving vision and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f897b46-1912-420f-bb12-74127217a277)

### [Group Yoga Sessions & Community](https://mytribe.in/pra__bal_/yoga-instruction/group-yoga-sessions-community)

- [Video: This is a glimpse into one of my group yoga sessions in Noida. Here, I am guiding students through Utthita Trikonasana, focusing on proper alignment to tone the leg muscles and relieve backaches. My classes are active and focus on real movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc2792a-1b17-4648-81fe-cf80ee96d045)
- ![Yoga isn't always serious. Here we are practicing Laughing Meditation, a great way to release stress and connect with each other. I believe in creating a positive and joyful energy in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa56e1cb-b5eb-4c93-ac17-3b94e18a8df2)
- ![A shot of our yoga group practicing Vrikshasana (Tree Pose) together by the river in Rishikesh. I often organize these sessions to help us connect with nature and build a strong community, or 'bhaichara', through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3947971-d4be-48f8-aecf-fbe69208174a)
- ![A group session on the beach, where we are all practicing a wide-legged forward bend. Practicing outdoors adds a different dimension to our yoga, helping us feel more grounded and connected to the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f449b8-eb75-4d89-ae51-2f863f370809)

### [Asanas for Strength, Balance & Inversions](https://mytribe.in/pra__bal_/yoga-instruction/asanas-for-strength-balance-inversions)

- ![The Virabhadrasana 2, or Warrior Pose, is a fundamental asana for building strength and stability. I teach this to help you strengthen your leg muscles, improve focus, and challenge your body's balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0fd46b-8ee9-4d25-b5da-5dedf95458e7)
- ![This is Virabhadrasana 1, another variation of the Warrior Pose. This asana is excellent for expanding the chest, reducing stiffness in the shoulders and back, and improving your ability to breathe deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077048aa-b897-4797-9c4a-d562f223b28b)
- ![I am holding Chaturanga Dandasana, or Four-Limbed Staff Pose, a key part of Vinyasa flows. It is an arm balancing pose that builds immense strength in the arms, legs, and core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834156f6-8865-4508-a107-23f7dc3b374a)
- ![This is Purvottanasana, the Upward Plank Pose. I teach this to strengthen the wrists, ankles, and back, while also stretching the entire front of the body and improving shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39018a32-fcff-40cf-82ca-56a1e99d5c5a)
- ![Navasana, or Boat Pose, is a fantastic asana for strengthening the core and back muscles. It also requires and builds concentration and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3781575a-f5cf-44be-aedc-bd4d8534165f)
- ![Here I am in Meru Dand Santulan Asana, the Spine Balancing Pose. This pose is excellent for improving balance and stability while strengthening the core, arms, and legs simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7b12da-80a3-433b-99f6-eebe31220aa5)
- ![Tolasana, or Scale Pose, is an arm balancing pose that requires significant arm, wrist, and core strength. It's a great asana for increasing focus and improving mobility in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e689ccb-5514-4de4-a6ec-fb5b675cec0c)
- ![The Salamba Sirsasana 2, or Supported Headstand, is an advanced inversion that I teach to experienced students. It improves blood flow to the brain, can help with insomnia, and builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5019188b-2130-45ed-9f4e-d28cf1bb82b6)
- ![This is Urdhva Dandasana, the Upward Facing Staff Pose, often practiced as part of a headstand sequence. It builds core, neck, and shoulder strength while improving balance and circulation to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec853e86-2bc6-44a9-be66-de1c91ca5c13)
- ![Salamba Sarvangasana, or the Shoulder Stand, is known as the 'queen of asanas'. I teach this inversion to improve blood circulation, support cardiovascular health, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e050dfd3-54f6-42cd-8e20-6a73b854971d)

### [Asanas for Flexibility & Spinal Health](https://mytribe.in/pra__bal_/yoga-instruction/asanas-for-flexibility-spinal-health)

- ![This is Dhanurasana, or Bow Pose, a powerful backbend for improving spinal elasticity. I guide my clients through this pose carefully, as it can be very beneficial for strengthening the back and managing issues like a slipped disc when done correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede6898a-b6b1-4529-8d4d-fc4b05f7a463)
- ![Ustrasana, or Camel Pose, is a deep backbend that helps with hunched backs and dropping shoulders. I teach this pose to improve posture and open up the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b08a92-8287-4da8-9eb4-588174747da3)
- ![Here I am demonstrating Setu Bandhasana, or Bridge Pose. This asana gives a good stretch to the chest, neck, and spine, and is beneficial for opening up the lungs and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5101ee6-39dd-4046-a4cf-c1005085d6fc)
- [Video: This video shows the steps for Paschimottanasana, the Seated Forward Bend. It's a classic pose for improving the flexibility of the spine and toning the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2231cd41-d0e7-4a08-afec-34ff359dcc13)
- ![Salabhasana, or Locust Pose, is a simple but effective backbend for strengthening the back muscles. Regular practice can be beneficial for slip disc issues and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2ac0c3-9c0f-48e7-9e97-5e8e21ccca13)
- ![This is Halasana, or Plow Pose, an inversion that deeply stretches the shoulders and spine. I teach this to help reduce back pain and improve blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41318b4f-add9-4603-aa2b-6e25d270f71c)
- ![Jathara Parivartanasana, or the Abdominal Twisting Pose, is excellent for making the spine flexible. This gentle twist also tones the abdominal organs and can relieve sprains in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30323438-ea2f-4942-8104-99b6e23e1e64)
- ![This is Marichyasana C, a seated spinal twist. I use this asana to improve the flexibility of the spine and neck, while also stimulating the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25703e35-deb2-478c-80c4-ebbbfc00c4b7)
- ![Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a deep twist that improves digestion and spinal flexibility. It's a challenging pose that also tones the hamstrings and improves body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6114df6-a2fa-4490-b3cc-7e5f161cb363)
- ![This is Parivrtta Trikonasana, the Revolved Triangle Pose. It tones the thigh and calf muscles while improving spinal flexibility and expanding the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48d8b28-40ba-430e-9301-c77bc55ba837)
- ![Utthita Trikonasana, or Extended Triangle Pose, is great for removing stiffness in the legs and hips. I teach this to stretch the neck and chest while improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9d89a8-9f3e-458d-af63-3af593dd8106)
- ![Here I am in Utthita Parsvakonasana, the Extended Side Angle Pose. This asana tones the ankles, knees, and thighs, and can provide relief in cases of sciatica and arthritis pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104c8ca8-ce66-44ac-bb90-fe7d9012859b)
- ![This is Anjaneya Asana, or Low Lunge Pose. It's a fantastic stretch for improving flexibility in the hips, hamstrings, and quads, and can provide relief from sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d9fe3d-f7ac-4cf3-80c2-f22ccb9547c6)
- ![Supta Vajrasana, or the Lying Thunderbolt Pose, provides a full extension to the dorsal region of the back. It is beneficial for improving lung capacity and the elasticity of the pelvic joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ac76d4-fe6c-41e5-bf95-dc2c51052cf9)
- ![This is Matsyasana, or Fish Pose, which fully extends the dorsal region and opens the chest. I teach this pose to improve breathing capacity and stimulate the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85dc0f1a-9c04-4a63-80f0-479a9ac3c469)
- ![Shashank Asana, or Rabbit Pose, provides a gentle stretch for the back, neck, and shoulders. It is a calming pose that can reduce stress and improve blood circulation to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14400104-6b43-44dd-8dec-67616a0c9d8f)

### [Meditative & Restorative Yoga](https://mytribe.in/pra__bal_/yoga-instruction/meditative-restorative-yoga)

- ![This is Siddhasana, or the Accomplished Pose, which is an excellent posture for meditation. It helps improve alertness of the mind and is beneficial for pubic and reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6604ec43-b13c-46e5-9448-63ad30c226f3)
- ![Here I am in Virasana, or Hero Pose. This is a great meditative pose that also improves digestion and helps increase flexibility in the knees and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d856393-0f62-4fdb-a803-3f02d0120373)
- ![Vajrasana is one of the few poses you can do right after a meal because it aids digestion. It is also a stable pose for meditation and helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587397a8-3abd-48bd-85d1-a249e9a746e5)
- ![Tadasana, or Mountain Pose, is the foundation for all standing poses. It seems simple, but it is key for improving posture, maintaining balance, and calming the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac9c6b7-34e2-4db9-af33-332fb500e1b6)
- ![This is Pawanmuktasana, a pose that is excellent for improving digestion and providing instant relief from gastric issues. It also gently stretches the neck and back, helping to reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd7aa94-43e6-4a39-82f6-3032bea35ab9)
- ![Gupta Padmasana, or the Hidden Lotus Pose, is a deep relaxation pose. I teach this to help correct postural defects of the spine and as a posture for meditation to reduce stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ab216b-b39f-4a38-96d2-4338dc52e0a6)
- ![This is Supta Padmasana, the Lying Down Lotus Pose. It expands the chest to increase lung capacity and improves flexibility in the pelvic joints, making it a great restorative asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fb27d6-254f-401f-bd29-7d8fc6627d51)

### [My Certification](https://mytribe.in/pra__bal_/yoga-instruction/my-certification)

- ![This was a proud moment for me, receiving my Yoga Teacher Training Course (YTTC) certification in Rishikesh. I am a certified Vinyasa yoga teacher, and I bring this formal knowledge of exercise science and anatomy to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a17ba47-23a8-48ae-b5cc-ad90e9db431f)

## Meet your expert

[Fitness and Yoga Coach](https://mytribe.in/pra__bal_)

### My story

Namaskar! Main Bhora Khurd, Muzaffarnagar ka hoon – yahi meri mitti hai. Dadi, Maa, bhai, yaar, sab family hai, aur Tuffy bhi – mera bullmastiff. Subah gym, shaam yoga, dono zaroori. Rishikesh mein yog seekha, beach pe yoga kiya, mast tha. Simple life, simple joys. Kaam aur body dono work in progress hai.

### My work

- **Personal Fitness & Gym Coaching**: Form pe dhyan, science bhi, par desi workout routines jaise mugdar training bhi. Real strength, not just show.
- **Group Yoga Classes**: Vinyasa yoga for flexibility, Ashtanga for balance. Mind aur body dono ko kaam pe lagate hain.
- **Traditional Yogic Kriyas**: Jal Neti sinus relief, Sutra Neti, aur Netra Neti – yeh sab sikhata hoon. Saaf saaf andar se.

## More services from Fitness and Yoga Coach

- [Personal Fitness Training](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate)
- [Guided Yogic Cleansing (Shatkarma Kriyas)](https://mytribe.in/pra__bal_/guided-yogic-cleansing-shatkarma-kriyas) · ₹500-2,000 per session (estimate)

## Book

To book Fitness and Yoga Coach, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Fitness%20and%20Yoga%20Coach.)