--- title: "Yogic Cleansing for Natural Detox & Sinus Relief - mytribe" description: "Struggling with sinus issues or allergies? Learn guided Yogic Cleansing (Shatkarma Kriyas) like Jal Neti from a certified coach. Purify your body, improve respiration, and achieve natural detoxification. Book your session on Tribe today." canonical: https://mytribe.in/pra__bal_/guided-yogic-cleansing-shatkarma-kriyas last_updated: 2025-09-21 --- # Guided Yogic Cleansing (Shatkarma Kriyas) in Delhi Ncr By [Fitness and Yoga Coach](https://mytribe.in/pra__bal_) · I guide you step by step through traditional yogic cleansing techniques like Jal Neti, Sutra Neti, and Netra Neti for real internal detox and sinus relief, with full focus on safety and correct method. ## Locations Sessions at Anytime Fitness, Ghaziabad & across Delhi NCR ### Visit at - Anytime Fitness, Raj Nagar Extension, Ghaziabad (sessions near Sanjay Nagar, Kavi Nagar, Hindon River Metro Station, City Forest Ghaziabad, Meerut Road Industrial Area, Nandgram) - Across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Jal Neti & Netra Kriya 40-minute introductory session for sinus clearing using saline irrigation and optical eye baths. Typically ₹600-900 Per Session (estimate) #### Session Details * **Duration:** 35 to 45 Minutes. * **Format:** 1-on-1 personal guidance. * **Techniques:** Covers Jal Neti (Saline nasal irrigation) and Netra Neti (Eye bathing/cooling). #### Equipment & Consumables * **Hardware:** Sterilized joint-free plastic Neti Pot and optical-grade acrylic eye cups provided. * **Solution:** Lukewarm RO water prepared with Saindha Namak (Rock Salt) at specific body osmolarity to prevent burning. * **Hygiene:** Includes hand sanitizer and tissues for drying. #### Instruction Protocol * **Demonstration:** Instructor performs the flow first to show 45-degree head tilt and mouth breathing. * **Adjustment:** Hands-on correction of head position to ensure proper water flow out the opposite nostril. * **Drying:** Guided Kapalbhati (forceful exhalation) strokes required to dry the nasal passage completely. ### Advanced Sutra Neti & Deep Cleanse 75-minute intensive therapy involving rubber catheter insertion for deep nasal friction cleaning and flush. Typically ₹1,200-1,800 Per Session (estimate) #### Session Details * **Duration:** 60 to 75 Minutes. * **Format:** Strictly 1-on-1 supervision. * **Sequence:** Sutra Neti (Friction cleaning) first, followed immediately by Jal Neti (Flushing) and Eye Cooling. #### Advanced Materials * **The Sutra:** Sterile soft surgical-grade rubber catheter (Size 3mm or 4mm) provided. * **Lubrication:** Clarified Butter (Ghee) or sterile oil used to ensure smooth insertion. * **Standard Kit:** Includes all Neti pots, saline water, and cups from the standard package. #### Safety & Expertise * **Anatomy Check:** Instructor assesses for Deviated Nasal Septum (DNS) or polyps before starting. * **Crisis Management:** Hands-on assistance provided for gag reflex management or panic during thread passage. * **Technique:** Specific breathwork guidance to relax throat muscles during insertion. ## About Guided Yogic Cleansing (Shatkarma Kriyas) ### Back to Our Roots For me, fitness isn’t just gym reps or looking muscular. It’s about discipline and 'apni roots se judna' (connecting with where we come from). Old-school yogic cleansing - that’s the real gold for internal health. ### What’s This All About? Shatkarma kriyas are the original 'desi' detox routines. Forget the fancy juices - yogis have been using these for centuries to clean the body from inside out. Main focus? Real science, not some magic show. ### The Main Kriyas I’ll Guide You Through - **Jal Neti (Nasal Cleansing with Water):** Using a Neti Pot, we gently flush out the nasal passages with warm saline. Sounds odd, but the relief hits right away. Great for sinus, migraines, allergies. - **Sutra Neti (Thread Nasal Cleansing):** Slightly intimidating but super effective for chronic blockages. I’ll handle the step-by-step Shatkarma practice so you’re safe. - **Netra Neti (Eye Cleansing):** Perfect for tired eyes stuck to screens. Uses water and eye cups to clear out gunk and calm your system. ### How I Teach As a certified yoga teacher from Rishikesh, I don’t compromise on form. ‘Sabse zaroori hai’ (most important). You won’t get this right from a random YouTube video. I break down the technique and the why behind everything, making sure you’re sorted. ### Real Talk Internal saaf-safai (cleanliness) = mental clarity. These are the asli cheezein (real things) that last. Bolo har har! ## Highlights Browse through Fitness and Yoga Coach's best work. ### [Featured](https://mytribe.in/pra__bal_/guided-yogic-cleansing-shatkarma-kriyas/featured) - [Video: This is Jal Neti, a powerful yogic kriya for nasal cleansing. Here, I am demonstrating the correct posture and technique for using a Neti Pot with warm saline water to flush out the nasal passages, providing immediate relief from sinus issues and allergies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6278c6fe-d89a-4fd4-9b18-c33993caee6b) - [Video: For deeper blockages, I guide clients through Sutra Neti. This is an advanced technique using a thread to clear the nasal path completely. I ensure this is done safely and correctly, step by step, to improve respiration and clear out stubborn mucus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214f9381-7e08-4e05-a3a9-415e2190e100) - [Video: Netra Neti is an essential practice for anyone who spends hours on screens. I teach how to use eye cups to gently wash the eyes, which helps remove dust, reduce strain, and calm the entire nervous system. It’s a simple kriya with great benefits for eye health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f897b46-1912-420f-bb12-74127217a277) - ![My training is my foundation. This is from my Yoga Teacher Training Course (YTTC) completion in Rishikesh. I am a certified yoga teacher, and I bring that discipline and knowledge to every session, ensuring you learn the authentic and correct form for every kriya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a17ba47-23a8-48ae-b5cc-ad90e9db431f) ### [Nasal Cleansing: Jal & Sutra Neti](https://mytribe.in/pra__bal_/guided-yogic-cleansing-shatkarma-kriyas/nasal-cleansing-jal-sutra-neti) - [Video: Here you can see the process of Jal Neti. I guide you on how to prepare the saline water and use the Neti Pot correctly to ensure a smooth flow, which is key for clearing allergens and relieving migraine pressure. Proper form is the most important thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6278c6fe-d89a-4fd4-9b18-c33993caee6b) - [Video: This is a demonstration of Sutra Neti, a more intense but highly effective cleansing technique. I teach the precise method of passing the sutra (thread) through the nostril and out the mouth to clear the entire passage, a practice that requires expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214f9381-7e08-4e05-a3a9-415e2190e100) ### [Eye Cleansing: Netra Neti](https://mytribe.in/pra__bal_/guided-yogic-cleansing-shatkarma-kriyas/eye-cleansing-netra-neti) - [Video: In this video, I demonstrate the simple steps of Netra Neti. I show how to attach the cups, open your eyes in the water, and perform gentle eye movements to wash away dust and soothe the optic nerves, providing a feeling of deep calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f897b46-1912-420f-bb12-74127217a277) ### [Certified Yoga Teacher](https://mytribe.in/pra__bal_/guided-yogic-cleansing-shatkarma-kriyas/certified-yoga-teacher) - ![Receiving my yoga teacher certification was a proud moment. This qualification represents my commitment to authentic yoga and my ability to guide you through practices like Shatkarma with the highest standard of safety and technical knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a17ba47-23a8-48ae-b5cc-ad90e9db431f) ## Meet your expert [Fitness and Yoga Coach](https://mytribe.in/pra__bal_) ### My story Namaskar! Main Bhora Khurd, Muzaffarnagar ka hoon – yahi meri mitti hai. Dadi, Maa, bhai, yaar, sab family hai, aur Tuffy bhi – mera bullmastiff. Subah gym, shaam yoga, dono zaroori. Rishikesh mein yog seekha, beach pe yoga kiya, mast tha. Simple life, simple joys. Kaam aur body dono work in progress hai. ### My work - **Personal Fitness & Gym Coaching**: Form pe dhyan, science bhi, par desi workout routines jaise mugdar training bhi. Real strength, not just show. - **Group Yoga Classes**: Vinyasa yoga for flexibility, Ashtanga for balance. Mind aur body dono ko kaam pe lagate hain. - **Traditional Yogic Kriyas**: Jal Neti sinus relief, Sutra Neti, aur Netra Neti – yeh sab sikhata hoon. Saaf saaf andar se. ## More services from Fitness and Yoga Coach - [Personal Fitness Training](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) - [Yoga Instruction](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) ## Experts similar to Fitness and Yoga Coach on mytribe - [Yogic Cleansing & Detox Workshops by Yogratna](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops) · ₹900-2,000 per person per workshop (estimate) · Yogratna - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Yoga Therapy & Wellness by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) · ₹800-2,500 per session (estimate) · Kailash Health Village - #1 Ayurvedic Centre in Noida - [Classical Hatha Yoga by Dakshith](https://mytribe.in/hathayogawithdakshith/classical-hatha-yoga) · ₹2,500-7,000 per person per module (4-5 day workshop) (estimate) · Sadhguru Sannidhi, Chattarpur, Delhi - [Classical Hatha Yoga Workshops by Shruti Jain](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops) · ₹2,500-5,000 per participant per 2-day workshop (estimate) · Sonipat - [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit - [Yoga Therapy by Sachin Singhal](https://mytribe.in/yogathemiraculous/yoga-therapy) · ₹800-2,500 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Personal Yoga Training by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/personal-yoga-training) · ₹800-2,000 per session (estimate) · Bengaluru - [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga - [Classical Hatha Yoga Programs by Aditya Vashishth](https://mytribe.in/dwijas.hathayoga/classical-hatha-yoga-programs) · ₹4,000-8,000 per workshop (3-5 days) (estimate) · Dwijas:Isha Hatha Yoga - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio ## Book To book Fitness and Yoga Coach, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Guided%20Yogic%20Cleansing%20(Shatkarma%20Kriyas)%20by%20Fitness%20and%20Yoga%20Coach.)