---
title: "Fitness and Yoga Coach for Personal Training and Traditional Indian Fitness - mytribe"
description: "Hire a certified Fitness and Yoga Coach for personal training, traditional Indian fitness, and yoga classes. Experience expert guidance in weight training and yogic cleansing for real results. Book now and transform your wellness journey!"
canonical: https://mytribe.in/pra__bal_
last_updated: 2024-12-18
---

# Fitness and Yoga Coach

I am a certified fitness coach and yoga teacher, blending modern exercise science with traditional Indian workouts. My coaching is detailed and technique-driven, covering everything from gym training and Vinyasa yoga to yogic kriyas.

## Services

### [Guided Yogic Cleansing (Shatkarma Kriyas)](https://mytribe.in/pra__bal_/guided-yogic-cleansing-shatkarma-kriyas)

Sessions at Anytime Fitness, Ghaziabad & across Delhi NCR

Typically ₹500-2,000 per session (estimate)

- [Video: This is Jal Neti, a powerful yogic kriya for nasal cleansing. Here, I am demonstrating the correct posture and technique for using a Neti Pot with warm saline water to flush out the nasal passages, providing immediate relief from sinus issues and allergies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6278c6fe-d89a-4fd4-9b18-c33993caee6b)
- [Video: For deeper blockages, I guide clients through Sutra Neti. This is an advanced technique using a thread to clear the nasal path completely. I ensure this is done safely and correctly, step by step, to improve respiration and clear out stubborn mucus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/214f9381-7e08-4e05-a3a9-415e2190e100)
- [Video: Netra Neti is an essential practice for anyone who spends hours on screens. I teach how to use eye cups to gently wash the eyes, which helps remove dust, reduce strain, and calm the entire nervous system. It’s a simple kriya with great benefits for eye health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f897b46-1912-420f-bb12-74127217a277)
- ![My training is my foundation. This is from my Yoga Teacher Training Course (YTTC) completion in Rishikesh. I am a certified yoga teacher, and I bring that discipline and knowledge to every session, ensuring you learn the authentic and correct form for every kriya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a17ba47-23a8-48ae-b5cc-ad90e9db431f)

### [Personal Fitness Training](https://mytribe.in/pra__bal_/personal-fitness-training)

Trains at Anytime Fitness, Ghaziabad & across Delhi NCR

Typically ₹800-1,800 per session (estimate)

- [Video: This is a detailed breakdown of the Barbell Push Press. I explain not just how to do the movement, but the science behind it, including which muscles like the anterior delt are working and the correct joint action. My focus is always on proper form to build functional strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb119c2-113b-4dc9-a574-1415eece7eda)
- [Video: Connecting with my roots through traditional Indian training. Here, I am using a Mugdar, a classic tool for building powerful shoulders, a strong back, and unbeatable grip strength. This is the kind of 'old is gold' training I mix with modern science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c25b8ff-050a-4eb2-9dc3-fefb68cce5d2)
- [Video: Pushing my own limits with a 70kg dumbbell press. I believe in leading by example, showing the results of dedication, proper technique, and consistent hard work in the gym. This is the strength we can build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b226f7-296c-489e-a605-1051520b67c0)
- [Video: Fitness is not just about lifting. I use boxing drills on the heavy bag for high intensity cardio. It is a great way to build stamina, improve coordination, and release frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccf7fbb-8313-413f-acc7-86ead42ebfd6)
- [Video: Mastering the basics with 'Sapate', or Indian style pushups. This is a fantastic bodyweight exercise for building endurance and explosive power across the entire upper body and core. No equipment needed, just discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc97435-8b8d-4737-845f-8af8d072d4e8)
- ![Holding the Chaturanga Dandasana pose. This yoga asana is excellent for building strength in the arms, shoulders, and core muscles while also improving focus and stability. It is all about control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834156f6-8865-4508-a107-23f7dc3b374a)
- [Video: Here I explain the Flat Bench Dumbbell Press, a fundamental chest exercise. I cover everything from setup, retracting your shoulders, and engaging your core to target the pectoralis major muscle effectively and avoid common mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb7a643-c18c-48fb-95bb-dff3f913f87b)

### [Yoga Instruction](https://mytribe.in/pra__bal_/yoga-instruction)

Classes at Anytime Fitness, Ghaziabad & across Delhi NCR

Typically ₹250-1,500 per session (estimate)

- [Video: This is a glimpse into one of my group yoga sessions in Noida. Here, I am guiding students through Utthita Trikonasana, focusing on proper alignment to tone the leg muscles and relieve backaches. My classes are active and focus on real movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc2792a-1b17-4648-81fe-cf80ee96d045)
- ![The Virabhadrasana 2, or Warrior Pose, is a fundamental asana for building strength and stability. I teach this to help you strengthen your leg muscles, improve focus, and challenge your body's balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0fd46b-8ee9-4d25-b5da-5dedf95458e7)
- [Video: Here I demonstrate Jal Neti, a traditional yogic cleansing technique I teach for sinus and migraine relief. This is part of the Shatkarma Kriyas, an ancient practice for detoxifying the body that goes beyond simple asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6278c6fe-d89a-4fd4-9b18-c33993caee6b)
- ![This is Dhanurasana, or Bow Pose, a powerful backbend for improving spinal elasticity. I guide my clients through this pose carefully, as it can be very beneficial for strengthening the back and managing issues like a slipped disc when done correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede6898a-b6b1-4529-8d4d-fc4b05f7a463)
- ![Yoga isn't always serious. Here we are practicing Laughing Meditation, a great way to release stress and connect with each other. I believe in creating a positive and joyful energy in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa56e1cb-b5eb-4c93-ac17-3b94e18a8df2)
- ![The Salamba Sirsasana 2, or Supported Headstand, is an advanced inversion that I teach to experienced students. It improves blood flow to the brain, can help with insomnia, and builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5019188b-2130-45ed-9f4e-d28cf1bb82b6)
- ![This was a proud moment for me, receiving my Yoga Teacher Training Course (YTTC) certification in Rishikesh. I am a certified Vinyasa yoga teacher, and I bring this formal knowledge of exercise science and anatomy to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a17ba47-23a8-48ae-b5cc-ad90e9db431f)
- ![A shot of our yoga group practicing Vrikshasana (Tree Pose) together by the river in Rishikesh. I often organize these sessions to help us connect with nature and build a strong community, or 'bhaichara', through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3947971-d4be-48f8-aecf-fbe69208174a)

## Meet your expert

### My story

Namaskar! Main Bhora Khurd, Muzaffarnagar ka hoon – yahi meri mitti hai. Dadi, Maa, bhai, yaar, sab family hai, aur Tuffy bhi – mera bullmastiff. Subah gym, shaam yoga, dono zaroori. Rishikesh mein yog seekha, beach pe yoga kiya, mast tha. Simple life, simple joys. Kaam aur body dono work in progress hai.

### My work

- **Personal Fitness & Gym Coaching**: Form pe dhyan, science bhi, par desi workout routines jaise mugdar training bhi. Real strength, not just show.
- **Group Yoga Classes**: Vinyasa yoga for flexibility, Ashtanga for balance. Mind aur body dono ko kaam pe lagate hain.
- **Traditional Yogic Kriyas**: Jal Neti sinus relief, Sutra Neti, aur Netra Neti – yeh sab sikhata hoon. Saaf saaf andar se.