--- title: "Core, Abs & Floor Workouts in West Delhi | Join Pretty Looks" description: "Build a rock-solid foundation with our Core, Abs & Floor Workouts. Join Pretty Looks in West Delhi for effective Core, Abs & Floor Workouts designed for women." canonical: https://mytribe.in/ppretty_looks/strength-conditioning/core-abs-floor-workouts last_updated: 2025-09-25 --- # Core, Abs & Floor Workouts for Women Tribe Verified · Over 1000 transformations in West Delhi. By [Pretty Looks](https://mytribe.in/ppretty_looks) · Available online and at studio in Ashok Nagar, New Delhi · ₹1,200 per month (estimate) Part of [Strength & Conditioning](https://mytribe.in/ppretty_looks/strength-conditioning). [View full gallery](https://mytribe.in/ppretty_looks/strength-conditioning/gallery) Build stability and strength from the inside out. Our floor-based sessions target your midsection and improve posture with fun, effective routines. ## Photos and videos - [Video: Stretch your body and release the stress. This floor-based workout uses light props to engage the core and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a0bd3c-c609-42bc-9740-0ab59503120e) - [Video: A full-body workout with a focus on the core. We are doing planks and other mat exercises in unison, building strength and endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804b06a1-b33e-4e91-b020-4ff120b84f69) - [Video: This workout was demanded by our clients. A challenging floor routine including burpees, designed to push limits and achieve fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4387d915-78e0-4a7d-b5fc-debb99ea88e2) - [Video: The legacy of workout is what we believe in. This core session uses a medicine ball and a Bosu ball to challenge balance and abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bf78c1-7e88-4d69-afc4-69a05dce184b) - [Video: See the results by leveling up the workout. This advanced core exercise on the mat uses dumbbells for added resistance during leg raises and crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ae39d0-3808-4bde-99c7-77e153e94032) - [Video: This is our aerobics session routine, which always includes a dedicated segment for core work. Here we are doing synchronized sit-ups to strengthen the abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8082eb-171f-47fa-9116-3acc5b966a74) - [Video: Group workouts are the best. This session combines mat-based ab exercises with explosive burpees for a comprehensive core and cardio challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd16e62-ea95-41c3-8d9d-bc1f809c7e4e) - [Video: Never shift your focus from a good workout. This clip shows a dedicated core session on the mats, essential for building a strong and stable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9ad239-5f62-4484-a902-86c051cd1720) - [Video: A fun yet effective floor exercise routine. This workout targets the lower abs and obliques, helping to create a toned midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad13204-80b2-4aa2-b564-fa2b90be9dd7) - [Video: Our kind of weekend vibe. This mat-based workout focuses on abdominal strength, proving that you can get a great workout in even on the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185a5083-d1c7-49d2-9c63-868a2174ecc4) - [Video: A glimpse of what an intense workout session looks like. This floor routine is all about building a rock-solid core through a variety of ab exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee17655-a490-4f4b-bfa3-91f6f908fe05) - [Video: A group workout session done right. This clip shows a mix of plate-based floor exercises and classic crunches, ensuring a well-rounded core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17991a63-c751-4e3f-b99b-4d0becf525ef) - [Video: A simple set of exercises can energize your whole day. This clip shows a variety of seated and mat-based ab exercises to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8939051a-ae75-46c9-929f-e14a2f82761c) - [Video: Keep your standards high. This session combines high-energy aerobics with a tough floor workout to challenge the entire body, especially the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82669404-bf1b-470d-92fe-1a0fb5e9a733) - [Video: Starting our week with some core workout training. This mat-based session uses dumbbells to add intensity to classic ab exercises like crunches and leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bcfa2d-03f8-443f-ac31-55fcab796dcd) - [Video: We increase the possibility of overcoming your fears. This clip shows a mix of challenging floor exercises designed to build core strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895d2ea2-eeb4-4f4b-9d2c-42686721dc0b) - [Video: Today is a Dumbbell day. We look forward to providing results and transformation for ladies working in the direction or are ready to take action in the same direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3ad41b-43d6-42c8-8627-320b791e3070) - [Video: Class vibes, unstoppable energy. This clip shows a mix of aerobics followed by a focused core session on the mats, a staple in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0367a799-df98-49f2-b41e-0034b4fea3a6) - [Video: Fitness is not a destination, it's a way of life. This clip shows a dedicated ab workout on the mats, a crucial part of building a strong, functional body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2654612-4e55-434b-a5f2-8f7ab73e5f81) - [Video: I want to see what happens when I don't give up. This clip shows a variety of mat-based exercises, from lunges to sit-ups, for a complete core and lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40eb3fc9-c32b-44a6-bf28-b7eab5a0bf90) - [Video: Find your fire. This session combines high-energy step aerobics with a challenging ab workout on the steppers, engaging the core in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceaf4f3-c7dd-4460-b9e9-2083dae80a19) - [Video: Increased physical activity enhances positive energy. This clip shows a mix of aerobics and a floor-based ab workout using medicine balls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d29ffe-8957-4861-9d6f-d6751dbe43f8) - [Video: It's a slow process but quitting won't speed it up. This clip shows a cool-down and stretching session on the mats after an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094ea0cf-037a-4dd1-b6e4-091af091990f) - [Video: Once you learn to quit, it becomes a habit. This clip shows a challenging partner ab exercise, a great way to stay motivated and push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b72fcb-32a6-4555-87be-7a165cfed128) - [Video: Reading is to the mind what exercise is to the body. This clip shows a yoga and Pilates-inspired floor session, focusing on core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f967cf-a5ed-48e4-873a-1c4b62cf6c6e) - [Video: The best way to gain self-confidence is to do what you are afraid to do. This clip shows a variety of ab exercises, from floor crunches to seated work on a bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeff3941-d958-4a98-92f5-715a2444607d) - [Video: A strong core will improve your technique, strength, and stamina. This entire session is dedicated to building powerful abs through various mat exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2212fd-383c-4283-b8f9-d0354f7b8aa1) - [Video: Never give up. A client performs a challenging core exercise, balancing a weight plate on her legs while doing crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46617fd-887a-4490-8398-be567f0bb42a) ## About Core, Abs & Floor Workouts We do not just do endless crunches on a mat. I mix things up using medicine balls, Bosu balls, and dumbbells to keep your midsection guessing. You will feel that 'mast paseena' (awesome sweat) because we constantly rotate these floor routines so your core stability actually improves, instead of just getting bored with the same old moves. Building a strong core is about more than just aesthetics; it is about functional stability. My floor workout sessions are designed to move beyond basic crunches. Whether we are using medicine balls for rotational strength or Bosu balls to challenge your balance, every minute on the mat is calculated to fire up your obliques, rectus abdominis, and lower back. We follow a strict policy against monotony. One day might involve high-intensity tabata-style ab circuits, while the next focuses on slow, controlled Pilates-inspired movements to build endurance. We keep the equipment diverse—tire flipping, battle ropes, and weight plates are often integrated into our core circuits to ensure you are not just getting a toned midsection, but also building the strength to handle daily life. Since these sessions are held in our Ashok Nagar studio, you are surrounded by other women who are all here for the same goal. No judgment, just encouragement. If you are struggling with form, I am there to provide one-on-one spot correction. These classes are perfect for anyone looking to fix their posture, reduce back pain, or simply gain the confidence that comes with a stronger, more capable body. ## About Pretty Looks I’m Preeti, and here, you’re family. I don't believe in boring, repetitive routines—we dance, we laugh, and we absolutely crush our core goals together in a space that’s just for us girls. [See all of Pretty Looks's services](https://mytribe.in/ppretty_looks) ## More from Strength & Conditioning by Pretty Looks - [Featured](https://mytribe.in/ppretty_looks/strength-conditioning/featured) - [High-Energy Group Aerobics](https://mytribe.in/ppretty_looks/strength-conditioning/high-energy-group-aerobics) - [Build Strength, Tone Up](https://mytribe.in/ppretty_looks/strength-conditioning/build-strength-tone-up) - [Functional & CrossFit Style Workouts](https://mytribe.in/ppretty_looks/strength-conditioning/functional-crossfit-style-workouts) - [Cardio & Machine Zone](https://mytribe.in/ppretty_looks/strength-conditioning/cardio-machine-zone) - [The Power of Community](https://mytribe.in/ppretty_looks/strength-conditioning/the-power-of-community) - [Real Results: Hear From Our Members](https://mytribe.in/ppretty_looks/strength-conditioning/real-results-hear-from-our-members) - [Fun with Props: Steppers, Balls & More](https://mytribe.in/ppretty_looks/strength-conditioning/fun-with-props-steppers-balls-more) ## More services by Pretty Looks - [Group Dance Fitness](https://mytribe.in/ppretty_looks/group-dance-fitness) ## Similar work from other experts - [Core Workout Classes for Women in Gurugram](https://mytribe.in/sweatnshinefitnessstudio/personal-training/core-focus-the-foundation-of-strength) by Sweat & Shine Fitness Studio · Personal Training · Online sessions, at studio in Sector 15, or at your location across NCR - [Core & Abs Drills: Build Functional Stability](https://mytribe.in/fitnesstraininguru/group-fitness-classes/core-abs-drills) by Rocky · Group Fitness Classes · At 10 partner gyms and fitness centers across Delhi - [Mat Pilates for Core & Glute Strength](https://mytribe.in/komalyoga/pilates-classes/build-your-powerhouse-core-glute-workouts) by Komal Sodhi · Pilates Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Core Focus: Effective Ab and Stability Workouts for Women](https://mytribe.in/fitwith_pari/online-group-fitness-for-women/core-focus) by FitWithPari · Online Group Fitness for Women · Available exclusively online - [Core Strengthening and Abs Training at Fit X Gym](https://mytribe.in/fitexe.gym.5/strength-training/core-ko-karo-majboot-strengthen-your-core) by Fit X Gym · Strength Training · Available at Fitx Gym in Shahdara, Delhi - [Core Strength & Stability Pilates Classes](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes/core-strength-stability) by Pilates For You · Pilates Fitness Classes · Visit studio in Hauz Khas, New Delhi ## Book To book Pretty Looks, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti!%20I%20saw%20your%20Core%2C%20Abs%20%26%20Floor%20Workouts%20page%20and%20would%20love%20to%20know%20more%20about%20the%20batches%20and%20how%20to%20join%20a%20trial.)