--- title: "Strength & Conditioning for Women: Expert Body Shaping - mytribe" description: "Transform your body with Strength & Conditioning for women at Pretty Looks. Our full body workouts focus on body shaping exercise and muscle toning for real results. Join our supportive community in West Delhi. Book your free trial session today!" canonical: https://mytribe.in/ppretty_looks/strength-conditioning last_updated: 2025-09-25 --- # Strength & Conditioning in Delhi Ncr By [Pretty Looks](https://mytribe.in/ppretty_looks) · We run women-only strength and conditioning classes in West Delhi and online, mixing weights, bodyweight, and group workouts with routines that change daily and flexible timings. ## Locations Available online and at studio in Ashok Nagar, New Delhi ### Visit at - Pretty Looks Aerobics Studio at Ashok Nagar, New Delhi (Close to Tilak Nagar, Subhash Nagar, Janakpuri, Rajouri Garden, Pacific Mall Tagore Garden) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Home Workout Real-time streamed aerobics and bodyweight sessions designed for home spaces with minimal equipment. Typically ₹1,200-1,800 per month (estimate) #### Virtual Access * Mode: Live video streaming directly from the gym floor * Timing: Synchronized with physical morning and evening batches * Instruction: Verbal cues and motivation provided through screen #### Workout Format * Style: Bodyweight functional training, Aerobics, and Zumba * Requirements: Minimal space and usage of household props or light dumbbells * Focus: Calorie burning, mobility, and sweat generation #### Support * Community: Access to member group for updates * Guidance: Basic nutritional tips shared during sessions ### Ladies Only Group Fitness Membership 6 days a week in-person training combining aerobics, functional strength, and dance fitness. Typically ₹2,000-2,800 per month (estimate) #### Batch Schedule * Format: In-person group training * Frequency: 6 days a week * Duration: 60 minute power packed sessions * Selection: Choice of fixed Morning (7 AM to 1 PM) or Evening (5 PM to 9 PM) slots #### Workout Mix * Cardio: High energy Bollywood and Bhangra aerobics * Functional: Tire flipping, battle ropes, and medicine ball drills * Strength: Weight training with dumbbells, barbells, and plyo boxes * Core: Mat based floor exercises and pilates style movements #### Facility Features * Exclusivity: Strictly for women and girls * Cooling: Wall mounted ACs and fans * Vibe: High energy community atmosphere with music ### Personal Training & Transformation Package Includes gym membership benefits with added customized diet charts, spot correction, and progress tracking. Typically ₹6,000-8,500 per month (estimate) #### Personalized Coaching * Guidance: 1-on-1 spot correction and form improvement during circuits * Diet Plan: Customized meal charts tailored to Indian household habits * Goal Tracking: Periodic weight and inch loss monitoring #### Advanced Training * Focus Areas: Isolation exercises for Abs, Glutes, and Legs * Progression: Supervision on increasing weights and intensity * Equipment: Priority access to machines and heavier free weights #### Membership Access * Inclusions: Full access to all general gym floor activities and aerobics classes * Scheduling: Greater flexibility in batch timing adjustments ## About Strength & Conditioning ### Why I Started This I wanted a place where girls and women can work out, feel safe, and just be themselves. Here, I’m like your didi (elder sister) - always cheering for you, sometimes pushing you, but never letting you feel alone. The vibe is real - lots of laughs, serious sweat, and that full-on group energy. ### What Happens in Class - Every session is about results, not just random moves. I mix strength training, a bit of aerobics, and some CrossFit style stuff. We use dumbbells, kettlebells, ropes, tires, and sometimes just your own body weight. - Boredom isn’t allowed. The routine changes, so you won’t ever feel, “yeh toh same hai roz ka” (it’s the same every day). - When you feel that “mast paseena” (awesome sweat), you know you’re getting stronger. ### Your Goals, Your Routine Different bodies, different targets. I make personalized fitness plans for girls - whether you’re new or already strong. Want strong arms, toned legs, or a killer core? We’ll work on it, together. ### The Real Benefits - Boost metabolism and lose weight - Build bone strength, improve joints - Cut stress, feel confident - Prevent lifestyle diseases ### How We Do It Group fitness for women only, in West Delhi or online. There are flexible timings, so you pick what suits you. The energy in our sessions is something you’ll feel from day one. ## Highlights Browse through Pretty Looks's best work. ### [Featured](https://mytribe.in/ppretty_looks/strength-conditioning/featured) - [Video: This is the raw energy of our sessions. No fancy music or filters, just pure sweat and motivation. I lead every class, making sure you get a full-body workout in a supportive, women-only environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07fbaa7-80ae-4c5f-9fd0-96f75b4c18a9) - [Video: We go beyond basic aerobics. Here, we're using tires for a high-intensity functional workout that builds serious strength and stamina. It's tough, but the results are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd212f58-02ea-4379-a193-6f7d444f929e) - [Video: I believe in keeping workouts interesting. This clip shows a mix of intense battle rope training for cardio and strength, followed by focused floor exercises to build a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2799bfe9-8c7b-4996-8800-97ee77d6d486) - [Video: The best part of my job is seeing my clients happy and feeling energetic. Here is some of the amazing feedback I get on our WhatsApp group after a power-packed session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a252c4f-70b5-4171-a463-5c1b00050684) - [Video: This is what it's all about. This fun video shows a real client's amazing transformation. Seeing her confidence grow is the biggest reward for me. Lo mil gayi!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdeed2d-750c-447f-bbcd-90bc83b95781) - [Video: Fitness is more fun with friends. I often include partner exercises in our sessions to build our community spirit and keep everyone motivated. Here we are working on core strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efd9c35-0aa1-41ba-87c1-8e0c1ada7893) - [Video: We are targeting the lower body and legs in this mat-based session. I create specific routines to help you tone your legs and build a stronger foundation, all while working together as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b705ec62-478d-4685-be24-c42de9f5f800) - [Video: Step aerobics is a fantastic way to get your heart pumping. I lead the group through coordinated routines on steppers that improve cardio health and leg strength in a fun, rhythmic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/714e2fcd-a0db-47e8-abfb-b1144aa75c43) ### [High-Energy Group Aerobics](https://mytribe.in/ppretty_looks/strength-conditioning/high-energy-group-aerobics) - [Video: A glimpse of a full-fledged aerobics session in our West Delhi studio. The energy is always high, and the routines are designed to make you sweat and smile at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421e2b52-b3d2-4cef-9709-52c174eb64fa) - [Video: Kicking off the week with an amazing, high-energy workout. This is a typical aerobics session where we focus on coordinated movements to get the heart rate up and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f86c11-bfc6-4ae6-9f02-aa89e033f569) - [Video: This is a classic aerobics routine, mixing cardio movements with light equipment to keep the session dynamic. It's all about finding the balance between strength and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfadb91b-a0c2-4924-85e4-32f77b3d18ac) - [Video: Celebrating together with a special Independence Day workout. Even on holidays, the energy and commitment of our community shines through in our fun-filled aerobics sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ee20eb-9aef-40ad-b968-3fc8599f4f86) - [Video: Here is a look at our fun-filled aerobics combined with an intense ball slam exercise. I love to mix different styles to keep the body guessing and the results coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08dd7e87-3e8f-4b3f-96be-83b1235bdf84) - [Video: This is what our clients crave, a pure, high-energy aerobics session. We move together, we sweat together, and we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb5cf33-7230-46a6-b2f2-d4d544af6be8) - [Video: In this session, we are using sticks to add a new dimension to our aerobics routine. This helps with coordination and toning the arms and shoulders while keeping the cardio intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c528ca4-295a-4585-8c7b-7e75e6ef96bd) - [Video: A typical Tuesday aerobics session, full of energy and movement. I make sure every class is a power-packed experience for all the girls and ladies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc4f31d-7c10-4642-928f-e64fa63986e4) - [Video: The week always starts strong with an aerobics session at our studio. This is the kind of energy that keeps our clients coming back for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c4070c-8000-4926-9d6a-27447eedcaa4) - [Video: A look at our varied routine, starting with floor exercises and moving into a standing aerobics session. This combination ensures a comprehensive, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0ed577-0819-49fd-9c6c-395431367fbb) - [Video: This clip shows a mix of Zumba-style dance aerobics and wall pushes for strength. It's a perfect example of how we blend fun with functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5739d15d-93e8-4ca4-959f-7db5cc2d43af) - [Video: A fast-paced aerobics session to burn off those extra calories. This was our post-Holi workout, designed to be intense, effective, and get everyone back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df8fa11-fe1a-45ae-b281-025a755e483b) - [Video: This is a great example of our group aerobics class. I guide everyone through the moves, ensuring proper form and maximum benefit in a women-only, comfortable environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba559dc-a40a-4167-9ad9-e010ebccf348) - [Video: It's aerobics time. This clip shows the synchronized energy of our group classes, a core part of the fitness programs I offer for ladies and girls in West Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4805670-cddd-44e2-9789-e36488c1782a) - [Video: An intense training session that combines squats with high-energy aerobic movements. This is how we build lower body strength while keeping the cardio element strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa0238b-c580-465e-a5ae-3559b268c3cc) - [Video: A glimpse into our aerobics session, which is not just about physical health but also about finding mental peace and confidence through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324512f7-d128-431b-80c7-e947b879cea6) - [Video: This is what a power-packed session looks like. I focus on creating an energetic and motivating atmosphere where every woman can feel comfortable and push her limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16edb972-f610-4ab1-a6fc-e739996a14c2) - [Video: An intense workout training session to kickstart the week. The focus here is on high-repetition aerobic movements to build endurance and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5015eb42-2b27-4002-96a9-2e1ade9f91ce) - [Video: Our first session of 2024, starting the year with high energy and commitment. I blend core exercises with aerobics to help my clients achieve their new year fitness resolutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a285f89f-9aba-41df-b96e-e06914ad9463) - [Video: A weekend session that perfectly combines exercise with dance aerobics. I believe in making fitness enjoyable, which is key to staying consistent and seeing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec50caf9-b3b8-4483-b038-ff8a98055cff) - [Video: A fun-filled dance aerobics session in action. These classes are a client favorite, offering a great cardio workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a1908b-07c0-4633-a255-5b702b149b62) - [Video: A look at a step aerobics routine, which is highly effective for toning legs and improving cardiovascular health. The energy in these classes is always contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c6cfeb-eb53-424a-8864-d3e18cba6311) - [Video: An intense group workout day. These sessions are among our most loved, combining high energy with the motivation that comes from working out together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7b1ce7-3a12-4cc6-840f-34a250a3c8fa) - [Video: This is what a regular aerobics session at my studio looks like. All workouts are designed with the promise of delivering real, visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eebc1e3-5ab8-4ca3-a32f-d36ed4dded9c) - [Video: A perfect combination of exercise and aerobics. I ensure every class offers variety to work different muscle groups and keep you engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2562d503-25e8-495a-9fb6-ca0241975eb6) - [Video: Fitness is a way of life. This clip captures the vibrant, energetic atmosphere of our daily aerobics classes, where we sweat, sacrifice, and succeed together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92970bd-dddc-4826-89b4-a8f257330939) - [Video: Here you can see a mix of squat jumps and other high-impact aerobic moves. This kind of training is excellent for building explosive power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28868d5-5028-480b-86b4-ac9eb6a5b38b) - [Video: Embracing the burn and redefining limits in one of our high-energy aerobics classes. The collective energy in the room is what makes these sessions so powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8922900d-1a19-4a24-bba6-abd9e47a6066) - [Video: Every rep counts, and every effort matters. A glimpse into our dance aerobics session where we focus on continuous movement to maximize the cardio benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4029f4-5278-42be-ae5b-09f56b86749c) - [Video: Falling in love with the process of getting stronger. This video shows a typical aerobics class, full of dynamic moves and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fe4f37-ad7e-4b1b-b734-c0f5cb705770) - [Video: The gym is my playground, and fitness is my passion. This clip shows a high-energy group session, designed to be fun, challenging, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8d9d82-2829-43fc-8e5f-55d347fcb178) - [Video: Making the body you dream about. This fun and fast-paced aerobics routine is a great example of how we make working out an enjoyable part of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c03506-82e7-4baa-8d60-11756d1cf471) - [Video: Your body is your weapon, keep it strong. This clip shows a fast-paced, high-intensity aerobics session designed to build both strength and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0136c021-2f7b-4ed6-9d36-6fc5adea7e9f) - [Video: The burn is so good. This session combines squats with stick-based aerobics, targeting the lower body and core while keeping the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6235664-17a8-47a6-a013-ea047005c889) - [Video: Excuses don't kill fat, exercises do. Here is a look at our step aerobics class, a proven method for a great cardio workout and toning the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97333ec-fc2a-4d34-ab73-eb7bb7eb8958) - [Video: You get what you work for. This clip shows a typical Zumba and aerobics session, full of energy and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526c8436-442e-4bfd-b6ef-2e1d6fb1c130) - [Video: Motivation gets you started, habit keeps you going. A regular aerobics class in session, showing the dedication of the amazing women I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4061a6e8-1bb3-4f1f-8d4c-30831dac5437) - [Video: Discipline is the bridge between goals and accomplishment. This video shows a mix of high-energy aerobics and warrior poses for a balanced workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdfc113-b008-4711-8df4-f2ae1f9407d4) - [Video: Don't stop until you are proud. This clip shows a mat-based aerobic routine, focusing on high-energy movements that can be done in a small space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6602f923-6378-4acb-bd9c-64c11442ea2e) - [Video: It's a slow process, but quitting won't speed it up. A classic aerobics session with lunges and side steps to keep the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b90e36-aeac-4334-baa8-a7d606ca66ad) - [Video: I win or I learn, but I never lose. This clip shows a dumbbell aerobics routine, combining light weights with cardio to tone the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb9b9c0-cd0e-44aa-ba1a-ee94d20dc895) - [Video: The body achieves what the mind believes. A group of women working through a challenging lunge and bend routine during a strength-focused aerobics class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89275276-042c-4d88-9d35-82069331510e) - [Video: Don't decrease the goal, increase the effort. This clip shows a dynamic aerobics session using sticks for added resistance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a51f6c4-376b-4e9e-85e0-61aebcb5d622) ### [Build Strength, Tone Up](https://mytribe.in/ppretty_looks/strength-conditioning/build-strength-tone-up) - [Video: Here we are using light barbells in a synchronized routine to build upper body and core strength. This is a great way to introduce weight training in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25b2045-e2f5-46f1-a0b6-d41e9907e2f2) - [Video: This session focuses on a full-body workout using dumbbells. We are doing a combination of high knees and shoulder presses to tone the arms and improve cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ccdcc8-2ded-492d-8c90-ba124d07888c) - [Video: A look at our combined gym and aerobics approach. This clip shows a client doing a weighted bar exercise, followed by a cardio session on the treadmill for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133b77b5-24bc-4ea7-a3c1-fee4a396cfa5) - [Video: Wednesday is dumbbell day. Using simple props like dumbbells, we can have a huge impact on building strength and toning muscles, as seen in this squat and press routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622bcb57-26a6-459b-b2e0-9b6bf616b432) - [Video: Who said no workout on weekends? Here we are using weight plates for a deadlift and row exercise, proving that weekends are for getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc84582-41b8-4532-9bf8-81712e937158) - [Video: A combination of steppers and dumbbells for a challenging workout. This routine targets leg strength, balance, and upper body toning simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af30c797-10f8-4d52-aa91-9a85e2774558) - [Video: A power-packed session that combines dumbbell exercises with aerobic movements. This hybrid style ensures you build strength while also getting a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6f8e3f-460c-4c71-b15a-887ad9d2f33b) - [Video: This workout starts with dumbbell squats and moves into stretching. It's a balanced routine that builds strength and then helps with recovery and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb78e45a-992d-45f3-8690-9c16436afea2) - [Video: Using steppers and weight plates to intensify the workout. This exercise targets the lower body and shoulders, building functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee7d108-9f54-4df0-9f4c-9e10cae5e700) - [Video: Dumbbell days are a key part of our strength program. I design these sessions to be fully customized, focusing on the specific goals of the ladies in my class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb309ac-db25-469b-af1b-85bf7649ed2e) - [Video: It's arms workout day. This dumbbell routine is focused on toning the biceps and triceps, helping my clients build the strong, defined arms they want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f7732e-43ce-447d-8db9-d5829aa5a0d6) - [Video: Using weight plates as props is a great way to enhance a workout. This session focuses on using plates for resistance to build core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624ff277-e593-4e49-ae4c-e64a9d76a0c1) - [Video: It's not Tuesday, it's dumbbell day. This clip shows a fun routine combining aerobic steps with dumbbell exercises for a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7969ae5a-8865-481b-b623-78e80a128c30) - [Video: A glimpse of our floor workout using weight plates for added resistance during sit-ups. This is a great way to level up your core training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a04ba0-2243-41c1-bbcd-c317d092908e) - [Video: Using sticks for a strength and flexibility routine. This exercise helps in toning the back and shoulders while improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee5e274-ec3e-49dc-8e3d-1052d905ce01) - [Video: A loved aerobics session that incorporates light dumbbells. This method is perfect for toning the arms and shoulders while keeping the heart rate elevated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c30b59-9cb5-445c-ac7a-dcd6d6df3d58) - [Video: When exercise and aerobics go hand in hand, results are assured. This clip shows a mix of bench exercises and high-energy aerobics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e761536f-994c-43e2-9ee9-acd9c4c0f591) - [Video: A workout that is your stress buster. This session uses weight plates for resistance training, followed by running drills for a complete fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f130a205-34bc-43e4-9398-a054cc66bba3) - [Video: A normal workout session at my studio includes a mix of everything. Here you see bench lunges for lower body strength, a key component of our routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e81fb2-5dc7-4400-bded-b0a5f6c3b94c) - [Video: The strength you show is proportional to the results you receive. This workout on the bench is designed to build core and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a341a650-da86-4bda-a05b-af4d284f6fd6) - [Video: A group workout session done right, mixing aerobics with weight plate exercises. This ensures a balanced workout targeting both cardio and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf7be79-5285-44a8-a0c4-a09d7bf99ea1) - [Video: We don't compromise on your health. This clip shows a seated kettlebell and bench workout, focusing on building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2fb1ad-00b9-4a36-a5ba-08f8daf17f4f) - [Video: As the seasons change, so do our workouts. This intense session uses steppers and weight plates to challenge the body and keep the results coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af82b28d-ab37-4f64-88c6-1b293fe348b4) - [Video: Train, eat, sleep, repeat. A look at our bench exercises, which are crucial for building strength and are a regular part of our customized workout designs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12549218-e09c-4b4e-b247-efa3efe39ce0) - [Video: Here are some of the best exercises to get rid of armpit and shoulder fat. We use light dumbbells to target these specific areas for effective toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bb5e14-9cc3-4a25-9777-62f6398ffb95) - [Video: Live in the real world and work for real goals. This clip shows a dumbbell and bench workout designed to build upper body strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a311d6-24d2-48b4-a4af-bd130b9d6960) - [Video: This session, packed with amazing aerobic moves and dumbbell exercises, helps every woman achieve her health-oriented goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e202bb0-538a-448b-be6e-27e3011afcaf) - [Video: No day is a dull day here. This clip shows a mix of group aerobics and seated dumbbell exercises, showcasing the variety in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b300661-b119-48a0-95f3-03869d65bd0c) - [Video: Today is dumbbell day. This floor workout uses dumbbells to intensify ab exercises, helping to build a strong and toned core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3ad41b-43d6-42c8-8627-320b791e3070) - [Video: A result-oriented workout session using kettlebells and balance trainers. This combination challenges stability and builds functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138fcaf5-5645-47ad-bed7-1ae38e162b1b) - [Video: When it comes to strength training, I've crafted an amazing regime. This clip shows a variety of bench exercises for a comprehensive upper and lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c947be4-0b18-45f6-9478-d9d00e166c3b) - [Video: This festive season, give yourself the gift of health. A look at our strength training session, mixing floor work with weight plates for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b6f66a-2d99-4a38-a426-5209f2b63c32) - [Video: Intense workout sessions are hard, but the results are worth it. Here, clients are doing weighted sit-ups and lunges to build core and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c08f7ad-9946-46ad-b8e9-02dd6f6fcef2) - [Video: Strengthening the inner belief to transform your body. This clip shows a mix of fun aerobics and kettlebell lunges for a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd845d32-379b-4a3d-ae0e-cd3fa1cdc00c) - [Video: My gym focuses on full-body workouts. This squat session using balance trainers and dumbbells is designed to improve stability and build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1d401e-46b4-4534-9898-55a260dcf743) - [Video: No shortcuts, just hard work. This client is performing barbell squats and lunges, a fundamental exercise for building serious leg and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d744ba-5a76-4ad3-adbe-48edf2c29bab) - [Video: Don't stop until you're proud. This workout combines dumbbell exercises with mat-based core work for a balanced and effective strength session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f38c16e-6335-42c5-8b6c-7052b707e3df) - [Video: Be stronger than your excuse. Here we are using sandbags and balance trainers for a challenging strength and stability workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d7cb54-16f9-4dc7-a35d-c3b67232fbd5) - [Video: Don't stop until you are proud. A dumbbell-focused aerobics session that tones the entire body while providing a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4001a89b-e8aa-4e8b-b112-d065786ad819) - [Video: You may not be there yet, but you are closer than yesterday. This mat-based workout uses light dumbbells to target the core and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb982ec-915d-4ae7-8d8f-ec60121fa9b4) - [Video: The real difficulty is to overcome how you think about yourself. This clip shows a strength session using barbells for squats and presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ed5e1c-e6d7-4b61-bc3d-b22584c27264) - [Video: Change takes time. This powerful session involves squats with sandbags, an excellent exercise for building full-body strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d6ea28-7cda-4916-b9c3-5ae6d65959ea) - [Video: Create healthy habits, not restrictions. This workout uses sticks for resistance during lunges, helping to improve balance and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd64f48-6b66-44b3-b234-1a8097429299) - [Video: Exercising will make you look better and feel stronger. This kneeling workout with weight plates is designed to challenge the core and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40054ef1-b75c-4ea3-98e5-7d0d35bc9f5c) - [Video: Train your mind to be determined, and your body will follow. A client works on the leg extension machine, an effective way to isolate and strengthen the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f021956-7a4f-429b-86bc-708e69df5ba0) ### [Functional & CrossFit Style Workouts](https://mytribe.in/ppretty_looks/strength-conditioning/functional-crossfit-style-workouts) - [Video: This is how our weekend feels. We use a variety of equipment like medicine balls and sandbags for intense, functional movements that deliver the results you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4502d605-1289-4e2d-bf72-7ef601d2a2f6) - [Video: Every step is a new milestone. This session uses medicine balls and sandbags to build functional strength, helping you achieve your desired fitness results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f58ff03-14f8-422f-b038-043cd754cc5c) - [Video: We believe in delivering the best. This intense workout uses tires for a variety of exercises, adding a unique and challenging element to our strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a46ed49-c67f-4213-9487-48571b5877a0) - [Video: A glimpse of our tire workout. We use them for everything from agility drills to strength exercises, ensuring a tough and effective session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dacc573-76a4-46e9-bbe4-26a228022bf5) - [Video: Motivation is key. On this day, tires were our best friend. This kind of unconventional training keeps workouts fun and challenges the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b046ef4-180c-4f85-82e0-37f6b52eb92e) - [Video: An intense workout is your kick to start the week. This clip shows a mix of tire flips and bench exercises, a staple of our CrossFit-style sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4bf4c4-08fe-4c85-b969-6b59870cfa7b) - [Video: Our personalized exercise routines can be addictive. This clip shows agility drills using cones and ball slams, designed to improve speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4280a8c-1a08-4cb1-8b5b-7e53bcc89fe0) - [Video: Take the decision now to enroll and let the results speak for you. This session includes cone drills for agility and wall balls for explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f4a107-c393-4d68-8f49-3731bd132507) - [Video: A power-packed and energetic workout session using tires. This is just a glimpse of the fun and fruitful exercises we do to get you in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09126c92-aee8-42bd-bad0-680a69dd8036) - [Video: You are stronger than you think. This tire workout is a perfect example of the high-intensity, functional training we do to build real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5172de0-f633-4ca5-8b54-84e60e4b9a7c) - [Video: The body achieves what the mind believes. Here, a client is doing a challenging plank with a tire on her back for added resistance, a true test of core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f44a6e95-3c34-4008-b214-216dc87a0b1a) - [Video: It's a slow process, but quitting won't speed it up. This clip shows a client using battle ropes, a fantastic tool for a full-body cardio and strength workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f690f0-fc0b-4618-bfef-6a10ce23cc10) ### [Core, Abs & Floor Workouts](https://mytribe.in/ppretty_looks/strength-conditioning/core-abs-floor-workouts) - [Video: Stretch your body and release the stress. This floor-based workout uses light props to engage the core and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a0bd3c-c609-42bc-9740-0ab59503120e) - [Video: A full-body workout with a focus on the core. We are doing planks and other mat exercises in unison, building strength and endurance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804b06a1-b33e-4e91-b020-4ff120b84f69) - [Video: This workout was demanded by our clients. A challenging floor routine including burpees, designed to push limits and achieve fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4387d915-78e0-4a7d-b5fc-debb99ea88e2) - [Video: The legacy of workout is what we believe in. This core session uses a medicine ball and a Bosu ball to challenge balance and abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bf78c1-7e88-4d69-afc4-69a05dce184b) - [Video: See the results by leveling up the workout. This advanced core exercise on the mat uses dumbbells for added resistance during leg raises and crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ae39d0-3808-4bde-99c7-77e153e94032) - [Video: This is our aerobics session routine, which always includes a dedicated segment for core work. Here we are doing synchronized sit-ups to strengthen the abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8082eb-171f-47fa-9116-3acc5b966a74) - [Video: Group workouts are the best. This session combines mat-based ab exercises with explosive burpees for a comprehensive core and cardio challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd16e62-ea95-41c3-8d9d-bc1f809c7e4e) - [Video: Never shift your focus from a good workout. This clip shows a dedicated core session on the mats, essential for building a strong and stable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9ad239-5f62-4484-a902-86c051cd1720) - [Video: A fun yet effective floor exercise routine. This workout targets the lower abs and obliques, helping to create a toned midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad13204-80b2-4aa2-b564-fa2b90be9dd7) - [Video: Our kind of weekend vibe. This mat-based workout focuses on abdominal strength, proving that you can get a great workout in even on the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185a5083-d1c7-49d2-9c63-868a2174ecc4) - [Video: A glimpse of what an intense workout session looks like. This floor routine is all about building a rock-solid core through a variety of ab exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee17655-a490-4f4b-bfa3-91f6f908fe05) - [Video: A group workout session done right. This clip shows a mix of plate-based floor exercises and classic crunches, ensuring a well-rounded core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17991a63-c751-4e3f-b99b-4d0becf525ef) - [Video: A simple set of exercises can energize your whole day. This clip shows a variety of seated and mat-based ab exercises to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8939051a-ae75-46c9-929f-e14a2f82761c) - [Video: Keep your standards high. This session combines high-energy aerobics with a tough floor workout to challenge the entire body, especially the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82669404-bf1b-470d-92fe-1a0fb5e9a733) - [Video: Starting our week with some core workout training. This mat-based session uses dumbbells to add intensity to classic ab exercises like crunches and leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bcfa2d-03f8-443f-ac31-55fcab796dcd) - [Video: We increase the possibility of overcoming your fears. This clip shows a mix of challenging floor exercises designed to build core strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895d2ea2-eeb4-4f4b-9d2c-42686721dc0b) - [Video: Today is a Dumbbell day. We look forward to providing results and transformation for ladies working in the direction or are ready to take action in the same direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3ad41b-43d6-42c8-8627-320b791e3070) - [Video: Class vibes, unstoppable energy. This clip shows a mix of aerobics followed by a focused core session on the mats, a staple in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0367a799-df98-49f2-b41e-0034b4fea3a6) - [Video: Fitness is not a destination, it's a way of life. This clip shows a dedicated ab workout on the mats, a crucial part of building a strong, functional body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2654612-4e55-434b-a5f2-8f7ab73e5f81) - [Video: I want to see what happens when I don't give up. This clip shows a variety of mat-based exercises, from lunges to sit-ups, for a complete core and lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40eb3fc9-c32b-44a6-bf28-b7eab5a0bf90) - [Video: Find your fire. This session combines high-energy step aerobics with a challenging ab workout on the steppers, engaging the core in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceaf4f3-c7dd-4460-b9e9-2083dae80a19) - [Video: Increased physical activity enhances positive energy. This clip shows a mix of aerobics and a floor-based ab workout using medicine balls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d29ffe-8957-4861-9d6f-d6751dbe43f8) - [Video: It's a slow process but quitting won't speed it up. This clip shows a cool-down and stretching session on the mats after an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094ea0cf-037a-4dd1-b6e4-091af091990f) - [Video: Once you learn to quit, it becomes a habit. This clip shows a challenging partner ab exercise, a great way to stay motivated and push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b72fcb-32a6-4555-87be-7a165cfed128) - [Video: Reading is to the mind what exercise is to the body. This clip shows a yoga and Pilates-inspired floor session, focusing on core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f967cf-a5ed-48e4-873a-1c4b62cf6c6e) - [Video: The best way to gain self-confidence is to do what you are afraid to do. This clip shows a variety of ab exercises, from floor crunches to seated work on a bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeff3941-d958-4a98-92f5-715a2444607d) - [Video: A strong core will improve your technique, strength, and stamina. This entire session is dedicated to building powerful abs through various mat exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2212fd-383c-4283-b8f9-d0354f7b8aa1) - [Video: Never give up. A client performs a challenging core exercise, balancing a weight plate on her legs while doing crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46617fd-887a-4490-8398-be567f0bb42a) ### [Cardio & Machine Zone](https://mytribe.in/ppretty_looks/strength-conditioning/cardio-machine-zone) - [Video: Get the best of both worlds with gym and aerobics. Here you can see our members using the treadmill and stationary bikes for a focused cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d8f9fd-bc52-48fb-83ae-4e671a3e1dc8) - [Video: This is how we start our week. A morning workout routine that includes both aerobics and machine-based cardio for a comprehensive fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a61d4f-89cc-4c1e-b2a9-9d7c440a0496) ### [The Power of Community](https://mytribe.in/ppretty_looks/strength-conditioning/the-power-of-community) - [Video: Tag your gym partner and do this workout together. Partner exercises like these resistance band rows make working out more fun and keep you accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2fa943-d619-4ab2-9fe2-935caf298eef) - [Video: Push and pull like it's an abs workout day. This partner exercise using a weight plate is a fantastic way to build core strength while working with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97763fcd-07da-48bf-a20d-f7d8482c9f9e) - [Video: Exercise is a celebration of what your body can do. This partner ball-toss exercise on balance trainers is a fun way to improve coordination and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5239f248-237f-4eb5-b913-f814d04812ce) ### [Real Results: Hear From Our Members](https://mytribe.in/ppretty_looks/strength-conditioning/real-results-hear-from-our-members) - [Video: Our Zumba session was so amazing that clients couldn't stop sharing their great feedback. Reading comments like "paseene nikle badhia vale" makes it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d43085-5b49-4c68-bc14-c6ea7c25d37f) - [Video: See what our clients have to say. I am so happy to share these reviews from women who have found a supportive community and achieved great results here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87cb2fbf-b746-4987-9320-15c232e3e0c0) ### [Fun with Props: Steppers, Balls & More](https://mytribe.in/ppretty_looks/strength-conditioning/fun-with-props-steppers-balls-more) - [Video: What magic does this session do? Come check it out. Using medicine balls adds a dynamic challenge to our workouts, targeting the core and improving coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07adeaf5-9dda-404a-a08c-dd5bca5a4a14) - [Video: Our weekday motivation. This clip shows a mix of aerobics and core work on a Bosu ball, which is great for improving balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f62d93c-8c9b-4719-855d-4ffa916cbc1c) - [Video: A power-packed session using steppers and balance trainers. These props add an extra layer of intensity, making the workout more effective for toning and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e473a7-f8c2-4f7a-8c4e-c770055d0514) - [Video: No rest day, even on Sundays. This weekend session uses steppers and sticks to create a unique, full-body workout that challenges balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c15068-953a-4743-9622-769275f1c48c) - [Video: To witness the change, you must work in the right direction. This clip shows clients doing pushups on Bosu balls, an advanced move that seriously challenges core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c01518-fc9d-47a7-9803-5da8c5c47b6c) - [Video: You workout to meet a better version of yourself. This session uses steppers for both cardio and strength exercises like incline planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c267f4ef-f270-4711-961c-96426df1c33d) - [Video: It's an exercise day. This clip shows a mix of floor work and stepper exercises, demonstrating the variety of props we use to keep workouts engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b70d96a-812a-41aa-ae89-4f74391c5d4f) - [Video: Do you go on a guilt trip for not getting back in shape? This workout uses agility ladders and jumping platforms to make fitness fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75110947-eb02-43c2-b33d-8ad6888f8ec8) - [Video: A workout session as good as this is worth experiencing. Here we are using steppers for a high-intensity cardio routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5552e98-26a0-4ee9-bc2f-6759b573bda6) - [Video: Action is the foundational key to all success. This clip shows a workout using steppers and sticks, a combination that improves coordination and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f1ac95c-59d6-4342-9045-466006457206) - [Video: Fall in love with the process. This fun routine uses balance discs and towels for a creative and challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1297ba10-a927-4936-bfd7-cc52e3b0a43d) - [Video: Change your body by changing your thoughts. This clip shows a unique wall-based exercise and other creative movements to keep the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0452be6-584f-46c3-af67-4f344871f991) - [Video: Make it happen, shock everyone. This advanced exercise uses a Swiss ball for planks and pikes, a true test of core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efeff011-b235-4470-aebb-70c02bf94c4d) - [Video: What hurts today makes you stronger tomorrow. A classic step aerobics session, which is always a client favorite for its high energy and great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a08e544-ce8e-402f-829d-cdf73b9d7a65) - [Video: You must do the thing you think you cannot do. This clip shows a mix of stepper work and planks, building both cardio fitness and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d73b16-7876-470e-af96-0e2ad3de1c45) - [Video: You get what you work for, not what you wish for. A high-energy step aerobics class in full swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c98ee6-feef-438b-8a61-9cabf296a80c) - [Video: A little progress each day adds up to big results. This workout uses tires as makeshift steppers for a creative and challenging cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab58e2e-4cb8-4853-b5d0-eccd3916f660) - [Video: Work out, eat well, be patient. This session uses balance discs to challenge stability during squats and other movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7c60ed-e188-4ac9-a5f3-f0166a6e01b2) - [Video: Strength comes from an indomitable will. This clip shows a workout using weight plates as props for a challenging floor routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c286bc5-2c6a-43c3-812f-7071390a3f27) - [Video: Strive for progress, not perfection. This clip shows a fun and energetic workout using medicine balls for a cardio and strength combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176bd0e4-5ecb-4279-adc5-ffad95ed1d1b) - [Video: Stronger body, stronger mind. This client is doing box jumps and ball throws, an explosive combination for building power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c1706c-7f8e-4d4f-9e34-66c90a688667) - [Video: Sweat now, shine later. This workout uses sticks for a coordinated routine that improves posture and tones the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8448c926-b00a-4b54-a2fb-d3233ca110fd) - [Video: Sweat, sacrifice, success. A collage of our fun and effective medicine ball workouts, showcasing the energy and variety of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf961a12-4cc9-4710-abfa-25eef20cd991) - [Video: Every step is progress. A client uses the stairs for an incline push-up, a creative way to use the environment for a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6ba17b-0798-4c2f-a8eb-5fde3e84a057) - [Video: A one-hour workout is 4% of your day. This clip shows a Pilates-inspired move using a medicine ball to engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bf47ec-a5b0-4769-9140-5781183d343a) ## Meet your expert [Pretty Looks](https://mytribe.in/ppretty_looks) ### My story Hi, I’m Preeti from West Delhi, founder of Pretty Looks. Here, we’re more like family than gym buddies. We laugh, we dance, we celebrate Holi and Lohri together, and yes, we sweat it out too! No judgment, just support. Girls come here, try Bhangra, make friends, and leave feeling younger, stronger, and full of confidence. That’s what keeps me going. Yeh jagah apni hai, yahan sirf positive vibes (this place is ours, only positive vibes here). ### My work - **What we offer**: Body shaping exercise for women, aerobics, Zumba, Bhangra dance workouts, Pilates, strength & conditioning, and group dance fitness sessions. Morning and evening batches, online or offline. - **Ladies-only space**: Safe, comfy, and supportive. Just women and girls, no awkwardness, only encouragement. - **Personal touch, always**: Even in a group, I notice everyone. High energy, fun workouts, real results you can see. - **Never boring, always fun**: One day Bhangra twist, next day dumbbells. We mix it up, so you never get bored and always keep moving. ## More services from Pretty Looks - [Group Dance Fitness](https://mytribe.in/ppretty_looks/group-dance-fitness) · ₹1,000-2,500 per month per person (estimate) ## Experts similar to Pretty Looks on mytribe - [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Strength & Conditioning by Pooja Sharma](https://mytribe.in/pooja__lifts/strength-conditioning) · ₹800-2,500 per session (estimate) · VIS ORBIT GYM - [Group Fitness Sessions by Fit N Fab](https://mytribe.in/fitnfabstudio/group-fitness-sessions) · ₹1,250-2,200 per month (estimate) · Fit N Fab - [Women's Weight Loss & Transformation Programs by Jyoti Balyan](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs) · ₹2,500-6,000 per month (estimate) · jb powerfitness - [Strength & Conditioning Training by Sweta](https://mytribe.in/sassfitnessnoida/strength-conditioning-training) · ₹350-1,500 per session (estimate) · Noida - [Fitness & Weight Loss Programs by Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs) · ₹1,500-4,000 per month (estimate) · Best Yoga Classes Gurgaon | World Peace Yoga Centre - [Group Fitness Classes by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate) · Sweat and Shine Fitness Studio - [Strength & Conditioning by Relive Fitness](https://mytribe.in/relivefitnessgurgaon/strength-conditioning) · ₹1,500-3,500 per month per person (estimate) · Relive Fitness - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region ## Book To book Pretty Looks, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Pretty%20Looks.)