--- title: "Core & Floor Workouts in West Delhi | Pretty Looks Aerobics" description: "Join our ladies-only Core & Floor workouts in Ashok Nagar, West Delhi. Improve your posture, build core strength, and tone up with our expert-led group sessions." canonical: https://mytribe.in/ppretty_looks/group-dance-fitness/core-floor-workouts last_updated: 2025-09-25 --- # Core & Floor Workouts for Women in West Delhi Tribe Verified · Over 1000 transformations in West Delhi By [Pretty Looks](https://mytribe.in/ppretty_looks) · Available online and at studio in Ashok Nagar, New Delhi · ₹1,200 per month (estimate) Part of [Group Dance Fitness](https://mytribe.in/ppretty_looks/group-dance-fitness). [View full gallery](https://mytribe.in/ppretty_looks/group-dance-fitness/gallery) Build your strength and stability with our targeted core and floor routines. Designed for women in Ashok Nagar, these sessions focus on your abs, back, and posture using mats and props to help you feel stronger every single day. ## Photos and videos - [Video: Train your body to stand strong even when you want to give up. This full-body floor workout is designed to push you and deliver the desired results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804b06a1-b33e-4e91-b020-4ff120b84f69) - [Video: Push and pull like it's an abs workout day. This partner exercise using weight plates is a fun and effective way to work your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97763fcd-07da-48bf-a20d-f7d8482c9f9e) - [Video: Our kind of weekend vibe. We don't believe in dull days, and this weekend session is all about intense floor work to build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185a5083-d1c7-49d2-9c63-868a2174ecc4) - [Video: A glimpse of what an intense floor workout session looks like. If you are looking for a transformation, this is your sign to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee17655-a490-4f4b-bfa3-91f6f908fe05) - [Video: Our personalized exercise training is serious business. This clip shows a mix of aerobics and bench lunges for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e81fb2-5dc7-4400-bded-b0a5f6c3b94c) - [Video: The strength you show while exercising is proportional to the results. Here, members use benches for targeted glute and leg exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a341a650-da86-4bda-a05b-af4d284f6fd6) - [Video: A group workout session done right. This clip shows a mix of floor exercises with balance trainers and mat-based ab work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17991a63-c751-4e3f-b99b-4d0becf525ef) - [Video: Keep your standards high. We mix up our routines with floor work and dance to ensure a full-body workout every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82669404-bf1b-470d-92fe-1a0fb5e9a733) - [Video: It's an exercise day! This clip shows a variety of movements, from mat-based leg raises to step-ups, showcasing our diverse workout plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b70d96a-812a-41aa-ae89-4f74391c5d4f) - [Video: Starting the week with core workout training sessions. We use dumbbells on the mat to add resistance and maximize results for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bcfa2d-03f8-443f-ac31-55fcab796dcd) - [Video: We help you overcome the fear of not getting back in shape. This clip shows a mix of running drills and mat-based strength work with dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895d2ea2-eeb4-4f4b-9d2c-42686721dc0b) - [Video: No day is a dull day with us. This clip shows a mix of dance, bench exercises, and dumbbell work for a varied and effective session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b300661-b119-48a0-95f3-03869d65bd0c) - [Video: Difficult paths lead to beautiful destinations. This intense session combines step aerobics with challenging floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6dcd3d-5c48-4e85-a440-ead4de2b6052) - [Video: Class vibes, unstoppable energy. A look at our members doing synchronized crunches on the mat after a high-energy dance warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0367a799-df98-49f2-b41e-0034b4fea3a6) - [Video: Train your mind to deal with anything and see your body follow. This clip shows a mix of floor stretches and warm-up exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c32c426-a608-4fd4-b7e5-54b09c528a9c) - [Video: Find your fire. A look at a session combining step aerobics with challenging core work on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceaf4f3-c7dd-4460-b9e9-2083dae80a19) - [Video: Increased physical activity enhances positive energy. This clip shows a mix of dance aerobics and mat-based ab exercises with medicine balls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d29ffe-8957-4861-9d6f-d6751dbe43f8) - [Video: It's a slow process but quitting won't speed it up. A great look at our members doing stretching and plank variations on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094ea0cf-037a-4dd1-b6e4-091af091990f) - [Video: You may not be there yet, but you are closer than yesterday. This clip shows a dumbbell workout on the mat, focusing on strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb982ec-915d-4ae7-8d8f-ec60121fa9b4) - [Video: Don't stop until you are proud. A look at our members doing high-energy cardio on mats, a great way to finish a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6602f923-6378-4acb-bd9c-64c11442ea2e) - [Video: Reading is to the mind what exercise is to the body. This clip shows a mix of yoga-inspired poses and floor stretches for flexibility and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f967cf-a5ed-48e4-873a-1c4b62cf6c6e) ## About Core & Floor Workouts Our core and floor workouts aren't just about lying on a mat. We use plates, dumbbells, and step boards to challenge your abs and lower body, making sure every muscle gets the attention it needs. It is tough, but that is the point—and yes, we will make sure your form is correct so you actually see the definition you are working for. We keep the core and floor routine dynamic because we know how monotonous mat work can get if you do the same thing every day. You aren't just holding a plank here; you are using 1kg to 5kg dumbbells to add resistance, or utilizing step boards for elevated glute work and conditioning. My girls often joke about 'Gardan kahan gayi?' (Where did the neck go?) during those intense crunches, and honestly, that is the best part—we keep it light while working the muscles hard. Why focus specifically on core and floor? Because it is the foundation for everything else. Whether you are dealing with back pain from long desk hours or just want that extra stability, these sessions build functional strength that helps in your daily life, not just in the studio. We prioritize form-correction during every single rep because I would rather you do five perfect crunches than twenty sloppy ones. Our studio in Ashok Nagar is a safe, ladies-only space. You will not find any awkwardness here. Whether you are a beginner trying to find your footing or someone experienced looking to deepen their core conditioning, we tailor the intensity. We track your progress with regular body measurements, so you aren't just guessing—you are seeing the transformation. We offer 6-day-a-week batches, so fitting this into your life is actually doable. If you cannot make it to the studio, join our live stream. The vibe is the same, just from your living room. ## About Pretty Looks I am Preeti, and I believe fitness should be the most fun part of your day. We are a family here—no judgment, just women encouraging each other to push a little harder during our core and floor sessions. [See all of Pretty Looks's services](https://mytribe.in/ppretty_looks) ## More from Group Dance Fitness by Pretty Looks - [Featured](https://mytribe.in/ppretty_looks/group-dance-fitness/featured) - [Our Community: Real Results & Reviews](https://mytribe.in/ppretty_looks/group-dance-fitness/our-community-real-results-reviews) - [High-Energy Dance Aerobics](https://mytribe.in/ppretty_looks/group-dance-fitness/high-energy-dance-aerobics) - [Bhangra Workout Party](https://mytribe.in/ppretty_looks/group-dance-fitness/bhangra-workout-party) - [Strength & Toning with Props](https://mytribe.in/ppretty_looks/group-dance-fitness/strength-toning-with-props) ## More services by Pretty Looks - [Strength & Conditioning](https://mytribe.in/ppretty_looks/strength-conditioning) ## Similar work from other experts - [Core Workout Classes for Women in Gurugram](https://mytribe.in/sweatnshinefitnessstudio/personal-training/core-focus-the-foundation-of-strength) by Sweat & Shine Fitness Studio · Personal Training · Online sessions, at studio in Sector 15, or at your location across NCR - [Pilates Classes for Core Strength & Alignment](https://mytribe.in/zingara_studio/group-fitness-classes/pilates-core-strength-control) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi - [Mat Pilates for Core & Glute Strength](https://mytribe.in/komalyoga/pilates-classes/build-your-powerhouse-core-glute-workouts) by Komal Sodhi · Pilates Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Abs & Core Workouts to Build Real Strength](https://mytribe.in/bodywokegym/group-fitness-classes/abs-core-crew) by BodyWoke · Group Fitness Classes · At Bodywoke Gyms in Krishna Nagar & Mayur Vihar, Delhi - [Mat Pilates: Build Your Core Foundation in Indiranagar](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/pilates-build-your-core-foundation) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Core & Abs Drills: Build Functional Stability](https://mytribe.in/fitnesstraininguru/group-fitness-classes/core-abs-drills) by Rocky · Group Fitness Classes · At 10 partner gyms and fitness centers across Delhi ## Book To book Pretty Looks, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%2C%20I%20saw%20your%20Core%20%26%20Floor%20workouts%20page%20and%20I'm%20interested%20in%20joining.%20Can%20you%20tell%20me%20about%20the%20upcoming%20batch%20timings%3F)