---
title: "Taekwondo Drills & Practice in Ulwe | Powerstar Academy"
description: "Master Taekwondo basics in Ulwe with Powerstar Academy. From proper kicking drills to conditioning, we build the foundation for champions. Start today."
canonical: https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/building-the-foundation-drills-practice
last_updated: 2025-09-30
---

# Building the Foundation: Taekwondo Drills & Practice in Ulwe

Tribe Verified · 5 Taekwondo branches across Ulwe

By [Tejas Pingale](https://mytribe.in/powerstartaekwondo) · 3 academies in Ulwe; Classes across Navi Mumbai · ₹1,500 per month (estimate)

Part of [Taekwondo for Kids & Teens](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens). [View full gallery](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/gallery)

Every champion starts with the basics. At Powerstar, we master every punch, kick, and block to build the discipline and precision that make a real fighter.

## Photos and videos

- [Video: Powerful kicking drills. Each student lines up to practice their kicks on the pad, building strength and accuracy with every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ef7035-a89d-4a70-965f-7424ad1cdebb)
- [Video: We start with the basics. This video shows a class practicing fundamental punches and blocks in unison, building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274cd986-a2aa-49f1-bbc8-49103db1a06d)
- [Video: A line of students practicing their side kicks in perfect synchronization. This drill builds muscle memory and perfects technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e752a3-c7cc-4a7b-8fb4-6027e769bd29)
- ![A student demonstrates a perfect high side kick, showcasing excellent form, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b692b043-ced9-47b2-b9a5-c7cea234224d)
- ![Even our youngest students learn proper form from day one. Here, a young girl demonstrates a perfect punching stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82531600-f407-4714-911e-d27dbc387111)
- [Video: A look inside our academy in Ulwe, with students engaged in various drills from running exercises to sparring practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce5b13c-1a8c-44e0-9b90-5a9f7d97fa8c)
- [Video: A group of young students practicing their kicks and movements together, building energy and coordination as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af08667-4066-4318-9965-06d1e504a374)
- [Video: Our youngest champions doing squat exercises. Strength and conditioning are a core part of our training for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba523f07-d690-4e91-b633-b1c61407c908)
- [Video: A class practices jump punches in a horse riding stance (Juchum Sogi), a drill that builds explosive power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeaa6fbc-6157-4d88-a722-4d76f01ea4f8)
- [Video: Students doing conditioning exercises together, building the physical strength needed for powerful Taekwondo techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06d4164-f765-4bd1-b445-7f86d7b1babd)
- [Video: A class practices basic forms and stances, with every student moving in unison. This builds discipline and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b4f5b1-9a1a-47b1-8ec1-cc32a724316b)
- [Video: Students practicing their knee raises and chambering for kicks, a fundamental drill for developing powerful and fast kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30782e4-25e0-4d69-ac1e-8478b5e6fc1e)
- [Video: A young yellow belt student practicing her kicks with great energy and a strong kiai (shout).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d931790-1f48-44e5-b7df-7e8d89643445)
- [Video: A mix of practice drills, from kicking exercises to sparring, showing a typical day of training at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfce28c-1c11-4d10-add5-8f30f7f5aa27)
- [Video: A wide view of our students practicing their forms together, showing the discipline and scale of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb26e35-fb91-4eb3-8fd4-1f05e36bd92c)
- [Video: Students practicing with training sticks to improve their coordination, speed, and blocking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9190eddf-adfd-4587-8ab3-3fec25538f0c)
- [Video: Young students practicing their jumping kicks over cones, a fun drill to improve agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0d704f-6105-4c66-b9e0-a16b98dedc10)
- [Video: Students practicing agility drills by jumping over hurdles, an important part of our fitness and conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b32555-cdba-481d-ab96-feb7572a186b)
- [Video: Another session of students practicing with training sticks, showing their focus and synchronized movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd93e03-5e92-4741-9a82-e42498210f55)
- [Video: A class practicing their warm-up exercises in a spacious indoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85898347-3fcf-4d83-9b04-9e4ec708171b)
- [Video: A high-energy class with students of all belt levels practicing their techniques together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2276d2cb-fe32-40de-91bc-bdd4df66abb4)
- [Video: Young students practicing their kicks on a pad held by me, learning to generate power and aim correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a02f12-468d-446d-b444-eecd99698fbd)
- [Video: From wall push-ups to kicking drills, this video shows the variety of exercises we use to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a8ad7d-1225-4636-b5d1-caf8a415b8f8)
- [Video: A class of our youngest students doing warm-up exercises and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9614c4a5-5fc5-49ba-a1e5-f5c1cd11069c)
- [Video: I am working one-on-one with a student on his kicking technique, helping him improve his height and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb5ad42-2430-4117-97c3-1c2b06e6ed3a)
- [Video: A large class practicing high kicks in unison, demonstrating the power and energy of our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65507ce5-c66c-43e4-96ee-8f74eaa25517)
- [Video: Young students practicing their stances and punches, learning the importance of a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b03ca7-7ff8-4346-bbcf-14bd189bd9f3)
- [Video: A class of students practicing their punches, showing focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba64c05-8ea8-4954-837a-cd794431ffac)
- [Video: A young student showing off his acrobatic skills with a handstand, a fun part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83547fbb-01d5-4829-b500-e102a990a531)
- [Video: Students practicing their kicks on a pad held by a senior student, fostering a culture of peer teaching and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51cd3d6-69fc-49dd-aa74-186f87e093e9)
- [Video: A wide shot of our class at the Powerstar Taekwondo Academy, with students practicing in formation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003abca8-8baa-466d-9f23-eca3d47d2e1c)
- [Video: Our upcoming powerstars, the youngest group of students, learning the basics of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e34d3ad-f4c8-49d7-9798-0b1a4b1dc673)
- [Video: Young students practicing their kicks on a pad, showing that martial arts is about building character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aa5904-97f9-406c-8912-76726f9e2ecd)
- [Video: A student practicing a spinning kick at home, showing that the dedication continues even outside the dojang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02e943c-1410-44b3-926d-33dfee2ef9ff)
- [Video: A class of young students practicing their punches with focus and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3af275-9684-4441-98f9-4a8823b2997f)
- [Video: A glimpse of our academy in Ulwe, Navi Mumbai, with students practicing their blocking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9edeb832-6005-4691-8980-6ec2842218b4)
- [Video: From stretching to drills, a quick look at a typical training session at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d81d36a-663b-4f32-b6b1-04057f155c3d)
- [Video: A class of yellow and red belt students practicing their basic stances and movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d12c062-7552-4d9f-b5ac-0a044da5d2ba)
- [Video: A look at our training session at the Little School Home branch in Ulwe, Sector 2.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b486b2-1acb-4bce-9175-9a1c32a273f0)
- [Video: Students practicing their forms and bowing with respect, a core tenet of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fc8439-5f57-4024-808b-6e9c80f9fbdb)
- [Video: A class full of energy, with students of all ages practicing their punches together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d475fb3-1683-49dd-8d0d-03ef599468a1)
- [Video: Our young students practicing their techniques with great enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d04de06-8a3d-4530-bbc5-8b0f76b330e1)
- [Video: A class of students practicing their forms at our Ulwe Sector 21 branch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7f0a84-5294-4e28-b368-8f7836653a43)
- [Video: Another look at our young students practicing their punches and stances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7e225f-281e-45fc-8425-db4bf0d40cdc)
- [Video: Students practicing their kicks on a shield held by a senior student, building power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130d5b35-cfe4-4e50-b89c-1351a08628eb)
- [Video: From push-ups to kicking drills, our students are always working hard to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c23d6d-f684-4176-8aef-cbb63638b867)
- [Video: A student practicing a jumping kick, showing great athleticism and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f12f76f-938b-42dd-98d2-f5078f7398d8)
- [Video: The dojang is empty, and then it fills with the energy of my students ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfae45b-b2c1-482b-9c63-ee11d5ee14c7)
- [Video: Agility ladder drills followed by kicking practice, part of our comprehensive fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b37fbc-3b97-436e-8dbb-f6c0489d308d)
- [Video: A student practicing his kicks on a punching bag, building power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e9fbaf-e521-4cfe-90f6-d24c6a7c5464)
- [Video: A young student showing great speed and power in his kicking drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c1d0f6-ac23-48ee-9903-815109509bb0)
- [Video: Students practicing jumping kicks over a stack of bags, a challenging drill to improve their vertical leap and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dd1bf8-4000-4219-af86-7d3fb4a41cfa)
- [Video: An outdoor training session with students practicing running drills and kicking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77862472-2074-46f8-9c9c-77f498cdf053)
- [Video: A student holding a perfect kicking stance, demonstrating balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0294a6c-64ca-46f7-be87-df92c97c5f48)
- [Video: A student in full gear practicing a high kick on a pad I'm holding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea725aaa-868a-4f4d-ad31-4005fb2ebc5f)
- [Video: A class of students standing at attention, ready to begin their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112cb425-7169-4b09-a188-b8231a36d4bd)
- [Video: Students practicing their punches in unison, a great display of discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca2a294-497d-4e39-9fde-d090a8f3d5a9)
- ![A powerful high kick captured from a different angle, showing the student's focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18aed2c-4c76-4945-91cf-4b6780b6de03)
- !["Challenge your limits." A student executes a flawless side kick, a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6609d351-09a7-44ed-b29e-fb09ee469b43)
- ![Another student demonstrating an impressive high side kick, showing incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e63f50-7544-4ab8-8ff9-c730e2f194b2)
- ![The determination on this student's face as he executes a high kick is what makes me a proud coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64c6bfa-9444-473d-b69b-58f4e4c12e7f)
- [Video: A student practicing his kicks with me, showing his progress and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e0a0fe-22cc-4f4b-8d7f-58165b5ec291)
- [Video: A challenging drill where students practice jumping kicks over a cone on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bc1471-9bf0-43cb-a54c-f79bcd8dda0b)
- [Video: Students running through cone drills to improve their footwork and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49bd557-4f1e-4f86-901b-1ad145485273)
- [Video: A class of our younger students practicing their basic forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db54b19-0660-47a7-ac8c-4640241565a4)
- [Video: A young student in full gear practicing his kicks on a pad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81112f50-eaf3-4287-a997-096d5c217a93)
- [Video: Another angle of a student practicing his kicks on a pad, showing his developing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785eb4c6-7e99-4d41-88e7-b268c791f6fb)
- [Video: A student practices a spinning kick, a difficult technique that requires a lot of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c855f52-50d3-409e-9a54-59c1f7360715)
- [Video: A student practices a powerful kick on a large shield held by a senior student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e59f20a-5757-4a9c-a966-5f4b8e5c7580)
- [Video: I am working with a young student on his kicking technique, providing encouragement and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bd7df0-9e42-4974-9408-1d6a6a863827)
- [Video: Students practicing their stances and movements together, building a strong sense of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e98d32-1619-4769-83fd-6a064adca60f)
- [Video: From push-ups to kicking drills, our training sessions are designed to build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab44727-b245-4794-b969-d4427eef3e8e)
- [Video: A student practices his kicks on a shield, with me providing guidance on his form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c10967f-3ecb-47e5-853a-6ae32a4426f0)
- [Video: An outdoor training session where students practice their kicks in a line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb7ef49-6437-442d-ba9f-4c6be00fb588)
- [Video: Another angle of the outdoor kicking drill, showing the students' focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b00d0f-2e01-4c0a-add0-75f65572d2fe)

## About Building the Foundation: Drills & Practice

Every kick and punch starts with perfect form. We don't just hit pads; we teach you how to turn your waist and align your leg for maximum power. My students practice these basics on EVA safety mats for hours, because in Taekwondo, your foundation is your best defense.

### Building Real Power

Taekwondo isn't just about speed. It is about understanding your body. Whether we are practicing front kicks, roundhouse kicks, or basic blocks, the focus is always on technique first. When I teach, I ensure every student understands why they are moving a certain way. 'Kick मारते time' (while kicking) you have to turn your waist and keep your leg straight—that is how you generate power from your core, not just your muscles.

### Our Training Environment

Fundamentals require repetition, but they also require safety. That is why we train in controlled, small-batch sessions using EVA foam interlocking mats. These mats provide the necessary grip for balance and cushioning for safe fall practice. We use clapper pads for accuracy drills, which gives students immediate feedback on their speed and precision.

### The Role of Discipline

Every class, we start with the basics. We use Korean terminology—Charyeot for attention, Junbi for ready stance—because this tradition builds the discipline that stays with a child long after they leave the mat. We drill punches and stances until they become muscle memory. This is not 'time pass' for us. This is how we build champions from the ground up, one movement at a time.

## About Tejas Pingale

I’m Tejas Pingale, and for me, Taekwondo is life. I don't just teach kicks; I guide students from white belt dreams to black belt reality, treating every single one like family.

[See all of Tejas Pingale's services](https://mytribe.in/powerstartaekwondo)

## More from Taekwondo for Kids & Teens by Tejas Pingale

- [Featured](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/featured)
- [Our Champions: Medals & Milestones](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/our-champions-medals-milestones)
- [Hear From Our Students](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/hear-from-our-students)
- [Sparring (Kyorugi): Safe & Supervised Combat](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/sparring-kyorugi-safe-supervised-combat)
- [Peak Fitness & Flexibility](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/peak-fitness-flexibility)
- [Self-Defense for Real-World Confidence](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/self-defense-for-real-world-confidence)
- [Forms (Poomsae): The Art of Discipline](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/forms-poomsae-the-art-of-discipline)
- [The Coach's Perspective](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/the-coach-s-perspective)
- [Academy Life: Fun, Friends & Family](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/academy-life-fun-friends-family)
- [Additional Media](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/additional-media)

## More services by Tejas Pingale

- [Competitive Taekwondo Coaching](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching)
- [Taekwondo for Fitness & Self-Defense](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense)

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## Book

To book Tejas Pingale, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tejas%20sir%2C%20I'm%20interested%20in%20the%20foundational%20Taekwondo%20classes.%20Could%20you%20share%20the%20current%20batch%20timings%20and%20fee%20details%3F)