---
title: "Taekwondo for Kids: Build Confidence with Fun Self-Defense Classes - mytribe"
description: "Looking for Taekwondo for kids in Ulwe? Our expert-led classes build confidence and discipline. We offer fun kids fitness and practical self-defense skills in a safe environment. Help your child start their black belt journey today!"
canonical: https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens
last_updated: 2025-09-30
---

# Taekwondo for Kids & Teens in Navi Mumbai

By [Tejas Pingale](https://mytribe.in/powerstartaekwondo) · I teach kids and teens Taekwondo with focus on proper technique, discipline, fitness, and real-life skills, guiding them from basics to black belt in a safe and supportive environment.

## Locations

3 academies in Ulwe; Classes across Navi Mumbai

### Visit at

- Academy at Sector 2, Ulwe, Navi Mumbai (Close to Bamandongri Railway Station, Sector 3 Ulwe, Sector 5 Ulwe, Belapur CBD, Seawoods)
- Academy at Sector 17, Ulwe, Navi Mumbai (Close to Kharkopar Railway Station, Sector 19 Ulwe, Sector 16 Ulwe, Gavhan, Navi Mumbai International Airport zone)
- Academy at Sector 21, Ulwe, Navi Mumbai (Close to Sector 23 Ulwe, Sector 19 Ulwe, Wahal, Bamandongri Railway Station, CBD Belapur)
- Classes across Navi Mumbai (Navi Mumbai, Navi Mumbai, Maharashtra, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Training (2 Days/Week)

Includes ~8 sessions monthly focusing on flexibility drills, basic stances, and paddle kicking on EVA safety mats.

Typically ₹1,500-2,000 per month (estimate)

#### Venue & Schedule
* **Frequency:** Classes held 2 days a week (approx. 8 to 9 sessions per month).
* **Duration:** 60 to 75 minutes per high-energy session.
* **Setting:** Conducted in multi-purpose halls (Preschools) using temporary EVA Foam Interlocking Puzzle Mats for fall safety.

#### Core Training
* **Conditioning:** 15-minute rigorous cardio warm-up including jumping jacks and high knees.
* **Flexibility:** Deep stretching drills, including assisted side splits and partner stretches.
* **Technique:** Drilling of fundamental blocks, punches, and stances in synchronized groups.
* **Target Practice:** Accuracy training using handheld kicking paddles (clapper pads).

#### Class Dynamics
* **Batch Size:** Large group format (15 to 25 students) fostering a communal energetic atmosphere.
* **Discipline:** Strict adherence to Korean terminology (Charyeot, Junbi) and traditional bowing rituals.

### Quarterly Bundle (Belt Prep & Sparring)

3-month curriculum covering Poomsae forms, controlled sparring introduction, and belt exam preparation.

Typically ₹4,500-5,500 per quarter (estimate)

#### Syllabus Progression
* **Belt Grading:** Dedicated instruction on Poomsae (patterns) required for belt promotion exams.
* **Sparring (Kyorugi):** Introduction to controlled combat drills using reversible Chest Guards (Hogu) and headgear provided by the academy.
* **Note:** Certification fees for belt exams and tournament entry fees are charged separately.

#### Athletic Development
* **Agility Training:** Footwork speed drills using floor ladders and marker cones.
* **Strength Work:** Bodyweight conditioning including knuckle pushups, squats, and core crunches.

#### Competitive Scope
* **Tournament Selection:** Evaluation for potential selection in District and State level competitions.
* **Mock Matches:** Simulated scoring scenarios to build mental toughness and understanding of win/loss dynamics.

## About Taekwondo for Kids & Teens

### Why I Teach Taekwondo

For me, Taekwondo is much more than kicks and punches. It's a way to build character, confidence, and real-life skills in kids and teens. I know some people say "Sports ko time pass bolne wale log" (people call sports a pastime), but for us, it's everything. I treat my students like family - we grow together.

### What Kids & Teens Learn Here

- Basics first: We drill kicks, blocks, punches, and proper technique. Every kick मारते time (while kicking), you learn how to turn, balance, and use your power.
- Forms (Poomsae): Practicing patterns helps with focus, discipline, and teamwork.
- Safe sparring: Full protective gear, always supervised. Kids learn strategy, timing, and respect for opponents.
- Fitness & flexibility: Tough workouts (push-ups, squats, splits) to boost strength and flexibility. You’ll see even small bachhe (kids) doing full splits.

### Mindset & Discipline

Every class starts and ends with a bow. We teach respect, listening, and how to handle winning and losing. "Bas ek Coach hi toh hai jise aapke haar ya jeet dono se fark padta hai" (Only the coach really cares about both your win and your loss). We mix in games so kids stay happy and engaged.

### The Belt Journey

From white belt dreams to black belt achievements, we follow the full Taekwondo belt progression for kids. Regular exams, certificates, and lots of pride. Students compete in tournaments at all levels. Our team keeps bringing home medals.

### Student Stories

Swara, Anvi, and Swara J. have all trained with me for years. Their flexibility, kicks, and confidence have grown—plus they’ve competed nationally. Their hard work makes me proud every day.

## Highlights

Browse through Tejas Pingale's best work.

### [Featured](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/featured)

- [Video: This is what dedication looks like. We train our students to push their limits and achieve incredible feats of flexibility and power, like this perfectly executed high kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40472b93-e6f6-4c23-92df-6e2e9b61253d)
- [Video: This is coaching in action. I'm right there with my students during sparring, giving real-time feedback like "बैक किक मार त्याला" (hit him with a back kick) to build their strategy and confidence under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d0a4ed-36ba-402d-9cc3-8e0ee28800ad)
- [Video: Our girls are second to none. This video shows the power and precision we cultivate, proving that Taekwondo builds strong, confident, and capable young women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae8d1e3-d106-42c1-8db3-8e5410cbe7b1)
- [Video: It all starts with the fundamentals. Here, I'm breaking down the mechanics of a proper kick, explaining how to use your body for maximum power because sharing knowledge is how we build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646f6896-1169-466b-922b-9aa354ab0eb7)
- ![This is the result of our hard work. Celebrating a team victory with the championship trophy is a moment of immense pride for me and my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c2e346-c690-40ba-a11d-0173d895e9aa)
- [Video: Listen to my student, Swara, a red belt, share her four-year journey. It makes me proud to hear how Taekwondo has improved her flexibility, height, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781b5688-1cd5-45ee-bafe-4ef0af643f35)
- [Video: Flexibility is key to power in Taekwondo. With careful guidance and consistent practice, even our youngest students can achieve amazing results like this full split between chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6015f5a-d62b-463e-a449-14b0b8a31eba)
- [Video: Discipline in motion. Watch my students perform Poomsae 1 (Taegeuk Iljang) in perfect sync, a testament to their focus, teamwork, and respect for the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e59c75-93ec-4031-8c0f-bc2e0a019720)
- [Video: Age is just a number. This five-year-old champion shows the focus and power that we start building from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a5229a-63f2-473c-a7a7-f757a8278dde)
- [Video: This is the core of my philosophy. A coach is the one person who is invested in both your wins and your losses, and that's the bond I share with every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97517e59-197f-49bd-bf94-cfe5445b39a7)

### [Our Champions: Medals & Milestones](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/our-champions-medals-milestones)

- ![Our team proudly displaying their medals and the 2nd place trophy at the 5th Champions Trophy Championship in 2023. A fantastic team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe3285f-b1a3-47a2-b71b-ec466cf3145a)
- ![Proud to announce my student Saksh Patil won the Gold medal at the Raigad District Taekwondo Championship 2024. He is now selected for the Maharashtra State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c701c7-1acf-4742-a494-5cc3d63c473a)
- ![Another gold medalist, Swara Tarde, after her win at the Raigad District Taekwondo Championship 2024. Her performance has earned her a spot in the state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bcb3bf-0a7d-45ec-8cc0-e24bcf161e4e)
- ![Laisha Juneja with her well-deserved gold medal from the Raigad District Taekwondo Championship 2024. Her hard work and dedication paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6dc5635-d051-4e9b-b115-5c20bc837760)
- ![Vedika Vani showcasing her silver medal at the Raigad District Taekwondo Championship. A proud moment for our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7993a9ac-9de6-4746-bb41-a6a1e65daf80)
- [Video: The moment of victory. This young champion proudly shows off her gold medal after her first-ever Taekwondo competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156a9634-a71e-4e09-b528-c97bcc5e18ad)
- ![Posing with my student Swara Tarde after she won a silver medal. Her dedication during training is an inspiration to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffc3a39-b103-49c5-aeb7-e28d6707abec)
- ![With Anvi Yadav, another one of my dedicated students, after she secured a bronze medal at the DSO Navi Mumbai School Taekwondo Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bb89e3-9bc4-4654-9c4e-9749c1262a1e)
- [Video: Medals aren't grown on trees; they are forged with sweat, dedication, and passion. Here I am with a student on the victory podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256106de-c067-47bd-80ae-1ba310fa3278)
- [Video: A proud moment for India. My student stands with her gold medal in front of the national flag at the Open National Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f03da9c-fb3e-4ea7-a73d-1919a44c2a55)
- ![Celebrating Laisha Juneja's gold medal win at the Raigad District Championship, which secured her selection for the state-level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb120c72-aaba-4a26-be0b-a95fe317578b)
- ![Shiv Kapri with his gold medal at the Raigad District Championship. He is now selected to represent us at the Maharashtra State Championship 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916db9c9-7152-48b1-b821-fd2bb5ce1748)
- ![Kirshav Sharma, another gold medalist from the district championship, ready to take on the state-level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809c7468-3edd-44e8-983d-a106988bc4d4)
- ![Aarush Bhardwaj with his silver medal in Poomsae at the Raigad District Championship. His precision and form were outstanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa71a25-f7a2-4b85-8f99-ced9c8e58b92)
- ![Swara Jagdale, another champion from our academy, celebrating her win at the Raigad District Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c51cc4-4c0c-4411-8b96-0bfa9341f28c)
- ![Congratulations to Sankalp for winning the silver medal at the Raigad District Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bd9af7-735f-4fc1-88f3-b00f02e7e6b4)
- ![Aarush B. with his bronze medal from the district championship. Every medal represents a story of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2780b97-a73b-4c0b-8942-684050193ad0)
- ![A student proudly displays his silver medal from the DSO School Games, a great achievement in his Taekwondo journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a0f4e3-a518-47c5-8177-0b2376a2d6ca)
- ![A proud moment on the victory podium at the Radcliffe School competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57732d9-9c10-48bd-af89-ef2c0c8b5065)
- ![Two of my students on the podium after winning medals at the school games. Their success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3568a849-79a5-4d3b-80f3-322036720b09)
- ![Standing with my gold-medalist student at the Radcliffe School competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b335612-3ec4-463d-aa12-752525db234a)
- [Video: From the competition floor to the winner's podium. This video captures the journey of one of my students at the school games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029557c5-b5df-4657-be5c-cc46d3e53de3)
- ![A champion receiving her certificate and medal from the school principal. We build skills that are recognized everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb461e27-60f7-45e1-9798-471722049d70)
- ![My champions with their gold medals at the 1st Open National Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bed2fd2-a977-497f-b986-f61b78a354e0)
- ![Posing with two of my yellow belt students who won gold at the national championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367a4ba3-9589-4613-b319-acba478843e0)
- ![The team, parents, and I celebrating our success at the national championship. It takes a village to raise a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82043fa6-c31a-4b0b-9491-2f2eb6650e99)
- ![My students with their awards at the R.B. Horangee Taekwondo Do-Jang Association championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c01fe2-e583-4a41-ad5d-2cd1e16b0654)
- ![The team celebrating with our trophy and certificates. Every student contributed to this victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d268e3ec-ebf1-4205-9e22-85e2efc5e889)
- ![A proud moment with two of my young champions after their wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648ea031-9363-427f-bce9-850368f73e00)
- [Video: From traveling together as a team on the bus to receiving awards on stage, we are a family that supports each other through it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ff978e-079b-4623-b6d7-c007efe3f0e3)
- ![A group of my students proudly holding their certificates and awards after a belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98a624d-d5d0-44e1-a4b7-3e816a0d4d46)
- [Video: A glimpse into our Belt Exam for 2025, where students demonstrate their skills to progress to the next level, followed by the proud moment of receiving their new belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc536db6-37a6-459f-8bc2-debcc56ab94a)
- [Video: From a pre-match pep talk to receiving her medal, this video shows the complete journey of a young fighter at a championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2d0537-cc20-4f47-8fd7-bb22b2495d0d)
- [Video: A proud moment with one of my youngest and fiercest competitors after her match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9260c466-67f7-4143-80db-4cb39464433a)
- ![Another successful belt exam day with students from the Raigad Taekwondo Association.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dcd827-e642-4221-96e3-354a1b130a54)
- ![My students, Laisha and Vedika, with their medals and certificates after a successful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88432f02-3225-4381-a674-841a25c95c01)
- ![With my student Vedika after her win at the Raigad District Taekwondo competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51241663-5666-4b00-8a4f-709b97b5763f)
- [Video: The journey to a gold medal in 2024 starts with discipline, focus, and the courage to step onto the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ef0719-c912-48e3-bff2-c5e92034c8d6)
- ![The whole team celebrating their 2nd place win at the 5th Champions Trophy in 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c77079-fca4-4126-a519-d5a47d0becca)
- ![A group photo with students and proud parents after our 2023 belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b231c1-ce85-4e8a-8aaa-7dfc1fbba8c2)
- ![The Powerstar Taekwondo family celebrating the achievements of our students at the belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d247321-26de-4538-984d-9a06efd29038)
- ![My students proudly displaying their new belts and certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a482e8ce-e4d3-45d2-8e70-2df8ab1c060b)
- ![A large group photo with students and their families after a successful belt promotion test. The support from parents is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd56f211-bc33-4212-8ac4-5a9d6ff9bbea)
- ![Another angle of our proud students and their families celebrating their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409c7f24-826a-4dba-b08c-19889c624650)
- ![The joy and pride on the faces of students and parents after a belt exam ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29881a34-17af-4077-96f7-61634c1359bd)

### [Hear From Our Students](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/hear-from-our-students)

- [Video: Swara Jagdale, a red belt, shares her four-year journey, highlighting improvements in her flexibility and the strength of her kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4afb5d-78aa-43de-8693-8d66fc0f19bf)
- [Video: Anvi Yadav, a blue belt, talks about her four years in Taekwondo, competing at the national level, and the pride she feels as a player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383e4908-82d8-449e-8d5e-a9aaeb7198b2)
- [Video: Laisha Juneja, a red belt, discusses winning a gold medal at the district level and how Taekwondo has increased her height and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b7b75f-19e6-4c4f-8447-f052a395546c)
- [Video: Aarush Bhardwaj, a blue belt, explains how our classes have empowered him mentally and physically, and his experience competing at state and national levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ced043-22e2-4029-91d6-2f38f3ed56f5)
- [Video: Samyak Jain, a blue belt, talks about how his flexibility and strength have increased over four years and how I have helped him become more disciplined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d93dbf4-c234-4649-9023-87fcb1685764)
- [Video: Aaryan Mishra, a green belt, describes his four-year journey, noting significant changes in his stretching, flexibility, and height.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ccc680f-964d-41bf-b3de-8c332350f0d8)
- [Video: Shiv Kapri, a red belt, shares his positive experience over four years, focusing on how the power of his kicks has increased through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acf41f0-6ca1-46a2-bf8b-42f574d23985)
- [Video: Adhira, a yellow belt, explains why she loves Taekwondo. She says it gives her power and strength, and she values what we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177bbab0-b143-4ba4-a70a-9c248a9ca88e)

### [Sparring (Kyorugi): Safe & Supervised Combat](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/sparring-kyorugi-safe-supervised-combat)

- [Video: "Mhari chhoriya chhoro se kam hai ke?" This video showcases a powerful spinning kick from one of my female students during a competitive match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ebe6828-b547-4a9f-9809-ae293a2181ab)
- [Video: One perfect kick is all it takes. This video captures a decisive knockout kick during a tournament match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de1c1db-4e95-482c-8cbf-1b4e123ae315)
- [Video: A close-up look at a fast-paced sparring exchange between two students, demonstrating quick reflexes and head kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af404e9-cf58-4e1c-9f3c-3f805b3a72ca)
- [Video: A sparring session in our dojang, where students practice their kicks and blocks under my direct supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ff9670-6ab7-485c-8d7d-95aac4a86b4f)
- [Video: Speed and agility on display. Watch these two young competitors in a fast-paced exchange during a tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae01ad3-f472-4199-a455-3a7539912064)
- [Video: A clip from a sparring match showing a clean kick and the sportsmanship that follows, as students bow to each other after the exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa77a7a-efc6-49d8-871b-73cfcd94d307)
- [Video: Another example of a knockout kick, showcasing the power and precision we train for in our competition-focused sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c234f0fd-c6e1-4212-975b-b58718022730)
- [Video: From my intense sideline coaching to the action on the mat, this video shows the full experience of a competitive fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b099c2cc-980f-4432-88f5-dc3641778a5a)
- [Video: We train for both Kyorugi (sparring) and Poomsae (forms). This video shows our students practicing their sparring drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba4e43f-605f-4a33-903f-6c2f718a1519)
- [Video: A short clip from a competitive match, highlighting the intensity and focus required in Taekwondo sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd71b4f6-7513-4a8b-a594-226e8ad08dc1)
- [Video: A dynamic spinning kick captured during a practice sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ba8976-db16-4c44-bbdf-83e15d300bbc)
- [Video: A brief look at a sparring match at our Ulwe academy, with a referee overseeing the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8939a4-21d8-4559-84ca-4ae5ded87608)
- [Video: An intense sparring match at a competition, with parents and teammates cheering from the sidelines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bad83f-0c76-4c65-bbaf-5954cbe3360f)
- [Video: The start of a match, showing the respect and readiness of two young competitors before they engage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ee3967-c981-40e3-85f3-02e82839898d)
- [Video: A great reminder for all my students: "My opponent is my teacher, my ego is my enemy." A clip of a respectful sparring match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a818b1-a868-4d53-9acf-6228aeb30af0)
- [Video: Even in the middle of a serious sparring session, there's always room for some fun and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136a9db5-bb35-45c9-8643-91b188ff1d37)
- [Video: Two young students sparring in a competition setting, showing great courage and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c06ce4-e859-4ba3-a554-8b393bc0fec0)
- [Video: A clip from a sparring session, showing the importance of both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4086ad03-15ff-4790-b374-ab28a6f726b0)
- [Video: Two young students celebrating after a good sparring exchange in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930b0ea0-23c6-4d86-a2c6-20e062b4f8b7)
- [Video: Sparring practice outdoors, showing how we adapt our training to different environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c33a5ef-c3d7-46fc-b797-b234f1dbc6bb)
- [Video: Students getting ready for sparring practice, putting on their protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7d2220-bf7d-4a0e-91c1-99572391a18f)

### [Building the Foundation: Drills & Practice](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/building-the-foundation-drills-practice)

- [Video: Powerful kicking drills. Each student lines up to practice their kicks on the pad, building strength and accuracy with every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ef7035-a89d-4a70-965f-7424ad1cdebb)
- [Video: We start with the basics. This video shows a class practicing fundamental punches and blocks in unison, building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274cd986-a2aa-49f1-bbc8-49103db1a06d)
- [Video: A line of students practicing their side kicks in perfect synchronization. This drill builds muscle memory and perfects technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e752a3-c7cc-4a7b-8fb4-6027e769bd29)
- ![A student demonstrates a perfect high side kick, showcasing excellent form, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b692b043-ced9-47b2-b9a5-c7cea234224d)
- ![Even our youngest students learn proper form from day one. Here, a young girl demonstrates a perfect punching stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82531600-f407-4714-911e-d27dbc387111)
- [Video: A look inside our academy in Ulwe, with students engaged in various drills from running exercises to sparring practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce5b13c-1a8c-44e0-9b90-5a9f7d97fa8c)
- [Video: A group of young students practicing their kicks and movements together, building energy and coordination as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af08667-4066-4318-9965-06d1e504a374)
- [Video: Our youngest champions doing squat exercises. Strength and conditioning are a core part of our training for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba523f07-d690-4e91-b633-b1c61407c908)
- [Video: A class practices jump punches in a horse riding stance (Juchum Sogi), a drill that builds explosive power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeaa6fbc-6157-4d88-a722-4d76f01ea4f8)
- [Video: Students doing conditioning exercises together, building the physical strength needed for powerful Taekwondo techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06d4164-f765-4bd1-b445-7f86d7b1babd)
- [Video: A class practices basic forms and stances, with every student moving in unison. This builds discipline and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b4f5b1-9a1a-47b1-8ec1-cc32a724316b)
- [Video: Students practicing their knee raises and chambering for kicks, a fundamental drill for developing powerful and fast kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30782e4-25e0-4d69-ac1e-8478b5e6fc1e)
- [Video: A young yellow belt student practicing her kicks with great energy and a strong kiai (shout).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d931790-1f48-44e5-b7df-7e8d89643445)
- [Video: A mix of practice drills, from kicking exercises to sparring, showing a typical day of training at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfce28c-1c11-4d10-add5-8f30f7f5aa27)
- [Video: A wide view of our students practicing their forms together, showing the discipline and scale of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb26e35-fb91-4eb3-8fd4-1f05e36bd92c)
- [Video: Students practicing with training sticks to improve their coordination, speed, and blocking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9190eddf-adfd-4587-8ab3-3fec25538f0c)
- [Video: Young students practicing their jumping kicks over cones, a fun drill to improve agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0d704f-6105-4c66-b9e0-a16b98dedc10)
- [Video: Students practicing agility drills by jumping over hurdles, an important part of our fitness and conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b32555-cdba-481d-ab96-feb7572a186b)
- [Video: Another session of students practicing with training sticks, showing their focus and synchronized movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd93e03-5e92-4741-9a82-e42498210f55)
- [Video: A class practicing their warm-up exercises in a spacious indoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85898347-3fcf-4d83-9b04-9e4ec708171b)
- [Video: A high-energy class with students of all belt levels practicing their techniques together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2276d2cb-fe32-40de-91bc-bdd4df66abb4)
- [Video: Young students practicing their kicks on a pad held by me, learning to generate power and aim correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a02f12-468d-446d-b444-eecd99698fbd)
- [Video: From wall push-ups to kicking drills, this video shows the variety of exercises we use to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a8ad7d-1225-4636-b5d1-caf8a415b8f8)
- [Video: A class of our youngest students doing warm-up exercises and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9614c4a5-5fc5-49ba-a1e5-f5c1cd11069c)
- [Video: I am working one-on-one with a student on his kicking technique, helping him improve his height and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb5ad42-2430-4117-97c3-1c2b06e6ed3a)
- [Video: A large class practicing high kicks in unison, demonstrating the power and energy of our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65507ce5-c66c-43e4-96ee-8f74eaa25517)
- [Video: Young students practicing their stances and punches, learning the importance of a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b03ca7-7ff8-4346-bbcf-14bd189bd9f3)
- [Video: A class of students practicing their punches, showing focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba64c05-8ea8-4954-837a-cd794431ffac)
- [Video: A young student showing off his acrobatic skills with a handstand, a fun part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83547fbb-01d5-4829-b500-e102a990a531)
- [Video: Students practicing their kicks on a pad held by a senior student, fostering a culture of peer teaching and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51cd3d6-69fc-49dd-aa74-186f87e093e9)
- [Video: A wide shot of our class at the Powerstar Taekwondo Academy, with students practicing in formation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003abca8-8baa-466d-9f23-eca3d47d2e1c)
- [Video: Our upcoming powerstars, the youngest group of students, learning the basics of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e34d3ad-f4c8-49d7-9798-0b1a4b1dc673)
- [Video: Young students practicing their kicks on a pad, showing that martial arts is about building character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aa5904-97f9-406c-8912-76726f9e2ecd)
- [Video: A student practicing a spinning kick at home, showing that the dedication continues even outside the dojang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02e943c-1410-44b3-926d-33dfee2ef9ff)
- [Video: A class of young students practicing their punches with focus and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3af275-9684-4441-98f9-4a8823b2997f)
- [Video: A glimpse of our academy in Ulwe, Navi Mumbai, with students practicing their blocking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9edeb832-6005-4691-8980-6ec2842218b4)
- [Video: From stretching to drills, a quick look at a typical training session at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d81d36a-663b-4f32-b6b1-04057f155c3d)
- [Video: A class of yellow and red belt students practicing their basic stances and movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d12c062-7552-4d9f-b5ac-0a044da5d2ba)
- [Video: A look at our training session at the Little School Home branch in Ulwe, Sector 2.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b486b2-1acb-4bce-9175-9a1c32a273f0)
- [Video: Students practicing their forms and bowing with respect, a core tenet of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fc8439-5f57-4024-808b-6e9c80f9fbdb)
- [Video: A class full of energy, with students of all ages practicing their punches together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d475fb3-1683-49dd-8d0d-03ef599468a1)
- [Video: Our young students practicing their techniques with great enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d04de06-8a3d-4530-bbc5-8b0f76b330e1)
- [Video: A class of students practicing their forms at our Ulwe Sector 21 branch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7f0a84-5294-4e28-b368-8f7836653a43)
- [Video: Another look at our young students practicing their punches and stances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7e225f-281e-45fc-8425-db4bf0d40cdc)
- [Video: Students practicing their kicks on a shield held by a senior student, building power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130d5b35-cfe4-4e50-b89c-1351a08628eb)
- [Video: From push-ups to kicking drills, our students are always working hard to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c23d6d-f684-4176-8aef-cbb63638b867)
- [Video: A student practicing a jumping kick, showing great athleticism and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f12f76f-938b-42dd-98d2-f5078f7398d8)
- [Video: The dojang is empty, and then it fills with the energy of my students ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfae45b-b2c1-482b-9c63-ee11d5ee14c7)
- [Video: Agility ladder drills followed by kicking practice, part of our comprehensive fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b37fbc-3b97-436e-8dbb-f6c0489d308d)
- [Video: A student practicing his kicks on a punching bag, building power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e9fbaf-e521-4cfe-90f6-d24c6a7c5464)
- [Video: A young student showing great speed and power in his kicking drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c1d0f6-ac23-48ee-9903-815109509bb0)
- [Video: Students practicing jumping kicks over a stack of bags, a challenging drill to improve their vertical leap and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dd1bf8-4000-4219-af86-7d3fb4a41cfa)
- [Video: An outdoor training session with students practicing running drills and kicking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77862472-2074-46f8-9c9c-77f498cdf053)
- [Video: A student holding a perfect kicking stance, demonstrating balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0294a6c-64ca-46f7-be87-df92c97c5f48)
- [Video: A student in full gear practicing a high kick on a pad I'm holding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea725aaa-868a-4f4d-ad31-4005fb2ebc5f)
- [Video: A class of students standing at attention, ready to begin their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112cb425-7169-4b09-a188-b8231a36d4bd)
- [Video: Students practicing their punches in unison, a great display of discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca2a294-497d-4e39-9fde-d090a8f3d5a9)
- ![A powerful high kick captured from a different angle, showing the student's focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18aed2c-4c76-4945-91cf-4b6780b6de03)
- !["Challenge your limits." A student executes a flawless side kick, a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6609d351-09a7-44ed-b29e-fb09ee469b43)
- ![Another student demonstrating an impressive high side kick, showing incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e63f50-7544-4ab8-8ff9-c730e2f194b2)
- ![The determination on this student's face as he executes a high kick is what makes me a proud coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64c6bfa-9444-473d-b69b-58f4e4c12e7f)
- [Video: A student practicing his kicks with me, showing his progress and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e0a0fe-22cc-4f4b-8d7f-58165b5ec291)
- [Video: A challenging drill where students practice jumping kicks over a cone on a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bc1471-9bf0-43cb-a54c-f79bcd8dda0b)
- [Video: Students running through cone drills to improve their footwork and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49bd557-4f1e-4f86-901b-1ad145485273)
- [Video: A class of our younger students practicing their basic forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db54b19-0660-47a7-ac8c-4640241565a4)
- [Video: A young student in full gear practicing his kicks on a pad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81112f50-eaf3-4287-a997-096d5c217a93)
- [Video: Another angle of a student practicing his kicks on a pad, showing his developing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785eb4c6-7e99-4d41-88e7-b268c791f6fb)
- [Video: A student practices a spinning kick, a difficult technique that requires a lot of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c855f52-50d3-409e-9a54-59c1f7360715)
- [Video: A student practices a powerful kick on a large shield held by a senior student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e59f20a-5757-4a9c-a966-5f4b8e5c7580)
- [Video: I am working with a young student on his kicking technique, providing encouragement and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bd7df0-9e42-4974-9408-1d6a6a863827)
- [Video: Students practicing their stances and movements together, building a strong sense of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e98d32-1619-4769-83fd-6a064adca60f)
- [Video: From push-ups to kicking drills, our training sessions are designed to build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab44727-b245-4794-b969-d4427eef3e8e)
- [Video: A student practices his kicks on a shield, with me providing guidance on his form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c10967f-3ecb-47e5-853a-6ae32a4426f0)
- [Video: An outdoor training session where students practice their kicks in a line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb7ef49-6437-442d-ba9f-4c6be00fb588)
- [Video: Another angle of the outdoor kicking drill, showing the students' focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b00d0f-2e01-4c0a-add0-75f65572d2fe)

### [Peak Fitness & Flexibility](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/peak-fitness-flexibility)

- ![A student demonstrates a standing side split, a testament to the incredible flexibility we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27c0fbf-0645-489f-b5bf-ab4079dd4172)
- ![A student performs a wall-assisted split, a common stretching technique we use to improve flexibility for high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7ecf9b-2241-40b0-ae2f-f65f08e30fe8)
- ![A group of our young students showing off their middle splits, a result of consistent stretching and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a25ed2-e027-4bbb-b2f1-578e51861f92)
- ![Teamwork makes the dream work. Three of my students collaborate to showcase their amazing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895cf775-accf-4b3f-bda4-494da693704f)
- ![A student performs a deep backbend, showing the yoga-inspired flexibility training we incorporate into our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febcef80-5c8a-466f-8b75-a1c5af82066c)
- ![A fun and challenging team exercise to build core strength and trust among students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9636ae0-bedc-4718-b539-dd3136acfc63)
- ![A student holds a challenging arm balance pose (Bakasana or Crow Pose), showing the strength and balance gained from our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39170e14-b820-4ada-8226-f62ec6a4d6c8)
- ![Another student demonstrating a graceful and deep backbend on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2991ee-8617-4499-9f0b-551fb635d5fb)
- ![This student's back flexibility is on full display in this impressive pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a26bb9-0eac-4d49-a9a1-11bcd323d06b)
- ![A student holds a difficult seated balance pose, showcasing his core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaa2ebd-bde5-4265-9db4-606b6004b765)
- [Video: A fun challenge video where three students create a formation that requires balance, strength, and flexibility from all of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c01d68-b29d-4334-a007-22b7098c53fb)
- !["From white belt dreams to black belt realities." Two young students demonstrate their flexibility and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a0adca-6fbc-456e-a104-c473f7fb18d2)
- [Video: Students helping each other with abdominal exercises, using pads for resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30873352-5620-4519-bc84-ba70a6e3004d)
- [Video: A young student practices his splits with my assistance, showing how we safely push our students to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaaf4345-d656-4833-a199-9c20c23b77ae)
- [Video: A fun drill where students practice their splits by crawling under each other's legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28883ec-26b9-412d-ab09-9526149910ae)
- [Video: "Never give up." A student practices his axe kick, showing incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157bee1e-00b3-4358-a56f-3406932ee29e)
- ![Another variation of the three-person flexibility pose, showing the fun and camaraderie in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68278d79-de20-4cd4-8a1d-8c8a10a376a6)
- ![The smiles on their faces say it all. Our students enjoy challenging themselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e8bd52-b11e-42fb-bc25-36271523b8a6)
- [Video: Students at different belt levels practicing their full splits between two chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba11458-7a29-4358-ad46-237836b15a43)
- [Video: "Practice is important." A student practices his jumping skills over his classmates, a drill for agility and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad8c73b-6594-40db-b004-fe82ab78ed7f)
- [Video: Another angle of the jump drill, showing the student's explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63336fa3-5a95-46ec-9653-87257032749f)
- ![A student shows off her impressive flexibility with a standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7bcc4a6-7fdb-41ef-905f-107a5f8c530a)
- ![Another group of students demonstrating their middle splits during an outdoor training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef07ce78-63e2-49a2-b983-d54c6dd1d7c7)
- [Video: A class doing core strengthening exercises together, building the foundation for powerful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4112d2-c55e-47eb-b4af-ef15d4412cc6)

### [Self-Defense for Real-World Confidence](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/self-defense-for-real-world-confidence)

- [Video: Self-defense is a life skill. Here, we practice a block, grip, and takedown technique that is simple yet effective for real-world situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908d1106-5080-4a26-9c05-725d6d1f409a)
- [Video: "Empowered women empower the world." This video connects the strength and confidence gained in Taekwondo to the empowerment of girls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7113d0a3-4a42-44ce-9c60-60ae23d339c5)
- [Video: For those who call sports a "time pass," we show them it's a way of life. This video contrasts casual attitudes with our serious dedication to self-defense and martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb64193-c376-42e9-92e5-e3acd315bb02)

### [Forms (Poomsae): The Art of Discipline](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/forms-poomsae-the-art-of-discipline)

- [Video: A team of three green belts practicing their Poomsae together, demonstrating synchronization and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307535d1-dedc-4759-93d7-47297c5871e5)
- [Video: Three of my students performing a form, starting and ending with a respectful bow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f504a88-a2dd-4929-b7d1-9f7a55ffea22)
- [Video: A student performing his Poomsae solo at a competition, showcasing his individual skill and focus in front of the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab929573-ff6c-479d-8b4d-ae9479fd5db1)

### [The Coach's Perspective](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/the-coach-s-perspective)

- [Video: "Coach, tumhare liye kitni important hai" (How important is a coach to you?). This video reflects on the deep bond and impact a coach has on a student's life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c536f753-5ad6-4d1f-88df-ce6d07a88af6)
- [Video: "There are no good players without a good coach." A montage of me coaching my students during competitions, showing my active involvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee3b002-fa69-42eb-91a7-1207ee599553)
- [Video: "When your coach says 'Do this,' and you make him proud." This video captures the beautiful moment when a student executes a move perfectly in a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef95bca5-9fd4-46f6-8014-4adabecf7be8)
- [Video: A coach's work is never easy. This video shares my thoughts on the dedication it takes to build a champion from the ground up and the heartbreak when a student quits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496cb23a-8174-4d24-a8c4-5a89fed97d7e)
- [Video: Sports build character. This video explains my belief that sports teach students how to handle wins and losses, which helps them in all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47e8b2-aaae-4a80-978a-a7a08f8c810b)
- [Video: "Raw materials aren't grown on trees, they have to be made." A look at our outdoor training, showing how we build champions with love, hard work, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788fca31-3bc4-4cb7-b6b6-9ca57038c4ac)

### [Academy Life: Fun, Friends & Family](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/academy-life-fun-friends-family)

- [Video: The energy and excitement as students arrive for class. They are always happy to be here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9659f11-dd98-4f94-a174-c31e3038b82d)
- [Video: We even have fun with games like "Red Light, Green Light" from Squid Game. It's all about making training enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd6a7c2-7449-400f-95f9-355ddcf22995)
- [Video: A look back at the end of our training for 2024, with students running together and celebrating a year of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425cbb15-baef-4854-8efc-3b12b6415edc)
- ![A group photo of my students, a family of disciplined and confident individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775cd926-6d9a-41a0-9dc0-194d98ccb59b)
- ![The whole team posing together in their fighting stances. The unity and energy are clear to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66616f7-9b2d-4e80-9be5-e68ed44a7521)
- [Video: Parents watching their children practice, showing the supportive community we have built at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527be198-187d-4c2b-b441-7d087c812e31)
- ![A class in session, with other students waiting their turn, creating an atmosphere of shared learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf52e6d-0188-4074-85a9-c08026ba4236)
- ![Students demonstrating their form in front of an audience of parents and younger kids, inspiring the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba59f17b-539f-49b1-b99d-c5901c4570ae)
- ![A wide shot of our class, showing students of all ages learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b65668d-78e4-4642-946c-1b256282f2ed)
- ![Taking a moment to relax and connect with my senior students after a tough training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de57af75-4f76-4b0f-b0b2-366c169f91f7)
- ![A view from the back of the class, showing students practicing in front of their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c3ad27-4b65-4410-865e-194268834793)
- ![A fun warm-up session with the younger kids, getting them excited and ready for class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c4c604-cf4b-4bcf-9dae-f680e6549b7d)
- [Video: A moment of calm as students sit and listen, ready for the next instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d694b99-62f5-42e1-ab0e-683ffef8fe7b)
- ![Presenting a certificate to a student, recognizing her hard work and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176e1672-961d-43c8-8d9d-7734a8809a22)
- ![Another proud moment, awarding a certificate to a dedicated student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ab1897-eb75-4550-8f23-d1596d243f16)
- ![A moment with one of my young green belt students after a good training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a28837-f0a3-4a8d-92ad-afce9cfc0ca2)
- [Video: A mix of training and happy moments, capturing the spirit of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db68b6c9-59d9-4bb4-9921-50160aba7440)

### [Additional Media](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens/additional-media)

- [Video: A group of our youngest students practicing their punches and stances with great focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d04de06-8a3d-4530-bbc5-8b0f76b330e1)
- [Video: A glimpse of a training session at our Ulwe Sector 21 branch, with students practicing their forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7f0a84-5294-4e28-b368-8f7836653a43)
- [Video: Young students at our Ulwe Sector 21 branch practicing their punches in a line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7e225f-281e-45fc-8425-db4bf0d40cdc)
- [Video: A view from the coach's corner during a tense moment in a national competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51048c0e-8b50-435a-bb32-778617a37a9b)
- [Video: A student stands on the podium to receive his medal at a school competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d97bcb8-000e-4438-9ca4-dbd45d2b7af6)
- [Video: A compilation of kicking drills and flexibility exercises from one of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5364c923-70e7-4568-bb68-66f607551820)
- [Video: An outdoor training session with students getting ready for sparring practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f176113f-4c9d-4417-8f39-6ea139968963)
- ![A young student fully geared up and ready for sparring practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe31135-e181-4e32-be13-9a86028f9758)
- ![Another young warrior, smiling and ready for his sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150e9707-d7f0-48db-b064-814cec28a8c9)
- ![A student in red protective gear, focused and prepared for his match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c20f7ab-aead-4969-a8e3-50e04ef910b0)

## Meet your expert

[Tejas Pingale](https://mytribe.in/powerstartaekwondo)

### My story

Namaste, Tejas sir here. Powerstar Taekwondo Academy started with one branch, now we’ve got five in Ulwe. My students, my family, 150+ strong! I’m a 3rd Dan Black Belt from Kukkiwon, South Korea, and Maharashtra State Referee, but real joy? Watching students go from white belt dreams to black belt reality, medals in hand. Hamari chhoriyan chhoron se kam nahin (our girls are no less than boys). For me, coaching is life. Guru means guide, not just teacher.

### My work

- **Taekwondo classes for all ages**: We train kids (mini warriors) and adults, from beginners to advanced, in small batches.
- **Competitive Taekwondo coaching**: Students win at district, state, even national levels. I stand by them, win or lose.
- **Fitness and flexibility Taekwondo**: Training boosts height, flexibility, mental and physical strength. Zaroori hai, not hanikarak! (It’s necessary, not harmful!)
- **Self-defense and confidence building**: Focus on self-defense for girls, self-confidence, discipline, and positive mindset. Games keep it fun too.

## More services from Tejas Pingale

- [Competitive Taekwondo Coaching](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching) · ₹2,000-4,000 per student per month (estimate)
- [Taekwondo for Fitness & Self-Defense](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense) · ₹1,500-3,500 per student per month (estimate)

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## Book

To book Tejas Pingale, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20for%20Kids%20%26%20Teens%20by%20Tejas%20Pingale.)