--- title: "Power Kicking & Striking Drills in Ulwe | Master Your Technique" description: "Master powerful Taekwondo kicks at Powerstar Taekwondo Academy in Ulwe. We focus on proper waist rotation and speed for kids and adults. Join us today." canonical: https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense/power-kicking-striking-drills last_updated: 2025-09-30 --- # Power Kicking & Striking Drills in Ulwe Tribe Verified · Training 150+ students in Ulwe By [Tejas Pingale](https://mytribe.in/powerstartaekwondo) · 3 academies in Ulwe; Classes across Navi Mumbai · ₹1,800 per month (estimate) Part of [Taekwondo for Fitness & Self-Defense](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense). [View full gallery](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense/gallery) We don't just teach kicks; we build power. From pad work to precision training, learn to strike with speed and confidence under expert coaching. ## Photos and videos - !["Don't limit your challenges, challenge your limits." This student demonstrates a perfect side kick, showcasing incredible height, balance, and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6609d351-09a7-44ed-b29e-fb09ee469b43) - [Video: Powerful kicks come from a strong core and proper technique. I work with each student one on one, pushing them to generate more power with every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ef7035-a89d-4a70-965f-7424ad1cdebb) - [Video: Working on combination kicks. This drill helps students improve their agility and ability to land multiple strikes in quick succession.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb5ad42-2430-4117-97c3-1c2b06e6ed3a) - [Video: For us, sports are life. We train with passion, whether it's a young student practicing kicks on a pad or a line of students perfecting their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb64193-c376-42e9-92e5-e3acd315bb02) - [Video: "Kicks sharper than your attitude." This young warrior shows intense focus and energy while practicing her kicks during an outdoor drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d931790-1f48-44e5-b7df-7e8d89643445) - [Video: We use various drills to improve kicking power, from wall-assisted exercises to direct pad work with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a8ad7d-1225-4636-b5d1-caf8a415b8f8) - [Video: Red belt students practicing their kicks on the pads. At this level, we focus on refining technique for maximum impact and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51cd3d6-69fc-49dd-aa74-186f87e093e9) - [Video: Students in full gear practicing their kicks. This helps them get used to moving and striking with the equipment on, just like in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45683257-0d89-4f19-9984-e69c5d40f316) - [Video: A young student practicing his kicks on a hand-held pad. This type of drill is excellent for improving accuracy and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02e943c-1410-44b3-926d-33dfee2ef9ff) - [Video: "Never give up." Even at home, the practice continues. Here I am training a student, focusing on his form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/041040a8-1655-49d2-ac5c-f3b4bad8e568) - [Video: "Use more power!" I constantly encourage my students to push their limits during pad drills, helping them discover their true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130d5b35-cfe4-4e50-b89c-1351a08628eb) - [Video: A coach builds a player from zero to a champion. This video shows students practicing their punches, a testament to the hard work we put in every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496cb23a-8174-4d24-a8c4-5a89fed97d7e) - [Video: An impressive display of flexibility and control with a high kick. This is the result of consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157bee1e-00b3-4358-a56f-3406932ee29e) - [Video: A young student practicing his kicks on a punching bag at home. The discipline we teach in class extends to their personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc39fc94-1877-4330-a18a-ba107e152e05) - [Video: A student practices a jumping front kick, a dynamic move that requires coordination, timing, and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f12f76f-938b-42dd-98d2-f5078f7398d8) - [Video: A student practices a turning kick on a bag, a powerful technique that generates a lot of force through hip rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e9fbaf-e521-4cfe-90f6-d24c6a7c5464) - [Video: Speed drills are essential for developing fast, effective kicks. This student is working on his rapid-fire kicks on a pad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c1d0f6-ac23-48ee-9903-815109509bb0) - [Video: We make training fun and challenging. Here, students practice their jumping kicks over an obstacle, improving their agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dd1bf8-4000-4219-af86-7d3fb4a41cfa) - [Video: An outdoor training session where students line up to practice their kicks on the pads. We train in any available space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77862472-2074-46f8-9c9c-77f498cdf053) - ![A clean, high side kick executed with perfect form and balance. The other students watch and learn, creating a supportive training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b692b043-ced9-47b2-b9a5-c7cea234224d) - ![Another example of an excellent high kick, demonstrating the flexibility and strength we build in our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18aed2c-4c76-4945-91cf-4b6780b6de03) - ![This student shows great potential with a high and powerful side kick, a testament to his hard work and our training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64c6bfa-9444-473d-b69b-58f4e4c12e7f) - ![The focus and determination on this student's face as he executes a high side kick says it all. We are building champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e63f50-7544-4ab8-8ff9-c730e2f194b2) - [Video: A jumping kick drill where I stand on a chair to challenge the students' height and accuracy. This pushes them to aim higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bc1471-9bf0-43cb-a54c-f79bcd8dda0b) - [Video: A dynamic training session with students practicing kicks and improving their flexibility with splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5364c923-70e7-4568-bb68-66f607551820) - [Video: One on one pad work with a young student. This focused attention helps correct form and build a strong foundation from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81112f50-eaf3-4287-a997-096d5c217a93) - [Video: A young student in full gear practices a powerful kick on a pad, showing no fear and great determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785eb4c6-7e99-4d41-88e7-b268c791f6fb) - [Video: "Rukna kabhi seekha nahi, jhukna hume aata nahi." We train with relentless spirit, always moving forward, as shown in this outdoor kicking drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1487a25f-8b54-42c1-a86b-c529f3652383) ## About Power Kicking & Striking Drills Power isn't just about how hard you hit; it's about the waist rotation and core engagement behind every strike. When you train with me, we break down every movement—from the way you turn your hip to how you keep your leg straight—so you aren't just flailing, you are striking with intent. Whether you are a kid learning your first front kick or an adult refining your technique, we train until the movement becomes muscle memory. ### How We Build Your Kick Many people think Taekwondo is only about speed, but true power comes from your core and your form. In our Power Kicking & Striking sessions at our Ulwe academies, we focus on the mechanics that separate a beginner from a champion. #### Why Form Matters First Like I always say: *kick मारते time, waist घुमाना mat भूलना*. If your waist doesn't turn, your kick loses its force. We start with slow, deliberate repetitions, focusing on the chamber, the extension, and the snap. We don't rush to the bag until your technique is solid. #### Training Methods - **Pad Work:** We use handheld paddles for precision. I hold these to ensure you are aiming correctly and hitting with the right part of your foot. - **Bag Work:** Heavy bags help you feel the impact and build the bone density and strength needed for full-contact striking. - **Air Kicks:** This is for speed and agility. We work on your ability to land multiple strikes in rapid succession. - **Partner Drills:** You will work with peers to practice distance management and timing, which is crucial for real-world sparring. Whether you are training for a competition or just looking to get fitter and stronger, these drills will change how you move. We have students of all levels here in Sector 2, 9, 17, and 21 of Ulwe, and every one of them is working toward their personal best. ## About Tejas Pingale Namaste, I’m Tejas Pingale. I am not here to just teach classes; I am here to build champions. Whether you are aiming for a black belt or just want to get fit, I’ll be there in the ring with you, pushing you to get your form right. [See all of Tejas Pingale's services](https://mytribe.in/powerstartaekwondo) ## More from Taekwondo for Fitness & Self-Defense by Tejas Pingale - [Featured](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense/featured) - [Sparring & Competition (Kyorugi)](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense/sparring-competition-kyorugi) - [Practical Self-Defense](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense/practical-self-defense) - [Fitness, Strength & Flexibility](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense/fitness-strength-flexibility) - [Mastering the Basics](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense/mastering-the-basics) - [The Coach's Corner](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense/the-coach-s-corner) ## More services by Tejas Pingale - [Competitive Taekwondo Coaching](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching) - [Taekwondo for Kids & Teens](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens) ## Similar work from other experts - [Power & Precision: Taekwondo Kicking & Striking Drills](https://mytribe.in/taekwondomartialartszone/taekwondo-classes/power-precision-kicking-striking-drills) by Dewansh Singh Rajput · Taekwondo Classes · 3 locations in Mumbai: Centers in Jogeshwari West & Goregaon West, and classes around Malad West - [Kicking & Striking Power Training](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/kicking-striking-power) by Fit and Fight Taekwondo Academy · Kids' Taekwondo Summer Camp · Camp at academy in Mira Road East, Thane - [Taekwondo & Advanced Kicking Training](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/taekwondo-advanced-kicking) by Predominate MMA Fitness · Martial Arts & Combat Sports · At studio in Vile Parle East, Mumbai - [Taekwondo Core Training: Kicks, Forms, and Fitness](https://mytribe.in/kirantaekwondoart/taekwondo-training/core-training-kicks-forms-and-fitness) by Kiran Taekwondo Art · Taekwondo Training · 6 training centers across Mumbai Metropolitan Region - [Core Taekwondo Training: Kicks, Patterns & Drills](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/core-training-kicks-patterns-drills) by Taureaux Taekwondo Academy · Taekwondo Training · Classes at JP Nagar, Basavanagudi & Online - [Expert Taekwondo Training and Self-Defense Programs](https://mytribe.in/taekwondodom/taekwondo-training/featured) by Sachin Kumar · Taekwondo Training · At Paatliputraa Taekwondo Academy, Malad West, Mumbai ## Book To book Tejas Pingale, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tejas%20Sir%2C%20I'm%20interested%20in%20joining%20the%20Power%20Kicking%20%26%20Striking%20Drills%20class%20at%20your%20Ulwe%20academy.%20Can%20I%20come%20for%20a%20trial%3F) You can also send your own message based on what your user needs. 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