---
title: "Competitive Taekwondo Coaching for Aspiring Champions - mytribe"
description: "Transform into a champion with competitive Taekwondo coaching in Ulwe. Master advanced sparring techniques and win competitions with expert guidance from a 3rd Dan Black Belt. Ready to earn your medal? Hire Powerstar Academy on Tribe today!"
canonical: https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching
last_updated: 2025-09-30
---

# Competitive Taekwondo Coaching in Navi Mumbai

By [Tejas Pingale](https://mytribe.in/powerstartaekwondo) · I train you for real taekwondo competitions with advanced sparring, fitness drills, and ringside coaching so you can win medals at district, state, and national levels.

## Locations

3 academies in Ulwe; Classes across Navi Mumbai

### Visit at

- Academy at Sector 2, Ulwe, Navi Mumbai (Close to Bamandongri Railway Station, Sector 3 Ulwe, Sector 5 Ulwe, Belapur CBD, Seawoods)
- Academy at Sector 21, Ulwe, Navi Mumbai (Close to Sector 23 Ulwe, Sector 19 Ulwe, Wahal, Bamandongri Railway Station, CBD Belapur)
- Academy at Sector 17, Ulwe, Navi Mumbai (Close to Kharkopar Railway Station, Sector 19 Ulwe, Sector 16 Ulwe, Gavhan, Navi Mumbai International Airport zone)
- Classes across Navi Mumbai (Navi Mumbai, Navi Mumbai, Maharashtra, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### District Level Competitive Program

4 weekly sessions focusing on 180-degree oversplit flexibility, DSO rule adaptation, and rigorous conditioning for tournament debuts.

Typically ₹2,200-2,800 Per Month (estimate)

#### Conditioning & Drills
* 3 to 4 sessions per week with 60 to 90 minute durations.
* Signature oversplit training using chairs to achieve 180 degree leg extensions.
* High repetition bodyweight exercises and agility ladder drills for round stamina.
* Correction of foot pivot and waist rotation for high scoring Axe and Roundhouse kicks.

#### Sparring Fundamentals
* Controlled contact sparring sessions to manage reaction time and fear.
* Theory classes on current World Taekwondo scoring rules to prevent penalties.
* Access to academy kicking paddles and focus mitts.

#### Assessment
* Regular evaluation for belt promotion eligibility and tournament selection.
* Strict enforcement of dojo etiquette and terminology.

### State & National Level Elite Squad

6 weekly intensive sessions for Red/Black belts including real-time corner coaching, Daedo electronic sensor adaptation, and advanced knockout tactics.

Typically ₹3,200-4,500 Per Month (estimate)

#### Advanced Combat Training
* 5 to 6 intensive sessions per week extending up to 2 hours during peak season.
* Specialized drills for high reward spinning back kicks and 360 degree turn kicks.
* Adaptation training with Daedo style chest guards for electronic scoring sensors.
* Instruction on reading opponent tells and managing ring space.

#### Competition Management
* Exclusive ringside corner coaching for real time strategic commands during matches.
* Access to pre tournament intensive boot camps.
* Mental conditioning for handling crowd pressure and performance anxiety.

#### Athlete Support
* Monitoring of weight cuts and fitness peaks for specific categories.
* Coordination of team logistics for outstation travel.
* Senior peer mentorship roles within the academy.

## About Competitive Taekwondo Coaching

### Taekwondo is Not Just a Sport for Me

For me, taekwondo is life. I don't believe in 'sports ko time pass bolne wale log' (those who call sports a pastime). If you want to push yourself beyond just hobby-level, you’re in the right place. My aim is simple - turn dedication into medals and help you compete at district, state, and national level competitions.

### What Training With Me Looks Like

- **Advanced Kyorugi Sparring Training:** Real fights, real gear, real instructions. Expect a lot of "back kick maar!" (hit a back kick) and correction in the moment. We repeat drills because 'practice hi wo yagna hai' (practice is that sacred ritual) that brings results.
- **Athlete Conditioning:** We focus on strength, flexibility, and endurance. Be ready for push-ups, pad kicks, high kicks, splits, and agility drills. No shortcuts. If you want to keep up in taekwondo tournament preparation, you need to be fit.
- **Ringside Competition Strategy:** I don’t disappear after class. At tournaments, I’m at your side, reading your opponents and guiding you through every round. There’s no champion without a coach who cares.

### Results Speak Louder Than Words

- DSO Navi Mumbai School Games: Silver & bronze medals
- Raigarh District Taekwondo: Gold medal, state selection
- Champions Trophy 2023: 2nd overall team trophy
- Special focus on 'Girls Power' - our girls are winning medals too

### More Than Medals

Wins and losses both matter. Here, you’ll build discipline, confidence, and real mental strength. I’ll stick with you through every fight - 'Bas ek Coach hi toh hai jise aapke haar ya jeet dono se fark padta hai' (Only a coach is affected by both your win and your loss).

## Highlights

Browse through Tejas Pingale's best work.

### [Featured](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching/featured)

- [Video: I train my students to be powerful and decisive. This is what a knockout kick looks like in action, a result of countless hours of practice and building the confidence to dominate in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae8d1e3-d106-42c1-8db3-8e5410cbe7b1)
- [Video: This is my core belief. As a coach, your wins and losses are my own. I am there on the sidelines for every fight, living every moment with you, because there are no good players without a coach who cares.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97517e59-197f-49bd-bf94-cfe5445b39a7)
- [Video: You can hear my direct coaching style during a live sparring session. I give instructions like "back kick maar त्याला" (hit him with a back kick) because in-the-moment correction is how we improve technique and win fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d0a4ed-36ba-402d-9cc3-8e0ee28800ad)
- ![This is what we work for. Laisha Juneja, one of my dedicated students, winning a gold medal at the Raigad District Taekwondo Championship. This is not just a win, it's a step towards competing at the state and national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6dc5635-d051-4e9b-b115-5c20bc837760)
- [Video: Flexibility is not optional; it's essential for high kicks and avoiding injury. We push our limits with advanced conditioning drills like these supported splits, building the physical foundation of a true Taekwondo athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6015f5a-d62b-463e-a449-14b0b8a31eba)
- [Video: Proper form is everything. I break down the mechanics of every kick, ensuring my students understand how to use their body correctly for maximum power and precision, from turning the waist to keeping the supporting leg straight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646f6896-1169-466b-922b-9aa354ab0eb7)
- [Video: Hear directly from my student, Laisha. She talks about winning a gold medal, being selected for the state championship, and how our training has improved her physical and mental strength. Her success story is a testament to our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b7b75f-19e6-4c4f-8447-f052a395546c)
- ![Victories are sweeter when shared. Here is our team celebrating our 2nd place overall trophy at the Champions Trophy 2023. We build individual champions, but we succeed as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c2e346-c690-40ba-a11d-0173d895e9aa)

### [Our Champions: Medals & Achievements](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching/our-champions-medals-achievements)

- ![Laisha Juneja with her gold medal from the Raigad District Taekwondo Championship 2024. A proud moment for our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6dc5635-d051-4e9b-b115-5c20bc837760)
- ![Saksh Patil earned his gold medal and selection for the Maharashtra State Taekwondo Championship. This is the level of excellence we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c701c7-1acf-4742-a494-5cc3d63c473a)
- ![The entire team holding our 2nd place trophy at the 5th Champions Trophy 2023. A collective victory that shows the strength of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c2e346-c690-40ba-a11d-0173d895e9aa)
- [Video: The joy of a first win. This young champion proudly displays her gold medal after her first-ever Taekwondo competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156a9634-a71e-4e09-b528-c97bcc5e18ad)
- ![Our Raigad champions team, united and proud after a successful run at the 7th Maharashtra State Cadet Kyorugi & Poomsae Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbad9fe-bcfc-458b-aa1a-920096a856a8)
- ![Posing with my student Swara Tarde after she won a silver medal at the DSO Navi Mumbai district School Taekwondo Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffc3a39-b103-49c5-aeb7-e28d6707abec)
- ![Another proud moment with Anvi Yadav, who secured a bronze medal at the DSO Navi Mumbai district School Taekwondo Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bb89e3-9bc4-4654-9c4e-9749c1262a1e)
- ![A group of my students proudly holding their certificates and a trophy after a successful belt examination and competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98a624d-d5d0-44e1-a4b7-3e816a0d4d46)
- [Video: Celebrating a student's victory at the Champions Trophy 2023. I stand by my fighters, win or lose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2d0537-cc20-4f47-8fd7-bb22b2495d0d)
- [Video: My student, a true 'Dhakad' or fierce competitor, posing with me after her event. Her confidence is her biggest win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9260c466-67f7-4143-80db-4cb39464433a)
- ![Swara Tarde celebrating her gold medal win at the Raigad District Championship, which secured her spot in the state-level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bcb3bf-0a7d-45ec-8cc0-e24bcf161e4e)
- ![A proud group photo with my students after the Raigad Taekwondo Association belt exam, all holding their new certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dcd827-e642-4221-96e3-354a1b130a54)
- ![The Powerstar team showing their fighting spirit after the Maharashtra State Championship. Every athlete here is a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec62fb5-091a-4465-a51e-ab06245a4225)
- ![Vedika Vani with her well-earned silver medal at the Raigad District Taekwondo Championship 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7993a9ac-9de6-4746-bb41-a6a1e65daf80)
- ![Celebrating with my 'dhakad' (fearless) medal winners. Their hard work paid off with multiple medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88432f02-3225-4381-a674-841a25c95c01)
- ![Posing with Vedika after she received her certificate and medal at the Raigad District Taekwondo event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51241663-5666-4b00-8a4f-709b97b5763f)
- ![Laisha Juneja after winning her gold medal at the Raigad District Championship, which qualified her for the state competition in Chandrapur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb120c72-aaba-4a26-be0b-a95fe317578b)
- [Video: Our team traveling together for a competition and later receiving a team trophy. We are a family that supports each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ff978e-079b-4623-b6d7-c007efe3f0e3)
- [Video: A young champion receives guidance before her match and then proudly shows off her gold medal in front of the Indian flag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f03da9c-fb3e-4ea7-a73d-1919a44c2a55)
- [Video: Our team arriving at the Maharashtra State Taekwondo Championship, ready to represent our academy and district.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d01631-0da4-4a65-a84a-8aeb4b1e1191)
- ![Celebrating Swara Jagdale's achievement at the Raigad District Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c51cc4-4c0c-4411-8b96-0bfa9341f28c)
- ![Aarush Bhardwaj with his silver medal in Poomsae at the Raigad District Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa71a25-f7a2-4b85-8f99-ced9c8e58b92)
- ![Congratulations to Sankalp for his silver medal at the Raigad District Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bd9af7-735f-4fc1-88f3-b00f02e7e6b4)
- ![Aarush B. with his bronze medal, another proud achievement for the Powerstar team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2780b97-a73b-4c0b-8942-684050193ad0)
- [Video: A young athlete wins his first gold medal of the year, a moment of pure pride and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ef0719-c912-48e3-bff2-c5e92034c8d6)
- ![Kirshav Sharma, a gold medalist at the district championship, selected for the Maharashtra State Taekwondo Championship 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809c7468-3edd-44e8-983d-a106988bc4d4)
- ![Shiv Kapri with his gold medal, earning his selection for the Maharashtra State Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916db9c9-7152-48b1-b821-fd2bb5ce1748)
- ![A student with his silver medal from the DSO School Games, a significant achievement in inter-school sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a0f4e3-a518-47c5-8177-0b2376a2d6ca)
- ![Receiving the 2nd place team trophy at the 5th Champions Trophy 2023 on behalf of my hardworking team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d08a9d2-37dd-4381-b01d-7e30bd8d4bbc)
- ![My team of champions showing off their medals after our successful performance at the 5th Champions Trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c77079-fca4-4126-a519-d5a47d0becca)
- ![The full team with our trophy and medals. Every student contributed to this success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe3285f-b1a3-47a2-b71b-ec466cf3145a)
- ![Another shot of me proudly accepting the team trophy. This represents the dedication of every single student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a001c1f-05e6-40a1-9102-8cfdb3b5e7ec)
- ![Holding our hard-earned 2nd place trophy from the Champions Trophy 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084b1672-6f97-4648-b7bd-0762be1d2c39)
- ![My students on the winners' podium after the competition, showcasing their medals and certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3568a849-79a5-4d3b-80f3-322036720b09)
- ![A student stands proudly at the number one spot on the podium after winning her category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b335612-3ec4-463d-aa12-752525db234a)
- ![Another one of my champions takes her place on the podium, certificate and medal in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57732d9-9c10-48bd-af89-ef2c0c8b5065)
- [Video: A student stands on the podium with his gold medal, a proud moment for him and for me as his coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d97bcb8-000e-4438-9ca4-dbd45d2b7af6)
- [Video: From the fighting mat to the winner's podium. This is the journey of a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029557c5-b5df-4657-be5c-cc46d3e53de3)
- [Video: A student on the podium with his medal. I always say, medals are not grown on trees; they are forged with love, hard work, and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256106de-c067-47bd-80ae-1ba310fa3278)
- ![Presenting a certificate of achievement to a dedicated student at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176e1672-961d-43c8-8d9d-7734a8809a22)
- ![Another student receiving his certificate, recognizing his progress and hard work in Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ab1897-eb75-4550-8f23-d1596d243f16)
- ![Standing with one of my students and an official at the district-level school games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19295c2b-c2cd-45d7-8fc9-cc06a95afc53)
- ![A national championship gold medalist with his school principal. We build athletes who bring pride to their schools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb461e27-60f7-45e1-9798-471722049d70)
- ![With two of my young champions after a successful tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648ea031-9363-427f-bce9-850368f73e00)
- ![My students and I with our team trophy at the 1st Open National Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d268e3ec-ebf1-4205-9e22-85e2efc5e889)
- ![Another group of winners from the Open National Championship, proudly displaying their awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c01fe2-e583-4a41-ad5d-2cd1e16b0654)
- ![My students with their proud parents on the stage after the championship. Family support is a huge part of their success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82043fa6-c31a-4b0b-9491-2f2eb6650e99)
- ![Three of my champions on stage with their medals after the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bed2fd2-a977-497f-b986-f61b78a354e0)
- ![Posing with two yellow belt students who won gold medals at the championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367a4ba3-9589-4613-b319-acba478843e0)

### [Competition & Ringside Coaching](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching/competition-ringside-coaching)

- [Video: I am always on the sidelines, emotionally invested in every fight. My role is to be the voice that guides you, pushes you, and supports you, no matter the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97517e59-197f-49bd-bf94-cfe5445b39a7)
- [Video: Guiding a student before her Poomsae (forms) performance at a competition. Mental preparation is just as important as physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5867aee-dbe9-4fc1-a44a-b0dc5fad687c)
- [Video: A coach's support is crucial. Here I am tending to my student between rounds, ensuring she is physically and mentally ready to get back in the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c536f753-5ad6-4d1f-88df-ce6d07a88af6)
- [Video: Coaching from the chair during a Kyorugi (sparring) match. I demonstrate the kick I want to see, providing live instruction to help my student score.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b099c2cc-980f-4432-88f5-dc3641778a5a)
- [Video: There are no good players without a good coach. I am actively coaching my student during a match, ensuring she has the strategy she needs to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee3b002-fa69-42eb-91a7-1207ee599553)
- [Video: This is the best feeling for a coach. When I give an instruction from the sidelines and my student executes it perfectly to win the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef95bca5-9fd4-46f6-8014-4adabecf7be8)
- [Video: One perfect kick can end the game. After a decisive win, I walk with my student, sharing in the victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67032ff5-43c5-4dc5-ae93-2a9edf3f543a)
- [Video: Our girls are fearless. A powerful spinning kick from one of my students during a competitive match, showing her 'Dhakad' spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ebe6828-b547-4a9f-9809-ae293a2181ab)
- [Video: In a fight, height doesn't matter, the game does. Here, my student proves that skill and strategy can overcome any physical difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409c8fb4-796a-472c-89a9-fbc8edaef84c)
- [Video: The speed and agility of my students are on full display during this fast-paced exchange in a tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae01ad3-f472-4199-a455-3a7539912064)
- [Video: A Kyorugi match in progress. My students are trained to be aggressive, strategic, and relentless in their pursuit of victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd71b4f6-7513-4a8b-a594-226e8ad08dc1)
- [Video: A clean, powerful kick lands during a competition. This is the result of dedicated practice and solid technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa77a7a-efc6-49d8-871b-73cfcd94d307)
- [Video: A knockout kick delivered with precision and power. This is the level of performance we train for at Powerstar Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de1c1db-4e95-482c-8cbf-1b4e123ae315)
- [Video: A student performs her Poomsae routine in front of the judges at a national-level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba464f8b-79e7-4994-b645-e90f19518bbd)
- [Video: A tense moment in a sparring match, where one of my students lands a clean kick on her opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7346a4a-2be5-4d1f-98dd-144e0ce5b882)
- [Video: The view from the coach's chair at a major tournament. My focus is entirely on my student in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51048c0e-8b50-435a-bb32-778617a37a9b)
- [Video: Another knockout kick from a Powerstar athlete, ending the match decisively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c234f0fd-c6e1-4212-975b-b58718022730)
- [Video: Two young fighters facing off in a competition, showing great sportsmanship and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8939a4-21d8-4559-84ca-4ae5ded87608)
- ![As an official referee at the Navi Mumbai School Games, I ensure fair play while also observing the next generation of talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb5c148-17a8-4e37-ab8a-43313005e543)
- [Video: The atmosphere at the Navi Mumbai district-level school Taekwondo competition. A great platform for young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172c8dcb-69ca-4e4c-876d-dc30133861d4)
- [Video: A dynamic exchange between two young competitors, showcasing their agility and fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bad83f-0c76-4c65-bbaf-5954cbe3360f)
- [Video: The moment a student follows my ringside instruction and lands a scoring kick, making me incredibly proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e360d3-130e-4576-b8e3-81937c7540d6)
- [Video: Two young athletes shake hands before their match, a sign of the respect and discipline we instill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ee3967-c981-40e3-85f3-02e82839898d)
- [Video: Coaching a student between rounds, giving him the encouragement and tactical advice needed for the next round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b88006-ee68-42a9-a0fd-5a3ed22e173f)
- ![A perfectly timed head kick during a competitive match. These high-scoring techniques are a key part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178e6262-b15a-4add-9314-1226107a643b)
- [Video: Two young yellow belts sparring in a competition, showing that the competitive journey starts early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c06ce4-e859-4ba3-a554-8b393bc0fec0)
- [Video: A flurry of kicks during an intense sparring match at a local tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b0725c-a304-438d-b22e-034e1bfa353a)
- [Video: I step in to give quick advice to my fighter during a break in the action. Every second counts in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65c0a50-984c-4776-90e1-8352f7a74998)
- [Video: A student performs his Poomsae form for the judges, demonstrating focus and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab929573-ff6c-479d-8b4d-ae9479fd5db1)
- [Video: The referee calls the fighters to the center of the mat. This is the start of another battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4306630c-2abd-4974-8045-97ae9aff6537)
- [Video: A wide view of a packed stadium during a large Taekwondo championship, showing the scale of the events my students compete in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cec0699-c164-43c9-ac35-37fc6be765ae)

### [Advanced Sparring (Kyorugi) Training](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching/advanced-sparring-kyorugi-training)

- [Video: A live sparring session in our academy. I'm giving real-time feedback, encouraging students to attack and try advanced techniques like the back kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d0a4ed-36ba-402d-9cc3-8e0ee28800ad)
- [Video: Our girls are powerful fighters. Here, a student executes a perfect knockout kick during a training match, proving that skill knows no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae8d1e3-d106-42c1-8db3-8e5410cbe7b1)
- [Video: Two students sparring in full gear. This controlled fighting environment is crucial for practicing timing, distance, and combinations safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af404e9-cf58-4e1c-9f3c-3f805b3a72ca)
- [Video: I supervise a sparring match, watching for technique and control. Even in training, the intensity is high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ff9670-6ab7-485c-8d7d-95aac4a86b4f)
- [Video: A montage of our training, showing both individual practice and live sparring. We build the foundation and then test it in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfce28c-1c11-4d10-add5-8f30f7f5aa27)
- [Video: A group of female students practicing their kicks during a sparring drill. We focus on building strong female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45683257-0d89-4f19-9984-e69c5d40f316)
- [Video: A young student practices his footwork and agility during a sparring drill, moving quickly to evade and attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ba8976-db16-4c44-bbdf-83e15d300bbc)
- ![A collage showing a young girl practicing high kicks with a partner. This drill builds accuracy and confidence for head-level attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a2ffe3-8e02-4b9e-b21f-3c6e812eed0c)
- [Video: A sparring session with the reminder: "My opponent is my teacher, my ego is my enemy." We fight hard but always with respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a818b1-a868-4d53-9acf-6228aeb30af0)
- [Video: A student practices a turning kick on a pad held by me. This drill is essential for developing power and speed for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c855f52-50d3-409e-9a54-59c1f7360715)
- [Video: A student practices a jumping back kick on a kick shield, a powerful technique used in competitive Kyorugi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e59f20a-5757-4a9c-a966-5f4b8e5c7580)
- [Video: A young student in full gear practices his punches on a target pad, learning to close the distance and score points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bd7df0-9e42-4974-9408-1d6a6a863827)

### [Drills & Technique Practice](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching/drills-technique-practice)

- [Video: Teaching the core principles of a proper kick. I explain how keeping the lower knee straight and hands in guard is critical for balance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646f6896-1169-466b-922b-9aa354ab0eb7)
- [Video: Students line up for a power kicking drill. I encourage each one to put more power into their kick, building their strength one student at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ef7035-a89d-4a70-965f-7424ad1cdebb)
- [Video: We start with the basics. Here, students practice fundamental punches and blocks in unison, building the muscle memory required for advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274cd986-a2aa-49f1-bbc8-49103db1a06d)
- [Video: A glimpse into our academy in Ulwe. Students are engaged in various drills, from agility work to sparring practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce5b13c-1a8c-44e0-9b90-5a9f7d97fa8c)
- [Video: A group of young students practicing the 'Juchum Sogi' or horse-riding stance with two punches. Discipline and coordination start here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeaa6fbc-6157-4d88-a722-4d76f01ea4f8)
- [Video: Red belt students practicing their forms (Poomsae) together. This requires immense focus and synchronization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30782e4-25e0-4d69-ac1e-8478b5e6fc1e)
- [Video: We train for both Poomsae (forms) and Kyorugi (sparring). This video shows students practicing the disciplined movements of Poomsae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba4e43f-605f-4a33-903f-6c2f718a1519)
- [Video: For some, sports are a pastime. For us, it is life. This shows the dedication in our drills, from pad work to synchronized forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb64193-c376-42e9-92e5-e3acd315bb02)
- [Video: A student practices wall stretches to improve flexibility for high kicks, while another works on his kicking technique with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a8ad7d-1225-4636-b5d1-caf8a415b8f8)
- [Video: Students practicing high kicks on double-clapper pads. This drill helps improve speed, accuracy, and the satisfying sound of a well-landed kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb5ad42-2430-4117-97c3-1c2b06e6ed3a)
- [Video: Red and blue belt students practicing their kicks on pads. The focus here is on technique and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51cd3d6-69fc-49dd-aa74-186f87e093e9)
- [Video: A young student practicing his kicks on a hand-held pad. Even our youngest members learn proper technique from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02e943c-1410-44b3-926d-33dfee2ef9ff)
- [Video: A young student delivering powerful front kicks to a kick shield. We emphasize using full power in every drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130d5b35-cfe4-4e50-b89c-1351a08628eb)
- [Video: As a coach, I build athletes from the ground up. This drill work is the foundation upon which champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496cb23a-8174-4d24-a8c4-5a89fed97d7e)
- [Video: Agility ladder drills are key for improving footwork and speed, which are critical in a fast-paced Taekwondo match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b37fbc-3b97-436e-8dbb-f6c0489d308d)
- [Video: A student practices a jumping kick over an obstacle, a drill that builds explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e9fbaf-e521-4cfe-90f6-d24c6a7c5464)
- [Video: Speed drills on a kick pad. We train our students to be fast and reactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c1d0f6-ac23-48ee-9903-815109509bb0)
- [Video: Outdoor training session where students practice their kicking drills. We use different environments to keep training dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77862472-2074-46f8-9c9c-77f498cdf053)
- [Video: A montage of our academy life, from synchronized forms practice to full-contact sparring drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47e8b2-aaae-4a80-978a-a7a08f8c810b)
- [Video: A student in full gear practices a high section kick on a pad, a crucial skill for competitive sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea725aaa-868a-4f4d-ad31-4005fb2ebc5f)
- ![A student demonstrates a perfect side kick, showcasing excellent form, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b692b043-ced9-47b2-b9a5-c7cea234224d)
- ![Another impressive high kick, demonstrating the flexibility and control we develop in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18aed2c-4c76-4945-91cf-4b6780b6de03)
- [Video: A jumping front kick drill. I challenge my students to aim higher and push their physical boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bc1471-9bf0-43cb-a54c-f79bcd8dda0b)
- [Video: A mix of conditioning with push-ups and technique practice with kicking drills. A typical day at Powerstar Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab44727-b245-4794-b969-d4427eef3e8e)
- [Video: An outdoor pad-kicking session. I demonstrate the technique myself to ensure students understand the proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c10967f-3ecb-47e5-853a-6ae32a4426f0)

### [Athlete Conditioning: Strength & Flexibility](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching/athlete-conditioning-strength-flexibility)

- [Video: This is the dedication it takes. A student holds a full split supported by chairs, a testament to her incredible flexibility and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6015f5a-d62b-463e-a449-14b0b8a31eba)
- ![A student performs a wall-assisted side split, an essential stretch for developing the flexibility needed for head-high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7ecf9b-2241-40b0-ae2f-f65f08e30fe8)
- [Video: An incredible display of flexibility and control. This student executes a vertical kick, easily touching the headgear held high above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40472b93-e6f6-4c23-92df-6e2e9b61253d)
- [Video: A group of students doing synchronized squats. Leg strength is the foundation of powerful kicks and stable stances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06d4164-f765-4bd1-b445-7f86d7b1babd)
- [Video: Core strength exercises are a fundamental part of our conditioning program. A strong core is vital for balance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4112d2-c55e-47eb-b4af-ef15d4412cc6)
- ![A student holds a deep backbend, a pose that builds spinal flexibility and strength, inspired by yoga principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febcef80-5c8a-466f-8b75-a1c5af82066c)
- ![This advanced arm balance pose requires immense core and upper body strength, demonstrating the holistic fitness we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaa2ebd-bde5-4265-9db4-606b6004b765)
- ![Another student perfecting her backbend. This level of flexibility is crucial for advanced Taekwondo techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2991ee-8617-4499-9f0b-551fb635d5fb)
- ![A standing split, showcasing excellent balance and hamstring flexibility. This translates directly to higher, faster kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27c0fbf-0645-489f-b5bf-ab4079dd4172)
- ![A young athlete demonstrates impressive flexibility with a deep backbend stretch on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a26bb9-0eac-4d49-a9a1-11bcd323d06b)
- ![A student practices a crow pose, an arm balance that builds wrist strength, core stability, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39170e14-b820-4ada-8226-f62ec6a4d6c8)
- [Video: "Never give up." This student pushes through the difficulty of a high kick, showing the determination we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157bee1e-00b3-4358-a56f-3406932ee29e)
- [Video: Jumping drills over obstacles build explosive leg power and agility, essential for dynamic movements in sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dd1bf8-4000-4219-af86-7d3fb4a41cfa)
- [Video: Practice is the sacred ritual. Here, a student demonstrates trust and courage by jumping over his peers, a drill for building confidence and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad8c73b-6594-40db-b004-fe82ab78ed7f)
- [Video: A jump-over drill that tests agility, trust, and bravery. We build not just bodies, but also character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63336fa3-5a95-46ec-9653-87257032749f)
- [Video: Champions are not born, they are made. Our conditioning includes outdoor drills like these incline push-ups to build raw strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/788fca31-3bc4-4cb7-b6b6-9ca57038c4ac)

### [Hear From Our Students](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching/hear-from-our-students)

- [Video: Laisha Juneja, a red belt and gold medalist, shares her experience. She talks about winning gold, getting selected for the state championship, and improving her physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b7b75f-19e6-4c4f-8447-f052a395546c)
- [Video: Anvi Yadav, a blue belt who has competed at the national level, talks about her four-year journey with Powerstar Taekwondo Academy and what it means to her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383e4908-82d8-449e-8d5e-a9aaeb7198b2)
- [Video: Swara Thadi, a red belt, explains how Taekwondo has improved her flexibility, height, and kicking power, and her experience competing at district and state levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781b5688-1cd5-45ee-bafe-4ef0af643f35)
- [Video: Shiv Kapri, a red belt, talks about how his kicking power has increased and his experience competing at the district and state levels with our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acf41f0-6ca1-46a2-bf8b-42f574d23985)
- [Video: Swara Jagdale, another one of my red belt students, shares her review of how training has improved her flexibility and kick strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4afb5d-78aa-43de-8693-8d66fc0f19bf)
- [Video: Aarush Bhardwaj, a blue belt who has competed at state and national events, discusses the mental and physical strength he has gained over four years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ced043-22e2-4029-91d6-2f38f3ed56f5)
- [Video: Samyak Jain, a blue belt, talks about how his strength and flexibility have increased and how he has become more disciplined thanks to his training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d93dbf4-c234-4649-9023-87fcb1685764)

### [The Powerstar Academy Experience](https://mytribe.in/powerstartaekwondo/competitive-taekwondo-coaching/the-powerstar-academy-experience)

- [Video: A tour of our Powerstar Taekwondo Academy located in Sector 2, Ulwe, Navi Mumbai. This is where the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b486b2-1acb-4bce-9175-9a1c32a273f0)
- [Video: Marking the end of a training year with a run. We celebrate our hard work and look forward to the next year of challenges and victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425cbb15-baef-4854-8efc-3b12b6415edc)
- ![Taking a moment to relax with some of my students. Building a strong coach-student relationship is key to our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de57af75-4f76-4b0f-b0b2-366c169f91f7)
- [Video: A look at our training space before class begins, and then filled with the energy of students ready to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfae45b-b2c1-482b-9c63-ee11d5ee14c7)
- [Video: Receiving an award at a national Taekwondo event. I am constantly learning and growing to be a better coach for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ed850b-98fc-42bb-a322-45a6a23c6ede)
- [Video: A class in session at our academy. Students sit with discipline, ready to learn the day's lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d694b99-62f5-42e1-ab0e-683ffef8fe7b)

## Meet your expert

[Tejas Pingale](https://mytribe.in/powerstartaekwondo)

### My story

Namaste, Tejas sir here. Powerstar Taekwondo Academy started with one branch, now we’ve got five in Ulwe. My students, my family, 150+ strong! I’m a 3rd Dan Black Belt from Kukkiwon, South Korea, and Maharashtra State Referee, but real joy? Watching students go from white belt dreams to black belt reality, medals in hand. Hamari chhoriyan chhoron se kam nahin (our girls are no less than boys). For me, coaching is life. Guru means guide, not just teacher.

### My work

- **Taekwondo classes for all ages**: We train kids (mini warriors) and adults, from beginners to advanced, in small batches.
- **Competitive Taekwondo coaching**: Students win at district, state, even national levels. I stand by them, win or lose.
- **Fitness and flexibility Taekwondo**: Training boosts height, flexibility, mental and physical strength. Zaroori hai, not hanikarak! (It’s necessary, not harmful!)
- **Self-defense and confidence building**: Focus on self-defense for girls, self-confidence, discipline, and positive mindset. Games keep it fun too.

## More services from Tejas Pingale

- [Taekwondo for Kids & Teens](https://mytribe.in/powerstartaekwondo/taekwondo-for-kids-teens) · ₹1,200-3,500 per student per month (estimate)
- [Taekwondo for Fitness & Self-Defense](https://mytribe.in/powerstartaekwondo/taekwondo-for-fitness-self-defense) · ₹1,500-3,500 per student per month (estimate)

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- [Competitive Boxing Training by Marine Centre Boxing Academy](https://mytribe.in/marinecentreboxingacademy/competitive-boxing-training) · ₹3,000-6,000 per month (estimate) · Marine Centre Boxing Academy
- [Competitive Swim Training by The Swimfinity](https://mytribe.in/the_swimfinity/competitive-swim-training) · ₹3,000-7,000 per month (estimate) · Michael Phelps Swimming at Club Millennium, Sanpada
- [Competitive Sports Coaching by Mahatma Gandhi Sports Academy](https://mytribe.in/mahatma_gandhi_sports_academy/competitive-sports-coaching) · ₹1,200-3,000 per athlete per month (estimate) · Mumbai Metropolitan Area

## Book

To book Tejas Pingale, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Taekwondo%20Coaching%20by%20Tejas%20Pingale.)
