--- title: "High-Energy Group Fitness Classes in Bengaluru | Quadz" description: "Join our high-energy group fitness classes at Quadz. Experience CrossFit and HIIT workouts in a supportive community. Affordable gym memberships in Bengaluru." canonical: https://mytribe.in/poornimashankarnarayan/crossfit-and-hiit-training/high-energy-group-classes last_updated: 2025-08-30 --- # High-Energy Group Fitness Classes in Bengaluru Tribe Verified · 9+ years of community fitness in Bengaluru By [Quadz Fitness](https://mytribe.in/poornimashankarnarayan) · Available at 4 Quadz Fitness studios across Bengaluru · ₹600 per session (estimate) Part of [CrossFit & HIIT Training](https://mytribe.in/poornimashankarnarayan/crossfit-and-hiit-training). [View full gallery](https://mytribe.in/poornimashankarnarayan/crossfit-and-hiit-training/gallery) Forget boring gym routines. Our HIIT and CrossFit classes are where you find your squad, push your limits, and actually have fun while you break a sweat. ## Photos and videos - [Video: This is what our daily CrossFit and HIIT sessions look like. Led by our expert trainers, every class is packed with high-energy functional movements designed to build strength and endurance. See our members working together, pushing their limits with exercises like cone drills and synchronized squats in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57acf806-c374-4e7c-b9ff-082525e42f40) ## About High-Energy Group Classes If you are worried about feeling lost in a big gym, do not be. Our group batches are small enough that you will get real attention from our trainers while feeding off the energy of the person next to you. We focus on functional movements, think squats, lunges, and agility drills, that make everyday life easier, not just gym life. Whether you are just starting or have been training for years, our group classes are built to meet you where you are. We do not believe in a mentality that leaves you burnt out. Instead, we focus on consistency. When you join our CrossFit or HIIT sessions, you are not just doing reps, you are following a programmed structure designed to build real strength and mobility. We operate across multiple locations in Bengaluru, including Rajajinagar, Mahalakshmi Layout, and Sadashivanagar. Each center maintains that same 'Quadz family' vibe. Our members often tell us that the hardest part of their day is getting out of bed, but once they hit the floor and see their workout buddies, it changes everything. We mix high-intensity interval training, bodyweight exercises, and circuit training to ensure you never get bored of the same old routine. Beyond just the workout, these group sessions are about building connections. We encourage everyone to cheer for each other, creating a space where the focus is on showing up rather than judging performance. Matte ella branch jotegoonu onthara coordinate madidange aytu, it truly feels like everyone is getting to know each other, which keeps our community tight and supportive. ## About Quadz Fitness We are Poornima and Vijay. We built Quadz because we wanted a space that felt like a family, not just a place to count reps. We keep our group classes high-energy and supportive, so you actually look forward to showing up. [See all of Quadz Fitness's services](https://mytribe.in/poornimashankarnarayan) ## More from CrossFit & HIIT Training by Quadz Fitness - [Featured](https://mytribe.in/poornimashankarnarayan/crossfit-and-hiit-training/featured) - [Outdoor Fitness & Community Events](https://mytribe.in/poornimashankarnarayan/crossfit-and-hiit-training/outdoor-fitness-community-events) - [In-Gym Challenges & Events](https://mytribe.in/poornimashankarnarayan/crossfit-and-hiit-training/in-gym-challenges-events) - [Our Fitness Philosophy](https://mytribe.in/poornimashankarnarayan/crossfit-and-hiit-training/our-fitness-philosophy) ## More services by Quadz Fitness - [Diet & Nutrition Counseling](https://mytribe.in/poornimashankarnarayan/diet-nutrition-counseling) - [Group Fitness Classes](https://mytribe.in/poornimashankarnarayan/group-fitness-classes) - [Kids Fitness Program](https://mytribe.in/poornimashankarnarayan/kids-fitness-program) ## Similar work from other experts - [High-Energy Group Sessions in Hulimavu](https://mytribe.in/getfitatturbo/strength-conditioning/high-energy-group-sessions) by Turbo Fitness Studio · Strength & Conditioning · Group classes at Hulimavu studio - [Group HIIT and CrossFit Fitness Sessions in Bengaluru](https://mytribe.in/zin_rajib365/personal-training/group-hiit-crossfit-sessions) by Rajib · Personal Training · Personal training at HSR Fitness World in HSR Layout and AECS Layout - [Crush Your Goals with High-Intensity Group Workouts in J.P. Nagar](https://mytribe.in/goldkraftfitness/group-fitness-classes/high-intensity-group-workouts) by Goldkraft Fitness · Group Fitness Classes · Classes at Studio in JP Nagar 1st Phase - [High-Energy Group Classes in Bangalore](https://mytribe.in/iron_fist_fight_club_/strength-conditioning/high-energy-group-classes) by Iron Fist Fight Club · Strength & Conditioning · Work out at Hebbal Kempapura or Kodigehalli - [High-Energy Group Fitness Classes in Seshadripuram](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/group-fitness-classes) by Aarav's Dance Academy · Fitness & Wellness Programs · 2 locations in Seshadripuram - [Group Fitness Classes in Bengaluru](https://mytribe.in/anitasharma_73/strength-conditioning/inside-our-group-classes) by Anita Sharma · Strength & Conditioning · Online and in-person sessions across Bengaluru ## Book To book Quadz Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20saw%20your%20High-Energy%20Group%20Classes%20on%20mytribe.%20I%20am%20interested%20in%20joining%E2%80%94could%20you%20let%20me%20know%20about%20the%20current%20batch%20timings%3F)