--- title: "Yoga Instruction for Holistic Wellness & Mental Peace in Delhi - mytribe" description: "Seeking expert Yoga Instruction in Delhi? Pooja offers private and group classes in Vinyasa and Hatha yoga for holistic wellness. Reduce stress, build strength, and find mental peace. Start your journey—book your session on Tribe today!" canonical: https://mytribe.in/poojasadhofficial/yoga-instruction last_updated: 2025-09-22 --- # Yoga Instruction in Delhi Ncr By [Pooja Sadh](https://mytribe.in/poojasadhofficial) · I teach yoga in different styles like Vinyasa, Ashtanga, Hatha, Aerial, and Aqua yoga, using props and breathwork so you get practical benefits whether you join group or private sessions. ## Locations Studio sessions in Gurugram & travels to client locations across Delhi NCR ### Travels to - Travels to client locations across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio sessions at Sadhyog, Sector 57, Gurugram (conducts sessions near Golf Course Extension Road, Millennium City Centre, Galleria Market, DLF Phase 4, Cyber Hub) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Mat & Aerial Yoga Classes High-energy group classes at partner studios covering Vinyasa flow, Hatha, and Aerial silk work. Typically ₹400-800 per person / session (estimate) #### Session Details * **Duration:** 60 minutes of guided practice. * **Batch Size:** Small to mid-sized groups (approx. 8 to 15 students). * **Location:** Held in shared fitness studio environments or partner gyms. #### Styles & Equipment * **Varied Formats:** Rotational schedule covering Vinyasa Flow (Cardio), Hatha (Alignment), and Aerial Yoga. * **Aerial Access:** Full usage of studio-grade aerial hammocks for inversions and decompression (specific batches). * **Props:** Access to studio yoga blocks, straps, and wheels for assisted stretching. ### 1-on-1 Private & Aqua Yoga Personalized 1-on-1 sessions at your location focusing on rehab, specific health goals, or Aqua Yoga. Typically ₹800-1,500 per session (estimate) #### Personalization * **Duration:** 60 to 75 minutes. * **Tailored Goals:** Sequences designed for specific needs like injury rehab, PCOS management, back pain relief, or flexibility targets. * **Modalities:** Options for standard dry land yoga or Aqua Yoga (low impact joint work in a pool). #### Equipment & Logistics * **Prop Therapy:** Integration of Yoga Wheel and blocks for safe, deep stretching. * **Location:** Instructor travels to client home or mutually agreed venue. * **Safety:** CPR and First Aid certified supervision (essential for injury rehab and aqua sessions). ### Corporate Wellness & Desk Yoga On-site office sessions for teams focusing on desk-job ailments, posture, and stress reduction. Typically ₹4-12K per session (estimate) #### Workshop Format * **Duration:** 45 to 90 minutes (customizable based on schedule). * **Content:** Chair and desk yoga modifications performed in work clothes (no mats required). * **Focus Areas:** Neck rolls, wrist mobility, and guided breathwork for stress management. #### Logistics * **Team Capacity:** Suitable for small teams (10 to 15 pax) up to large groups (30 to 50+ pax). * **Location:** Instructor travels to the office premises within Delhi NCR. * **Interactive Elements:** Includes Q&A on posture correction and lifestyle habits. ## About Yoga Instruction ### My Take on Yoga Yoga is my way of slowing down and connecting inside. It’s not just exercise for me - it’s a journey, not a race. *Kuch safar itne khoobsurat hote hain ki manzil tak pahunchne ka man hi nahi karta* (some journeys are so beautiful, you don't even feel like reaching the destination). That’s how I feel when I step onto the mat. ### What I Teach I’m all about making yoga work for you. My sessions cover: - Vinyasa & Ashtanga for those who like a strong, flowing vibe - Hatha for building basics and improving alignment - Aerial yoga in hammocks or Aqua yoga in the pool for something hatke (different) - Special outdoor and corporate sessions Props like blocks and wheels? I use them so you get deeper into poses without pushing too hard. ### How We Practice I focus on mindful movement yoga with three main things: Asana (poses), Pranayama (breathwork), and meditation. You can join group classes for the community feel or book private yoga sessions if you need one-on-one help. ### What You Get Yoga with me is more than just stretching. You’ll notice: - Less stress, better sleep, and more focus - Stronger core, improved posture, flexible joints - A calmer mind and more self-awareness Sab kuch milta hai, but honestly, some days are tough and the poses don’t come easy. But that’s okay. The peace you find is worth it. ## Highlights Browse through Pooja Sadh's best work. ### [Featured](https://mytribe.in/poojasadhofficial/yoga-instruction/featured) - ![Welcome to my practice. Here I am leading an Aqua Yoga session, a unique style that combines the gentle resistance of water with mindful yoga postures. It's a fantastic low impact workout that improves flexibility, strength, and balance, making it perfect for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f000de4f-63b9-412f-8d72-6450f7b21c14) - ![In my studio classes, we often use props like the yoga wheel to explore poses more deeply and safely. Here, my students are in a heart opening backbend, using the wheel to support their spine, enhance flexibility, and build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496ddbcf-68ab-4bac-9a2f-0a0e6adc8b28) - [Video: Aerial yoga is about finding your inner strength and learning to trust yourself. This video captures the essence of our practice: being so rooted in yourself that nothing can disturb your inner peace. It's a journey of building physical and mental resilience, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7ad2fd-c123-4907-94af-6c25b73d86e6) - ![Bringing wellness to the workplace with a corporate yoga session. I guide employees through simple yet effective pranayama, or breathwork, techniques that can be done right at their desks to reduce stress, improve focus, and boost productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b94c1ea-ce0d-4f7a-a1a2-229b1fab716c) ## Meet your expert [Pooja Sadh](https://mytribe.in/poojasadhofficial) ### My story Hey, I'm Pooja. Don’t box me in as just another yoga teacher. I’m all about healing, loving myself, and finding a bit of adventure every day. You’ll catch me riding a tractor with full desi swag or zipping around on my bike. Life’s too short for boring routines, right? I’m a mom, a wife, and honestly, after all the ups and downs, I just want peace and softness. If you vibe with that, let's talk. ### My work - **Yoga for All Kinds of Folks**: I teach Ashtanga, Vinyasa, Hatha, Aqua Yoga classes, Yoga with the Wheel, plus breathwork and wellness sessions. - **Stress Relief That Actually Works**: My sessions mix meditation and breathwork for anxiety so you find your calm, not just do poses. - **Corporate Yoga That Isn’t Boring**: Office yoga with me is fun, helps you de-stress, and gets everyone moving right at their desk. - **Aqua Yoga - Make a Splash**: Try low-impact Aqua Yoga classes for flexibility and strength, perfect even if you’ve got joint issues. - **Safety First, Always**: I’m CPR and First Aid certified, so you’re safe and supported in every session. ## More services from Pooja Sadh - [Corporate Wellness](https://mytribe.in/poojasadhofficial/corporate-wellness) · ₹4-12K per session (estimate) ## Experts similar to Pooja Sadh on mytribe - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Yoga Instruction by Sanchita](https://mytribe.in/sanchitayog/yoga-instruction) · ₹600-1,500 per session (estimate) · National Capital Region - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Holistic Yoga Classes by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/holistic-yoga-classes) · ₹300-800 per group class (in-person, 60-75 min) (estimate) · National Capital Region - [Yoga Instruction by Yognaman](https://mytribe.in/yognaman/yoga-instruction) · ₹500-2,000 per session (estimate) - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Group Yoga Classes by Sachin Singhal](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Yoga Instruction by Yoga & Pilates by Rohit](https://mytribe.in/_rohit__prajapati/yoga-instruction) · ₹500-2,500 per session (estimate) · Kaizen Wellness Space - [Yoga Classes by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate) · Lakshay Power Yoga - [Private & Group Yoga Classes by Meher Munjal](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes) · ₹350-2,000 per session (estimate) · National Capital Region - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Online Yoga Classes by Sharmila Sheoran](https://mytribe.in/yoga_with_sharmila/online-yoga-classes) · ₹250-1,000 per session (estimate) ## Book To book Pooja Sadh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Pooja%20Sadh.)