--- title: "My Yoga Journey: Philosophy and Personal Growth in Delhi NCR" description: "Discover the philosophy behind my yoga practice. From corporate wellness and desk yoga to breathing techniques, I focus on building real resilience and discipline." canonical: https://mytribe.in/poojasadhofficial/corporate-wellness/my-journey-philosophy-personal-growth last_updated: 2025-09-22 --- # My Yoga Journey: Philosophy and Personal Growth Tribe Verified · CPR and First Aid certified instructor By [Pooja Sadh](https://mytribe.in/poojasadhofficial) · On-site corporate sessions across Delhi NCR · ₹4,000 per 60-min session (estimate) Part of [Corporate Wellness](https://mytribe.in/poojasadhofficial/corporate-wellness). [View full gallery](https://mytribe.in/poojasadhofficial/corporate-wellness/gallery) I do not just teach poses. My practice is built on discipline, real-life healing, and finding calm in the chaos. This is my approach to wellness. ## Photos and videos - [Video: I believe in being prepared for anything. Here I am learning CPR, an essential life-saving skill that underscores my commitment to safety and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df361330-d618-4d17-9281-041c1065e302) - [Video: My focus is on my career and my growth. At the end of the day, people see your success, which is built on a foundation of worth, emotional control, and humility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187fb932-478b-4226-ad19-cd4f8a20905f) - [Video: Life is also about having fun and celebrating! A candid moment of dancing and joy, because wellness includes happiness and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2230b6fb-665e-452d-a649-611853bf2675) - ![A personal reminder to grow through what you go through. Every experience is a lesson and an opportunity for self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f2a9c3-0813-4f9e-b324-6df8ff150ea1) - ![A thought on focus. My energy goes toward growth and financial independence, not on things outside of my control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a42b22-4dc1-4388-b593-040c036ac1bd) - [Video: A message from woman to woman: take your financial life seriously. Self-respect and independence are pillars of a strong and fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28c4f67-0c68-4b0e-8f20-20f9ddfe1a63) - ![Leading a yoga session at a unique venue. Every event is an unforgettable experience and a chance to share the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6f8c06-7cb6-40f1-9609-171c447e9350) - ![A backbend stretch during an event. These poses are wonderful for opening the heart and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3103639-b22f-40ea-b726-da1001db75f1) - ![A view from the back of the class during a special event. I love seeing students of all levels come together to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c001cf30-9e60-45d7-a3bd-78743814b3d3) - ![You are not "too much." I encourage my students to own their passion and fire, and to never apologize for shining brightly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0b5e87-c262-49a7-aca7-39ebd9f8c386) - ![When you like to see others happy, the universe sends beautiful souls to you. Capturing a happy moment during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d44f3c9-5f3b-48e1-9539-286c22f33a99) - ![An announcement for a past event, "Espress Yo Self," where I combined yoga and meditation with a wellness talk and music. I love creating unique wellness experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cae0a4-0946-4182-a2b0-af87dbecfe85) - [Video: A look back at my Vedanta Delhi Half Marathon journey. This video tracks my splits and celebrates the achievement of completing the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdcffb7-9479-41f3-84d3-91162afc0d59) - [Video: My first marathon was a journey of faith and perseverance. I know that with dedication, I can overcome any struggle and achieve my goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212c8d9e-8fff-4f25-9444-6e6a2bd9e2b5) - ![After the marathon. I truly believe that you can do anything you set your mind to. This run was a testament to that belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92461c30-68f9-48e4-8028-71736608f55e) - [Video: A recap of my first marathon experience. It was filled with emotions, happiness, and a deep sense of peace and achievement. Many more to go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce3890e-69e5-44a2-b78e-2bc21c2b962b) - ![This medal is more than just a piece of metal; it's an emotion. It represents months of hard work, discipline, and the joy of crossing the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3a3653-8f9e-4fd5-a934-bac868334bc1) - ![Finally done with my 10km run! Every finish line is the start of a new race. This journey is all about discipline and exploring my own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cbfc04-2e17-4104-bd25-331d38c935cb) ## About My Journey: Philosophy & Personal Growth You will notice my practice is not limited to the mat. Whether I am leading a corporate wellness session in a Delhi office or training for the Vedanta Delhi Half Marathon, my approach is the same, discipline first. I have seen that true strength comes from consistency, which is why every session I run, even in crowded pantries or conference rooms, is backed by my CPR and First Aid certifications to ensure your safety. People often see the finished pose or the completed race, but they miss the early mornings and the late nights. My journey into yoga was not about escaping reality but finding the tools to handle it. I believe in financial independence, self respect, and emotional control, values I bring into my classes. When I teach, I focus on the why behind the movement. In my desk yoga sessions, we target tech neck and lumbar tension, but we also talk about focus and breath. For my corporate workshops, I move beyond generic poses to offer practical breathwork like Bhramari (bee breathing) and Anulom Vilom to manage anxiety. My goal is to help you build resilience, not just flexibility. Whether it is a one on one session or a large group workshop, my focus remains on building a sustainable, healthy lifestyle that fits into your busy Delhi schedule. ## About Pooja Sadh I am Pooja, and my life is driven by the belief that you can achieve anything if you are willing to work for it. I teach yoga as a tool for real-world resilience, combining professional discipline with a love for adventure. If you want a guide who understands the grind and prioritizes your growth, let us talk. [See all of Pooja Sadh's services](https://mytribe.in/poojasadhofficial) ## More from Corporate Wellness by Pooja Sadh - [Featured](https://mytribe.in/poojasadhofficial/corporate-wellness/featured) - [In-Office Wellness: Yoga at Your Desk](https://mytribe.in/poojasadhofficial/corporate-wellness/in-office-wellness-yoga-at-your-desk) - [Corporate Events & Wellness Days](https://mytribe.in/poojasadhofficial/corporate-wellness/corporate-events-wellness-days) - [Deep Dive: Studio Asana & Technique](https://mytribe.in/poojasadhofficial/corporate-wellness/deep-dive-studio-asana-technique) - [Yoga in the Open: Park & Community Classes](https://mytribe.in/poojasadhofficial/corporate-wellness/yoga-in-the-open-park-community-classes) ## More services by Pooja Sadh - [Yoga Instruction](https://mytribe.in/poojasadhofficial/yoga-instruction) ## Similar work from other experts - [Real-Life Yogic Wisdom & Personal Musings](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/additional-work-musings) by Swati · Yoga for Mind-Body Wellness · Available Online & In-person across Delhi NCR - [My Personal Yoga Practice and Discipline](https://mytribe.in/manjunath.murthy_/online-yoga-training-mentorship/my-practice) by Manjunath Murthy · Online Yoga Training & Mentorship · Live online group sessions - [My Yoga Journey and Philosophy](https://mytribe.in/purawvida/yoga-classes/my-journey-philosophy) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru - [My Authentic Yoga Journey: Beyond The Perfect Pose](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/my-personal-practice-philosophy) by Alpana Yoga · Therapeutic Yoga for Pain & Ailment Management · At studio in Sector 104, Noida - [My Philosophy on Modern Wellness & Mindful Living](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/my-philosophy-on-modern-wellness) by Sonakshi Dhamija · Yoga Workshops & Retreats · Workshops at studio in Greater Kailash & across Delhi NCR - [My Yoga Journey and Philosophy](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/my-yoga-journey-philosophy) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR ## Book To book Pooja Sadh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pooja%2C%20I%20saw%20your%20philosophy%20on%20mytribe%20and%20liked%20your%20approach.%20I%20would%20like%20to%20discuss%20a%20wellness%20session%20for%20my%20team.)