---
title: "Yoga Studio Asanas & Technique Practice in Delhi"
description: "Join my studio yoga sessions in Delhi. We focus on asana technique, proper alignment, and pranayama to help you build a safe and sustainable yoga practice."
canonical: https://mytribe.in/poojasadhofficial/corporate-wellness/deep-dive-studio-asana-technique
last_updated: 2025-09-22
---

# Studio Yoga Asanas and Alignment Techniques

Tribe Verified · CPR and First Aid certified practice

By [Pooja Sadh](https://mytribe.in/poojasadhofficial) · On-site corporate sessions across Delhi NCR · ₹4,000 per 60-min session (estimate)

Part of [Corporate Wellness](https://mytribe.in/poojasadhofficial/corporate-wellness). [View full gallery](https://mytribe.in/poojasadhofficial/corporate-wellness/gallery)

Yoga is a discipline. In these studio sessions, we move beyond the flow to master the mechanics of breath, balance, and alignment.

## Photos and videos

- ![A moment of quiet meditation in the studio. I believe yoga teaches us to celebrate the small wins and silent victories on our path to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5595f57-6261-4bec-b1bd-9cf309f769b4)
- ![Guiding students through Rajakapotasana (Pigeon Pose). This deep hip opener is excellent for releasing tension stored in the hips and lower back from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdabd0c2-fa98-43f2-9c47-6dd31a433568)
- ![Students in Savasana (Corpse Pose), a state of conscious relaxation. This pose is crucial for integrating the benefits of the practice, calming the mind, and restoring the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9b5818-0597-4b74-8705-0f0a01aa5e24)
- ![Practicing Parivrtta Sukhasana (Revolved Easy Pose). This gentle twist improves spinal mobility, aids digestion by massaging abdominal organs, and helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1eb3411-9176-486e-8c72-d7b57a972bb4)
- ![Students holding Vrikshasana (Tree Pose). This balancing posture significantly improves concentration and strengthens the legs, while also helping to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f043c69d-1c87-4439-94fa-2f006e203323)
- ![A class practicing Adho Mukha Svanasana (Downward-Facing Dog). This foundational pose energizes the entire body, lengthens the spine, and increases circulation to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83146c1-d8e6-40d3-96a4-195ee2a96fea)
- ![Students in Balasana (Child's Pose). This restorative pose gently stretches the lower back and hips, promoting relaxation and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f20a22-ff1f-4619-8eb3-894e9d71256f)
- [Video: A demonstration of the Resting Pigeon Pose. This supported variation allows for a deeper release in the hips and is a fantastic way to alleviate lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6950fa5-975f-493a-bd42-da53bcf0f6f8)
- ![Holding Child's Pose for an extended period can rejuvenate the nervous system. It's a powerful reminder that sometimes doing less is exactly what our bodies need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65902ca-e06d-4188-ae4b-f1923a3b36cc)
- ![A class deep in meditation. I guide my students to connect with their inner selves, helping to enlighten their path and find peace amidst the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e75560f-0324-4b5b-a18e-cd6359050bb1)
- [Video: A reminder that the journey of yoga can start anytime, anywhere. Whether it's for 5 breaths or 10 minutes, the most important step is simply to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1875b5-278c-4d12-8bdd-7444a5e07705)
- [Video: This video is a tribute to resilience. Every challenge makes us stronger, and my yoga practice is a testament to the fighter within all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e8fcac-ad4d-4112-8461-1ce921262997)
- [Video: Spiritual meditation helps us realize the eternal truth and let go of past and future anxieties. It brings us into the present moment, where we can find true solace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd29b562-6d61-420e-8b81-a8691de90c57)
- ![Practicing Eka Pada Raja Kapotasana (One-Legged King Pigeon Pose). This pose stretches the entire lower body, stimulates abdominal organs, and opens the chest, leaving you feeling energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ab9f5f-5f12-4e94-b7bc-8b511d50d2c7)
- ![Pranayama is essential for healing the soul. Here, we are practicing a breathing technique to calm the mind and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ac9a01-4c8d-4edc-839d-1952864c1485)
- ![Twisting poses are vital for nourishing the spinal disks and soothing the nervous system. They also aid in digestion by gently massaging the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e76112-6690-495c-bcb1-3c40da1572a3)
- ![This deep stretch in the lower body, a variation of a hip opener, improves flexibility in the hip flexors, glutes, and hamstrings, which can help relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e3aadf-ae61-4f17-a49c-e4b70d25e805)
- ![A hamstring stretch that helps relieve sciatica and other spinal conditions. This pose enhances lower body strength and flexibility while re-energizing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde68e59-b7a2-4024-aedf-1a3a440188c2)
- ![Practicing Bhramari Pranayama (Bee Breathing). This technique is incredibly effective for calming a restless mind and preparing for a better night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9225cfe8-d083-4a3a-91e9-f2c1a2e963fb)
- [Video: Savasana might look simple, but its benefits are profound. It calms the central nervous system, reduces stress, and can even help lower blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2710bc30-6211-4f6c-a11b-78b74459dbca)
- ![Meditation is a key part of my classes. It builds skills to manage stress, increases self-awareness, and helps in reducing negative feelings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cde4160-3db4-4a66-9aab-ba73c2cab2f9)
- ![A class focused on chakra healing through meditation. Aligning our energy centers can lead to greater emotional and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d873ce-f5da-4d74-a73c-4aa5d7a2e60f)
- ![Students in Shithil Asana, the relaxing pose. This asana provides deep relaxation to the entire body, relieving fatigue and tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e02b22-f0dd-4807-bc80-51ce73b5fefa)
- [Video: A reminder to be present. The biggest mistake we make is thinking we have time, but life is happening now. Let's live and love in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0974622b-a74e-4753-8511-e5f90f3aba57)
- ![Another view of Savasana. This pose calms the mind, reduces fatigue, and promotes a spiritual awareness that is deeply restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edb9152-5bef-4446-8bfa-50385e93eec2)
- ![Students in Shashankasana (Rabbit Pose). This pose lengthens the spine, releases pressure on the spinal discs, and strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6617d572-b00b-49aa-8eab-98d04918d598)
- [Video: Enjoy the process of becoming the person you want to be. Every step on the yoga mat is a step toward your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fefb5c-c8d7-4e7d-ae05-e4cbf7f2e722)
- [Video: The practice of Bhramari Pranayama is associated with higher levels of attention, better sleep, and lower levels of stress, anxiety, and depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670515b7-0ecb-4b02-9050-40f69f3af543)
- ![A class practicing Setu Bandhasana (Bridge Pose). This pose strengthens the back muscles, opens the lungs, and calms the brain, reducing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78eba0a3-2c74-45eb-9fed-911974c27708)
- [Video: A moment of deep rest in Savasana. I believe our desires are previews of our future potential, and rest is where we allow that potential to manifest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d74083b-5f06-4487-8abb-10b3c7b6b30e)
- ![The universe has a plan for us. In moments of stillness like Savasana, we connect with our future selves and the potential that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4814f59-d8b8-44f9-a781-d3201f8139a9)
- [Video: Holding Tree Pose, we are reminded that our desires are a glimpse of what's to come. This practice builds the physical and mental stability to achieve our goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4bf9d5-c26e-4210-9a51-e47c975f525d)
- ![A quick selfie during a relaxing Savasana. The yoga glow is real, and it comes from a place of inner peace and contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54bcf5e-6d3c-4e04-a999-2d5844e2a948)
- ![It's true that you are often just one yoga class away from a good mood. The joy we seek is already deep within us, waiting to be uncovered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c8150b-7856-4dcb-bc3a-5043fb4bf170)
- ![I never realized how much I would love teaching yoga. Guiding others on their wellness journey has become my greatest passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a080cd-5d5a-4d6d-a8f0-29f693f9fc76)
- ![The profound benefits of Savasana include calming the nervous system, reducing headaches, and promoting spiritual awakening. It is an essential part of every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5710e849-3ec8-43fa-ba1e-3a83d7fcbb07)
- ![Practicing Anjaneyasana (Low Lunge). This pose provides a deep stretch for the hip flexors, strengthens the legs, and improves overall balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28dd2ce8-ed0f-44e0-8ffd-f3a6b42fe393)
- ![Students in Malasana (Garland Pose). This deep squat improves digestion, strengthens the lower body, and is excellent for activating the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b278293b-1d5e-4220-a86f-6cadd7956dd8)
- [Video: Bee Breathing, or Bhramari Pranayama, is a simple yet powerful practice. It can help manage stress, anxiety, and improve sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2944df-841b-4da2-a270-783b6535e501)
- [Video: Savasana brings a deep, meditative state of rest. This helps in the repair of tissues and cells while releasing accumulated stress from the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faecf395-bbc6-4a0a-a093-67a3c12900c0)
- ![The One-Legged Pigeon Pose is fantastic for opening the hips and relieving sciatica. It also strengthens the back and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9a3887-5bfe-4597-97d1-bed6cd18697f)
- ![Uttana Shishosana (Puppy Pose) is a wonderful stretch for the chest, shoulders, and spine. It helps release tension in the neck and relaxes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591b1d88-4c2e-476c-8b64-34c965135805)
- ![Kapotasana (Pigeon Pose) focuses on opening the hips. This is crucial for supporting mobility and flexibility, especially for those who sit for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585e0a27-5c7f-4930-9dcd-6ba0944fcb63)
- [Video: Why is "AUM" the most powerful mantra? It is considered the sound of the universe, with each syllable symbolizing the creation, preservation, and dissolution of existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e88ffb-ec62-42c6-97eb-61ccd1fa7768)
- ![The benefits of Bhramari Pranayama are immediate. It provides instant relief from tension and anxiety, improves concentration, and can even help mitigate migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2a90d4-1417-4966-803e-1df9267698cd)
- ![My dedicated yogis in our last class of the year. I am so grateful for their commitment and the beautiful energy they bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9524c3a6-8fae-4c3c-9260-186916cfeba4)
- ![A moment of meditation with my students in the last class of 2024. Feeling immense gratitude for this year and our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef63f52-734a-4554-ab81-85bb77c492c5)
- ![Anulom Vilom Pranayama is a powerful breathing technique for balancing the body's energy channels. It improves respiratory health and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2894c8-761d-474c-8bd6-cd1bff1b5622)
- ![A variation of Ashwa Sanchalanasana (Equestrian Pose). This pose stretches the lower back and hips, engages the core, and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd01440-1352-48bd-b2e5-32821e9f8924)
- ![Deep squats are excellent for strengthening the muscles and ligaments around the knee joint. They engage the glutes, hamstrings, and calves to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6291d2e-e6e1-49af-a190-3768937cc6b7)
- ![Meditation is food for the soul. Here, a class practices pranayama to purify their energy and bring a sense of calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4906565-6fb1-4fc7-808a-33527febc768)
- ![Bhramari Pranayama has numerous benefits, including enhancing sleep quality, improving hearing, and alleviating anxiety. It's a key practice for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e41828-a3fb-4b40-b87c-abcecb924c05)
- ![The health benefits of Shavasana are extensive. It reduces stress, improves concentration, relieves muscle tension, and promotes emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1deaa234-7d84-4fd8-8e78-fe6fc91a3ff9)
- ![Another look at Bhramari Pranayama. This practice is a go-to for boosting concentration and memory while calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424eec9b-5c72-474b-855c-6709e4777e0e)
- ![Pranayama is the practice of breath regulation. It's a path to calming your soul and finding a deep connection with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ba0690-1011-4fa0-bbef-79cfbba3102d)
- ![The regular practice of pranayama can help decrease stress, improve sleep quality, increase mindfulness, and even reduce high blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5e5c7d-c530-4a1b-9f6e-356d59185b74)
- ![Bhramari Pranayama provides instant relief from tension and builds confidence. It's a simple tool with powerful effects on your mental state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78db98e7-4419-4631-a380-40b89133f1b6)

## About Deep Dive: Studio Asana & Technique

In these studio sessions, we move beyond just getting through the flow. I focus heavily on tactile adjustments and proper alignment cues for every student. Whether we are working on deep hip openers like Pigeon Pose or finding balance in Vrikshasana, my goal is to ensure you understand the mechanics of the movement so you can practice safely, even when you aren't on the mat.

Yoga is a discipline. While many classes focus on calorie burn, my studio sessions are designed to build your foundation. We mix Hatha, Vinyasa, and Ashtanga styles, but the core of every class is the same: learning how to use your breath to control your body.

### Why focus on technique?
When you sit at a desk all day, your spine and hips take a beating. My studio classes address this directly. We do not just perform poses; we deconstruct them. You will learn to engage your core in Downward Dog, properly rotate in seated twists, and use props like blocks to modify poses if your flexibility is still developing.

### What to expect
- **Alignment and Safety:** I offer hands-on corrections to keep your spine safe and your joints healthy.
- **Pranayama:** We integrate specific breathing techniques into every session. It is the bridge between a physical workout and true mental clarity.
- **Mindfulness:** We finish with Shavasana, allowing the nervous system to reset completely.

Whether you are a beginner or looking to refine your existing practice, these sessions are about showing up for yourself. You do not need to be flexible to start, you just need to be willing to begin.

## About Pooja Sadh

I'm Pooja. I don't believe in boring routines or just going through the motions. I bring that same energy I use to ride a tractor or zip around on my bike into my studio classes, ensuring every session leaves you feeling stronger and more connected to yourself.

[See all of Pooja Sadh's services](https://mytribe.in/poojasadhofficial)

## More from Corporate Wellness by Pooja Sadh

- [Featured](https://mytribe.in/poojasadhofficial/corporate-wellness/featured)
- [In-Office Wellness: Yoga at Your Desk](https://mytribe.in/poojasadhofficial/corporate-wellness/in-office-wellness-yoga-at-your-desk)
- [Corporate Events & Wellness Days](https://mytribe.in/poojasadhofficial/corporate-wellness/corporate-events-wellness-days)
- [Yoga in the Open: Park & Community Classes](https://mytribe.in/poojasadhofficial/corporate-wellness/yoga-in-the-open-park-community-classes)
- [My Journey: Philosophy & Personal Growth](https://mytribe.in/poojasadhofficial/corporate-wellness/my-journey-philosophy-personal-growth)

## More services by Pooja Sadh

- [Yoga Instruction](https://mytribe.in/poojasadhofficial/yoga-instruction)

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## Book

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