--- title: "Corporate Wellness: Boost Productivity with Fun Office Yoga - mytribe" description: "Enhance employee well-being with on-site Corporate Wellness programs in Delhi. Pooja Sadh offers fun office yoga and stress management workshops designed to reduce anxiety, boost productivity, and create a happier, healthier team. Book a session today!" canonical: https://mytribe.in/poojasadhofficial/corporate-wellness last_updated: 2025-09-22 --- # Corporate Wellness in Delhi Ncr By [Pooja Sadh](https://mytribe.in/poojasadhofficial) · I run easy-to-join wellness sessions in your office that help your team reduce stress, fix desk-related aches, and improve focus using practical yoga and breathwork you can do right at your workspace. ## Locations On-site corporate sessions across Delhi NCR ### Travels to - Travels to corporate offices across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Desk & Chair Yoga Session 45 to 60 minute session conducted at workstations in office attire, focusing on tech-neck relief and posture correction without a change of clothes. Typically ₹4,000-6,000 per 60-min session (estimate) #### Session Logistics * **Location:** Executed directly on the office floor or meeting room using existing chairs. * **Attire:** No activewear needed; designed for formal or casual office clothes. * **Capacity:** Optimised for teams of 10 to 30 employees per batch. #### Body Focus * **Ergonomics:** Targeted movements for cervical stiffness (Tech Neck) and wrist mobility. * **Spinal Health:** Seated twists and forward folds to release lumbar tension from prolonged sitting. * **Energy Reset:** Standing aisle stretches to boost circulation and combat post-lunch lethargy. #### Experience * **Style:** High-energy, motivational coaching to keep the team engaged. * **Audio:** Curated playlist provided via portable speaker. * **Safety:** Supervised by a CPR and First Aid certified instructor. ### Studio-Style Mat Yoga 60 minute active session held in a cleared hall requiring activewear, covering traditional Hatha or Vinyasa flows for flexibility and core strength. Typically ₹6,000-9,000 per 60-min session (estimate) #### Requirements * **Space:** Requires a cleared conference room or hall with open floor space. * **Gear:** Participants need yoga mats and activewear for movement. * **Styles:** Choice of Hatha (Static), Vinyasa (Flow), or Ashtanga (Structure) based on fitness levels. #### Physical Scope * **Flows:** Guided Surya Namaskar (Sun Salutations) adapted for mixed abilities. * **Strength:** Focus on back strengthening and core stability to support seated posture. * **Flexibility:** Deep hip openers to counter tightness from desk work. * **Relaxation:** Includes a 5 to 10 minute guided Shavasana. #### Instruction * **Correction:** Verbal and physical adjustments to ensure alignment. * **Props:** Guidance on using blocks or straps if available at the facility. * **Safety:** CPR Certified supervision suitable for beginners. ### Stress Management & Breathwork Workshop 75 to 90 minute seminar-style workshop for large groups (30+), focusing on anxiety control, advanced Pranayama, and mental resilience tools. Typically ₹9-12K per 75-min workshop (estimate) #### Workshop Format * **Style:** Seminar approach combining theory, seated practice, and meditation. * **Duration:** Extended 75 to 90 minutes to allow for Q&A and deep immersion. * **Scale:** Suitable for large groups, Town Halls, or Corporate Wellness Days. #### Mental Health Tools * **Breathwork:** Instruction on Anulom Vilom (balancing) and Bhramari (anxiety relief). * **Meditation:** Long-form Yoga Nidra or Mindfulness sessions to reset the nervous system. * **Takeaways:** Practical micro-practices for desk-based stress relief. #### Event Specs * **Themes:** Customisable for specific goals like Sleep Hygiene or Leadership Mindfulness. * **Audio:** Integration with venue sound systems (lapel/mic) for clear delivery in large halls. * **Consultation:** Pre-session discussion to align workshop goals with company culture. ## About Corporate Wellness ### Why I Do This I've seen how the daily grind can wear people out. I believe real productivity isn’t about longer hours, but about feeling clear-headed and healthy. When folks feel good, they work better - simple as that. ### What I Offer I run corporate wellness sessions right in your office—mostly around Delhi. No fancy stuff, just real, doable things that actually fit into a busy workday. I’ve even done sessions between cubicles and in the pantry - wherever your team feels comfortable to stretch and breathe. - Desk & chair yoga to tackle the stiffness from sitting all day - Stress and anxiety relief tools you can use anytime - Breathwork like Anulom Vilom and Bhramari (bee breathing), which really help with focus and headaches ### What Changes for Your Team - Less stress and physical discomfort (especially those nagging backaches) - Sharper focus and better sleep - More confidence and energy ### Why It Matters for Your Company When people join in, I see teams get more done and work better together. It’s not just about corporate mindfulness workshops or ticking a box for HR. Your office feels lighter, people are happier, and yes, team mental health programs do make a difference. Kuch safar itne khoobsurat hote hain ki manzil tak pahunchne ka man hi nahi karta (some journeys are so beautiful, you don’t even feel like reaching the destination). Let’s make work feel like that journey. ## Highlights Browse through Pooja Sadh's best work. ### [Featured](https://mytribe.in/poojasadhofficial/corporate-wellness/featured) - ![I guide teams through simple yet powerful breathwork exercises like Anulom Vilom right in the office. This technique is excellent for calming the mind, improving focus, and reducing stress during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b94c1ea-ce0d-4f7a-a1a2-229b1fab716c) - ![To combat the stiffness that comes from hours of sitting, I lead practical chair yoga sessions. These stretches are designed to be done at a desk, targeting common issues like backaches and tight shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021a0d03-4d5d-4ed2-8a8e-0c7b850eaf6f) - ![I also have experience managing large-scale wellness events for corporations. Here, I am leading a session for a large group, demonstrating poses like Downward Dog that energize the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf99eee8-ab74-4438-97fb-82cbb5b479c6) - [Video: A quick look at how my corporate yoga sessions help enhance productivity and reduce stress among employees. We focus on simple movements and mindfulness techniques that can be easily integrated into the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a921f525-118b-47fc-9bfb-36906961e78f) - ![Your team's safety is my top priority. I am certified in First Aid and CPR, ensuring I am prepared to provide assistance and maintain a secure environment during all my wellness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e6decb-a431-47e9-89b2-cb4ac5f67cbf) - [Video: Who says corporate wellness can't be fun? I believe in creating a positive and happy atmosphere, turning a simple yoga session into an engaging team-building experience that leaves everyone feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aced8b2b-8edd-4167-a08c-fa44763c01c1) - ![My foundation is in traditional yoga, which informs all my corporate programs. Here in a studio class, we are practicing a spinal twist that improves flexibility and releases tension, a key benefit for office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc67d0c-c765-42dc-bd18-217233eef8af) - ![As a passionate advocate for wellness, I often speak about the importance of self-care and resilience. My goal is to empower every individual, especially women in the workplace, to prioritize their health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0a7f46-2e7b-488a-b540-5e6013b7c56c) ### [In-Office Wellness: Yoga at Your Desk](https://mytribe.in/poojasadhofficial/corporate-wellness/in-office-wellness-yoga-at-your-desk) - ![A moment of shared calm during a corporate wellness session. We practice mindfulness to help clear the mind and reset for a more productive afternoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e9b4de-c119-49d6-90cc-435999cfe217) - [Video: Guiding a team through pranayama, or breathwork. Every exhale is a chance to release stress and find a deeper sense of peace, even in a busy office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804855ce-adc1-4344-9196-2306c939752f) - [Video: Bringing balance to corporate life, one yoga pose at a time. This video shows a team practicing balancing postures to improve focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccfe6a6-fdc8-43b1-a788-42a9132576a4) - [Video: Proving that office yoga is anything but boring. I incorporate fun, dynamic movements that energize the team and break the monotony of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193f0944-c1b4-48c2-baab-8033ea0cb071) - ![A close-up of the Anulom Vilom (alternate nostril breathing) technique. This is a powerful tool I teach to help manage stress and improve concentration right at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7371b46-0bae-4ecf-a3c4-cb20bb512bc7) - [Video: A quick look at how my corporate yoga sessions help enhance productivity and reduce stress among employees. We focus on simple movements and mindfulness techniques that can be easily integrated into the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a921f525-118b-47fc-9bfb-36906961e78f) ### [Corporate Events & Wellness Days](https://mytribe.in/poojasadhofficial/corporate-wellness/corporate-events-wellness-days) - ![Leading a session on stage during a corporate wellness event. I enjoy guiding large groups and making yoga accessible and enjoyable for everyone, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0433af66-c546-456d-a6d7-b27d986d0c27) - [Video: A glimpse into a large-scale yoga event I led. It's incredibly rewarding to see so many people coming together to focus on their health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6ee8a2-e8b8-4a38-9627-3e640539ece1) - ![A wide shot of participants at an International Yoga Day event. The collective energy of a large group practicing together creates a powerful and positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51968e11-e4af-439a-a4da-dba68bf2780b) - ![Finding a moment of peace and stillness on stage at the International Yoga Day event for Godrej Properties. Leading by example is a core part of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024dc79a-97b1-4845-bc2f-1793db8a5144) - ![Demonstrating the Plank Pose on stage. This pose is fantastic for building core strength, which is essential for maintaining good posture at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ded187-ab09-440a-bd54-77da5ecd6b4a) - ![Guiding participants into Balasana (Child's Pose). This is a wonderful resting pose that gently stretches the back and helps calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefdb916-36cb-407b-a2c1-626316a9cdb2) - ![Leading a large group through a coordinated yoga flow. These events are a great way to foster a sense of community and shared purpose within a company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7252299d-ff58-4849-ba1c-6828e1d143c5) - [Video: A motivational look at a large corporate yoga session. I encourage participants to step out of their comfort zones, as that is where true growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8629528f-4fbe-4d52-9959-8fce8979de59) - [Video: Highlights from the 11th International Yoga Day event. My goal is always to promote the idea of "one earth, one health" through these large-scale wellness initiatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693ac8e9-7992-4a73-b5f7-7a5682f8d549) - ![Participants enjoying a side stretch during a large outdoor corporate event. These simple movements help release tension in the sides of the body and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59c04ff-fc22-45c7-b173-40376e300668) - ![A diverse group of employees participating in a yoga session. My classes are designed to be inclusive and beneficial for people of all ages and fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6dacb94-9392-43bd-9798-ea0f99cc8a5b) ### [Deep Dive: Studio Asana & Technique](https://mytribe.in/poojasadhofficial/corporate-wellness/deep-dive-studio-asana-technique) - ![A moment of quiet meditation in the studio. I believe yoga teaches us to celebrate the small wins and silent victories on our path to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5595f57-6261-4bec-b1bd-9cf309f769b4) - ![Guiding students through Rajakapotasana (Pigeon Pose). This deep hip opener is excellent for releasing tension stored in the hips and lower back from prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdabd0c2-fa98-43f2-9c47-6dd31a433568) - ![Students in Savasana (Corpse Pose), a state of conscious relaxation. This pose is crucial for integrating the benefits of the practice, calming the mind, and restoring the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9b5818-0597-4b74-8705-0f0a01aa5e24) - ![Practicing Parivrtta Sukhasana (Revolved Easy Pose). This gentle twist improves spinal mobility, aids digestion by massaging abdominal organs, and helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1eb3411-9176-486e-8c72-d7b57a972bb4) - ![Students holding Vrikshasana (Tree Pose). This balancing posture significantly improves concentration and strengthens the legs, while also helping to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f043c69d-1c87-4439-94fa-2f006e203323) - ![A class practicing Adho Mukha Svanasana (Downward-Facing Dog). This foundational pose energizes the entire body, lengthens the spine, and increases circulation to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83146c1-d8e6-40d3-96a4-195ee2a96fea) - ![Students in Balasana (Child's Pose). This restorative pose gently stretches the lower back and hips, promoting relaxation and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f20a22-ff1f-4619-8eb3-894e9d71256f) - [Video: A demonstration of the Resting Pigeon Pose. This supported variation allows for a deeper release in the hips and is a fantastic way to alleviate lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6950fa5-975f-493a-bd42-da53bcf0f6f8) - ![Holding Child's Pose for an extended period can rejuvenate the nervous system. It's a powerful reminder that sometimes doing less is exactly what our bodies need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65902ca-e06d-4188-ae4b-f1923a3b36cc) - ![A class deep in meditation. I guide my students to connect with their inner selves, helping to enlighten their path and find peace amidst the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e75560f-0324-4b5b-a18e-cd6359050bb1) - [Video: A reminder that the journey of yoga can start anytime, anywhere. Whether it's for 5 breaths or 10 minutes, the most important step is simply to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1875b5-278c-4d12-8bdd-7444a5e07705) - [Video: This video is a tribute to resilience. Every challenge makes us stronger, and my yoga practice is a testament to the fighter within all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e8fcac-ad4d-4112-8461-1ce921262997) - [Video: Spiritual meditation helps us realize the eternal truth and let go of past and future anxieties. It brings us into the present moment, where we can find true solace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd29b562-6d61-420e-8b81-a8691de90c57) - ![Practicing Eka Pada Raja Kapotasana (One-Legged King Pigeon Pose). This pose stretches the entire lower body, stimulates abdominal organs, and opens the chest, leaving you feeling energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ab9f5f-5f12-4e94-b7bc-8b511d50d2c7) - ![Pranayama is essential for healing the soul. Here, we are practicing a breathing technique to calm the mind and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ac9a01-4c8d-4edc-839d-1952864c1485) - ![Twisting poses are vital for nourishing the spinal disks and soothing the nervous system. They also aid in digestion by gently massaging the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e76112-6690-495c-bcb1-3c40da1572a3) - ![This deep stretch in the lower body, a variation of a hip opener, improves flexibility in the hip flexors, glutes, and hamstrings, which can help relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e3aadf-ae61-4f17-a49c-e4b70d25e805) - ![A hamstring stretch that helps relieve sciatica and other spinal conditions. This pose enhances lower body strength and flexibility while re-energizing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde68e59-b7a2-4024-aedf-1a3a440188c2) - ![Practicing Bhramari Pranayama (Bee Breathing). This technique is incredibly effective for calming a restless mind and preparing for a better night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9225cfe8-d083-4a3a-91e9-f2c1a2e963fb) - [Video: Savasana might look simple, but its benefits are profound. It calms the central nervous system, reduces stress, and can even help lower blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2710bc30-6211-4f6c-a11b-78b74459dbca) - ![Meditation is a key part of my classes. It builds skills to manage stress, increases self-awareness, and helps in reducing negative feelings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cde4160-3db4-4a66-9aab-ba73c2cab2f9) - ![A class focused on chakra healing through meditation. Aligning our energy centers can lead to greater emotional and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d873ce-f5da-4d74-a73c-4aa5d7a2e60f) - ![Students in Shithil Asana, the relaxing pose. This asana provides deep relaxation to the entire body, relieving fatigue and tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e02b22-f0dd-4807-bc80-51ce73b5fefa) - [Video: A reminder to be present. The biggest mistake we make is thinking we have time, but life is happening now. Let's live and love in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0974622b-a74e-4753-8511-e5f90f3aba57) - ![Another view of Savasana. This pose calms the mind, reduces fatigue, and promotes a spiritual awareness that is deeply restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edb9152-5bef-4446-8bfa-50385e93eec2) - ![Students in Shashankasana (Rabbit Pose). This pose lengthens the spine, releases pressure on the spinal discs, and strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6617d572-b00b-49aa-8eab-98d04918d598) - [Video: Enjoy the process of becoming the person you want to be. Every step on the yoga mat is a step toward your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fefb5c-c8d7-4e7d-ae05-e4cbf7f2e722) - [Video: The practice of Bhramari Pranayama is associated with higher levels of attention, better sleep, and lower levels of stress, anxiety, and depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670515b7-0ecb-4b02-9050-40f69f3af543) - ![A class practicing Setu Bandhasana (Bridge Pose). This pose strengthens the back muscles, opens the lungs, and calms the brain, reducing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78eba0a3-2c74-45eb-9fed-911974c27708) - [Video: A moment of deep rest in Savasana. I believe our desires are previews of our future potential, and rest is where we allow that potential to manifest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d74083b-5f06-4487-8abb-10b3c7b6b30e) - ![The universe has a plan for us. In moments of stillness like Savasana, we connect with our future selves and the potential that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4814f59-d8b8-44f9-a781-d3201f8139a9) - [Video: Holding Tree Pose, we are reminded that our desires are a glimpse of what's to come. This practice builds the physical and mental stability to achieve our goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4bf9d5-c26e-4210-9a51-e47c975f525d) - ![A quick selfie during a relaxing Savasana. The yoga glow is real, and it comes from a place of inner peace and contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54bcf5e-6d3c-4e04-a999-2d5844e2a948) - ![It's true that you are often just one yoga class away from a good mood. The joy we seek is already deep within us, waiting to be uncovered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c8150b-7856-4dcb-bc3a-5043fb4bf170) - ![I never realized how much I would love teaching yoga. Guiding others on their wellness journey has become my greatest passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a080cd-5d5a-4d6d-a8f0-29f693f9fc76) - ![The profound benefits of Savasana include calming the nervous system, reducing headaches, and promoting spiritual awakening. It is an essential part of every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5710e849-3ec8-43fa-ba1e-3a83d7fcbb07) - ![Practicing Anjaneyasana (Low Lunge). This pose provides a deep stretch for the hip flexors, strengthens the legs, and improves overall balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28dd2ce8-ed0f-44e0-8ffd-f3a6b42fe393) - ![Students in Malasana (Garland Pose). This deep squat improves digestion, strengthens the lower body, and is excellent for activating the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b278293b-1d5e-4220-a86f-6cadd7956dd8) - [Video: Bee Breathing, or Bhramari Pranayama, is a simple yet powerful practice. It can help manage stress, anxiety, and improve sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2944df-841b-4da2-a270-783b6535e501) - [Video: Savasana brings a deep, meditative state of rest. This helps in the repair of tissues and cells while releasing accumulated stress from the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faecf395-bbc6-4a0a-a093-67a3c12900c0) - ![The One-Legged Pigeon Pose is fantastic for opening the hips and relieving sciatica. It also strengthens the back and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9a3887-5bfe-4597-97d1-bed6cd18697f) - ![Uttana Shishosana (Puppy Pose) is a wonderful stretch for the chest, shoulders, and spine. It helps release tension in the neck and relaxes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591b1d88-4c2e-476c-8b64-34c965135805) - ![Kapotasana (Pigeon Pose) focuses on opening the hips. This is crucial for supporting mobility and flexibility, especially for those who sit for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585e0a27-5c7f-4930-9dcd-6ba0944fcb63) - [Video: Why is "AUM" the most powerful mantra? It is considered the sound of the universe, with each syllable symbolizing the creation, preservation, and dissolution of existence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e88ffb-ec62-42c6-97eb-61ccd1fa7768) - ![The benefits of Bhramari Pranayama are immediate. It provides instant relief from tension and anxiety, improves concentration, and can even help mitigate migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2a90d4-1417-4966-803e-1df9267698cd) - ![My dedicated yogis in our last class of the year. I am so grateful for their commitment and the beautiful energy they bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9524c3a6-8fae-4c3c-9260-186916cfeba4) - ![A moment of meditation with my students in the last class of 2024. Feeling immense gratitude for this year and our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef63f52-734a-4554-ab81-85bb77c492c5) - ![Anulom Vilom Pranayama is a powerful breathing technique for balancing the body's energy channels. It improves respiratory health and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2894c8-761d-474c-8bd6-cd1bff1b5622) - ![A variation of Ashwa Sanchalanasana (Equestrian Pose). This pose stretches the lower back and hips, engages the core, and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd01440-1352-48bd-b2e5-32821e9f8924) - ![Deep squats are excellent for strengthening the muscles and ligaments around the knee joint. They engage the glutes, hamstrings, and calves to build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6291d2e-e6e1-49af-a190-3768937cc6b7) - ![Meditation is food for the soul. Here, a class practices pranayama to purify their energy and bring a sense of calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4906565-6fb1-4fc7-808a-33527febc768) - ![Bhramari Pranayama has numerous benefits, including enhancing sleep quality, improving hearing, and alleviating anxiety. It's a key practice for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e41828-a3fb-4b40-b87c-abcecb924c05) - ![The health benefits of Shavasana are extensive. It reduces stress, improves concentration, relieves muscle tension, and promotes emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1deaa234-7d84-4fd8-8e78-fe6fc91a3ff9) - ![Another look at Bhramari Pranayama. This practice is a go-to for boosting concentration and memory while calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424eec9b-5c72-474b-855c-6709e4777e0e) - ![Pranayama is the practice of breath regulation. It's a path to calming your soul and finding a deep connection with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ba0690-1011-4fa0-bbef-79cfbba3102d) - ![The regular practice of pranayama can help decrease stress, improve sleep quality, increase mindfulness, and even reduce high blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5e5c7d-c530-4a1b-9f6e-356d59185b74) - ![Bhramari Pranayama provides instant relief from tension and builds confidence. It's a simple tool with powerful effects on your mental state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78db98e7-4419-4631-a380-40b89133f1b6) ### [Yoga in the Open: Park & Community Classes](https://mytribe.in/poojasadhofficial/corporate-wellness/yoga-in-the-open-park-community-classes) - ![Taking our practice outdoors at Lodhi Garden. I believe that knowledge is of no value unless you put it into practice, and nature is the best classroom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b548c8-9713-4596-96e7-687769e5b92c) - ![An outdoor meditation session gives you freedom from negative thoughts. The fresh air and serene environment amplify the calming effects of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41097ead-5750-4717-852c-4f0a50b14b1b) - ![Leading a community yoga session. As Mahatma Gandhi said, our habits become our values, and our values become our destiny. Let's build positive habits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783ff9d5-b213-41dc-8532-28485ef5e49e) - ![A wonderful community yoga session with the Delhi Run Collective at Lodhi Garden. It's the beginning of a new series, and I invite everyone to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9e553d-ab06-4fb2-969a-4785c0856b15) - ![A group of dedicated individuals meditating together outdoors. The collective focus and shared intention create a powerful sense of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e07f9f1-7f47-4bcc-ac2d-5b200089227f) - ![Another shot from our successful yoga session with the Delhi Run Collective. Join us every Sunday to start your day with wellness and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36470441-8df3-4022-b136-978e85abef42) - ![Guiding a student during our outdoor session. I am passionate about making yoga accessible to everyone and building a supportive fitness community in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11044b7-37ac-4b3f-b4e7-2b617ed22db6) - [Video: I am so thankful for my yoga journey. Meditation gives me a sense of calm, peace, and balance that supports my emotional well-being every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e0f540-2391-4718-b892-3a45319e9508) - ![Finding my "sukoon" or peace while meditating by the water. Nature is the ultimate source of tranquility and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2998f-d1e3-49cf-b900-56677162b510) - ![A moment of pure serenity. Connecting with the elements outdoors deepens my meditation practice and brings profound stability to my mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4875243-34dc-4b74-bab0-e37cfe09d9fe) - [Video: A reminder to stop rushing and stressing. This one life is precious, so let's accept what is, live fully in the present, and listen to our heartbeats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05cabff9-ba71-40b9-a559-651877a8fa0e) - ![No matter how stressed you are, meditation can put you on the path to inner peace. Practicing outdoors in nature makes that journey even more beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5216b9-7fe9-4f89-b962-0d8ed646d3fb) ### [My Journey: Philosophy & Personal Growth](https://mytribe.in/poojasadhofficial/corporate-wellness/my-journey-philosophy-personal-growth) - [Video: I believe in being prepared for anything. Here I am learning CPR, an essential life-saving skill that underscores my commitment to safety and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df361330-d618-4d17-9281-041c1065e302) - [Video: My focus is on my career and my growth. At the end of the day, people see your success, which is built on a foundation of worth, emotional control, and humility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187fb932-478b-4226-ad19-cd4f8a20905f) - [Video: Life is also about having fun and celebrating! A candid moment of dancing and joy, because wellness includes happiness and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2230b6fb-665e-452d-a649-611853bf2675) - ![A personal reminder to grow through what you go through. Every experience is a lesson and an opportunity for self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f2a9c3-0813-4f9e-b324-6df8ff150ea1) - ![A thought on focus. My energy goes toward growth and financial independence, not on things outside of my control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a42b22-4dc1-4388-b593-040c036ac1bd) - [Video: A message from woman to woman: take your financial life seriously. Self-respect and independence are pillars of a strong and fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28c4f67-0c68-4b0e-8f20-20f9ddfe1a63) - ![Leading a yoga session at a unique venue. Every event is an unforgettable experience and a chance to share the gift of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6f8c06-7cb6-40f1-9609-171c447e9350) - ![A backbend stretch during an event. These poses are wonderful for opening the heart and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3103639-b22f-40ea-b726-da1001db75f1) - ![A view from the back of the class during a special event. I love seeing students of all levels come together to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c001cf30-9e60-45d7-a3bd-78743814b3d3) - ![You are not "too much." I encourage my students to own their passion and fire, and to never apologize for shining brightly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0b5e87-c262-49a7-aca7-39ebd9f8c386) - ![When you like to see others happy, the universe sends beautiful souls to you. Capturing a happy moment during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d44f3c9-5f3b-48e1-9539-286c22f33a99) - ![An announcement for a past event, "Espress Yo Self," where I combined yoga and meditation with a wellness talk and music. I love creating unique wellness experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1cae0a4-0946-4182-a2b0-af87dbecfe85) - [Video: A look back at my Vedanta Delhi Half Marathon journey. This video tracks my splits and celebrates the achievement of completing the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdcffb7-9479-41f3-84d3-91162afc0d59) - [Video: My first marathon was a journey of faith and perseverance. I know that with dedication, I can overcome any struggle and achieve my goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212c8d9e-8fff-4f25-9444-6e6a2bd9e2b5) - ![After the marathon. I truly believe that you can do anything you set your mind to. This run was a testament to that belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92461c30-68f9-48e4-8028-71736608f55e) - [Video: A recap of my first marathon experience. It was filled with emotions, happiness, and a deep sense of peace and achievement. Many more to go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce3890e-69e5-44a2-b78e-2bc21c2b962b) - ![This medal is more than just a piece of metal; it's an emotion. It represents months of hard work, discipline, and the joy of crossing the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3a3653-8f9e-4fd5-a934-bac868334bc1) - ![Finally done with my 10km run! Every finish line is the start of a new race. This journey is all about discipline and exploring my own limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0cbfc04-2e17-4104-bd25-331d38c935cb) ## Meet your expert [Pooja Sadh](https://mytribe.in/poojasadhofficial) ### My story Hey, I'm Pooja. Don’t box me in as just another yoga teacher. I’m all about healing, loving myself, and finding a bit of adventure every day. You’ll catch me riding a tractor with full desi swag or zipping around on my bike. Life’s too short for boring routines, right? I’m a mom, a wife, and honestly, after all the ups and downs, I just want peace and softness. If you vibe with that, let's talk. ### My work - **Yoga for All Kinds of Folks**: I teach Ashtanga, Vinyasa, Hatha, Aqua Yoga classes, Yoga with the Wheel, plus breathwork and wellness sessions. - **Stress Relief That Actually Works**: My sessions mix meditation and breathwork for anxiety so you find your calm, not just do poses. - **Corporate Yoga That Isn’t Boring**: Office yoga with me is fun, helps you de-stress, and gets everyone moving right at their desk. - **Aqua Yoga - Make a Splash**: Try low-impact Aqua Yoga classes for flexibility and strength, perfect even if you’ve got joint issues. - **Safety First, Always**: I’m CPR and First Aid certified, so you’re safe and supported in every session. ## More services from Pooja Sadh - [Yoga Instruction](https://mytribe.in/poojasadhofficial/yoga-instruction) · ₹400-800 per session per person (estimate) ## Experts similar to Pooja Sadh on mytribe - [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Corporate Wellness Programs by Sachin Singhal](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹4-12K per session (estimate) · National Capital Region - [Corporate Wellness by Aarav Yoga](https://mytribe.in/aaravyoga_/corporate-wellness) · ₹3-12K per session (1 hour, group up to 20-30 employees) (estimate) · National Capital Region - [Corporate Yoga Programs by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate) · Delhi - [Corporate Wellness Programs by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs) · ₹4-12K per session (up to 25 employees) (estimate) · National Capital Region - [Corporate Yoga & Wellness by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate) · National Capital Region - [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate) · National Capital Region - [Corporate Yoga & Wellness by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness) · ₹4,000-9,000 per session (estimate) · National Capital Region - [Corporate Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate) · National Capital Region - [Corporate Wellness by Zink Fitness Studio](https://mytribe.in/zinkfitnessstudio/corporate-wellness) · ₹3,000-9,000 per 1-hour on-site group session (estimate) · National Capital Region - [Corporate & Event Yoga by Preeti Anushka Yoga](https://mytribe.in/preeti.anushka.yoga/corporate-event-yoga) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Corporate Wellness by Meher Munjal](https://mytribe.in/yogaconnectbymeher/corporate-wellness) · ₹4-12K per session (estimate) · National Capital Region ## Book To book Pooja Sadh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20by%20Pooja%20Sadh.)