--- title: "Yoga Instructor Pooja Sadh Transforming Wellness with Corporate Yoga - mytribe" description: "Experience holistic healing with Yoga Instructor Pooja Sadh. From stress relief to online yoga classes and corporate wellness, discover sessions that inspire and uplift. Book your journey to peace and balance today." canonical: https://mytribe.in/poojasadhofficial last_updated: 2024-12-18 --- # Pooja Sadh As a certified instructor, I offer diverse yoga styles like Ashtanga, Vinyasa, and Aqua Yoga, plus breathwork for stress relief. My approach is built on discipline and hard work, empowering you to find your inner calm and strength. ## Services ### [Corporate Wellness](https://mytribe.in/poojasadhofficial/corporate-wellness) On-site corporate sessions across Delhi NCR Typically ₹4-12K per session (estimate) - ![I guide teams through simple yet powerful breathwork exercises like Anulom Vilom right in the office. This technique is excellent for calming the mind, improving focus, and reducing stress during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b94c1ea-ce0d-4f7a-a1a2-229b1fab716c) - ![To combat the stiffness that comes from hours of sitting, I lead practical chair yoga sessions. These stretches are designed to be done at a desk, targeting common issues like backaches and tight shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021a0d03-4d5d-4ed2-8a8e-0c7b850eaf6f) - ![I also have experience managing large-scale wellness events for corporations. Here, I am leading a session for a large group, demonstrating poses like Downward Dog that energize the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf99eee8-ab74-4438-97fb-82cbb5b479c6) - [Video: A quick look at how my corporate yoga sessions help enhance productivity and reduce stress among employees. We focus on simple movements and mindfulness techniques that can be easily integrated into the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a921f525-118b-47fc-9bfb-36906961e78f) - ![Your team's safety is my top priority. I am certified in First Aid and CPR, ensuring I am prepared to provide assistance and maintain a secure environment during all my wellness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e6decb-a431-47e9-89b2-cb4ac5f67cbf) - [Video: Who says corporate wellness can't be fun? I believe in creating a positive and happy atmosphere, turning a simple yoga session into an engaging team-building experience that leaves everyone feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aced8b2b-8edd-4167-a08c-fa44763c01c1) - ![My foundation is in traditional yoga, which informs all my corporate programs. Here in a studio class, we are practicing a spinal twist that improves flexibility and releases tension, a key benefit for office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc67d0c-c765-42dc-bd18-217233eef8af) - ![As a passionate advocate for wellness, I often speak about the importance of self-care and resilience. My goal is to empower every individual, especially women in the workplace, to prioritize their health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0a7f46-2e7b-488a-b540-5e6013b7c56c) ### [Yoga Instruction](https://mytribe.in/poojasadhofficial/yoga-instruction) Studio sessions in Gurugram & travels to client locations across Delhi NCR Typically ₹400-800 per session per person (estimate) - ![Welcome to my practice. Here I am leading an Aqua Yoga session, a unique style that combines the gentle resistance of water with mindful yoga postures. It's a fantastic low impact workout that improves flexibility, strength, and balance, making it perfect for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f000de4f-63b9-412f-8d72-6450f7b21c14) - ![In my studio classes, we often use props like the yoga wheel to explore poses more deeply and safely. Here, my students are in a heart opening backbend, using the wheel to support their spine, enhance flexibility, and build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496ddbcf-68ab-4bac-9a2f-0a0e6adc8b28) - [Video: Aerial yoga is about finding your inner strength and learning to trust yourself. This video captures the essence of our practice: being so rooted in yourself that nothing can disturb your inner peace. It's a journey of building physical and mental resilience, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7ad2fd-c123-4907-94af-6c25b73d86e6) - ![Bringing wellness to the workplace with a corporate yoga session. I guide employees through simple yet effective pranayama, or breathwork, techniques that can be done right at their desks to reduce stress, improve focus, and boost productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b94c1ea-ce0d-4f7a-a1a2-229b1fab716c) ## Meet your expert ### My story Hey, I'm Pooja. Don’t box me in as just another yoga teacher. I’m all about healing, loving myself, and finding a bit of adventure every day. You’ll catch me riding a tractor with full desi swag or zipping around on my bike. Life’s too short for boring routines, right? I’m a mom, a wife, and honestly, after all the ups and downs, I just want peace and softness. If you vibe with that, let's talk. ### My work - **Yoga for All Kinds of Folks**: I teach Ashtanga, Vinyasa, Hatha, Aqua Yoga classes, Yoga with the Wheel, plus breathwork and wellness sessions. - **Stress Relief That Actually Works**: My sessions mix meditation and breathwork for anxiety so you find your calm, not just do poses. - **Corporate Yoga That Isn’t Boring**: Office yoga with me is fun, helps you de-stress, and gets everyone moving right at their desk. - **Aqua Yoga - Make a Splash**: Try low-impact Aqua Yoga classes for flexibility and strength, perfect even if you’ve got joint issues. - **Safety First, Always**: I’m CPR and First Aid certified, so you’re safe and supported in every session.