--- title: "Mindful Yoga and Meditation Sessions in Bengaluru | Sathish" description: "Join my mindful yoga and meditation sessions in Bengaluru. We focus on breathwork, alignment, and stress relief to help you find balance in your daily life." canonical: https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation last_updated: 2025-08-31 --- # Mindful Yoga and Meditation Sessions Tribe Verified · Expert yoga sessions across Namma Bengaluru. By [Sathish Poojary](https://mytribe.in/poojarysathish4) · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura · ₹1,250 per session (estimate) Part of [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation). [View full gallery](https://mytribe.in/poojarysathish4/yoga-meditation/gallery) Find your inner quiet away from the city chaos. I combine Iyengar-inspired alignment with deep breathwork to help you stay present and stress-free. ## Photos and videos - ![A reminder of the core purpose of our practice. Yoga brings you into the present moment, which is the foundation of mindfulness and meditation. This is where we find peace away from the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beca6865-af4f-4246-9c83-a19094ca8fa3) - ![This graphic represents the alignment of the chakras, or energy centers, along the spine. My meditation and pranayama sessions are designed to help balance this energy, promoting a sense of overall well-being and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52fbc60-eabd-47b3-9579-bbe3c39bfef2) - ![I believe that yoga is a flame that, once lit, continues to glow. This image of the Virabhadrasana I (Warrior I pose) at sunrise symbolizes the energy and light that a dedicated practice brings into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c89c96-615d-4c19-b5ee-09037519df30) - ![The Warrior I pose is a powerful asana that builds strength and confidence. Just like the sun, the glow from your yoga practice never fades away; it only gets brighter the more you nurture it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42af82b-5e44-4044-b387-34cd9a4ad344) ## About Mindful Practice & Meditation We don't just sit and breathe. My sessions use Iyengar-inspired posture drills to wake up your body before moving into pranayama. It's about building a physical foundation first, so your mind can actually settle into meditation without distraction. The world outside is noisy, but these sessions are designed to help you find your own 'kaadu' (forest) inside. I structure each class to first release physical tension through alignment-focused asanas. We spend time on back, shoulder, and core strength, ensuring your body is comfortable enough to sit for meditation. Breathwork is the core of our practice. Whether we are doing guided pranayama for stress relief or working on holding postures, the rhythm of your breath dictates the flow. You will walk away feeling grounded, not just tired. These sessions are open to everyone, whether you are a beginner or looking for a way to maintain consistency in your practice. We keep the group size small (10 to 15 people) so you get the attention you need to correct your form and truly dive deep. ## About Sathish Poojary I'm Sathish. I bring the same energy I get from trekking in the Western Ghats to my yoga sessions here in Namma Bengaluru. My goal is simple: help you find your inner balance, one breath at a time. [See all of Sathish Poojary's services](https://mytribe.in/poojarysathish4) ## More from Yoga & Meditation by Sathish Poojary - [Featured](https://mytribe.in/poojarysathish4/yoga-meditation/featured) - [Advanced Poses & Strength](https://mytribe.in/poojarysathish4/yoga-meditation/advanced-poses-strength) - [Yoga for Posture & Flexibility](https://mytribe.in/poojarysathish4/yoga-meditation/yoga-for-posture-flexibility) - [International Yoga Day Highlights](https://mytribe.in/poojarysathish4/yoga-meditation/international-yoga-day-highlights) ## More services by Sathish Poojary - [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning) - [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness) - [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness) ## Similar work from other experts - [Yoga for Mind & Stress Relief](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-mind-stress-relief) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Pranayama and Meditation Classes in Bengaluru](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/mindful-practice-pranayama-meditation) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Restorative Yoga & Meditation Sessions in Bengaluru](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) by Anjali Verma Kushwaha · Yoga Therapy · Therapy sessions online and at Malleshpalya studio ## Book To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sathish%2C%20I'm%20interested%20in%20your%20Mindful%20Practice%20%26%20Meditation%20sessions.%20Could%20you%20share%20your%20upcoming%20batch%20timings%3F)