--- title: "International Yoga Day Yoga Poses & Classes in Bengaluru" description: "Explore International Yoga Day poses and find your flow with my yoga classes in Bengaluru. Join my International Yoga Day inspired sessions to build strength and balance through guided Iyengar-based practice." canonical: https://mytribe.in/poojarysathish4/yoga-meditation/international-yoga-day-highlights last_updated: 2025-08-31 --- # International Yoga Day Highlights Tribe Verified · Celebrating yoga community in Namma Bengaluru. By [Sathish Poojary](https://mytribe.in/poojarysathish4) · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura · ₹1,250 per session (estimate) Part of [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation). [View full gallery](https://mytribe.in/poojarysathish4/yoga-meditation/gallery) Yoga is a practice, not a one-day event. These moments capture the energy, alignment, and pure focus we shared on International Yoga Day here in Namma Bengaluru. ## Photos and videos - ![A graphic celebrating International Yoga Day 2023, featuring the Dhanurasana (Bow Pose). This pose is fantastic for strengthening the back and abdominal muscles while improving posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6ca07e-8fc4-4fce-b01b-c41c81a91d9e) - ![Celebrating the spirit of yoga with a collage of poses, including the Bow Pose and Camel Pose. These asanas encourage us to breathe, stretch, and stay healthy, which is the core message of Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e989485-ac62-4426-9707-d42aa69701de) - ![A visual representation of creating balance through different yoga postures. This was created for International Yoga Day to inspire everyone to begin their journey of creating their own physical and mental equilibrium through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5a44db-9762-4756-a993-6263aef7aea7) ## About International Yoga Day Highlights When I pick poses for these sessions, I focus on the 'why' behind the shape. Take the Dhanurasana (Bow Pose) or Camel Pose you see here. These are not just for photos; they are essential for anyone spending hours at a desk. They open up the chest and strengthen the back muscles, which is exactly how we fight city stiffness. ### More Than Just Poses Yoga Day is just a reminder that the practice never stops. My goal is to make fitness a celebration, not a punishment. Whether you are holding a pose or flowing through a routine, the focus is on 'Rhythm and Health.' ### Why My Classes Are Different My sessions, including those inspired by the energy of Yoga Day, mix traditional Iyengar-inspired alignment with playful movement. We do not just twist and stretch. We work on: * **Posture Correction:** Addressing the hunched shoulders and back pain we all develop from city life. * **Breathwork:** Pranayama is core to my practice, not an afterthought. * **Strength:** We work on holds and stability, using props like blocks to ensure you get the alignment right, regardless of your level. ### Join the Squad I run small group sessions, usually 10 to 15 people, at studios like Figurine Fitness in Indiranagar and VJS Fitness in Kalyan Nagar. This keeps the energy high and ensures I can give you personal attention, even in a group. If you are looking for private home sessions to master advanced inversions like Headstands, I handle that too, with proper spotting and technique breakdown. If you are tired of the gym grind and want to build mobility with purpose, let's connect. We move, we laugh, we sweat, and we find balance together. ## About Sathish Poojary I am Sathish, and I believe fitness should be a celebration. Whether we are nailing a deep backbend or working on breathing, I treat every session like a group party where we focus on movement and finding that quiet spot inside, even amidst the chaos of the city. [See all of Sathish Poojary's services](https://mytribe.in/poojarysathish4) ## More from Yoga & Meditation by Sathish Poojary - [Featured](https://mytribe.in/poojarysathish4/yoga-meditation/featured) - [Advanced Poses & Strength](https://mytribe.in/poojarysathish4/yoga-meditation/advanced-poses-strength) - [Yoga for Posture & Flexibility](https://mytribe.in/poojarysathish4/yoga-meditation/yoga-for-posture-flexibility) - [Mindful Practice & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) ## More services by Sathish Poojary - [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning) - [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness) - [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness) ## Similar work from other experts - [International Yoga Day Community Sessions and Workshops](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/international-yoga-day-celebration) by Deepa Gowda · Online & Group Yoga Classes · Classes online and at studio in RR Nagar - [Community Yoga Events and Outdoor Sessions](https://mytribe.in/yogatute/specialized-yoga-classes/our-community-in-action) by Yogatute Health · Specialized Yoga Classes · Classes at studio in Chamrajpet - [Iyengar Yoga Community and Celebrations](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats/our-community-celebrations) by Prashant Yogashraya · Yoga Workshops & Retreats · Studio in Jayanagar, Retreats in Ramanagara & Workshops across India - [Yoga Arambha: Our Annual International Yoga Day Celebration](https://mytribe.in/athayog-living/yoga-workshops-community-events/yoga-arambha-our-annual-celebration) by AthaYog Living · Yoga Workshops & Community Events · Available online, at Indiranagar studio and venues across Bengaluru - [Community Yoga Events and Celebrations](https://mytribe.in/shree.yoga.academy/unique-yoga-workshops/community-events-celebrations) by Madhushree · Unique Yoga Workshops · Workshops at Konanakunte studio and outdoor locations in Bengaluru - [Community Yoga Events & Outdoor Sessions](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/community-events-outdoor-sessions) by Bindu Madhavi · Group Yoga Classes · Online and at Studio in Sahakar Nagar, Bengaluru ## Book To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sathish%2C%20I%20saw%20your%20International%20Yoga%20Day%20photos.%20I'd%20like%20to%20join%20a%20yoga%20session%E2%80%94do%20you%20have%20any%20slots%20open%3F)