--- title: "Signature Yoga & Fitness Fusion in Bangalore | Sathish" description: "Join Sathish for a unique fusion of yoga, strength, and rhythm. From Indiranagar to Whitefield, experience movement-based fitness that builds stability and balance." canonical: https://mytribe.in/poojarysathish4/yoga-meditation/featured last_updated: 2025-08-31 --- # Signature Yoga & Fitness Fusion Tribe Verified · Training sessions across 4 Bangalore locations. By [Sathish Poojary](https://mytribe.in/poojarysathish4) · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura · ₹1,250 per session (estimate) Part of [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation). [View full gallery](https://mytribe.in/poojarysathish4/yoga-meditation/gallery) A glimpse into my rhythm. This is how I blend strength, yoga, and movement to keep energy high and balance consistent. ## Photos and videos - [Video: This is what my group classes are all about: high energy, focused work, and a great community vibe. In this clip, we are using sticks to challenge our core with a stability-focused ab workout. It’s a great way to build strength while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46754c80-0ef6-4a55-8164-834e67d9b63b) - [Video: I love mixing traditional yoga with dynamic fitness challenges. This video shows some of the movements we practice, from mastering a pistol squat on an unstable ball to building power with battle ropes and box jumps. It is all about developing functional strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b3a72f-c8bd-43b1-bcdb-42ab5c94605f) - ![Performing Ustrasana, or the Camel Pose, against a sunset backdrop. This deep backbend is incredible for stretching the entire front of the body, improving spinal flexibility, and strengthening the back muscles. It’s a powerful posture for improving posture and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71087cba-8f69-42e3-ab0a-e7ac4ced1542) - [Video: A glimpse into my personal practice on International Yoga Day, moving through a sequence of asanas. This video includes a supported headstand (Sirsasana) and boat pose (Navasana), demonstrating the strength, balance, and focus that a consistent yoga practice develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f74139-6815-4d16-8c45-84d77b374f5e) - [Video: Here is an advanced challenge combining a pistol squat on a dumbbell with an overhead barbell press. This movement demands incredible stability, core engagement, and full-body coordination. It’s a perfect example of how we can use strength training to enhance our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7a9089-da86-4c45-bfb4-65a1502e34b3) - [Video: Finding a moment of focus and balance with a pistol squat by the sea. For me, fitness is a mindset that you can take anywhere. The connection between the mind and body is what allows us to find stability, whether on a gym floor or on uneven rocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e936ed-3db6-4629-90fe-8194f9cefd2d) - ![This image captures my core philosophy: "Balance is not something you find, it's something you create." Through poses like the Camel Pose and King Pigeon Pose, we actively build the physical and mental strength required to create balance in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4d2fd1-4719-4f7a-b79e-b975e9b838ce) ## About Featured I do not just stick to the yoga mat. In these classes, you will see me using sticks for core stability, balancing on medicine balls, or mixing calisthenics with yoga flows. It is not about looking perfect in a pose or holding a static position for minutes. It is about how you control your body, whether you are training in a studio in Indiranagar or at your own home. My philosophy is simple: Rhythm 'n' Health. Fitness should feel like a celebration, not a punishment. When I put together these sequences, I am looking for ways to build real-world strength that translates to the rest of your life. ### The Method I combine traditional Iyengar-inspired alignment with dynamic calisthenics. We work on the foundational strength needed for a headstand, but we also do pistol squats and functional drills that require actual coordination. Breathwork is never an afterthought. Whether we are doing high-intensity drills or deep therapeutic stretching, the breath is the anchor. ### Where We Train I operate out of several spaces across Namma Bengaluru, including studios in Indiranagar, Kalyan Nagar, Whitefield, and Varthur. I keep my group batches small (10 to 15 people) because I need to be able to see your form and give you cues. If you prefer a private setting, I also offer 1-on-1 sessions at your home, where we can focus on specific skill mastery, like perfecting your inversion or working through tightness in your hips and back. ### Finding Balance Consistency is the hardest part of the grind. I am not here to tell you it is easy. I am here to help you show up. Whether you are a beginner looking to correct your posture or a regular looking to master advanced balance movements, we work at your pace until the form clicks. Let’s get moving. ## About Sathish Poojary I am Sathish. I grew up near the Kundapur coast, and I brought that same ocean rhythm to my fitness classes in Bengaluru. I believe in movement that feels like a celebration, not a chore. [See all of Sathish Poojary's services](https://mytribe.in/poojarysathish4) ## More from Yoga & Meditation by Sathish Poojary - [Advanced Poses & Strength](https://mytribe.in/poojarysathish4/yoga-meditation/advanced-poses-strength) - [Yoga for Posture & Flexibility](https://mytribe.in/poojarysathish4/yoga-meditation/yoga-for-posture-flexibility) - [Mindful Practice & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) - [International Yoga Day Highlights](https://mytribe.in/poojarysathish4/yoga-meditation/international-yoga-day-highlights) ## More services by Sathish Poojary - [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning) - [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness) - [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness) ## Similar work from other experts - [Hybrid Fitness Training: Strength and Yoga Flows](https://mytribe.in/priyadarshini0123/personal-training/featured) by Priya · Personal Training · Online training and in-person sessions across Bengaluru - [High-Intensity Power Yoga Classes for Strength](https://mytribe.in/aadhyayoga/fitness-yoga-classes/featured) by Aadhya Power Yoga · Fitness Yoga Classes · Online and at studio in Basaveshwar Nagar - [WARRIOR Rhythm: Mindful Yoga Fusion Classes](https://mytribe.in/ushrao/personal-training-corporate-wellness/warrior-rhythm-mindful-movement) by Usha Rao · Personal Training & Corporate Wellness · Online, at your location, and at 3 studios across Bengaluru - [Power Yoga Classes for Strength and Flexibility](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/featured) by Richa Kumar · Yoga for Strength, Flexibility & Power · Travels across Bengaluru - [My Approach to Strength and Mindful Movement](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training/featured) by Nikita Bhambhani · Strength & Fitness Training · Online sessions, at your location across Mumbai & at gym in Santacruz West - [Online Yoga & Fusion Fitness Classes](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/featured) by Vanika · Live Online Group Fitness & Yoga · Live online sessions via Zoom ## Book To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sathish%2C%20I%20saw%20your%20featured%20fitness%20and%20yoga%20work%20on%20mytribe.%20I'm%20interested%20in%20joining%20a%20session.%20Are%20you%20taking%20new%20students%3F)