--- title: "Advanced Poses & Strength Training in Bengaluru with Sathish" description: "Master Advanced Poses & Strength with personalized guidance from Sathish in Bengaluru. Build core power, mobility, and confidence with expert coaching." canonical: https://mytribe.in/poojarysathish4/yoga-meditation/advanced-poses-strength last_updated: 2025-08-31 --- # Advanced Poses & Strength Training Tribe Verified · Professional fitness coaching across Bengaluru By [Sathish Poojary](https://mytribe.in/poojarysathish4) · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura · ₹1,250 per session (estimate) Part of [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation). [View full gallery](https://mytribe.in/poojarysathish4/yoga-meditation/gallery) Move beyond the basics. We’re working on pistol squats, deep backbends, and controlled inversions to build real power, mobility, and body control. ## Photos and videos - [Video: Taking on the pistol squat challenge. This single-leg squat is a fantastic test of balance, mobility, and lower body strength. In my sessions, we break down complex movements like this to help you build the strength and confidence to master them safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdeef9f-63ca-48d6-9e7a-58a4ba4f6323) - [Video: A dynamic outdoor workout session by the water, incorporating deep stretches and a full backbend. Practicing outdoors connects us to nature and adds a different dimension to our fitness journey, reminding us to stay consistent and enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5b3634-1da2-49dd-ac97-0a0851b66995) ## About Advanced Poses & Strength Learning an advanced pose like a pistol squat or headstand isn't about rushing the final movement. In my 1-on-1 sessions, I use props like blocks and straps to safely build your mobility first. We focus on the precision of the movement, not just the aesthetic, so you can master these poses without risking injury. When you're ready to level up your practice, the approach changes. It’s no longer about just getting a sweat on; it’s about mechanical precision and control. Whether we’re working at a studio in Indiranagar or your home, the goal remains the same: strength that lasts. ### Why Advanced Movements Matter Advanced asanas and strength drills like pistol squats, handstands, and deep backbends require more than just muscle. They need core stability, ankle mobility, and mental focus. I use Iyengar-inspired alignment principles to break these big movements into smaller, manageable parts. If you’ve been struggling with a plateau in your strength training or feel stiff in your daily yoga practice, these sessions are designed to unlock that next gear. ### What We Cover * **Skill Mastery:** Hands-on spotting for inversions like Headstands so you can overcome the fear of going upside down. * **Mobility Work:** Deep tissue stretches targeting hips and shoulders, which are usually the bottlenecks for advanced poses. * **Therapeutic Strength:** Using calisthenics-style holds to build functional power that carries over to your daily life. * **Consistency:** These poses don't happen in a day. We track your progress over several weeks, adjusting the intensity as you get stronger. If you're training for a specific goal or just want to see what your body is truly capable of, let's connect. We can discuss your current limits and set a plan to push past them. ## About Sathish Poojary Hey, I’m Sathish. I believe fitness should feel like a celebration, not a chore. Whether we're nailing a pistol squat or finding stillness in a backbend, I'm right there spotting you, helping you find your own rhythm and strength. [See all of Sathish Poojary's services](https://mytribe.in/poojarysathish4) ## More from Yoga & Meditation by Sathish Poojary - [Featured](https://mytribe.in/poojarysathish4/yoga-meditation/featured) - [Yoga for Posture & Flexibility](https://mytribe.in/poojarysathish4/yoga-meditation/yoga-for-posture-flexibility) - [Mindful Practice & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) - [International Yoga Day Highlights](https://mytribe.in/poojarysathish4/yoga-meditation/international-yoga-day-highlights) ## More services by Sathish Poojary - [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning) - [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness) - [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness) ## Similar work from other experts - [Mastering Strength and Flexibility with Advanced Asanas](https://mytribe.in/ashish_yoga_fitness/yoga-classes/strength-flexibility-advanced-asanas) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Advanced Yoga Poses for Strength and Confidence](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio/building-strength-confidence-advanced-poses) by Shashi Prabha Dwivedi · Inclusive Kids Yoga Classes (In-Studio) · Visit Studio at Varthur Main Road, Gunjur - [Advanced Asanas & Strength Training](https://mytribe.in/prathamaswal/yoga-instruction/advanced-asanas-strength-discipline) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Mastering Advanced Asanas: Strength and Focus](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Master Advanced Yoga and Flexibility with Expert Guidance](https://mytribe.in/chira_yogini/yoga-instruction/advanced-yoga-strength-flexibility) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Build Real Strength and Master Advanced Yoga Poses](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sathish!%20I%E2%80%99m%20interested%20in%20your%20Advanced%20Poses%20%26%20Strength%20sessions.%20Can%20we%20discuss%20scheduling%3F)