--- title: "Yoga & Meditation for Holistic Wellness & Stress Relief - mytribe" description: "Find your mind-body balance with expert Yoga & Meditation classes. Our holistic wellness approach combines Asana, Pranayama, and meditation to improve flexibility and offer lasting stress relief. Book your session with Sathish Poojary on Tribe and start today!" canonical: https://mytribe.in/poojarysathish4/yoga-meditation last_updated: 2025-08-31 --- # Yoga & Meditation in Bengaluru By [Sathish Poojary](https://mytribe.in/poojarysathish4) · I teach practical yoga sessions focused on posture, strength, and breathwork, with guided meditation in every class for real balance and stress relief. ## Locations Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura ### Visit at - Studio at Figurine Fitness, Indiranagar, Bengaluru (Sessions near Domlur, Ulsoor, 100 Feet Road, Old Airport Road, Swami Vivekananda Road Metro Station) - Studio at VJS FITNESS STUDIO, Kalyan Nagar, Bengaluru (Sessions near Kammanahalli, Banaswadi, Kasturi Nagar, HBR Layout, Manyata Tech Park, Nagavara) - Studio at MK Fitness Club, Whitefield, Bengaluru (Sessions near Hagadur, Kadugodi, Hope Farm Junction, ITPL, Brookefield, ECC Road) - Studio at Nspire groove dance & fitness studio, Varthur, Bengaluru (Sessions near Panathur, Bellandur, Carmelaram, Marathahalli, Sarjapur Road, Balagere) - Available across Kundapura (Kundapura, Kundapura, Karnataka, India) - Available across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Advanced Skill & Therapeutic Yoga Private home sessions for mastering advanced inversions like Headstands with hands-on spotting and deep therapeutic stretching. Typically ₹1,250-1,750 per session (estimate) #### Custom Training Program * **Skill Mastery:** Technical coaching for advanced asanas like Headstands and Pistol Squats with safety spotting. * **Alignment:** Iyengar-influenced focus on precision and holding postures to correct imbalances. * **Therapy:** Deep tissue stretching for tight hips or shoulders and extended Pranayama for stress relief. #### Service Logistics * **Venue:** Conducted at your home or a private studio slot. * **Duration:** Extended 60 to 75 minute sessions. * **Equipment:** Usage of specialized props like straps and blocks for modification. ### Group Power Yoga & Mobility Subscription Access to 3 weekly high-intensity studio sessions combining fast-paced Surya Namaskars, strength fusion drills, and mobility challenges. Typically ₹3,000-4,000 per month (estimate) #### Session Format * **Access:** 3 sessions per week (approx. 12 per month) at designated studios. * **Batch Size:** Small group setting (10 to 15 participants) to maintain energy. * **Duration:** 60 minutes of high-intensity training. #### Workout Components * **Style:** "Rhythm 'n' Health" fusion mixing yoga with calisthenics and gym drills. * **Drills:** Fast-paced Surya Namaskars, stability training with props, and core-strength holds. * **Guidance:** Verbal cues and demo-based instruction with intermittent posture adjustments. ## About Yoga & Meditation ### My Yoga Vibe Finding balance isn’t just a saying for me - it’s the way I live, especially after long treks in the kaadu, male, betta (forest, rain, hills) back home. I bring that same sense of peace and focus to my yoga sessions in Namma Bengaluru. Yoga isn’t about just twisting your body. It’s about syncing your mind, body, and soul, and actually feeling alive in the moment. ### What Happens in My Classes - We mix tradition and fitness - Iyengar-inspired yoga routines for alignment and strength, plus some playful challenges. - Key focus on posture, back, shoulders, and core – nothing fancy, just doing the basics right. - Expect to stretch and sweat a bit. Sometimes, we try headstands or pistol squats, but only if you’re up for it. - Guided pranayama sessions are always there. Breathwork isn’t optional - it’s the core. ### Mindfulness & Meditation Every class, I keep time for meditation too. The world outside can get noisy, but in my sessions, you get to find your own inner kaadu – that quiet spot inside, even if your day feels all over the place. Mindful meditation for stress relief is as important to me as the asanas. ### Who Fits In Here - You want flexibility, strength, and better posture. - You’re searching for mental peace or just a break from the usual chaos. - Beginners, pros, anyone in-between – as long as you want to find your own rhythm. Let’s breathe, stretch, and get real about finding balance together. ## Highlights Browse through Sathish Poojary's best work. ### [Featured](https://mytribe.in/poojarysathish4/yoga-meditation/featured) - [Video: This is what my group classes are all about: high energy, focused work, and a great community vibe. In this clip, we are using sticks to challenge our core with a stability-focused ab workout. It’s a great way to build strength while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46754c80-0ef6-4a55-8164-834e67d9b63b) - [Video: I love mixing traditional yoga with dynamic fitness challenges. This video shows some of the movements we practice, from mastering a pistol squat on an unstable ball to building power with battle ropes and box jumps. It is all about developing functional strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b3a72f-c8bd-43b1-bcdb-42ab5c94605f) - ![Performing Ustrasana, or the Camel Pose, against a sunset backdrop. This deep backbend is incredible for stretching the entire front of the body, improving spinal flexibility, and strengthening the back muscles. It’s a powerful posture for improving posture and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71087cba-8f69-42e3-ab0a-e7ac4ced1542) - [Video: A glimpse into my personal practice on International Yoga Day, moving through a sequence of asanas. This video includes a supported headstand (Sirsasana) and boat pose (Navasana), demonstrating the strength, balance, and focus that a consistent yoga practice develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f74139-6815-4d16-8c45-84d77b374f5e) - [Video: Here is an advanced challenge combining a pistol squat on a dumbbell with an overhead barbell press. This movement demands incredible stability, core engagement, and full-body coordination. It’s a perfect example of how we can use strength training to enhance our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7a9089-da86-4c45-bfb4-65a1502e34b3) - [Video: Finding a moment of focus and balance with a pistol squat by the sea. For me, fitness is a mindset that you can take anywhere. The connection between the mind and body is what allows us to find stability, whether on a gym floor or on uneven rocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e936ed-3db6-4629-90fe-8194f9cefd2d) - ![This image captures my core philosophy: "Balance is not something you find, it's something you create." Through poses like the Camel Pose and King Pigeon Pose, we actively build the physical and mental strength required to create balance in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4d2fd1-4719-4f7a-b79e-b975e9b838ce) ### [Advanced Poses & Strength](https://mytribe.in/poojarysathish4/yoga-meditation/advanced-poses-strength) - [Video: Taking on the pistol squat challenge. This single-leg squat is a fantastic test of balance, mobility, and lower body strength. In my sessions, we break down complex movements like this to help you build the strength and confidence to master them safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdeef9f-63ca-48d6-9e7a-58a4ba4f6323) - [Video: A dynamic outdoor workout session by the water, incorporating deep stretches and a full backbend. Practicing outdoors connects us to nature and adds a different dimension to our fitness journey, reminding us to stay consistent and enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5b3634-1da2-49dd-ac97-0a0851b66995) ### [Yoga for Posture & Flexibility](https://mytribe.in/poojarysathish4/yoga-meditation/yoga-for-posture-flexibility) - ![A close-up of the Ustrasana (Camel Pose), a powerful heart-opening backbend. This pose is excellent for improving spinal flexibility and strengthening the back muscles, which is key for correcting posture after long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148322e3-d746-424d-862b-fc217a04e93c) - ![Another look at the Camel Pose, focusing on the deep stretch it provides for the chest, abdomen, and throat. Consistent practice of this asana can help relieve fatigue and anxiety while improving overall posture and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d63d59e-1e04-48a3-bcee-4da35b9b349b) ### [Mindful Practice & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) - ![A reminder of the core purpose of our practice. Yoga brings you into the present moment, which is the foundation of mindfulness and meditation. This is where we find peace away from the chaos of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beca6865-af4f-4246-9c83-a19094ca8fa3) - ![This graphic represents the alignment of the chakras, or energy centers, along the spine. My meditation and pranayama sessions are designed to help balance this energy, promoting a sense of overall well-being and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52fbc60-eabd-47b3-9579-bbe3c39bfef2) - ![I believe that yoga is a flame that, once lit, continues to glow. This image of the Virabhadrasana I (Warrior I pose) at sunrise symbolizes the energy and light that a dedicated practice brings into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c89c96-615d-4c19-b5ee-09037519df30) - ![The Warrior I pose is a powerful asana that builds strength and confidence. Just like the sun, the glow from your yoga practice never fades away; it only gets brighter the more you nurture it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42af82b-5e44-4044-b387-34cd9a4ad344) ### [International Yoga Day Highlights](https://mytribe.in/poojarysathish4/yoga-meditation/international-yoga-day-highlights) - ![A graphic celebrating International Yoga Day 2023, featuring the Dhanurasana (Bow Pose). This pose is fantastic for strengthening the back and abdominal muscles while improving posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6ca07e-8fc4-4fce-b01b-c41c81a91d9e) - ![Celebrating the spirit of yoga with a collage of poses, including the Bow Pose and Camel Pose. These asanas encourage us to breathe, stretch, and stay healthy, which is the core message of Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e989485-ac62-4426-9707-d42aa69701de) - ![A visual representation of creating balance through different yoga postures. This was created for International Yoga Day to inspire everyone to begin their journey of creating their own physical and mental equilibrium through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5a44db-9762-4756-a993-6263aef7aea7) ## Meet your expert [Sathish Poojary](https://mytribe.in/poojarysathish4) ### My story Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance. ### My work - **Fitness Mix**: Dance, Yoga, Strength: I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more. - **Party Vibe Classes**: No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party. - **Squad Energy**: We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong. - **Consistency Matters**: Results take time. I help you stay patient and keep showing up, so we crush goals together. ## More services from Sathish Poojary - [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning) · ₹250-600 per group class (estimate) - [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness) · ₹250-700 per person per session (estimate) - [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness) · ₹700-3,000 per person per day (estimate) ## Book To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20by%20Sathish%20Poojary.)