--- title: "High Energy Group Workouts in Bangalore | Join Our Fitness Squad" description: "Join my high-energy group workout sessions in Bangalore. From Body Pump to functional HIIT, we train as a squad with music and rhythm. Book your spot today." canonical: https://mytribe.in/poojarysathish4/strength-conditioning/the-squad-vibe-group-workouts last_updated: 2025-08-31 --- # The Squad Vibe: High-Energy Group Workouts Tribe Verified · Active group batches across Bengaluru studios By [Sathish Poojary](https://mytribe.in/poojarysathish4) · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura · ₹500 per session (estimate) Part of [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning). [View full gallery](https://mytribe.in/poojarysathish4/strength-conditioning/gallery) Fitness is better with a crowd. Join my group sessions in Bengaluru where we trade the lonely gym grind for music, rhythm, and a supportive squad. ## Photos and videos - [Video: Feel the energy of our Body Pump class. We use light weights and high reps, all synced to the beat of the music. It’s a full-body workout that hits every major muscle group, from squats and presses to lunges and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488a8887-3a94-48ba-80eb-e161e2766f02) - [Video: Kicking off the day with a morning aerobics session. This video highlights some of the many benefits, from improving sleep and skin health to reducing health risks. It’s a fantastic way to boost your energy and set a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781609bb-de17-4b02-ad75-abf708aae82e) - [Video: A closer look at our Body Pump crew in action. You can see the focus and determination as they perform barbell lunges, overhead presses, and bicep curls. We also incorporate advanced bodyweight moves like wall handstand push-ups to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02bffb9-8f5b-48d8-805c-51ec55ff7b0c) - [Video: This functional cardio and strength circuit keeps the energy high. The group is moving through jump squats with plate raises, boxing cardio with light dumbbells, and a series of challenging core exercises on the floor and step boards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f68116-5bf5-446f-ab4a-b6e7a736bec1) - [Video: Teamwork makes the dream work. Here we are running through agility drills with ladders and hurdles, and even incorporating partner push-ups to build strength and camaraderie. This is how we make fitness a team sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02c0811-a542-4481-873a-c29b6bbebbc3) - [Video: This is our agility and plyometrics group session in full swing. We use hurdles, ladders, and step boards to improve speed, coordination, and explosive power. These drills are perfect for boosting athletic performance and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d329a7-7bc0-45f8-9245-2cac9939b1d6) ## About The Squad Vibe: Group Workouts Unlike a standard gym where everyone wears headphones and ignores their neighbor, my group batches are designed to keep the energy high. Whether we are using agility ladders or working through a Body Pump circuit, you are always part of a squad. We use the rhythm of Bollywood and pop tracks to push through those last few reps together, so you end the session sweating and smiling rather than just counting minutes. ### Why Join The Squad? Most people drop their fitness routine because it gets lonely. In these group sessions across Indiranagar, Whitefield, and Kalyan Nagar, we fix that. You are not just following a routine; you are part of an energetic bunch that keeps you accountable. ### What We Do My classes mix several formats to keep your body guessing: * **Body Pump:** We use light weights and high reps, perfectly synced to the music. It is not about lifting heavy for ego; it is about endurance and burning calories while keeping perfect form. * **Functional HIIT:** We utilize equipment like agility ladders, mini-hurdles, and cones to improve speed, coordination, and explosive power. * **Core & Stability:** Using stability balls and bodyweight moves, we build the foundation that supports all your other movements. ### Designed for All Levels Whether you are a complete beginner or someone who has been training for years, these sessions work. I provide modifications for every move. If a jump is too intense, we step. If a weight feels heavy, we drop down. The goal is consistency. When you know your squad is waiting for you at the studio, you are much more likely to show up. No judgement, just progress. ## About Sathish Poojary I am Sathish. I believe fitness should be a celebration, not a chore. That is why I built these group sessions—to bring the rhythm and high-octane vibe of my dance background into strength and conditioning. Come join the squad and let us move together. [See all of Sathish Poojary's services](https://mytribe.in/poojarysathish4) ## More from Strength & Conditioning by Sathish Poojary - [Featured](https://mytribe.in/poojarysathish4/strength-conditioning/featured) - [Advanced Strength & Balance](https://mytribe.in/poojarysathish4/strength-conditioning/advanced-strength-balance) - [Namma Bengaluru & Beyond: Outdoor Workouts](https://mytribe.in/poojarysathish4/strength-conditioning/namma-bengaluru-beyond-outdoor-workouts) - [Core Power & Stability](https://mytribe.in/poojarysathish4/strength-conditioning/core-power-stability) ## More services by Sathish Poojary - [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness) - [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness) - [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation) ## Similar work from other experts - [Group HIIT & Circuit Workouts to Crush Goals](https://mytribe.in/coachnaveen/group-partner-training/the-power-of-the-group) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru - [Group Fitness Training That Feels Like a FamJam](https://mytribe.in/zin_shikha/strength-performance-coaching/our-tribe-group-training-community) by Shikha Singh · Strength & Performance Coaching · Training available at gyms & parks in Bengaluru - [High-Energy Group Sessions in Hulimavu](https://mytribe.in/getfitatturbo/strength-conditioning/high-energy-group-sessions) by Turbo Fitness Studio · Strength & Conditioning · Group classes at Hulimavu studio - [High-Energy Group Conditioning Workouts](https://mytribe.in/yoginifromsomeworld/strength-conditioning/high-energy-group-workouts) by Yoginifromsomeworld · Strength & Conditioning · Training at Cult centers in HSR Layout and Koramangala - [Functional & HIIT Group Training in Bengaluru](https://mytribe.in/multifit_bengaluru/group-fitness-classes/functional-hiit-group-training) by Fit Crush · Group Fitness Classes · Virtual classes available; Gyms at Kalyan Nagar, Hennur & Ulsoor - [Group HIIT and CrossFit Fitness Sessions in Bengaluru](https://mytribe.in/zin_rajib365/personal-training/group-hiit-crossfit-sessions) by Rajib · Personal Training · Personal training at HSR Fitness World in HSR Layout and AECS Layout ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Sathish%20Poojary.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.